Have you have any secret you wish you could tell someone but you cant why?? because you just cant trust anybody i had plenty of secret that i wish i can share.. but i didnt maybe its me, i dont trust anybody.. its my bad..
it might be embarrassing for me if anybody know the secret of me.. i am a very private people who did not talk that very much.. maybe there are somebody who think they can figure me out.. though i doubt it very much.. because i cant even figure ME out, myself
i live with principle, some of the principle is really ridiculous but i feel very comfortable with it. my view might not be the same with others i hope it differs because i want to be DIFFERENT.. but things just not what you think it is. wasn't it? i am rambling here and i am not trying to make any sense at all.. i just want to say, that it is good to be somebody.. even though you are little bit different from others.. you are who you are and i am who i am
maybe i need change because i am not making any progress with myself maybe i need to be somebody else to achieve what i want i need to start somewhere but my feet is glued to where i stand sometime i feel that i cant move.. i just sway.. i need to change badly and i dont know where to start..
you might think that i am going to reveal my secrets to you.. it is not that many though.. you might be disappointed... but what the heck.. this is mine, i dont think i can share it with anybody..
in conclusion, i think i dont trust anybody.. there is no one who can keep my secret.. i cant found anybody YET!
ps : this is a secret, you cant share it with anybody!
Last week, I was receive a package from my mom. I tried to figure what was inside. Suddenly, I remembered my mom promised that she will buy a novel for me. Since she is concern about my hobby, so she bought a novel. The title is Wolf Island, Demonata, Episode 8. The author is Darren Shan and I will share the synopsis.
When a demon master builds an army of demons, Grubbs(main character) and his team search desperately for answers. They have faced many demons, seek for the answer. But when they start to follow up a new lead, it leads them to old unexpected foe, the Lambs. Actually, the Lambs do researches for seeking a origins of werewolf. So, what are they doing is capture, experiment, and if the werewolves are out of control, they kill them. The curse of Gradys has returned with a vengeance. What is funny is he use this curse to fight the demon master. Even though everyone know the fight is kind of hard, since the opponent is demon master, the strongest among the demon in their universe. He also use this curse to be a leader for a horde of werewolves. He knowS someday his new pack can help him in the future.
My opinion about this novel is thumbs up. It is because I can feel the sensational especially when Grubbs is fighting with the demon lord. I was afraid Grubbs cannot control himself when he turns into a werewolf. I learn about Grubbs’s character is a protective person. Grubbs try his best to fight the Lambs to protect his family from the torture. Although there are so many action part in this novel, but the best part is when Grubbs is in werewolf form, the way he lead the horde and gives the order to his new pack.
On this coming May, the next episode will come out. So, for those who are big fans for this novel, don’t miss. I am sure this coming Book Nine will answering the question from the previous answer.
P/S: I really appreciate when someone out there recommend a latest novel in a market since I need to read some more novel desperately, especially for those who have a collection of novel, please...
I think all student in A12 section would like to have gadget like Iphone, Ipod, Handphone E-series and else. Today I'm going to tell you guy about Iphone.
Iphone is the product from Apple company, that can be used to hear music and making call also surfing internet and someone like. It is almost same to PDA function. But what make it become different is the program designed. As we know, Iphone has it own program that is specially for music purpose but PDA used window program.
Nowadays, Iphone also can be used for reading newspaper. User just has to subscribe. For the first time, Apple announce that, application developers will be allow to sell additional content within their own apps.
That would be easy, user just need to install that apps and subscribe the newspaper for daily, weekly, monthly or else. So, for u guy, would you play RM10 a month for a daily newspaper subscription delivered to you Iphone?
Assallamualaikum and hi to all of you. Do you still remember the days of our oral presentation and movie maker presentation? Actually the day that i have present with my partner is 25 February 2009 and the date is very memorable for me. Before that day we were done a movie maker in class on two hours. Because we not very satisfied with the movie maker that for us it is very simple then we think something special to do in oral presentation.
After thinking, we decide to make simple quizzes to attract focus our audience. We are lucky, at the day audience can answer our question rightly even though at early they not very clear how to answer it. The beginning of the quizzes, it begins with slow rate. Actually many of voice we were heard but they just guest with voice very slow and not clear, so we cannot detect the winner. After a few minutes the quizzes time more like ‘life’ after boys answered our question very excitedly like kids because to get the present. Hehehe..
Our oral presentation finishes successfully. I agree with Miss Marziah that she said that we no need to worry with presentation. Make it enjoy and we will happy to do it. Even though my presentation skill or grammars in English like still not good but for me i can feel that i become more confidence to face audiences. So, for the further we need to learn more knowledge with study smart and study hard with help by our beloved lecturers, especially Miss Marziah. Thanks for your teaching.. (^_~)”
Assalamualikum to all my readers.. How do you feel now? Sleepy? I hope you feel it at the right time not in the wrong time like at the lecture or in classes. Now i want to share with you all about why we need to sleep.
Scientists have proposed the theories on why humans require sleep. Firstly, Sleep may be a way of recharging the brain. The brain has a chance to shut down and repair neurons and to exercise important neuronal connections. Secondly, sleep gives the brain an opportunity to reorganize data to help find a solution to problem, process newly learned information and organize and archive memories. Thirdly, Sleep lowers a person’s metabolic rate and energy consumption. Then, during sleep, the body has a chance to replace chemicals and repair muscles, other tissues and aging or dead cells. Other than that, in children and young adults, growth hormones are released during deep sleep. Last but not least when a person falls asleep and wakes up is largely determined by his or her circadian rhythm, a day-night cycle of about 24 hours. Circadian rhythms greatly influence the timing, amount and quality of sleep.
Humans can usually rest and relax quite adequately during wakefulness, and there is only a modest further energy saving to be gained by sleeping. For myself, if I have not enough sleep the effects is obviously. That day I become like low of energy and I will more moody. For conclusion, make sure our sleep are enough even we are very busy with assignments, reports, or other tasks.
Assalamualaikum and hi to everyone. Hope you all in happy always. Do you have try ‘Budu’? I confirm everyone that come from Kelantan have eaten Budu even people not from Kelantan also know have try it. Most of home in Kelantan have at least one bottle of Budu. In my home usually we have two bottle of Budu with the different brand. I like Ketereh brand and the taste is very nice.
Now i will tell you about this fish sauce more detail. Budu (Malay language) is one of the best known fermented seafood products in Kelantan, Malaysia as well as Southern Thailand. It is traditionally made by mixing fish and salt in the range of ratio of 2:1 to 6:1 and allows fermenting for 140 to 200 days. It is used as flavouring and is normally taken with fish, rice and raw vegetables. It is similar to the patis in Philippines, ketjap-ikan in Indonesia, ngapi in Burma, nuoc mam in Vietnam, ishiru or shottsuru in Japan, colombo-cure in India and Pakistan, yeesu in China and aekjeot in Korea.
The fish product is the result of hydrolysis of fish and microbial proteases. The flavor and aroma of Budu are produced by the action of proteolytic microorganisms surviving during the fermentation process. Palm sugar and tamarind are usually added to promote the browning reaction occur and resulting in dark brown color. The ratio of fish to salt plays an important key in the final desired product. The different concentration of salt influences the microbial and enzymatic activity, resulting in different flavors. The microorganisms found during Budu production are generally classified as halophilic. The microorganisms play important roles in protein degradation and flavor-aroma development.
So, what your opinion? I hope for those who ever try Budu wil try it after this because it is high in protein and uric acid content. Believe me it is very tasty especially when eat with Nasi Kerabu.. yummy.. (^_~)”
Assalamualaikum.. “Eat like a horse; eat you out of house and home,”
Above: Some of examples of idiom about eat, everyone love to eat. I am so happy (pronounce it while doing an irritating face) when the time to eat is near which are breakfast, lunch, and dinner. Whatever it is, we need to eat. The place is doesn’t matter. As long the service is tip toe. It has nothing with the food, music background or theme of the restaurant. I went to one of the restaurant in Kuantan last week. The name is secret (I don’t want to be sue, what do you expect with Malaysian). What I found is the service is so horrible and I think I have to don’t have any right to blame 100% to the server. Even though there is a phrase, “customer always right”. But can you just imagine if you are one if the server and you have to serve more than a hundred customers, and you simply put them in the top of list for the person should be blame. So, here some tips I found in article from internet, Handling the Bad Server.
The first tip is always thinking that they are servers not servants. Make sure you are smiling when they are servicing you guys. Be nice to them and they'll be nice to you. That's my number one tip for good service. Mark my words, you will s be shocked how terribly some customers treat servers. Anyone who has ever been a waiter or waitress, I experienced last year before come to UMP, and you know what? Some of customer try to humiliate me in front of crowd about my mistake taking the orders, and the funniest thing I am still remember is some of them try to tell me what are the differences between Teh and Teh O. I really mad when someone calls the server by whistled, because it is so rude. Please, stop your bad attitude. Shame on you.
Second is about try to relax when you are waiting for the food. Actually, everything that goes wrong in a restaurant is not all the servers' fault. Remember, they are just human being. The factor time is actually be at kitchen’s responsibility. Take a deep breath, and try to see around you how many customer they have to serve. You not the only customer they have to serve.. So before you start to dash off, remembers someone else may be to blame. Usually, the server always say sorry for the long waiting and take note of his excuses and maybe you can know what is the problem in the first case.
My last tips is if the service are really really bad at all although you did complaint to the manager, so write the restaurant (or, more specifically, the owner) a letter to the head of manager regarding to the problem. Even the best restaurants have their own problems. If you really want to be heard, the best way is to put pen to paper a few days after the incident. But do not include the unnecessary things. If the restaurant cares about its reputation, its employees, and its customers, you will definitely hear back from them.
These 3 tips might help you either in future or present. So, everything about the service, please (I, as one of the person who do care the server’s feeling since I was)I beg you guys, don’t take any recklessly action to the server. Remember, they are not servants but server!
As women, do you ever think about what we shouldn’t do in public?? Recently, I have read an article that shows their list of the “Top Ten Things Men Shouldn’t Do In Public,” but then I’m goes to search on internet and I find on the things that women shouldn’t do in public. Here is their list of the things that women shouldn’t do in public.
1. Apply Full Make Up-you know what’s the meaning right..
2. Pull out Your Thong from Your Butt Crack- if it’s so uncomfortable in the first place that you have to go digging in places you really shouldn’t, maybe it’s time to switch to underwear with a little more coverage, hmm?
3. Sit Cross-Legged While Wearing a Skirt - just don’t. haha
4. Show Off Your Midriff-Unless you’re on the beach, at the pool, or working for tips, no one should be running around with an exposed midriff. It’s just not classy.
5. Talk on Your Phone in a Public Bathroom or Dressing Room
6. Ask Your Boyfriend If He Loves You
7. Tweeze Errant Hairs or Pop a Pimple-doing so in public will make you look well, kinda nasty..
8. Criticize Your Boyfriend-Sure, he may deserve it but there’s a time and a place for everything and in public when everyone can hear your private conversation is not it.
9. Adjust the Girls -emm..don’t readjust your private spot in public..
10. Pee All Over the Toilet Seat - please be neat!
so,what you think?? is it true that we can't do all that in public?? depend on us..
For this time, I want to share about a film that I have just watched. The title of the film is "PROM NIGHT". It is a story about a murderer and more suspense. This film is directed by Nelson McCormick.
The story begin when three years ago when Donna Keppel returned home and she found her brother and father dead. She hid under the bed as Richard Fenton, her former teacher, killed her mother in front of her. Since that day, she has been therapy and she tell her therapist about the recurring of that night.
Donna is now living with her aunt and uncle and is about to graduate from high school. She and her friends are getting ready to attend their senior prom that night. Donna's boyfriend, Bobby, arrives at her house, along with Lisa, Claire, and their boyfriends, Ronnie and Michael. They take a limousine to the prom.
At the town's police station, Det.Winn, who imprisoned Fenton three years ago, learns that Fenton has escaped from prison and warns Donna's aunt and uncle. At the prom, Fenton arrives at the hotel disguised as Mr.Ramsey, and takea a room on Donna's floor and kills the maid to get the masterkey. On the dance floor, Claire has a fight with her boyfriend Michael and goes up to her room with Donna to calm down. After Donna leaves, Claire is alone and hears noises. She then sees Fenton, wh proceeds to take Claire into a room, stab her and kill her. When Claire does not return, Michael goes upstairs to see her. While in the room, Fenton hides then kills Michael. Det.Winn arrives and alerts the hotel staff to be on the alert. Fenton kills a hotel employee looking for the maid and take his uniform.
Lisa and Ronnie head up to the room, Lisa bumps into Fenton in the elevator. While making out Lisa realizes that it was Fenton and runs off to warn Donna, but after taking the stairs she is caught bY Fenton. She is chased down to the basement of the hotel where construction is taking place and she hides herself from Fenton. but after her boyfriend calls her name from the elevator, Fenton finds her and kills her.
Winn and his assistant Nash find the body of a man named Mr.Ramsey in a car in the hotel parking lot. Winn goes up to the room and finds the maid's body. Knowing for sue that Fenton is n building, Winn sounds the emergency alarm and has the entire hotel evacuated. Donna goes back to the room to retrieve her mother's shawl and runs into Fenton. Realizing Donna is still inside Winn races back up to the room. Donna escapes Fenton, and Winn discovers the body of the employee Fenton killed earlier. Winn realizes that Fenton left the hotel in the employee's uniform.
Winn now races back to Donna's house and finds detective Nash dead in his squad car. Inside Donna returns from bathroom to find Bobby's throat has been slit. She sees a shadow out in the hall and she hides in her closet. Winn hears a scream from Donna's aunt, from noticing the dead officer on the ground outside so Winn runs to her bedroom. Donna bites him on the hand and tries to escape out of the closet but trips on the floor. Fenton tries to hold her down but Donna continues to struggle and kick him. Winn runs in and shoots Fenton, killing him. Donna cries over Bobby's dead body and Winn tells her it is over. So, the story end. Although it is happy when the killer is dead but it is so sad when we lost beloved person and friends in one night.
This time I would like to tell to you all about one of the disease that leads to death. That is cancer. What do you know about this disease?. Actually, cancer is a class of disease in which group of cells display uncontrolled growth, invasion and metastasis that is spread to other locations in the body via lymph or blood.
Cancer may affect people at all ages, even fetuses, but the risk for most varieties increases with age. As we all know that cancer distributed about 13% of all death. Cancer can affects all animals.
Commonly, all cancer are caused by abnormalities in the genetic material of the transformed cells. These abnormalities may be due to the effects of carcinogens, such as tobacco smoke, radiation, chemicals or infectious agents. Besides that, abnormalities may be randomly acquired through errors in DNA replication or are inherited, and thus present in all cells from birth.
Usually, cancer symptoms can be divided into three groups. Firstly is local symptom such as unusual lumps or swelling, bleeding, pain or ulceration. The secondly is symptom of spresding or metastasis. The symptom are enlarged lymph nodes, cough, hemoptysis, hepatomegaly, bone pain, fracture of affected bones and neurological symptoms. The lastly is systemic symptoms such as weight loss, poor appetite, fatigue and cachexia(wasting), excessive sweating, anemia and specific paraneoplastic phenomena.
Most cancer can be treated and some cured, depending on the specific type, location and stage. Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy. The cancer be prevented. First, we have to change our lifestyle, stop smoking and do more execises. We also have to changed our diet to healthy diet, eat more vegetables and fruits and vitamins. besides that, we can do chemoprevention, genetic testing, take vaccination and doing screenig.
From the article that I have read, show that, cancer is dangerous, so, start now, we have to changed our lifestyle and alert with our body with thw symptoms.
Ouchhh..Acne is very serious thing in my life because it makes my face look "ugly”. But sometimes, acne make people like mature and look sweet but depends on their face. For me, I don't like the acne and other fact said the factor of food is make the acne may grow up. My mom always angry with me because I like to eat chocolate and peanut and she always said that food make acne.
This is mostly a myth. Acne is mostly caused by other things (though it's not understood exactly why we get acne in the first place). However what we eat makes its way into our blood and into our body and eventually to our skin. I notice personally that my acne is affected by what I eat, but the effect is not very large. Chocolate has no more effect in this regard than any other food, but know that it is high in sugar and unhealthy fats, which for me worsen my acne.
Eat chocolate also will make our skin break out because the chocolate is well fatty foods in high calorie do cause the skin to break out. But women tend to get chocolate cravings near their periods, which does cause pimples and at that time feel very stress.
The fact its not chocolate itself that causes pimples or acne, its the sugar in it. Sugar and bad eating habits cause acne, along with other things, but if we start eating healthier, it helps our skin as well as our weight. So, just keep the chocolate to a minimum if to be fine!
O.k…My previous comment I was talked about Chocolate cause Acne? Now I want to give some tips to prevent the pimples. For information the pimples is the physical result of a blockage of the skin's pore. Inside these pores are sebaceous glands that produce a substance called sebum. Whenever the outer layers of our skin shed then sometimes these dead skin cells can be left behind "glued" by the sebum. This is what causes the blockage in the pore and ruins our potential for high school proms.
Here are a few tips on how to prevent pimples. First, keep good hygiene-wash the area in question with soap and rinse on a daily basis. May tempted to put on heavy make up to hide pimples but since looking for advice on how to prevent pimples, know that this is counter-productive, as makeup has fatty content along with other strange chemicals that we don't want on our sensitive face. The best type of makeup, at least the type that can help on how to prevent pimples is hypoallergenic brands.
Two factors involved in how to prevent pimples are a person's diet and hormones. Fatty foods can lead to further oily build up on the face while birth control pills have been known to both alleviate and worsen the problem for different people. Obviously, buying skincare products may help in how to prevent pimples but make sure that research the product online to see if customers are satisfied and if it can be applied safely. Some people have noticed that washing their face with cold water, instead of warm, can help to seal the pores and tighten up the skin. Lastly, drink lots of water as this well help in how to prevent pimples and also provide plenty of other health benefits as well. So, let’s try to prevent the pimples!!!"Happy life without PIMPLES"(^_^)Y
Hi everybody, today, I want to talk about the famous manga from Japan. Death note is a manga from Japanese created by writer Tsugumi Ohba and illustrator Takeshi Obata.
The story begin when Light Yagami is an extremely intelligent young man who resents the crime and corruption in the world. His life undergoes a drastic change when he discovers a mysterious notebook, known as the "Death Note", lying on the ground. The Death Note's instruction claim that if a human's name is written within it, that person shall die. Light is initially skeptical of the notebook's authenticity, but after experimenting with it, Light realizea that the Death Note is real. After meeting with the previous owner of the Death Note, a shinigami named Ryuk, Light seeks to become "the God of the New World" by passing his keen judgment on those he deems to be evil or who get in his way. A shinigami's Death Note is a notebook that can kill any human whose name is written in it. All Death Notes are governed by the same set of rules determining the extents and limitations of the Notes' powers.
Soon, the number of death of reported criminal catches by the police and a mysterious detective known as "L". L is knew that the serial killer, known by the public as "KIRA" that mean killer in Japan. L also concludes that Kira can kill people without laying a finger on them. Light realizes that L will be his greatest nemesis, and a game of psychological cat and mouse between the two, Kira and L begins.
In the battle, L is death. After L's death, Light is granted the position of the "new L". Light believes that he has accomplished his initial goal of eliminating L, but he has yet another challenge. He is challenged by Near. At the same time Kira get support from public and help him to kill criminals. But Kira is arrested by Near and he explain that he is already the "god" of the new world and the Near will never be able to defeat him. In the end, Light is caught by the SPK and killed by Ryuk, the shinigami who owns the Death Note.
I love to read and watch this story because I think that this story is mysterious and adventure. I also love the character and their characteristic.
Today, I want to share how I release my tension. What bring me to share ths with you all is because I am really tension right now. I am really tension with the test, quizes and problem that around me.
Firstly, if I am in tension, I will crying alone at room. This is the first thing I will do if I am in problem. With crying, I can release everything in my heart. Usually, I will crying for one or 2 hours and I will feel relief after that, altough the problem did not solve yet.
Then, I will singing. Singing make me happy. It is also make me forget the thing that make me sad. I can say that, when I am singing, I will release my tension with the lyrics that I sing.
Besides that, I also write what I feel in my diary. In my diary I will write all thing that make me sad and happy in my life. But I did not keep in, after I write the thing that I want to write, I will pull the paper into a pieces with all my heart and throw it. Sometimes it work for me sometimes not.
To forget what had happen, sometimes I will watched a movie or read a novel, my hobby. It will bring to a new world with my reading. People always said that, with reading, it is just like explore into a whole world, that is what I get when I read a novel. Sometimes from the novel or movie,I learn something that related with my life such as how to face my life everyday if the problem always around you and how to avoid we do something that is not right and something that we will regret some days.
The lastly, I will story the problem to my best friend and try to get their advices that useful for me. I always said to myself and my heart that "Regardless of anything happens, life moves forward"....Always smile... :)
assalamualaikum guys... wow, eVeryoNe hv gOod sense aBout everything happen arOund us... i like to kNow it.. like damn a lot...^^
anYway, i wanna share aBout oNe of my favorite wOnders in the world... rainbow...
A rainbow is an optical and meteorological phenomenon that causes a spectrum of light to appear in the sky when the Sun shines onto droplets of moisture in the Earth's atmosphere. They take the form of a multicoloured arc, with red on the outer part of the arch and violet on the inner section of the arch...its sO beautiful that maKe me wanna tO grab it..
i likE when i'm still a kID, there is a stOry.. about two kids with their fantasy world and there is a poem. by the time they read the poem, suddenly everytHing arOund tHem change and the pIcture of the dragon at their wall appear and fly around them. then they disappear with beautiful rainbow around them... tHen tHey arrive at the DragOn Land where tHere is a lOt of dragOn and thEy are so cute! i realLy like the story and never miss it...lOl
knOwing the truth aboUt rainbow feel like it is a miracle.. and i wish something great would happen... it sure be interesting right?? anyway, just search it internet... or watch national geography... its really fascinating....
Nur SyaHirAh aDiba Bt Jamsus AA08163 .:lIfe as a stUdent realLy great:.
Everyone has bad breath now and again. But there are many misconceptions about its causes and treatments, according to the Singapore Health Promotion Board.
Myth 1: It’s easy to tell if your breath smells. Actually, we can’t smell our own breath because we become accustomed to it.
Myth 2: Bad breath comes from the stomach. In fact, it usually comes from the back of the mouth
Myth 3: Brushing your teeth will eliminate bad breath. The problem often comes from bacteria deep within crevices on the back of the tongue that can’t be reached with a toothbrush.
Myth 4: Mouthwash can eliminate bad breath. Usually, mouthwash provides only temporary relief.
So how do you deal with bad breath? See a dentist and have your teeth cleaned. Also, drink plenty of liquids and don’t let your mouth go dry. When you brush, clean your tongue, particularly at the back.
What i want to share here is something about sports... Badminton is a sport that Malaysia achieved quite high level...
For the latest tournament, Malaysia won for men single and men double...
In men single, Lee Chong Wei from Malaysia beat Lin Dan from China with straight set.I was heard that Lin Dan not played at his true level, for me it's not important.When we talk about tournament, they have to be serious and achieves the best level...
For our national doubles, they played a good game to prove that they still being the best doubles in Malaysia they are Koo Kien Keat and Tan Boong Heong......
yOsh.... its me again... well, this time i wanna share abOut place that i wish to go, the pyramid.. pyramid interest me the most wHen i starTed tO watch Mummies the mOvie.. eVen wHen i watch natIonal geographic and history... it really interest me a lot... sometimes, it bring me an imagination on how they create until it become very stable and strong? nOt onlY that, there is a roOm inside that... especially tO keep their king inside.. what a wonders...^^ and noT onlY tHat, there is manY kiNd of pYramid oUt there iN this world and oNe of the famous are the Egyptian pyramIDs....
sOurce: http://en.wikipedia.org/wiki/Pyramid
nUr sYahiRah aDiba Jamsus AA08163 .:wOrld class universiTy:.
last weekend, i went back to my home sweet home in Terengganu.
well, because of some complications (quiz, test and exam that kept changing the time and date plus tiket abih sbb bdk2 skolah pon cuti semester), i decided to use shuttle bus. this is my first try actually, after been 'pahangnese' about 1 year.
around 12pm, after finishing the computer programming class, i went straight to Benteng to catch the bus. i waited around 25mins and there was a bus. FULL loaded with peoples.well, sabar jelah.
that bus was so full until i have to sit on the stair. and in front of me, there was a man, thin, dark skin and he kept singing. first rock kapak and then proceed to hindustan and few songs that i never heard before. i think he sang well because i could catch the melody. in the middle, he stop singing for a while because he claimed penat. So then, i noticed that he kept looking at me. i just smile.....
then......
man: ngaji lagi ko?
me: a'ah (sambil angguk)
man: ngaji mane?? kolej ke? skoloh teknik ke?
me: kolej( jawab kolej la sbb xde universiti dlm senarai jawapan)
man: saya rasa awak ni sesuai jd pegawai terbang laa...
me: pegawai terbang?????
man: *he move his right hand like a plane
me: ooooo......juruterbang ke??
man: ho....saya silap. awak sesuai jadi juruterbang. tp nak jadi juruterbang kena pandai speaking. bukan bahasa omputih je, bahasa arab, bahasa siam, bahasa bangladesh. pandai x???
me: hehe saya memang suka kapal terbang, tp saya nak naik kapal terbang je.xnak la bawak,takut….
man: heh awak sesuai jd juruterbang la
me: *whatever laaaaaa. i think you need to see ophthalmologist.
then, he sang again. sang until we arrived to dungun.
and the other story is,
i've seen 2 old ladies in that bus. standing. i was so kesian when i looked at both of them. but, i have no seat to offer. and at the same time, i've seen two young lady, happily chatting to each other, giggling and playing with the phones. their seats....just beside that two old ladies. looking at that scene, made me feel bad. well, i think someone need extra class about morality.
then, after one by one rang the bell, one of them got a seat.but, it still make me felt sick looking at the youngsters that trying to get the seat without thinking about the elders. around 5km to arrived to marang, only me and the other old lady that still standing in that bus. then, one school student ring the bell. so it means that there will be one empty seat. i offered that seat to her, but she refused because she claimed that my face look very pale and tired.Besides,her house just around another 3-4 km. but i insisted her to sit so she sat. i dont think i deserve to sit while looking at her, standing. x kesah la umah dia dekat pun.
so, i was the only one that standing in that bus until that woman was dropped at one bus stop and i took her seat and fall to sleep very fast. When, I woke up on the late evening, around 8 o’clock, I just relieve that I have been hospitalized. What a shocked….(^__~)
yes, i admitted that i was so tired, tired of standing. yes, i sweat like hujan because of the heat. yes, the heat also did cause some throbbing pain in my head. yes, i was sleepy because of lack of sleep. yes, i did smell bad because of the sweat.
but, i never have that kind of satisfaction in my heart before by helping that old lady. that feeling was so nice and soothing and i dont mind if i have to sweat, get migraine and smell bad again just to do the same thing.
p/s: im telling you this story not because i want you to think that I am a good, sweet boy, but i want you to learn something, something that we always miss when it happen right in front of our own two eyes.
"Greeting,we are coming in peace” while showing the v shape hand..I hope you can guess..Wakaka
Do you believe in alien and UFO? UFO, stands for Unidentified Flying Object. It is really famous issue that still been discussed until now. I read an article in the net, and what I found is actually the first alien paranormal activity is came from China. Shen Kuo , Government Officer wrote and recorded the testimony of witnesses of alien activity in 11th century . One of eye witnesses stated that he saw a flying object with opening doors would shine a blinding light from its interior. Then, the object flew with the tremendous speed.
Are UFO true or not? Who is answering true, what is your prove? For those who answer not true, please state your justification. Whatever the answer is, the most important we know is the question is still staying there, year by year, decade by decade, still. No wonder some people don’t care how much the cost will be just to make a research about it, but still until today, no one can even convince the community about the existence of another living species other than human live in the universe.
So, I also read about something exciting, something I really quite amazed when I read one statements that alien actually is the main source of media to gain the attention since it become an issue until today. Once you manage to capture a picture of another weird flying object, I recommend you to send it to the media. I am guarantee the picture will be the headlines. That is what we call attention seeker. I try to search more information about this issue to make sure is it true the media is responsible in influencing the way of thinking even in the world wide. Then what I found is yes , it is true.
Media back then always didn’t follow any terms of logical thinking. They made the alien believers so excited to read the article or the journal. For example, they reported the events as they happened in a clear. No wonders they believe what they read. Even until today, the Western media still use this idea to gain more attention as they have to compete with each other in the arena of world class media. What can I state here is the power of media to influence people in life may change the world.
How about government? Is government also have something to do with this issue? Who knows? I tried searching in the net. I found one article, quite exciting, I mean the explanation. Ok, for your information, this issue began to get through ‘within’ World War 1, especially at the Military Aircraft. The citizen who pass by who might be lucky will see something newest and latest aircraft on the air, they might thinks that was UFO, unless he know about the military very well. It is not only happen back then. Today, still people love to state it as a UFO since the technology is keep on advancing.
Hence, I believe that if people start to think logically, and don’t be fooled easily. I am sure there are no such paranormal activity will be existed. Another one is, media should not lie or cheat whatever that anything that is not even happened, if could, don’t just rely on what the witness said, but do a research first about it.
My sources: http://www.hyper.net/ufo/vs/m21-011.html http://en.wikipedia.org/wiki/Unidentified_flying_object
Have you ever imagine of you are one of hostage, whether in a hijack or bank robbery? What do you feel if you are the one? If you want to know, I will share a little bit about the facts of hostage experience and about who is personally experienced.
I read an article, entitled “Have you ever been taken as a hostage?” What I found is most people do when they have been taken as hostage, they show how nervous they are as the robber or hijacker seems threatening the hostage all the time. Actually, that is really bad idea. The point is when you are so nervous, and they do get notice that you are, then you are finished. So, what should you do is try to calm, and act cool. But, don’t overdo it. What we most considered is ‘unattractive’ or invisible.
Did you watch a hostile part in certain movies? Did you notice the person who is really dare to request something from the robber or hijacker; they will get more attention in term of high risk of death. It is because once you request something, they only know at least a bit about you. They start to focus on you. So, if anything happen, suddenly your name will be called, then imagine what is happen next. Shot on your head!
That is all about a bit of tips when facing such a hostile situation. Then I will share about the person’s experience that was taken as a hostage. The following are some testimony of person who experienced taken as a hostage in their past.
“I was fourteen when RUF rebels kidnapped me together with other teenagers. For the next three years we suffered all kinds of abuse. I was freed in 1996 when rebels finally came to Freetown at the invitation of Johnny Koroma. The only thing that made me survive was my belief in God and not been rude to the commanders who captured us.” Hawa, Port Loko, Sierra Leone
“I was kidnapped in 1997 because I was at the wrong place at the wrong time. I was outside the British Embassy in Kinshasa waiting for my appointment to get a visa for my fiancée. It was scary Godfrey Kisela, UK
So, you may notice that these two women really scared. So, the best thing is try to avoid anything that might make you involved with a hostile situation. One of the best way to avoid, is women especially don’t ever think to travel alone since women are usually been targeted to become a hostage as they are more fragile.
Even though I do not have such experiences, but I do understand the feeling of the person who have been taken as a hostage since I read a lot about this tragedy that happen mostly in Western even this year also happen in Malaysia, which is MT Bunga Belati 2 tragedy. I feel sorry what happen and I hope our government will try their best to make sure no more such situation will happen again in a future.
Have you heard about Taj Mahal?? The famous building in the world...It is one of the seven wonders in the world..It is symbolic love between Shah Jahan to his beloved wife, Mumtaz Mahal.
The story or the origin and inspiration of this building is begin in 1631. At the time Shah Jahan, emperor during the Mughal empire's period of greatest prosperity, was griefstricken when his third wife Mumtaz Maha, died during the birth of their fourteenth child. In her dying breath, Mumtaz Mahal urged Shah Jahan to build a mausoleum or we call now Taj Mahal for her that the world has never seen before. Shah Jahan granted his wife's wish, and the construction of Taj Mahal began in 1632 after her death and completed in 1648. The court chronicles of Shah Jahan's grief illustrates the love story traditionally held as an inspiration for Taj Mahal.Emperor Shah Jahan himself described the Taj in these words :
should guilty seek asylum here, Like one pardoned, he becomes free from sin, Should a sinner make his way to this mansion, All his past sins are to be washed away. The sight of this mansion creates sorrowing sighs; And the sun and the moon shed tears from their eyes. In this world this edifice has been made; To display thereby the creator's glory.
From these words, we can say that, how deep his love to his wife. It is also show that the glory of Emperor of Shah Jahan at the time in architectures. It is because the building that combines elements from Persian,Ottoman,Indian, and Islamic architectural style. It is also became UNESCO World Heritage Site and was cited as "the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage."
That is the story behind this building. It is so romantic. I hope I have a chance to visit this place. Hopes dream comes true.. :)
"..true love is like a ghost,everbody talks about, but few have seen.."
What do you understand when you read these words. The meaning is so deep. What the words said it is true. True love is hard and difficult to find. Just a few people can feel the true love. It is the union of two souls which appears as two bodies to the world, but the partners feel themselves as one. In the article that I read, it said that, true love is not a one man show, but a team effort of trust, loyalty, security, dependability, love, emotions, dreams, aspirations, and commitments. No wonder, it is so difficult to accomplish!
As people say, true love is unconditonal. True love is loving one another for all the good and the bad of each partner. True love also is a truth of nature. It cannot be so weak as to break on the basis of a disagreement or argument.
The best example of true love is our mother's love. It is unconditional, unbiased, it is unbiased, it has seen difficulties, it has taken time to ripen and it is two sided. In the article I read said that, A mother is like a tree that gives it's children everthing from shade to firewood, all the time paying a high cost for the relationship; but does get enough out of the relationship to keep her contented. Her sacrifice is so much till we cannot pay back what they have give to us. So, appreciate your mother and do not ever forget them.
But the true loves when we love THE CREATOR. When we love the flowers, the flowers will die, will fall, when we love people, people will gone or die..So, when we love our GOD, it is everlasting..That is the true love..Always try to fine HIS love and never give up..
As a student of Civil Engineering..do you know the tallest building in the world ? May be some of the students already know about it but who those do not know about it, I will tell you...
‘The tallest building in the world’..This title is held by the Empire State Building in New York for more than 40 years from 1931 on, was taken over by the twin towers of the World Trade Center of New York in 1972. But that record was held only two years.
In 1974, the Sears Tower in Chicago, Illinois, claimed the title as the world's tallest building. It stands 1,454 feet (443 meters) from the sidewalk to the roof, as compared to the World Trade Center's 1,350 feet (411 meters) and the Empire State Building's 1,250 feet (381 meters).
The Sears Tower has 110 stories and cost $200 million to build. It is actually a cluster of nine dark glass and steel boxes bundled together and cut off at various heights. As architects seem to be playing "Can You Top This?" with skyscrapers, it might not be surprising to see buildings reach a height of 2,000.
The Sears Tower also has the world's fastest passenger elevator, traveling at a speed of over 20 miles per hour. The express elevator takes passengers from the ground floor to the 103rd floor in 45 seconds! Can you imagine this..Now the technology is more sophisticated, so the architecture and the engineering build many amazing building.
As a civil Engineering student we need to alert about all the changes about the structure and the current technology in this field. Nowadays the life as a civil Engineering is more challenges. To enhance our knowledge, we need get more exposure about the technology in Civil Engineering field.
Do you have enough time to take breakfast in the morning?
We have hear the statement "Breakfast is the most important meal of the day", and yet a few student either university students or primary and secondary students skip breakfast. Many young children and teens leave for class or lecture without breakfast.
Reasons given for not eating this important meal are lack of time and worry to get stomach-ache in the morning..it is right?
The first meal of the day is called breakfast because it breaks the fast that has lasted ten to twelve hours, since the last meal eaten the day before, usually dinner. Breakfast is important because the body uses glucose or blood sugar for energy. Excess glucose is stored by the liver as glycogen which can be released as it is needed. If we skip breakfast, by mid-morning, our glycogen stores are virtually used up. Hehe..I know little bit about this because I take biology while at matriculation and refer to the book. I hope you can understand.
Back to the topic, as a result, our body has very little quick energy available. Children, teens, and adults who skip breakfast will lack energy, may be hungry, and lack the ability to concentrate in school,lecture or at the workplace. They may be tired and lack fuel for learning and working efficiently and safely.
Individuals who do not eat breakfast often do not make up the missed nutrients in meals eaten later in the day. I have read the articles and find those who eat breakfast is more adequate than that of breakfast skippers and students who do not eat breakfast have higher absenteeism rates, trouble with concentration, and more behavior problems.
So, we should know the important of the breakfast.If you do not have enough time to prepare by yourselves,you can buy some cake at cafeteria. Remember, breakfast can be the most important five minutes of your day!
Today, I want to share my reading. The latest novel that I read is "Salju Sakinah". This novel published by PTS and was written by Zaid Akhtar. Salju Sakinah is a novel that still focus in love story but still focus on question about global, Islamic, economy, politic and social with the characteristic.
This novel about student Malaysia name Sumayyah studying in Yarmouk University, Jordan in her last semester. It is all about the love story but it is more islamic than the other love story. It is still emphasizes the value of Islam itself. That make this novel interesting than the other novel.
This novel is about the life of Sumayyah, a muslimah that student from Jordan that facing the hard life when she back to hometown. After frustrated with her ex-boyfriend, she was surprised that her father was died when she is still in Jordan.
In the early of the story, it is more about the life of Sumayyah and her friends as a student in Islamic course and their intention in their study. After final exam, she come back to Malaysia and have to take over her father factory that produced crisp as a manager.She is also having a difficulty with the community that still have social problem with jealousy each other. Besides that, she is also having difficulty with family problem that her sister that too obsess with mislead faith. There is also have relationship and love conflict, with her old friend Luqman and one of the MA student, Ustaz Naufal. But, she succeed to solve it well.
For me, this novel very close to university student. It is not about the love conflict but about the role of the student in community. I learn something in this novel as a student. We must focus on study whatever happen and must strong if something bad happen.Overall, this novel have succeeded to bring the value a muslimah, not just a personality but the spirit to change society. Besides that, also bring the role of a muslimah in economy and we know that,now, there are so many bussinesswomen.
So, I hope you can read this novel and you will sastified with this book. Believe me..
1. Touch her waist. 2. Actually talk to her. 3. Share secrets with her. 4. Give her your jacket. 5. Kiss her slowly.
Are you remembering this?
6. Hug her. 7. Hold her. 8. Laugh with her. 9. Invite her somewhere. 10. Hangout with her and your friends together.
KEEP READING....
11. Smile with her. 12. Take pictures with her. 13. Pull her onto your lap. 14. When she says she loves you more,deny it. Fight back. 15. When her friends say i love her more than you, deny it. Fight back and hug her tight so she can't get to her friends. It makes her feel loved. Are you thinking of someone? 16. Always hug her and say I love you whenever you see her. 17. Kiss her unexpectedly. 18. Hug her from behind around the waist. 19. Tell her she's beautiful. 20. Tell her the way you feel about her.
One last thing you need to do to show her you actually do mean it.
21. Open doors for her, walk her to her car- it makes her feel protected, plus it never hurts to act like a gentleman. 22. Tell her she's your everything -only if you mean it. 23. If it seems like there is something wrong, ask her- if she denies something being wrong, it means SHE DOESN'T WANT TO TALK ABOUT IT- so just hug her 24. Make her feel loved. 25. Kiss her in front of OTHER girls you know!!!!
WE MIGHT DENY IT BUT WE ACTUALLY LIKE AND KINDA WANT YOU TO TICKLE US
26. Don't LIE to her. 27. Don't CHEAT on her. 28. Take her ANYWHERE she wants. 29. Txt messege or call her in the morning and tell her have a good day at work {or school}, and how much you MISS her. 30. Be there for her when ever she needs you, & even when she doesn't need you, just be there so she'll know that she can ALWAYS count on you.
ARE YOU STILL READING THIS? YOU BETTER BECAUSE, IT'S IMPORTANT
31. Hold her close when she's cold so she can hold YOU too. 32. When you are ALONE hold her close and kiss her. 33. Kiss her on the CHEEK (it will give her the hint that you want to kiss her). 34. While in the movies, put your arm around her and then she will automatically put her head on your shoulder, then lean in and tilt herchin up and kiss her LIGHTLY. 35. Dont EVER tell her to leave even jokingly or act like you're mad. If shes upset, comfort her.
REMEMBER ALL THESE THINGS WHEN YOU ARE WITH HER NEXT
36. When people DISS her, stand up forher. 37. Look deep into her EYES and tell her you love her. 38. Lay down under the STARS and puther head on your chest so she can listen to the steady beat of your heart, Link your fingers together while you whisper to her as she rests her eyes and listens to you. 39. When walking next to each other grab her HAND. 40. When you hug her HOLD her in your arms as long as possible.
MAKE SURE SHE KNOWS SHES LOVED
41. Call or text her at night to wish her SWEET DREAMS 42. COMFORT her when she cries and wipe away her tears. 43. Take her for LONG walks at night. 44. ALWAYS Remind her how much you love her. 45. Sit on top of her and tell her how much u love her and then bend down to her face and kiss her while sitting on her.
You'll never know when she needs just a lil more love...
see.mudah je nak happykan a girl. yea,the list might seem long enough. but,no materialistic stuff at all. most of it tak involve money pun.huhu it's all about loving and being loved. care and pampering are all a girl would ever need.(",)
Sir Isaac Newton in his early physics experiments decided the colors of the rainbow were Red, Orange, Yellow, Green, Blue, Indigo and Violet. Many of us remember them as ROY G BIV. Are there only seven colors? Newton believed in numerology and thought special numbers governed all natural phenomena. Seven is a very special number.
There are seven days in the week, seven openings in our head, seven seas, seven continents and many other important sevens. So, of course he found exactly seven colors. In reality, the rainbow colors unite gradually into one another. Our eyes sort them into groupings. How many colors are in the rainbow? Anywhere from three to, as many as, several thousand. It depends on who is counting and what they believe is there.
Funny how what we expect to see is often what we see. The color order of the rainbow starts with red at the outer edge and moves through the colors to violet. The brightness and the width of the bands and colors may vary greatly in an instant of time while you watch a rainbow and are related to the size of the drops that form the bow. The colors at the base of a rainbow are different from those at the top. Most rainbows only contain red near the ground. It is very rare that red is seen at the top of the rainbow.
The width of the bow measured from red to violet will be about four times as wide as the full moon. The rainbow's colors are like people, I have never known two to be exactly alike. To really understand the colors of the rainbow study them closely when they appear and come to your own conclusions.
How to be a good listener Hello everybody. Just want to share for those who read my blog. It’s about how to be a good listener. All of us have problems and we need someone to share our problems. Same like me.
So, I have read one article about how to be a good listener. I was attracted to read it because I think if one day someone needs me to share their problems, so I can try to be a good listener as well.
About the article that I read. There are some tips to be a good listener. And I’m sure it is very useful to us.
Actually, listen is an essential part of communication and it’s different from hearing. More advantage that we can get if we can be a good listener. Its help to solve problems, to see the world through the eyes of others. We can learn a lot from listening.
Tips to be a good listener:
Place yourself in other person shoes • It means that you must try to look at the issues from the other person’s perspective and actively trying to see his/her point view. It is not a good idea to consider you to be smarter than speaker.
Stop talking/be silent • Many people think that silent is awkward and want to fill it with their own thought. Put aside your own needs, and wait for the other person to talk at their own part.
Follow and encourage the speaker with body language • Nodding your head will indicate your hear what the speaker is saying and will encourage them to continue. Adopting body postures, position and movements that are similar to the speaker to relax and open up more.
Do not interrupt, be patient and respect pauses. • Do not jump to speak up after the speaker has come to his/her conclusion or resolution and there is a pause. You can always come back with your solutions or suggestion next time you talk.
Ask meaningful and empowering questions. • Do not seek to probe or make the other person defensive. Rather, aim to use questions as a means by which the speaker can begin to reach his/her own conclusion about the concerns or issues being raised.
In my opinion, this article is very useful so that we can improve ourselves to be a good partner to others. I can conclude that it’s not easy to be a good listener but we can try to be a good listener. Thank you. Hopefully, you’ll enjoy it!
Mr. Right - NOT Mr.TheBest I have seen people having great expectations for their life partners and keep rejecting every proposal they get. They do not bother how much they hurt the other person for having called and rejected the person, till one day when they are rejected by everyone they propose to.
Once you open yourselves to choose your life partner, you should not go window-shopping for too long. If you feel this is not the right time, don't open up yet. Also people who want the best (most beautiful, most accomplished, richest, etc.) may end up disappointed because too much of expectation will lead to greater disappointment.
Young girls and boys looking forward to marry a cine star or a model must remember that appearances can be deceiving. You may think that "the best" will suit you, but there is every chance that "you" may not suit the so-called "best", which would be as incompatible as partnering with the worst.
Remember that nobody's perfect in this world.... Try to accept the person that loves you...maybe he are the right for you and the one that you looking for...be yourself to the person that you love...
The product that would be compared is Bugatti Car which is Royal 1930 and 2008 Veyron 16.4. Both cars made of Bugatti group. Firstly, the engine of these two car. Royale 1930 engine is a straight eight engine measured 784 cubic inches and its offer a 100mph top speed. It was really a long-chassis Type 35/38 with a larger supercharged engine. About Bugatti 2008 Veyron 16.4, the engine is a mid engine supercar that produced by Volkswagen group and it is the fastest production car.
The model design of Bugatti Royale 1930 mostly was built with narrow torpedo based on sport car bodies. Bugatti is an exclusive model so only six were manufactured and each had considerable presence due to their massive and distinct body. It is large luxury car with 4.3m (169.3 in) wheelbase and 6.4 (21ft) overall length. Bugatti 2008 Veyron 16.4 model design consists of two trim levels which are based on Pur Sang model design car. As an exclusive car of course it will design exclusively such as wheels, it is design specifically 20 inches in front, 21 inches out back. Bugatti 2008 Veyron 16.4 model design bigger and long compares to Royale 1930. The shape is more exclusive in design.
Then, comparison the top speed between these two models of Bugatti car. Bugatti Royale 1930 top speed is capable only 90mph (at 4500 RPM) and it is did not have the performance potential of the car which could exceed 125mph. Top speed Bugatti Veyron 16.4 powered by a 16-cylinder “W” configured engine is fed by four turbochargers and features 64 valves, generating 1001 horse-power at 6000 rpm. Based on this top speed, this Bugatti model car can reach 408.47km/h (253.81mph) which means it faster than Bugatti Royale 1930 model.
For the doors, it was very different in how to open the door. Royale 1930 model, the door is open at the front while Veyron 16.4 is open normally like the others car. This differences shows that the old and the new car that had been produced under Bugatti’s Group.
Based on the point, can conclude that the new model Bugatti’s car is better than the Royale 1930. Even though the old car is antique but it must compared by the quality of the car and it is suitable for this era.
Here, I want to tell about the personality of the person that born in this zodiac. I find out it is interesting because I was born under this zodiac. Finally, I’ve found myself after I read this. It is true and exactly the same with my personality and characteristic. For those who have boyfriend, girlfriend, best friend that born under this zodiac. You’ll know and understand about them.
The person born under the zodiac sign of Cancer has a strong sense of family and tradition and is reverent about maintaining customs. Memories are precious to the Cancer and they love to talk about their childhood, and reminisce about past events and shared history.
A Cancerian may seem tough, and try to survive by pretending to be indifferent. In fact, horoscope of someone born under the sign of Cancer reveals a soft heart. Your Cancer friends and family members think with their hearts and their decisions are often affected by their emotions. Happily, the zodiac sign of Cancer is not totally focused on the past. Cancerians are very interested in where they are going, and in planning a future that incorporates the interests and happiness of those they love.
A person with the zodiac sign of Cancer might be inclined to hide their emotions so that others do not know they are hurt, angry or upset, and therefore you may find it hard to know what they are really feeling. But, beware! Lurking beneath the calm exterior you might discover a long held bitterness or grudge.
Cancer will hold on to emotional trauma or hurt and might think that other people should understand what they feel without their having to explain how they feel. Problems, worries and issues may cause the Cancer to draw inward and become silent and moody. Cancerians have an instinctive understanding of how others feel and they care deeply. They are gentle and sensitive and easily hurt. They will do anything to protect their friends and family. Your Cancer partner, or friend is great at listening to your problems, and loves parenting and nurturing others. He or she is smart, prudent and diligent.
A person with a Cancer horoscope will thrive as a professor or teacher, in a customer service or hospitality career, or a nurse or social worker. Cancerians love children and often choose work that will put them in contact with youngsters. If you are a Cancerian, you may choose a Virgo or Taurus as a friend, and your best romantic match will probably be with someone also born under the zodiac sign of Cancer, or with a Scorpio. Those born under the zodiac signs of Libra, Gemini or Aries may be a poor match for a Cancer, and while you might be attracted to a Sagittarian or Pisces, you are likely to have some disagreements and to face conflict.
If you are born under the sign of Cancer, the Crab, you will always be loved for your nurturing, sympathetic charm. You may be challenged by emotional issues and by your inability to speak openly about your feelings, but your life will make a lasting impression on others who love you for your kindness and your good heart!
Hello everyone. I just read an article about shoes, women shoes (huhu). It looks like weird I read about this, right? (haha) What’s in your mind when we talk about women and shoes?? For guys, of course they will say that women love shoes, love shopping, am I right?
Well, I also agree. We as boys must think in other perspective, positive thinking about the girls because it’s normal thing about women and shoes and shopping!
There are many types of shoes, many designs we can choose, we have such a choice, there are high heeled shoes and low heeled shoes, stiletto heeled shoes, and sling back shoes, kitten heeled shoes, and the choice is endless for women.
There are court shoes, summer shoes, sensible shoes, we have walking shoes and dancing shoes and yes, probably gardening shoes. Oh, and not to forget the awesome bedroom shoes!
For men life is so simple, you go to work you wear a suit; we go to dinner and wear a suit; we have a night out we just wear a suit; lunch – suit, funeral – suit, interview – suit. So choosing our shoes is easy. We can wear black shoes with a grey suit, brown suit, blue suit and black suit, but we can’t wear brown shoes with a black suit or a blue suit.
It sees so simple.
Women love to shop. Shoe shops know this and they place the prettiest, most elegant and impractical samples of shoes right where women will see them.
Women love pretty shoes because it makes us feel feminine, like a woman and properly turned out. Women cannot buy a new suit, dress or handbag without buying the shoes to match. So guys, think about it. It would be like buying the new power drill without any drill bits.
So guys, the next time the woman in your life buys one new outfit and four pairs of shoes to match, just remember this, women like to feel properly dressed, women like to be admired by other men, and women just plain love shoes!
i went to national park kuala tahan in PAHANG last weekend.
and it was......awesome. super duper awesome. and for sure, i'll be there again. to enjoy the nature.
i went there with all of my beloved family,family gathering. they were very concern about me lately, coming to Kuantan every weekend to visit me if I’m not going back home.
Arrived around 9pm (thursday). nothing much we can do except SLEEP after going through a very long journey.
next morning, around 830, we got ready for jungle trekking, canopy walk and rapid shooting. we crossed the river, and went through 1 hour of walking before arrived to the place for canopy walk. i took a lot of pictures and i know all of you want to see it. just wait, i'll upload them later on my friendster or facebook.
at canopy walk, at first i was a bit gayat. but then, i did enjoy it but to Ain Roslan, my cousin.....im not sure because she was so slow, walking in front of me. i think you can guess. she was GAYAT. well Ain, dont worry, angah will always be BEHIND you. haha
after canopy walk, we took a boat to one of the restaurant for lunch. well, that time, Che Wee and Mak Teh melantak mcm 1000 hari x makan and the dishes, very delicious!
burppppp....time for rapid shooting.
rapid shooting was a time to get wet. u'll get wet outside and inside. haha but that was a very very joyful time for us. we laughed and laughed and laughed. racing with other boats, try to make all of them wet. wet to the fullest.
after that, we went back to our chalet and took a nap. get prepared for BBQ at night.
at night, BBQ time. we ate a lot, chatting, laughing, snap a lot of pictures, get to know each other, giggling, played guitar, singing and flirting. mmmm did i said flirting?? dang!
the next morning, some went to 'swimming' lesson, some still having a nice dream including me.
we check out at 12, get into the car and heading home.
in the car, i kept thinking how lucky i am. still got a few time to see new places. cause i know, not much i can do with that limited time. i'll get indulge with blood and human dirt. and get sick with human behavior and was pricked with so many needles on my arm and draw as much blood as i can. arggghhh.....i still need time to accept that.
so, if you still a student, got plenty of free time, use this time to travel.
well, malaysia got a lot of beautiful places to go to. so zOOm in Malaysia.
I had read an article about air pollution. Air pollution means that the presence in the outdoor atmosphere of one or more contaminants such as dust, fumes, gas , mist, odor, smoke or vapor in quantities and of characteristics and duration such as to be injurious to human, plant, or animal life or to property, or to interfere unreasonably with the comfortable enjoyment of life and property. Nowadays, with the increasing urbanization and industrialization, humans started to release more wastes into the atmosphere than nature could cope with. Since then, air pollution has been added to the air by industrial, commercial and domestic sources. As these sources are usually found in major cities, the gases that are produced are usually concentrated in the air around them. It is when these concentrated gases exceed safe limits that we have a pollution problem. Nature can no longer manage air pollution without our help.
I believe that every one of us needs friends as much as we need our family. However, do we really appreciate the friendship tied among us? Some people are very loyal to their friends, whether his or her friends are in need. They will do anything for their own goodness even by keeping the secrets among them. This kind of friend can be categorized as true friend and can be our best friend.
One of the ways to appreciate our friendship with them is by celebrating Friendship Day. Only a few of us do celebrate this day because we do not notice when the day was.
Actually, Friendship Day celebrations take place on the first Sunday of August every year. The tradition of dedicating a day in honor of friends began in US in 1935. Gradually the festival gained popularity and today Friendship Day is celebrated in large number of countries including India. On this day people spend time with their friends and express love for them. Exchange of Friendship Day Gifts like flowers, cards and wrist bands is a popular tradition of this occasion.
To know more about friendship day, go through this URL: www.friendshipday.org
Today I will share a few common phobias that always happen among us whether we realized it or not.
The most common phobias to society are: 1. Achluophobia - Fear of darkness. 2. Acrophobia - Fear of heights. 3. Brontophobia - Fear of thunder and lightning. 4. Cleithrophobia - Fear of being locked in an enclosed place 5. Dystychiphobia - Fear of accidents. 6. Elurophobia - Fear of cats 7. Hemophobia - Fear of blood. 8. Obesophobia - Fear of gaining weight 9. Zoophobia - Fear of animals.
However, there are also a few phobias type that sounds weird to us such as: 1. Venustraphobia - Fear of beautiful women 2. Thaasophobia - Fear of sitting 3. Sophophobia - Fear of learning 4. Philosophobia - Fear of philosophy 5. Dikephobia - Fear of justice 6. Ablutophobia - Fear of washing or bathing
Among of these phobias list, now I realized that I am suffering Acrophobia (Fear of heights) and Dystychiphobia (Fear to accident).
Now I would like to share a lot of information from the book that I already read for a long time. It the book from reader's digest, such a big and thick book. Entitled 101 ways to improve your memory.
In this side, I would like to share about one of the subtopic from this book entitled 'THE FIVE SENSES'. We already know that human has five senses that are SIGHT, SMELL, TASTE, TOUCH and HEARING.
These five senses actually channels to our brain. It is through the senses that all data is registered and gradually accumulates to become the rich and fertile ground that constitutes our memory.
Each of the senses is adjusted to a certain range of wavelength. These waves will be captured by different organs.
The information carried by our senses is recognized, continuously analyzed and processed by specialized areas of the brain.
Here are the areas that detect each of our senses. 1. Associative sphere: - all the sensory information is combined to give an accurate overall perception
2. Sensitive sphere: - It receives tactile information, from the head to the feet.
3. Gustatory sphere: - this is the zone where taste is interpreted
4. Visual sphere: - Coming straight to retina, the first images gradually take shape.
5. Auditory sphere: - sounds are transmitted here to analyzed
6. Olfactory sphere: - This is the zone near the hippocampus where smells are synthesized.
watching the top 11 week of American Idol, I like the theme, Country, haha. My top three this week were Kris Allen, Matt Giraud, and Anoop Desai. Good for Anoop, he proved himself for deserving a spot in the top 13, haha. Then, my bottom three were Allison Iraheta, Scott MacIntyre, and Alexis Grace. I dunno why many people praise Scott MacIntyre since I still believe he is NOT that good!! This week, he, again, showed a really standard performance. Maybe people voting for him because of his blindness? Hmm... .
Then, the real bottom three were Allison Iraheta, Michael Sarver, and Alexis Grace. Well, I'm really fine with this bottom three, haha. In fact, Michael was in my bottom four. In the end, Alexis Grace got voted off and not being saved by the judges. Well, yes, just based on this week, Alexis Grace was the weakest. However, looking for their whole performance since the semifinal, I think she deserved another chance. Maybe the judges were saving their 'SAVE' for another contestant considering there are still six more weeks ahead tho.
Well, so far, despite hating the system on the semifinal, I find this season of American Idol is one of the most exciting seasons ever!! There are many great contestants, not just two or three or four just like some previous seasons. I also like the diversity of contestants. Plus, I also like the themes so far, haha. Next week the theme is gonna be Motown.
I recently know that stress has two: that are stress that's good and stress that's bad. I read about this article from reader's digest book for august edition last year.
So from my reading:
Stress that's good is; 1. Having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing. 2. Facing something with enough excitement to override any fears 3. Being tired enough to get restful, deep sleep. 4. Feeling challenged and alert-primed to tackle the task at hand
And here is some stress that's bad; 1. Having an overloaded schedule stuffed with obligations that you don't enjoy and wouldn't fulfill if you had a choice. 2. Facing something with a mixture of dread, worry and anxiety. 3. wanting to stay in all time rather than take a stab at getting through the day 4. Having restless sleep, ulcers, back pain or recurrent illness.
i want to be a good boy -----------------------------
i juz wanna be a good boy but y it is so hard?
i am cruel, evil n selfish thats wat i think so i feel like i am such a very lose-everything-loser so many mistakes.. so many sins.. that have been done too many of them juz simply too many to think bout all of them
i have done all my best but maybe i cant fix it anymore my heart is full of darkness my brain always thinking of the bad thing my whole body keep doing sin
i try to be a good boy but it is very hard maybe bcoz of my stubbornness? or selfishness? or watevaaa... but all of it still fail
my mind keep thinking can i fix the broken things? can i mend the broken hearts? can i redeem the sins that i have done b4 dis? do i have the capability to do so?
i hate me myself.. but i think i dun have to... but the feeling is inside me... therefore i have no idea wat to do
Today I’d read about the vitamins. (Huhu) Today I read many article because I skip all classes today. (Hahaha)
There is a lot of vitamin like Vitamin A, Vitamin B and much more through this articles, I got lots of information about vitamins. So, here is some of the information:
Vitamins are a group of substances essential for normal cell function, growth and development. There are 13 essential vitamins. That means they are needed for the body to function. They are:
* Vitamin A * Vitamin C * Vitamin D * Vitamin E * Vitamin K * Vitamin B1 (thiamine) * Vitamin B2 (riboflavin) * Vitamin B3 (niacin) * Pantothenic acid * Biotin * Vitamin B6 * Vitamin B12 * Folate (folic acid)
Vitamins are grouped into two categories: • Fat-soluble vitamins are stored in the body's fatty tissue. • Water-soluble vitamins must be used by the body right away. Any left over water-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years. • Through this article also, I got to know the functions of each vitamin.
So, if you have read this, get enough vitamins to have A BETTER LIFE.
I have a friend who is a really nice person. I have met her in UMP and we have been friend for a year. She always comes to my room, doing homework and hangout sometimes. Although we’re friend, but sometimes we also quarrel or argue about something. However it doesn’t matter because it not gives affection to our relationship, but it makes us become closer. What I know about her is she is a happy-go-lucky girl as she always smiles and laughs.
But, lately I can’t see all that things at her. It seem like she has been transformed to another person. Even though she looks like usual, but I know she is not so. She is crying in her heart actually but she hides it from others. And I know what’s happened to her that make her becomes like that. Actually, she had been faced one by one problem that comes to her. Although she is a strong girl, but as a normal person she can’t controlled her felling and can’t bear it anymore. And as a friend, I will help her as I could and always pray for her. I hope you all also will do the same things as I do.
My words for you, my beloved friend….
Dear friend…. I know you are in hard times now and need to face hard things that happened to you. But, I want you to know…you are not lonely. You have your God, your family and your friends that who are really love and care about you. You just need to trust them. Even though you are not asking them to support you, but I’m very sure that they are already supporting you always… so, my dear friend… I hope that you can recover yourself and go through your life with happiness. My prays always be with you and I always be by your side…
“…friends are not a game to play... friends are not just a ward to say… friends are not start in Sept and end in Oct… friend means… yesterday, today and forever…”
What i want to share with all of you is about the fish oil. As most people know, fish oil is a healthy source of fat. A recent study suggests that it may also reduce fatty substances found in the blood of those with type 2 diabetes.
The study, which studied over 40 adults taking a supplement with 4 grams of fish oil over 8 weeks, proved that it lowered levels of traicylglycerol, a fatty substance that contributes to heart disease.
They also found that levels of HDL, good cholesterol, rose with those who took fish oil.
The study was reported in the Diabetes Care magazine and reported that those taking fish oil supplements showed LDL and HDL feel by almost 1%. That might not be a lot, but for diabetics, reducing the amount of fat in the blood by any amount is helpful.
While taking fish oil supplements is helpful, eating fatty fish like salmon and mackerel is the natural way to get plenty of fish oils. So, it is shown that cholesterol not all give the bad effect to our health. We must clever and knowledgable about fat which is can protect your body from virus attack and from weather change. Therefore, always exercise every weekend to get an active body and healthy life.
Do you know that drinking is the bad habit and can harmful your life? Let me explain to you about the word “drinking” to all of you. For many years, the argument regarding the potential health benefits of alcohol has seesawed back and forth. At varying points, it has been declared that moderate alcohol consumption may have the effect of reducing stress and, potentially, decreasing the risk of certain impairments for which stress and anxiety are risk factors.
Most recently, those arguing in favor of moderate alcohol consumption have argued in favor of red wine, a source of the antioxidant chemical, resveratrol. Of course, from a dietetic standpoint, it may be best to limit one's consumption of red wine to meals and to use a wine that is dry to very dry. Reason: to limit the intake of sugar. This is probably wise for all individuals as higher glucose levels contribute to higher insulin resistance levels in a sizeable portion of the population. And, for diabetics, a reduction in carbohydrate consumption, particularly sugar and highly refined carbohydrates, is practical advice.
Aside from obtaining resveratrol in one's dietary intake, are there other health reasons for consuming wine? Possibly. According to a CNN article, (The health pros and cons of drinking), wine drinkers may have a lower future risk for dementia, heart disease, and certain types of cancer.
But are these potential benefits outweighed by the risks of alcohol consumption? Possibly, as well. Alcohol puts pressure on the liver and dehydrates the skin. It also has the potential to increase the risk of breast cancer and to lower bone density levels. And, it is specualted, about a third of adults will have a risk for becoming dependent on alcohol. Beware to the kind drink of alcohol because can risk your life and included your lovely family. We should choose the right way to release a tension for the sake of your healthy life. Think deeply and carefully.......... Thank you
Being respected is something that is very important. We all want our co-workers, friends and family to look up to us and think of us as quality individuals. Gaining respect can be difficult, if people aren't used to giving it to you.
The best way to earn respect is by meaning what you say. Be honest at all times. People want to be around someone who is truthful.
Don't make promises you cannot keep and don't give people false impressions. This is simply a disaster waiting to happen. If people know they can count on what you say, they will automatically respect you more.
Don't badmouth other people. When you talk negatively about someone else, the person you're talking to often wonders if you're doing the same thing to them behind their back. Do give your honest opinion about others if asked, but don't make a secret about it.If you have problem with them just tell to the true.
Figure out what you want to be respected for and go after it. Wanting to be respected is a very general thing. Do you want to be respected as a savvy businessman or a good student? Everyone wants to be admired and respected for different things. Figure out what's important to you and make it your goal to further that ambition. Don't make a blanket statement to yourself simply noting that you want to be respected.
Respect can be a tricky word. Sometimes people can respect you for things you don't like about yourself. The most important thing is that you have self-respect. If everyone in the world respects you, it doesn't matter at all if you don't respect yourself. Figure out your strong points and where you want to improve.
But the important is if we want the people respect us, we first must respect them. Sometimes, our life is not to receive but to give...
How often have you heard the comment, “He or she is a born leader?” There are certain characteristics found in some people that seem to naturally put them in a position where they’re looked up to as a leader. There are some clear characteristics that are found in good leaders. May be you can learn from this how to be a quality leader and check yourselves either you are good leader or not.
Below are the characteristic of a quality of a leader :
1) A good leader has an exemplary character. It is of utmost importance that a leader is trustworthy to lead others.
2) A good leader is enthusiastic about their work or cause and also about their role as leader. People will respond more openly to a person of passion and dedication. Leaders need to be able to be a source of inspiration, and be a motivator towards the required action or cause.
3) A good leader is confident
4) A leader also needs to function in an orderly and purposeful manner in situations of uncertainty.
5) Good leaders are tolerant of ambiguity and remain calm, composed and steadfast to the main purpose. Storms, emotions, and crises come and go and a good leader takes these as part of the journey and keeps a cool head.
6) A leader also needs to function in an orderly and purposeful manner in situations of uncertainty.
So, what’s do you think about yourselves? Are you a good leader?
Anyway, to be a good leader we must learn from the other, ask for the opinion and the qualities of a leader can be develop. The important is we must try. Not just say but do it.
Today I want to share with you all happiness secret. This secret I found in the book that title is "Don't Be Sad". It is the best book that the muslim and teenager should read. This book provides a breath of fresh air, it is very vital to keep the right perspectives and attitudes to lead a normal life. Another reason that we should read this book, although this book was written from an islamic perspective, the ideas and philosophies presented can be equally appreciated by non-Muslims as well.
The topic that I want to share is "The past is gone forever". By brooding over the past and it's tragedies, one exhibits a form of insanity- a kind of sickness that destroys resolve to live for the present moment. Those who have a firm purpose have filed away and forgotten occurences of the past, which will never again see light, since they occupy such a dark place in the recesses of the mind.
Episodes of the past are finished with; sadness cannot retrieve them, melancholy cannot make things right, and depression will never bring the past back to life. This is because the past in non-existent.
Do not live in the nightmares of former times or under the shade of what you have missed. Save yourself from the ghostly apparition of the past. Do you think that you can return the sun to it's place of rising, the baby to it's mother's womb, milk to the udder, or tears to the eye? By constantly dwelling on the past and its happenings, you place yourself in a very frightful and tragic state of mind.
Reading too much into the past is a waste of the present.Former days are gone and done with, and you benefit nothing by carrying out an autopsy over them, by turning back the wheels of history.
The person who lives in the past is like someone who tries to saw sawdust. Of old, they used to say: "Do not remove the dead from their graves."
Our tragedy is that we are incapable of dealing with the present: neglecting our beautiful castles, we wail over dilapidated buildings. If every man and every jinn were to try jointly to bring back the past, they would most certainly fail. Everything on earth marches forward, preparing for a new season and so should you.
From the book "Don't be sad"
So, what is past is past. Everything happen whether good or bad, there is something good behind it. Think positively. Never give up. Maybe GOD had planned for us, so as a slave we have accept that. Don't Be Sad....the past is gone forever.Smile always...
this is my first comment for this month.waa..it's too hard for me to write this comment because I don't have idea plus lazy..ehhe...
In this comment, I want to talk about first impression. First impressions can be quite important. Everyone stereotypes everyone on first impression, even if we are reluctant to do it. We all get a first impression of a new person that creates a mental image of his or her personality in our minds. That image of you often lasts and can affect the relationship that follows.
A good and great first impression can create a positive role in the minds of the new people we meet. When we meet them again, we are often drawn back into this role.
Here are some of the things I've learned about improving first impressions. Of course, different environment come with different goals and expectations. so figure out what's appropriate and useful in each meeting.
Firstly, act as if you are meeting a good friend. The nice thing about this is that you may also start to feel positive feelings towards this new person. This is a good starting-point for developing a good relationship.
Secondly, keep your body language open. Smile and don't cross your arms or legs. Turn your body towards the people you're shaking hands or talking to. So that your body language is friendly and open.
Thirdly is be positive. A better way to convey a positive attitude in a first meeting can then be read the mood of person(s) before you start talking.
Lastly, don't think too much. Try as much as possible to stay outside of your head and focus on the people you are talking to rather than focus on yourself.
First impressions is the most important thing in our life. So, we should improve our first impressions to make people look we as a positive person and make a good relationship with peoples around us.
Long time I don’t post a comment ya! Ok. For this time I want to share about my horoscope, GEMINI which is about personality, love and others. Enjoy read it.
PERSONALITY The Gemini Personality is ruled by the planet Mercury making them quick witted, verbose, intelligent and intellectual. Gemini’s element is air and is mutable. Gemini personalities are like the restless wind and always on the go. They can be hard to pin down or made to give a commitment. Their twin like personality is like two people making them changeable and inconstant. Gemini energy is bright and breezy but also superficial and inconsiderate - Mercury the Trickster never let anyone's feelings stop him telling a good joke. The Gemini person is subtle but full of flighty energy.
LOVE FLOWERS Ruled by Mercury the messenger of the gods, whose element is Air you can seduce or be seduced with flowers. You love the way flowers say more than all of your quick wit and cleaver words put together. Mercury also governs orchids of all kinds. Folklore says that if a man gives you orchids he wishes to seduce you for their shape is reminiscent of the sexual organs so these are undoubtedly the flower for you. And for those people you dislike you could give deadly nightshade- a slightly less attractive flower of your sign. Your colour is silver although yellow and orange flowers will also appeal to you. You may enjoy buttercup, black-eyed-susan or the orange Californian poppy. The most mystical flower associated with your sign is Lilly of the Valley. According to legend, the flowers were created by Eve's tears as she was expelled from the garden of Eden. It is said that when moonlight shines upon them the nightingale will sing sweet songs of love. Geminis are talkative people. You love to express your opinions, ideas and feelings in an open and entertaining way. For you flowers are the perfect language of the heart.
LOVE To discover your true soul mate it is necessary to compare the charts of you and your loved one. The position of the planets and stars reveals how you get along in both the short term and the long term and will also show the areas where you may need to work on the relationship. Gemini Horoscope Compatibility: You harmonise best with: Libra and Aquarius. There is mutual help and support with: Aries.You either repel or attract: Sagittarius.You may ignore, avoid or adapt to: Virgo and Pisces.
LUCKY PAGAN TREES Silver leafed poplar is your lucky tree. Its leaves quiver and rustle on the stillest of days and just like you it never seems to stop talking! Myths say that poplars never sleep and can be seen uprooted dancing in the woods at the dead of night. Most definitely a Gemini tree.
LOVE GIFTS Best give a Gemini something amusing for they have a great sense of humour and appreciate a fun gift as much as they do an expensive one. Geminis are talkative people who love to express their opinions, ideas and feelings in an open and entertaining way. The perfect gift to give them would be a cassette recorder because they love to hear the sound of their own voice. Astrogifts: Mobile phone- so they can talk even when they are on the move. A pair of silly socks or a fun tie. Clothes with a prominent designer label and especially gloves for Gemini rules the hands. Any electrical gadgets such as a calculator or speaking car alarm. A hand mirror- so they can admire themselves.
CELEBRITY FAMOUS GEMINI PERSONALITIES: Marilyn Monroe Date of Birth: 1 June 1926
Interesting right? So, what you wait again? Search your horoscope now. You can say what horoscope tell you true and related to yourself but don’t believe it 100% cause it just assumption only. For me, horoscope have it advantages because it show our ability and weakness. So, we can improve our self from it. That’s all!
Now I want to talk about MY BELOVED STATE, KEDAH D/A. Do you had visit one of the famous history place in Kedah that is Pulau Langkawi? Although you never go to Langkawi, I believe that you had heard about it, right. I don't want to about Langkawi island but about the hotel that I had stay when go for holiday at Langkawi which is HOLIDAY VILLA LANGKAWI.
Langkawi Island in the northern tip of the Peninsular Malaysia off the coast of Kedah need no introduction as it is one of the most popular island in Malaysia. Plan a luxurious trip to Langkawi Island in the northern tip of Peninsular Malaysia off the coast of Kedah and take a deserved break at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah to reward yourself. Located in the southern tip of Langkawi Island in the north of Peninsular Malaysia, Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a first class resort on a truly deluxe class beach, Pantai Tengah. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is approximately 15 minutes away from the airport and 30 minutes from Kuah Town and is hidden in an enclave of nature for privacy and exclusivity.
Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a secluded resort offering privacy, luxurious accommodation, impeccable service and wonderful food amidst a great setting, breathtaking view and sandy beach. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is like an oasis for the tired traveler.
Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a 4-star hotel with excellent amenities and services in which this private sanctuary, we called it, features spacious and well-furnished guestrooms. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah comes with 3 wings with most rooms comes with a great view of the pool and lagoon. All guestrooms are equipped with television, telephone, mini bar, oversized bathroom, in-room safe deposit box with room service available around the clock.
The Superior rooms and the deluxe room at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah come with either the pool view or the lagoon view. The rooms at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is spacious and can accommodate an extra bed which is comfortable for 3 adults in a room. The Prima Suite at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is luxuriously decorated with a bedroom and a living area complete with a dining table and a sofa bed. The Prima suite faces the sea with its breathtaking views and by that time, work is the last thing on one’s mind. The Deluxe suite is more spacious compared to the prima suite and it faces the swimming pool. For a more exclusive and private holiday especially for those travelling with family and for the long holiday, Crystal Suite and Antara Suite at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah would be a great choice. However, the suites are limited as they only have 5 units and early bookings are needed. The Antara Suite can accommodate up to 8 adults comfortable at a time. All rooms at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah provide excellent ventilation and are aesthetically pleasing.
At the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah, you can choose to take it easy in his tropical paradise. You can lounge by the swimming pool or alternatively you can soak up the sun on the private stretch of fine sandy beach with gentle sea breezes to lull you to slumber land. The Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah also has a fully equipped fitness centre, exclusive indoor pool for ladies. You can also enjoy a game of tennis or other sea sports at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah. If you fancy a round of golf, the staffs at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah can arrange for you at the nearby golf club. Do not miss to venture into Kuah Town in Langkawi Island in the northern tip of Peninsular Malaysia if you are in the mood for duty free shopping or visit the various tourist attractions on Langkawi Island.
The restaurant at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah offers delightful views of the ocean and stunning sunsets. The 24 hour Lagenda Restaurant offers local and international fare while Mario’s Italian Restaurant servers mouth watering pizza and other Italian dishes where you can dine al fresco. Dine on a variety of dishes at the casual all day Sunset terrace and relax while enjoying your meal. The popular Lobby Lounge with its upbeat music and a karaoke lounge will complete your day with a light meal while relaxing at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah.
At the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah, you can enjoy alfresco dining amidst refreshing nature or on the beach for the perfect holiday with loved ones.
So, if you want go for holiday at Langkawi Island why not you take this hotel as a deserved break. I think it is the best hotel and if I go to Langkawi next time I will stay at this hotel, maybe. ^_^
Do you know about global warming? Global warming is a term used to describe a gradual increase in the earth’s average ground and atmospheric temperatures across the whole planet. Measurements indicate that the global temperature has increased by about 1 degree Fahrenheit in the past century. This warming trend appeared during a period when human activities were beginning to increase the carbon dioxide (CO2) and other greenhouse gases in the atmosphere. Although most scientists believe that a rise in carbon dioxide emissions will lead to further global warming, uncertainties remain about the timing and severity of resulting climatic change. Nevertheless, many are convinced that human activities are partly responsible for the long term warming of the past century and that climatic changes caused by greenhouse gas increases will be a continuing part of our future. They believe there is enough evidence to warrant a sensible approach toward minimizing the potential consequences of global warming.
It is important to note that global warming is a separate problem from ozone depletion.Ozone depletion refers to the thinning of the ozone layer in the stratosphere, which extends roughly between 9-31 miles above the earth’s surface. A diminished ozone layer allows more harmful radiation to reach the earth’s surface. Global warming, on the other hand, refers to an increase in the earth’s average temperature. Scientists are certain about the greenhouse effect. They know that greenhouse gases make the earth warmer by trapping heat in the atmosphere.Climate Change is the long term average of a region’s weather events lumped together. For example, it’s possible that a winter day in Buffalo, New York, could be sunny and mild, but the average weather the climate tells that Buffalo’s winters will mainly be cold and include snow and rain. Climate change represents a change in these long term weather patterns. They can become warmer or colder; annual amounts of rainfall or snowfall can increase or decrease. About the global warming refers to an average increase in the earth’s temperature, which in turn causes changes in climate. A warmer earth may lead to changes in rainfall patterns, a rise in sea level, and a wide range of impacts on plants, wildlife, and humans. When scientists talk about the issue of climate change, one of their concerns is about rapid global warming caused by human activities.
It has never easy to be patient, but it's probably harder now than at any time in history. Developing patient is not easy as ABC and you've got to be motivated to become more patient. You can do it however and you should. Patient can reduce your stress levels and improve your health and make you happier. Being patient with others is a form of respect for them. Nobody is perfect, and if you want to recognize this and to be patient with people.
Here are some tips to be patient person:
1. Try to figure out why you're in such a hurry. We tend to lose our patience when we're multi-tasking or when we're in a tight schedule. You should reconsider your to do list before you attempt to change your natural reaction to an overwhelming situation.
2. Pinpoint the triggers that often make you lose your patience. Make a list of all the things which cause you anxiety, tension or frustration.
3. Overcome bouts of impatience. Developing patience requires a change is your attitude about life. But you can immediately make progress by learning to relax. Take a breaths and just try to clear your mind.
4. Let go if you can't do anything about the impatience trigger. If there isn't anything that can do to resolve whatever has triggered your impatience, just let it go.
5. Remind yourself that thing take time. People who are impatience are people who insist on getting thing done now and don't like to waste time. However, some things just can't be rushed. So, the best thing is remind our self " good things may not always come to those who wait, but most good things that do come don't come right way.
6. Expect the unexpected. Even you have plans, but things don't always work out as planned. Accept the twist and turns in life gracefully.
There are some tips how to be patient. to more information you can search in internet. Once you're able to change your attitude so that you're a patient person, you will find that patience can help you endure any difficult. More importantly, perhaps, patience can help you achieve your goals. So, starting from now, learn to be a patient person.
The choices we make and the products we buy test our commitment to maintain a healthy planet. When we burn fossil fuels such as oil, coal, and natural gas to run our cars and light our homes, we pump carbon dioxide (CO2) into the air. This thickens the heat-trapping blanket that surrounds the planet, causing global warming. Choosing modern technology can reduce our use of fossil fuels and help protect the planet. These ten steps will help curb global warming, save the money, and create a safer environment for the future. 1) Drive Smart! A well-tuned car with properly inflated tires burns less gasoline cutting pollution and saving you money at the pump. If you have two cars, drive the one with better gas mileage whenever possible. Better yet, skip the drive and take public transit, walk, or bicycle when you can. 2) Buy Local and Organic Go to your local organic farmer to get your fruits and veggies. 3) Support clean, renewable energy. Renewable energy solutions, such as wind and solar power, can reduce our reliance on coal-burning power plants, the largest source of global warming pollution in the United States. 4) Replace incandescent light bulbs with compact fluorescent bulbs. Compact fluorescents produce the same amount of light as normal bulbs, but use about a quarter of the electricity and last ten times as long. Each switch make helps clean the air today, curb global warming, and save money on electricity bill. 5) Saving energy at home is good for the environment and for your wallet. Start with caulking and weather-stripping on doorways and windows. Then adjust your thermostat and start saving. For each degree you lower your thermostat in the winter, you can cut your energy bills by three percent. 6) Become a smart water consumer. Install low-flow showerheads and faucets and you'll use half the water without decreasing performance. Then turn your hot water heater down to 120°F and see hot-water costs go down by as much as 50 percent. 7) Buy energy-efficient electronics and appliances. Replacing an old refrigerator or an air conditioner with an energy-efficient model will save money on your electricity bill and cut global warming pollution. 8) Plant a Tree, protect a forest. Protecting forests is a big step on the road to curbing global warming. Trees "breathe in" carbon dioxide, but slash-and-burn farming practices and intensive livestock production 9)Reduce! Reuse! Recycle! Producing new paper, glass, and metal products from recycled materials saves 70 to 90 percent of the energy and pollution, including CO2, that would result if the product came from virgin materials. Recycling a stack of newspapers only four feet high will save a good-sized tree. 10) Mount a local campaign against global warming. Make automobiles go further on a gallon of gas. Accelerate the use of clean, renewable energy sources, such as solar and wind, increase energy efficiency and conservation and preserve forests around the world.
Body art has become so popular in the past few years that it's hard to walk down the street, go to the mall, or watch TV without seeing someone with a piercing or a tattoo. Whether it's ears, lips, nostrils, eyebrows, belly buttons, tongues, or even cheeks, you've probably seen piercings maybe multiple piercings on lots of people.A body piercing is exactly that a piercing or puncture made in your body by a needle. After that, a piece of jewelry is inserted into the puncture. The most popular pierced body parts seem to be the ears, the nostrils, and the belly button.If the person performing the piercing provides a safe, clean, and professional environment, this is what we should expect from getting a body part pierced: 1) The area you've chosen to be pierced (except for the tongue) is cleaned with a germicidal soap (a soap that kills disease-causing bacteria and microorganisms). 2) Your skin is then punctured with a very sharp, clean needle. 3) The piece of jewelry, which has already been sterilized, is attached to the area. 4) The person performing the piercing disposes of the needle in a special container so that there is no risk of the needle or blood touching someone else. 5) The pierced area is cleaned. 6) The person performing the piercing checks and adjusts the jewelry. 7) The person performing the piercing gives you instructions on how to make sure your new piercing heals correctly and what to do if there is a problem.
Before this I was mentioned about the body piercing.For this time I want to tell about the most serious risks are infections, allergic reactions, bleeding, and damage to nerves or teeth. Infections may be caused by hepatitis, HIV, tetanus, bacteria, and yeast. If the piercer washes his/her hands and uses gloves and sterile equipment and you take good care of your piercing, the risk of infection is lowered (but still exists). Did you know that... -You CAN get and/or spread a serious infection including HIV, if the piercing equipment hasn't been sterilized properly. -Infections caused by bacteria getting into the puncture of the piercing may also happen later, even after the piercing has healed. -If the studio uses a piercing "gun" to do body piercings, LEAVE!! Piercing guns cannot be sterilized and should NOT be used for body piercing.
Another cause of problems from piercings is the wrong kind of jewelry for the area pierced. If the jewelry is too small, it can actually cut off the blood supply to the tissue, causing swelling and pain. If the jewelry is either too thin or too heavy or if you are allergic to the metal, your body can sometimes reject the jewelry (your body reacts against the jewelry because it is a "foreign object").
So let know the risks before you have your body pierced… -Bacterial infection (where you had the piercing) -Excessive (a lot of) bleeding -Allergic reactions (especially to certain kinds of jewelry) -Damage to nerves (for example, you may lose feeling at the area that gets pierced) -Keloids (thick scarring at the piercing site) -Dental damage (swelling and infection of tongue, chipped and broken teeth, choking on loose jewelry)
Did you hear about if we hate someone,one day we will love him/her…Since I hear about that,I was avoid to hate people but I just don’t like him.Hehe… Hate is rather an odd emotion. We will frequently hear the old wives saying that it is nothing more than the flip side of the coin to love. We may also be informed that to hate someone, you must have loved him or her first. But is there anything to back up these sayings? And regardless of whether there is or is not, is hate always the negative thing that we think it is? Or are there any circumstances where hate is acceptable? Or even desirable? And what exactly defines hatred anyway?
So is hate just love in reverse gear? Well, to a certain extent I think it is. If one is in love with someone, then one is willing to do anything at all for that person to the extent that one will put ones own hopes and desires on the backburner in the name of doing whatever it is your loved one desires. If one hates someone then one is equally willing to do anything at all to hurt or damage that person in some way, to the point of ruining one's own life if it means causing pain to the object of your hate. Love and Hate are two very extreme emotions, and the actions they inspire are equally as extreme.
But the thing is, how can we tell if we hate someone? I'm sure you've talked to friends who have agonised over whether they really love a particular partner. Maybe you've done so yourself. Yet we don't seem to have any difficulty in knowing whom we hate. You'll hear the phrase "I hate him/her" FAR more often than you will "I love him/her". Does that mean that we're an emotionally or are we confusing Hate with mere Dislike?
So what Hate is and it's relative relation with Love, can we find any circumstances where it is a positive thing? To be blunt, no. If one is hate and willing to destroy ones own life just to hurt someone, then this is surely not a good thing.Both Love and Hate are selfish emotions, but whilst an expression of love is designed to make someone else happy as well as making yourself feel good, that selfishness is entirely forgivable. Hate has no such get out clause.
The educational system has made it the student’s responsibility to learn his or her own way of learning. For some student’s this becomes a difficult and challenging task because they take the wrong path of learning. These students may feel they are studying efficiently when they actually are not. Below is step how to study smart and not hard.
1)SIT IN FRONT OF THE CLASS Student who sit in front of the classroom are more simulated and get more of a lecture class than those who sit in the back. This is because you are more likely to pay attention in class if you feel your instructor is only talking to you. This also reduces your chances of day dreaming and falling asleep, or being disrupted by some other student.
2)BE A GOOD LISTENER Lectures especially in large classes tend to be boring for students. Students will often look around the room, daydream or even take a nap. This is the negative attitude some students have adopted. A good way to prevent the boredom is to develop a positive attitude. Sit up straight and concentrate on what the instructor is saying. Remind yourself that listening and taking good notes will benefit you during the examination.
3)BECOME A BETTER NOTE TAKER Most students take lecture notes but they have trouble selecting what is and isn't important. Some instructors will give their students a detailed outline of what they are going to say but some do not. So an approach you can take is understand the organization of the lecture early in the year or semester.
Coffee is always been my favourite. When I came across with the article, I did feel curious of which countries grow the best coffee beans? As for me, I know Brazil is one of the countries that grow good quality coffee beans. Others than that, I am not sure. As I read through the article, I found a few countries' name. Besides Brazil, Columbia, Indonesia, Hawaii and Mexico also listed as countries that grow good quality coffee beans.
In order to grow good quality coffee beans, it’s largely depending on the combination of the soil quality and the climate. Therefore, Brazil has the biggest dog on the block accounting for a whopping one-third of all coffee bean production. Its climate is ideal for coffee bean production. It's no wonder they hold top spot. As a matter of fact, coffee bean production did not start in Brazil. It actually began in Ethiopia.
Aside from climate and soil quality, the altitude at which beans are grown has a significant impact on their quality. The higher they are grown the better. With this in mind we must give some attention to Columbia. They certainly produce some of the best beans in the world. However, its poor economy and underdeveloped infrastructure makes transport to processing plants difficult. Hence, it's quite hard to expect too may from Columbia.
What's that surprising me was Indonesia is one of the best coffee beans providers. The countries humid climate is ripe for perfect growth. Also, they have taken the production of coffee beans to new heights. They use very advanced technologies that help them grow beans in remote places like Java and Sulawesi. Coffee is so popular from this area that we often euphemistically refer to our coffee as a "Cup of Java".
Assalamualaikum and hi to all of you guys.. we will face final exam on 20 April 2009, so what do you feel? Hehe.. Of cause we need to be ready and be confident. Other than that, our brain also need to have improvement in healthy before we face the big days. So, did you know our brain changes with every experience we have? These 9 tips not only improve our brain health, they also strengthen our memory & cognitive ability.
9 Ways to Improve Your Brain Health:
1. Do “neurobic” exercises. Certain cognitive exercises can create new associations between different brain parts, says neurobiologist Lawrence Katz of Duke University. Neurobics include getting dressed or showering in the dark, switching what you normally wear on one side to the other (e.g., put your watch or bracelet on your opposite wrist), using your opposite hand to brush your teeth, hanging pictures upside down, and cooking ethnic foods that you’ve never prepared before.
2. Try something new. An active brain can slow the mental decline that comes with age. “A lifetime of good mental habits pays off,” says University of Alberta researcher Dr. Dennis Foth. “People who are curious at a young age are more likely to be mentally active and stay active as they age. And we found it's never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements.” Memorizing poetry, learning a new musical instrument, or taking Spanish or French lessons are great ways to strengthen your memory and improve your brain health.
3. Smell the sandalwood. “Natural scents have a direct pathway to the brain and research shows that some chemical constituents of aromatherapy oils, particularly…sesquiterpenes can cross the blood-brain barrier and increase oxygen flow to the brain,” says Michelle Schoffro Cook, doctor of natural medicine and author of The Brain Wash. Extra oxygen increases energy, immune function, positive moods, and learning. Frankincense and sandalwood are particularly effective at increasing oxygen levels in the brain. An easy way to improve your brain health could involve a little aromatherapy.
4. Do the tango. Dance requires twists and turns that strengthens brain connections. Learning the cha-cha-cha can nourish brain cells, which translates to quick thinking in the real world. “Exercise can protect the brain against environmental toxins by counteracting free radicals and reducing inflammation,” says Schoffro Cook, author of The Brain Wash. Physical activity is one of the best ways to promote the growth of new brain cells and strengthen your memory.
5. Sleep well. Your brain requires huge amounts of energy to function properly; sleep boost memory and allows your brain to process information. “Though it's not sexy, the traditional sleep advice is still effective,” says Dr Rachel Morehouse of the Atlantic Sleep Centre. Sleep little – if at all – during the day because naps rob you of sleep at night. To improve your brain health, get up and go to bed at set times. Stay active but avoid exercising in the evening because it keeps you awake. Wind down before you go to bed with music or a book. Enjoy healthy food, eat light meals at night, and avoid caffeine.
6. Volunteer. “Good Samaritans have been found to have lower stress levels and a sense of well-being, factors that add up to better overall health, including brain health,” says Schoffro Cook, author of The Brain Wash. The brain benefits of volunteering include increased mental functioning and better communication skills. The key may be in the “helper’s high” – the sense of calmness and well-being that comes from helping others. Volunteering can also improve your brain health by raising your self-esteem and feelings of self-efficacy.
7. Socialize with people. Talking can improve memory and thinking skills, says Oscar Ybarra, a psychologist at the University of Michigan. Further, he believes that visiting with a friend or neighbour may be as helpful as doing a crossword puzzle. About his study, he said, “Short-term social interaction lasting for just 10 minutes boosted participants’ intellectual performance as much as engaging in so-called ‘intellectual’ activities for the same amount of time.”
8. Strive for variety. Don’t rely on a particular practice, supplement, or food to improve your brain health. Instead, incorporate different activities into your life. For instance, take a child hiking if you normally spend time with adults; go for a run instead of the usual yoga class. The more you challenge your brain and body, the healthier and stronger they become.
9. Reduce your exposure to neurotoxins. Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and strengthen your memory.
“Whenever you read a book or have a conversation, the experience causes physical changes in your brain,” says science writer George Johnson, author of In the Palaces of Memory. “It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently.”So hope these tips for getting smarter and strengthening your memory will improve the way your brain functions – and the way you think.
:::::::::Positive Thinking, Knowing and Doing:::::::::
Assalamualikum to all readers.. My question is, what is Positive Thinking, Positive Knowing and Positive Doing? You’ve heard it said before, whatever you believe and focus attention on becomes your reality. You’ll live life consistent with your most predominant thoughts and beliefs. The question then becomes, how do you effectively harness your thoughts to create a positive reality?
Positive thinking is the belief that positive thoughts will create a positive reality. Positive thinking is often associated with hoping, wishing and dreaming. Positive knowing is an absolute knowing that no matter what, you’ll achieve your goals. Positive knowing means you know in your heart of hearts that you can overcome every roadblock with complete self-confidence. Positive knowing is an inner knowing that no matter what, you will be successful. Positive doing is doing what is moral, legal and ethical to achieve your goals. This is where you take your positive knowing and turn it into an unstoppable plan for success. Positive doing is going forward in positive and consistent ways. It is learning, growing and conquering the roadblocks.
Another important thing is Self-discipline. Recognizing and acknowledging the roadblocks will help to create self-discipline. Self-discipline is doing what should be done, whether you feel like you want to or not. The key to achieving your goals is to have the self-discipline to be able to go consistently and positively forward. So, the building blocks of success come from your unstoppable desire to succeed, no matter the obstacles. Self-discipline is a key component to creating a plan of action that will take you reliably toward your goals, no matter the roadblocks.
Assalamualikum and hi to everyone.. Do you feel hungry now? Hmmm.. What is your favourite food? I believe that every people have their own favourite food. Roti Canai is my favourite food since I’m in secondary school. When I go home I always ask my mum to eat Roti Canai. It is because I miss to eat Roti Canai made from Kelantan people. I also eat Roti Canai at Cafe in UMP because I have no choice.. Hehe.. So, let’s I share with you all about my favourite food.
Roti Canai is a type of flatbread found in Malaysia, often sold in Mamak stalls. It is known as roti prate in Singapore, and is a close descendent of Kerala porotta. Roti canai is circular and flat. To make the proper flattened circle, the dough can be twirled into a very thin sheet and then folded into a circular shape or spread as thinly as possible before being folded. Then the folded dough is grilled with oil. The first method is more popular and faster than the second. The term 'roti paratha' in Malay mean 'plate bread'. In English, roti canai is sometimes referred to as "flying bread," a term that evokes the process of tossing and spinning by which it is made.
The dish is composed of dough made from fat, egg, flour and water. The fat used is usually ghee (clarified butter). Some people add sweetened condensed milk to the mix. The entire mixture is kneaded thoroughly, flattened, oiled and folded repeatedly. It is then allowed to proof and rise, and the process is repeated. The final round of preparation consists of flattening the dough ball, coating it with oil and then cooking on a flat iron skillet with a lot of oil. The ideal roti is flat, fluffy on the inside but crispy and flaky on the outside.
Traditionally, it is served with dal or 'dhal' (lentil) curry, which in North India is prepared with chana dal. It can sometimes be taken with sugar or condensed milk. More recently, various improvements on plain roti have been devised to suit Malaysians.
Roti canai is affordable (standard price is RM0.70 a piece in Malaysia), making it extremely popular. It is also available in frozen form whereby pre-fried roti canai is processed through blast freezing technique to ensure soft and fluffy texture upon defrosting and refrying. Some hawkers serve fluffy and crispy roti canai by placing fried roti canai on a flat surface and with both hands give a soft clap.
So, do you think my favourite food is delicious? Hehe.. Whatever I will like and love to eat Roti Canai and I also want to learn how to made it from the whose very terror in this job for one day..
Some of us have a problem with their communication skill. We can’t deny this problem especially when we communicate with our friends or someone. Do you want to improve your communication skills? Below is the step to develop good communication skills.
1) Know what communication really is. Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, spoken words). It is also the mechanism we use to establish and modify relationships.
2) Manifest constructive attitudes and beliefs. The attitudes you bring to communication will have a huge impact on the way you handle yourself and those with whom you interact. Make eye contact. Whether you are speaking or being spoken to, looking into the eyes of the person you are in conversation with can make the experience successful.
3) Be aware of what your body is saying. Body language can say so much more than a mouthful of words. An open stance with arms easily to your side tells anyone you are talking to that you are approachable and open to hearing what they have to say. Arms crossed and shoulders hunched, on the other hand, suggest disinterest in conversation or unwillingness to communicate. 'Often, communication can be stopped before it starts by body language that tells people you do not want to talk:' Appropriate posture and an approachable stance can make even difficult conversations flow more smoothly.
4) Speak loudly enough to be heard. An appropriate tone and volume ensure your listeners hear exactly what you are saying, and decreases room for misunderstanding.
5) Practice. Communication skills can be practiced every day in settings that range from the more social to the more professional. New skills take time to refine, but each time you use your communication skills you open yourself to opportunities and future partnerships.
6) Develop effective listening skills. Not only should one be able to speak effectively, one must listen to the other person's words and engage in communication on what the other person is speaking about. Avoid the impulse to listen only for the end of their sentence so that you can blurt out the ideas or memories that come to your mind while the other person is speaking.
Hopefully you can improve your communication skills by read this comment..That's all
So you have a date. Or an important meeting coming up or a presentation to do in front of your class?
You can’t really sit still. You fidget with a hand or a foot. Your palms are perhaps starting become a little moist. You don’t feel so good. You feel nervous.
What do you do?
What can you do in advance to prevent nervousness? And what can you do to lessen or remove the nervousness that may rise within you just before or during an event? Below are a few tips. Some you can use today. Some you can incorporate into your life over a longer time-span.
*Be prepared. Obviously. If you have a presentation then study your notes and what you are about to say carefully before stepping up on stage.
*Ask yourself: What is the worst that could happen? What is really the worst that could happen? How will it affect you in the long run? In many cases you’ll find that the answer boils down to: not really that much. It’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind until it seems like it’s a matter of life and death. It seldom is. Asking a few simple questions can put things into a healthier perspective and calm you down. Take 30 belly breaths.
Belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. Just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. It’s quite remarkable how quickly this can change how you feel. Here’s how you go about it:
Sit in a relaxing position with your legs apart.
Put your hands on your stomach. Using your stomach breathe in slowly through your nose. If you are doing it right your stomach will expand and you’ll feel it with your hands.
Breathe out slowly through
your nose and do it with some force so you feel your stomach pull slightly inwards towards your spine.
Breathe in and out 30 times. Take slow and deep breaths.
After you have taken 30 breaths and focused on counting them you should not only feel more relaxed and centred. Your body will also be able to continue breathing in this manner without you focusing on it. And that’s it. Continue with your normal day. Taking some deeper breaths with your belly can also be useful if you start to feel nervous or unfocused during your interview/presentation/meeting.
*Practise, practise, practise. The more you practise, take action and put yourself in situations that may make you nervous the more confident you become. You have been there before, you know pretty much what will happen. So you feel more and more comfortable and less nervous.
So that’s all. I just pick some step from the article that I have read. May be all of this can help you to reduce your nervous.
Bill gates.. Who doesn’t know him, the richest person in the world. But, do you know what makes him to be a billionaire?
Let’s get to know him.. William Henry "Bill" Gates III or known as Bill Gates, born in October 28, 1955. He is an American business magnate, philanthropist, author, and chairman of Microsoft, the software company he founded with Paul Allen which make him ranked consistently as one of the world's wealthiest people and the wealthiest overall as of March 2009. During his career at Microsoft, Gates held the positions of CEO and chief software architect, and remains the largest individual shareholder with more than 8 percent of the common stock. He has also authored or co-authored several books.
Gates is one of the best-known entrepreneurs of the personal computer revolution. Although he is admired by many, a large number of industry insiders criticize his business tactics, which they consider anti-competitive, an opinion which has in some cases been upheld by the courts. In the later stages of his career, Gates has pursued a number of philanthropic endeavors, donating large amounts of money to various charitable organizations and scientific research programs through the Bill & Melinda Gates Foundation, established in 2000.
Bill Gates stepped down as chief executive officer of Microsoft in January, 2000. He remained as chairman and created the position of chief software architect. In June, 2006, Gates announced that he would be transitioning from full-time work at Microsoft to part-time work and full-time work at the Bill & Melinda Gates Foundation. He gradually transferred his duties to Ray Ozzie, chief software architect and Craig Mundie, chief research and strategy officer. Gates's last full-time day at Microsoft was June 27, 2008. He remains at Microsoft as non-executive chairman.
These are some of the information about Bill Gates..
Before this i have mention about how to communicate well.But now i would like to talk about active listening.This topic is relate with the topic before.It is also include in good communication.
Active listening is a way of listening to others that lets them know you are working to understand the message they are sending.
1. Make sure your body language conveys to them that you are interested and listening. You can make eye contact with them, turn your body toward them, and nod as they are talking to let them know you are listening.
2. Reduce any distractions that will keep you from focusing on their message. Try to stop whatever you are doing that may distract you from their message--such as watching television or trying to read while the person is talking to you. You may need to tell them, “I will be better able to listen to you once I am done with ____. “ Trying to listen while doing other tasks usually does not allow one to clearly hear the message.
3. Listen for the content and the feelings behind the words. Do not just listen to the content of what is being said. Listen for the feeling that the person is trying to convey to you. Are they expressing joy, sadness, excitement, or anger--either through their words or body language?
4. When the person has finished talking, paraphrase back to them what you heard them saying. “What I am hearing from you is……” “It sounds like ….. was very upsetting for you”
5. Do not offer advice to the person. When we offer advice--especially when it was not asked for--this often shuts down communication. The person first needs to know that you have understood them and that they have sent their message clearly to you.
You will be surprised at how your conversations and relationships change when you focus on listening to the other person--rather than thinking of your next response.
Do you know that more than 70 per cent of smokers have tried to quit and failed. Now, the companies are developing vaccines that could help smokers kick the habit for good.
When nicotine is absorbed into the bloodstream, it travels to the brain, producing a high. The vaccine creates antibodies that bind to nicotine in the blood. Together, they’re too large to reach the area of the brain stimulated by nicotine. With no pleasure derived from nicotine, cravings are reduced. In the study of vaccine, 57 per cent of those who achieved high levels of antibodies stopped smoking for at least four months.
So, for those who smoking, let's quit for your own good..
Hi there.. Orchid is one of my favorite flowers. It is grown in a unique shape and variety of colors combination. Orchid flowers belong to the largest flowering plant family, that of Orchidaceae, with approximately 25,000 to 30,000 species of orchids worldwide. Many species of orchids are now recorded at the Royal Botanical Gardens at Kew in London, England, the result of worldwide plant hunting expeditions in the 1700's.
Orchid flowers have an array of varying colors, fragrances and habitats. The fragrance of an orchid can be sweet or foul. Orchid flowers are shaped differently too which there are orchid slippers, orchid buckets and orchid helmets.
It is thought that orchids are ancient flower species, possibly in existence at the time of the dinosaurs in the Late Cretaceous period. By the mid 1700s, many orchid species were brought back to Europe from more exotic shores by worldwide plant hunters. The establishment of collected orchid species began at the Royal Botanic Gardens in Kew, London, England; over the years orchid cultivation and orchid hybridization have developed, resulting in many more variations of the orchid species. Today, the National Orchid Garden at Singapore Botanic Gardens holds one of the best collections of cultivated orchid species in the world.
I hope that I can have a chance see all of those collection…
For this post I want to share with you all about vegetarianism.
Vegetarianism is the practice of a diet that excludes all animal products from the diet. Those who practice vegetarianism for ethical reasons often exclude animal product from their diet as part of a larger practice of abstaining from the use of animals for any purpose of tend out of support for animal rights. The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, taste or health.
Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stages of life and vegetarianism to significantly lower risks of cancer, heart disease and other diseases. Semi-vegetarian diets consists of vegetarian foods, but make exceptions for some non-vegetarian foods. These diets may be followed by those who choose to reduce the amount of animal flesh consumed or sometimes as a way of transitioning to a vegetarian diet.
Vegetarianism is considered a healthy. vegetarian diets can aid in keeping body weight under control and reduce risks of heart disease and osteoporosis. There are six top types of vegetarians:
1. Pescatarian. Those who abstain from eating all meat and animal flesh with the exception of fish.
2. Flexiterian/ Semi-vegetarian. Those who eat a mostly vegetarian diet, but occasionally eat meat.
3. Vegetarian (Lacto-ovo-vegetarian). It is for those who do not eat beef, poultry, fish, shellfish or animals flesh of any kind, but do eat eggs and dairy products.
4. Vegan. Vegan is for those who do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing those or other animal derived ingredients.
5. Raw vegan/ Raw food diet. These consists of unprocessed vegan foods that have not been heated above high temperature. It is because they believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.
6. Macrobiotic. Macrobiotic is revered by some for its healthy and healing qualities, includes unprocessed vegan foods and allows the occasional consumption of fish.
Actually, vegetarian have its benefit especially for healthy. To know more about vegetarianism, you can view this website, http://en.wikipedia.org/wiki/vegetarianism.
In this comment I like to share with you all a reading strategies. Hope it will help you all...
Good reading strategies help you to read in a very efficient way. Using them, you aim to get the maximum benefit from your reading with the minimum effort. This section will show you how to use six different strategies to read intelligently.
First strategy is knowing what you want to know. Ask yourself why you are reading, whether the book meets your needs, if it is assumes too much or too little knowledge. If the book isn't deal, would it be better to find a better one.
Second strategy is knowing how deeply to study the material. If you need a moderate level of information, you can scan the text. If you need a detail knowledge, is it worth studying the text. SQ3R is a good technique for getting a deep understanding of a text.
Third strategy is active reading. When you reading in detail, it often helps if you highlight, underline, and annotate it as you go on. Doing this also helps to keep your mind focused on the material and stops it wandering. If the benefit you get by active reading reasonably exceeds the value of the book, then the book is disposable.
Fourth is how to study different sorts of materials. Different sorts hold different places and different ways of information. They have different depths and breadths of coverage. If you know what you want from an article, and recognize its type, you can extract information from it quickly and efficiently.
The fifth strategy is reading whole subject documents. When reading an important documents, it is easy too accept the structure of thought. Means that you may not notice that important has been omitted or that irrelevant details has been included. A good way is make your own table contents. Then you cab use the table to read the document in the order thet you want and will be able to spot omissions quickly.
The last strategy is using glossaries with technical documents. Keep this besides you as you read. It will probably be useful to note down the key concepts in your own word and easy to refer to them when necessary.
Sometimes when I eat salty food, I’m thinking how the salt is provide and does it hard to produce?
Then I try to serves the internet and find some information about the salt. Actually there are many types of salt but what I want to talk here is about the salt that we use in our cookery. Then I find the information about the salt that I means.
There are more than one ways to make a sea salt or table salt. But if you do not have any machine to make it, you can make it manually by having a Salt pan. Or you can make a container looks like a bath tub outside and pour it with sea water and let the sun dries up the water. After that you will see the residue and you can use it as your seasoning for cooking. Salt ponds are for the seawater storage and then let seawater evaporates and produce a salt once the sunlight eats the seawater on those ponds. Below are the steps how to produce the salt.
Step1
It is best to make a salt if you live close to the sea. It's easy to form a salt pan to produce salt.
Step2
Make the sea water dries up and after that you can see a crystal looks like residues and that is good to use as your table salt. Not sure, just ask the expert then about this matter.
Step3
Make your own Salt Ponds and let the seawater evaporates and you will see the reaction of those bacteria or other algae to help make the salt.
Step4
Try to put a seawater in your bathtub and let it evaporates under the sunlight, you will see that the residue is white crystal and that's salt itself.
You can try to do it and you will feel that is interesting because you can see the white crystal that’s we call salt.
Are you like to go camping?? if yes,your main focus should be on developing good woodman skills, learning the principles of nature, how and why things work. Learn basic edible plants, how to find clean water, making a good shelter, making a fire in all kinds of weather. These skills should become your foundation whether you are camping or on that unexpected ultra light hiking trip. Included in these skills is knowledge of how to deal with life threatening situations. For example swimming in rapids, breaking through the ice, or dealing with medical emergences. Always keep your priorities straight and no matter what the situation you will come out on top.
1. Get yourself from immediate danger.
2. Stay calm, sit and think about your priorities. Make a plan.
3. Address medical issues.
4. Maintain body Temp.
a. Fire. Shelter. -Insulating materiald.
-Stay dry and out of the winde.
-Stay cool if over heating
5. Stay Hydrated. Drink plenty of water, even when it is cold out.
6. Rest and get some sleep.
7. Food. Anything to nourish the body.
8. Make it easy for rescuers to find you. -Stay in the open and signal.
I hope this tips can help you when you face unpredictable situation during camping.
Exam is just around the corner be ready and ready to run!Thats what happen to me and almost all student in Malaysia. Last minute study. Like me today also, last minutes post the comment for this month. It not a good habit but somehow its better than we did not study anything and do not post anything.
I have a friend which love to study last minute but she still can get a flying colours result. Sometimes I really jealous at her and pit to my other friend which study hard all the way from beginning but still get a bad result.I don't know what her false.
It seem harsh to my friend who study all the way from early semester but still get bad result.But don't take it as permission to get bad result. Just strive to the success.
Let’s talk about fruits and vegetables power.. Antioxidants in fruits and vegetables help protect us from chronic diseases like cancer and diabetes. Many people miss out on those disease-fighting benefits because they fail to eat the recommended five to ten daily servings.
To increase your intake: 1. Start the days with two servings. Mix two fruit servings with yogurt or milk in the blender for a delicious breakfast smoothie. 2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cook books to build meals around beans and vegetables. 3. Shop the frozen foods aisle. Use frozen mixed vegetables to save time. They’re clean, slice and ready to use.
I want share with u the latest book that I was read.It was the scary book that have a few of story. The story that still i remember is ''for the sake of beauty'. This story is about a beautiful girl was an accident five years along ago and all her body was burned. She lucky because she can be safe but she life for get the suffering. Even she become to recoverd but she mental become serious. She can't accept that accident was destroy her beauty.
Although she like that,but she lucky because she has a loyal boyfriend that consent to care her even she not beauty like before the accident occur.
So,she take the easy way with kill the woman that have a beauty skin and grab that skin. Her boyriend do not know about that until he looked with his own eyes where his girlfriend kill the woman an grab her skin.
He become afraid and do not know what he should to do. All the newspaper show the same story that have a women was killed and was grab their skin. One day,when he back at home his girlfriend was waiting for him and he was suprised because her girlfriend was sew all the skin that she grab from the women that she was kill in her body. Since then,her boyfriend become crazy.
From this story,you think is the girl fair do the kill to get the skin?? The conclusion of this story is we must not to do the stupid thing,all the problem have the own solution.
Today I want to talk about my favourite superhero..
Every one have own favourite superheroes like superman,batman,ultraman and so on. But for me,my favourite heroes characteristic is SPIDERMAN. I love spiderman because it has my favourite colour that is blue and red. Beside that, I like the characteristic of spiderman that difference from other superheroes.
For me, spiderman is unique because he not used any weapons but he just used like the spider web that out from his hand to save the people, and go from other building to other building.
I was so obses with the thing of spiderman like keychain or anything. I'm also like to have walpaper spiderman on my laptop or my handphone.
Lastly,if you not yet watch the spiderman movie,I think you can watch it because it was the best movie for me.
Our body are tend to wire of reacting the stress. To avoid from being stress, we have to do some activities that will switch on the brain's pleasure centers, blocking the production of the stress hormone cortisol and churning out happiness-inducing chemicals like serotonin instead.
These activities that can block the production of stress is,
1. Turn up the tunes by listening to the music that not too rock, which is has a steady (not frenetic) because it will beat may cause brain waves to keep time and relax you.
2. Phone a friend also can avoid the stress. By starting a two-ways communication, surely you can brainstorm new ways to solve problems.
3. Doing the exercises activity that you want to do. It's can help to remove the chemicals that dull the physiological effects of stress response for up to a full day.
4. Use a better bulb also is a better tip. By outfit your lamp with an incandescent bulb and fluorescent lights, it;s can affect hormone levels, suppressing the immune system.
5. Keep journal your stressful thought that can help you to rewind for more logical and will be potential to think better next.
That all the tip should we try to avoid the stress. Being the student of course will influence by stress. Just ask yourself, how to avoid that stress.
The next topic is, 4 THINGS YOU SHOULD KNOW IN DATING AFTER A BREAKUP.
Some people are tend to date each other, the first step before getting marry. Here a few thing for person that just breakup but want to date again.
1. Take time to heal. We know after breakup, people must be feel very sad and feeling down rite? For sure, take time to make sure that you are mentally and emotionally prepared to date again.
2. Find confidence. People will blame them self for a breakup and think that they are failure. But,Stop! doing that. Start a new chapter and working out again, or update your wardrobe.
3. Get out there. Ask and commit yourself to dating at least twice per month. Ask your parent for a single guys or girls. The more you go out for a date, more chances you will meet a special one. But if not, happy that you have a new friend and just have fun.
4. Prepare the kids. If you are dating and have kids, ensure that you are not confuse or hurt your children. Try to have a picnic for both of you with the kids.
Hopefully, these tips can help the person who just breakup to have a nice new journal. =)
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking :
=Walking improves circulation-Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.
=Walking is good for the heart.The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.
That way you will easily get minimal amount of good exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly.
Although hari raya is not coming yet, but I want to share about it with all of u…
Hari Raya Puasa is also commonly known as Hari Raya Aidilfitri. In Malay the word Hari Raya means ‘A Day Of Celebration’ and Puasa derives from Sanskrit meaning ‘fasting or abstention’. Hari Raya Puasa means‘great day of fasting’ or in actual sense ‘the festival marking the end of a period of fasting’. Hari Raya Puasa is popularly known as Eid Ul Fitr. Hari Raya Puasa marks the end of Ramadan, the holy month of fasting.
Children are all smiles and kisses on Hari Raya Aidilfitri, the day that marks the end of the fasting month of Ramadan. Although they might not show it, they are secretly tabulating just how much duit raya (festive money) they can wrestle out of the elders for being extra courteous and charming.
Giving small tokens of money to children during Aidilfitri is a custom of showing affection, something that most children expect from adults during Raya. The tradition is very much alive, and a testament to this are the lines of people at the banks who need to exchange bundles of currency for crisp new notes in denominations of RM1, RM5, RM10, RM50 and even RM100 as Hari Raya approaches. While the adults wait at the banks, the kids are already making grand plans on how to spend their Raya loot.
yOsh.. well, guys... how do u feel leaving in da dark for aBout an Hour laSt night...?? i feel i was realLy interesting... yeah, i really like dark...=^.^= well, here da deal... lasT night, the news shows that da famous skyscrapers in malaysia went 'missing' from the skyline... wow, it really intersting.. and i wish i was in my hOmetown that night... have a walk for a moment in KL... what a pity.. but at least, i suPpOrt our lOcal ideas on turn ofF da lIght fOr an hOur... well, surely, our earth alReady Old anD need a lOT oF proTection frOm us, especially the new gNeration...
I think this sign tip very useful for women that has been marriage. Here are the tips:-
1. Revived in appearance. If he suddenly spends much more time for the appearance and he is very caring of it, it could mean that he is trying to impress someone new.
2. Missing in action. When you and him are spending time together, suddenly he run to the corner store or ask want to go to toilet immediately, it could mean something sinister.
3. Mysterious texts of Phone calls. I think this sign is familiar to many person. If your partner is hiding the bill of his phone there is a new love interest in the rafters.
But for me, the best way to know the real situation is being honest to your partner and figure out the thing that both of you hiding.
Human body comprises of a skeleton that forms the framework for the various organs and other body structures. Bone is made up of various minerals like calcium and phosphorus and protein. This minerals make the bone hard and dense.
There are two types of bones which are compact and spongy bone. Each bone in our body contains some of each type. Compact bone appears hard and solid and found on outside of bones. Spongy bone is found on the inside of bones and is filled with holes. In order to maintain its bone density, the body requires adequate amounts of calcium, other minerals and vitamin D.
Bone loss increase after menopause when the ovaries stop producing estrogen, which protect against bone loss. A little bit of loss the bone does not usually cause problems. However excessive bone less results in osteoporosis which is characterized by compromised bone strength leading to an increased risk of fracture. The condition of women skeleton depends on two factors. There are the amount of bone attained before the menopause and the rate of bone loss after.
Osteoporosis is a skeletal disorder characterized by compromised bone strength that predisposes a person to an increased risk of fracture. Osteoporosis is three times more common in woman than in men because of two reasons. First, women have a lower peak bone mass and second the o estrogen loss at menopause. There are two main types of osteoporosis. Primary osteoporosis is occurs spontaneously ans secondary osteoporosis , which is due to another condition.
Osteoporosis is a dangerous disease. It called as silent disease because it happened inside our body. So, it is difficult to detect. Besides that, we can't see the change of our bones in short period and it happened in long period. So, starting from now, take care of your bones.
tEll me abOut it.. i really like space... everytHing on it are like a miracle.. it sure very beautiful.. especially here, in UMP... once evEry weEk, i will hang oUt alOne sOmewhere in campUs.. just tO feel da great nIght sKy... tHe skies dOes really beautiful.. full with the stars.. and tHen suddenly the sound of tHe plAne occur.. more like toward jet actually.. it remains me of a story named yukikaze... it is about a fighter jet name yukikaze... it uSe tO kill and destroy an aliens dat occUr oN eArth name JAM thrOugh a diMensIonal pOrtal that seems appEared oVer Antartical... they waY the story was coNnect was reallY interest me a lOt.. and it was my first dream acTually.. tO be a pilot...
Kinabalu yeahh.. it oNe of mY favorite place in Malaysia, my tuRthly aSia...lol well, i go there once. an xpdc tO climb KinaBalu mOUntain... its really facinating, intersting and cool.. wah, i feel i wanna go tHere aGain... its really great.. but, what the thing that really frust me a lot is da temperature there... huu, it really drop like a lot... they say that kinabalu have become mad to the human. It doesn't feel any cold anymore... well, when come to think of it back, yeah, the temperature is not to cold anymore.. usually there suppose tO have an ice around us, but its melt! what a pity of me... well, when it come fOr me to teLl da story, i guess i cannot stop myself... sO, i better stop here... just suggest you guys to go eVen once....=^.^=
Sweet weekend with lovely friends ---------------------------------
I can't returned home this week(huhu,geramnyer..(~__~)) because of the useless ceramah about SPR. Damn, why they manage to held that ceramah. It's so boring lorr....
Because of that, I've go to a picnic at Air Terjun Berkelah yesterday. I go there with my lovely A13 classmate(my A12 classmate,don't angry with me ok). It was awesome, really awesome.lots of funny things happened n so much joy...
We depart from UMP at 2 p.m. and arriving there at 2.30 p.m. The road was very scary because the waterfall located far away from any civilization(jauh dlm hutan). Once arriving, we're shocked because we still have to mount by walking to reach at the waterfall. We walk,walk and walk and thank godness, we made it(kesian kat Shy,kurus laa ko nanti,hak3).....
We swim,play some games and make fun. it was really2 enjoyed. When we talk about swim, I'm laugh a lots because Pali, Naz, and Senyap didn't know how to swim(buat malu kaum laki je).Because of that,we manage to teach them lead by Alloy,our 'Otai' in swimmer...
There also have another funny happened when Shy has been drowning. But I respect her because she was very brave to try swim even though she can't, at least she try right!!!
Then we ate what have been brought by the girl. So many food, there have Bihun, snacks, sandwich and apples. We ate together with talking about our future.really-really fun lorr...
At 5 p.m, we quickly packed and dismiss from the there because the sky look like very dark,it's gonna be rain. Our fate is very lucky because the rain was started when we manage to enter our car.
Then we're going to Kuantan. We go to Megamall to play bowling. I'm very glad because I'm won the games,hak3(sory Pieja, next time kite maen lagi ek)....(^__^)
We returned to UMP at 11 p.m after dinner at Mahkota.
Waa, I'm so happy that day. some much fun lorr....
all my friends< how are you?? My Reading 4 die months is about: +++ "The Effect Of Divorce For Children And You".++++ We know for a fact that even a boyfriend/girlfriend relationship is exceedingly painful when it ends. How much more when ending a married life. Relationship is something that can be considered as sacred. There is a degree of intimacy that when have to be broken can cause so much pain. However, there are times, when someone promises a lifetime commitment and yet those promises just mean nothing, then this really can bring to a worst ending.
The effect of divorce for children, and of course for you, can be very painful but that is the only and bitter pill of healing process. After that, you can feel more at ease and eventually you will totally recover from what that has caused for you. And, there is an important thing that agonizing pain can bring to you and to your children and that is, it does make you a stronger person.
If that doesn't turn out to be the case, you'll probably find yourself struggling to get over your ex without feeling much hope of getting him or her back. Regardless of whether or not you do plan to try to reunite with your ex, it's a good idea to stay socially active. Being busy with friends and a social life is a great way to keep your mind off your pain and eventually help to lessen it until you don't feel it as much anymore.
There are a lot more things you can do to put you life back on track, and I believe you know these things. Think for the future of your children, think of things that can make progress for your self. And ,of course, you can take another chance of loving someone.
Hi...i'm again...my reading for today is about "How to relieve stress the easy way""... finale!!!!finale!!!! juz around the corner,everyone in a stress mood... if u stress, u cant study well...so what can i share with u...
We get over-stressed now and then. It is a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
• High Blood Pressure • Colds and the Flu • Allergies • Diabetes • Damage Relationships • General Bad Health
The list goes on….
Getting over the stress is what we want to strive for. How can we go about this? Taking the natural approach is probably the best way to start. Here are a few ideas to begin with.
^Exercise: ^Relax.
^Learn relaxation techniques
Look into what causes your stress: you can look at these stressors in a different way.
*Have a Positive Attitude: *Nutrition: *Get Enough Rest:
If your stress is so severe and you cannot seem to find relief regardless of what you try then you may desire to request professional help.
So there you have six ideas that will help you reduce stress and enjoy life more. Do not delay. Start on these recommendations right away.Do not stop there. Keep looking for new ways to manage your stress and genuinely enjoy life once more.
Live at University, to be an excellent student ,time management is important.Time!!!!!!Time!!!!!
======== "WHAT IS EFFECTIVE TIME MANAGEMENT??""=======
Time management is basically about being focused. The Pareto Principle, also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management. Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things-to-do lists and prioritizing.
we are here becouse of ALLAH and both of parents...i really thanx 4 my parents..i cant repay my parents kindness..GOD bless both of them..
i HAVE READ about parents..which is a parent is a father or mother; one who sires or gives birth to and/or nurtures and raises an offspring. The different role of parents varies throughout the tree of life, and is especially complex in human culture.
A mother is always the biological or social female parent of a child or offspring. The maternal bond describes the feelings the mother has for her (or another's) child. In the case of a mammal such as a human, the mother gestates her child (called first an embryo, then a fetus) in the uterus from conception or implantation until the fetus is sufficiently well-developed to be born. The mother then goes into labour and gives birth. Once the child is born, the mother produces milk to feed the child.
Like mothers, fathers may be categorised according to their biological, social or legal relationship with the child. Historically, the biological relationship paternity has been determinative of fatherhood. However, proof of paternity has been intrinsically problematic and so social rules often determined who would be regarded as a father e.g. the husband of the mother.
The term biological parent refers to a parent who is the biological mother or father of an individual. While an individual's parents are often also their biological parents, it is seldom used unless there is an explicit difference between who acted as a parent for that individual and the person from whom they inherit half of their genes. For example, a person whose father has remarried may call his new wife their stepmother and continue to refer to their mother normally, though someone who has had little or no contact with their biological mother may address their foster parent as their mother, and their biological mother as such, or perhaps by her first name.. ireally interesred about what have read..
http://en.wikipedia.org/wiki/Parent SHARIFAH NADIA BINTI SYED AHMAD AA08165
How to manage ur time wisely,… From what I have read,here are some tips to counter and reduce stress for a more well-balanced life.
*First,eat well.Our bodies use up enormous amounts of vitamins and minerals when we experience stress.
~Second, get exercise.Physical exercise releases endorphins into your body that will make you feel better about your serlf and more in control of your situation.
~Thirdly, relax your body.Relaxation techniques are useful to reduce stress. Make time to relax your muscles each day and you will be amazed at how quickly the physical tension is reduced. Relax by listening to music, meditating, playing with your pet, having a nap or reading a good book.
~Forthly, organise your time properly.We can reduce the amount of stress by using our time and energy efficiently. A realistic list of things to do for the day is a good start.Lastly,,,,the better tips among others is talk to someone if you feel stress..We often feel better by sharing problems with someone..such as sharing with best friend...it can help you manage your stress levels.
Like the little fish, we always afraid of changes. Fear of change in our life, change in our relationship, change in our environment and every other thing that involve a move toward out of our comfort zone and routine way of living to another that is strange to us. We enjoy dreaming for better lives, but most of us are afraid to face the challenges toward our dreams. We stop short of making it reality. Preferring to stay with the familiar, we avoid taking risk, so that we do not have to change .
Embracing changes need to a lot of courage and positive thinking. Avoid change and we stop the process of growth and learning in our lives. Avoiding change is not good since life itself about improvement and can only be achieved if we dare to change our life. As mention in the our Holy Book, al-Quran;
“…Allah does not change the circumstances of any people until they have changes what is within themselves…”-Surah Ar Ra’d ,13:11
Choices are always there for us to decide and the strength to change our circumstances comes from within us. Embrace the changes and do the necessary Hijrah for betterment, we will find Allah swt as our Guide and Helper.
I remember one sentence which said " Then when you have take a decision, put your trust in Allah, certainly, Allah love to those who put their trust (in Him)". So, start from now don't afraid to make a change in your life.
My mind is cloudy My soul is empty My heart is broken My life is in chaos My faith is shaken My motivation is down The road that I’m going through is stick The mountain that I’m climb is high
I walk on the lonely road No one standing by my side No one to hold
Sometimes, I’m afraid of myself Afraid if I’m loss my life Loss what I’ve before At the moment where my dreams Still in the sky Far away to reach Far away from my hand to grab
Trouble….i’m really in trouble
Then, what should I do? I just need keep in my mind that In what ever I do Where ever I go Allah is always with me Even more closer than my veins And I will never walk alone
In the name of Allah The most beneficent The most merciful The most deserving of all praise I pray for better days….
May the future bring the brightest day in my life..insya-Allah.
p/s: Don't be sad...You'll see that one day everything is going to be just fine..Don't give up and try your best..Allah will always be with you!!
Last saturday I was go the briefing of SPR under Malaysian Studies. From that, I knew what happen with politic in Malaysia. so, what means with politic???
What means by politics is the process by which groups of people make decisions. In our country, Malaysia, we have our own people to rule this country by election in every 4 years. Malaysia is a democracy country that’s why we have election to choose party to lead our country.
Politics in Malaysia rule by Barisan Nasional Party which an alliance between UMNO(United Malays National Organization, MCA(Malaysian Chinese Association), MIC(Malaysian Indian Congress) and 11 others small party. The opposition party, which is Barisan Altenatif, which its member is PAS(Islamic Party of Malaysia), PKR(Parti Keadilan Rakyat) and DAP(Democratic Action Party). In every 4 years they will do a lot of campaign, give a talk to seize 114 seats provide in all around this country.
In addition Malaysia is a federal constitutional elective monarchy. It is nominally headed by the Yang di-pertuan Agong, commonly referred to as the King of Malaysia. Yang di-Pertuan Agong are selected for five-year terms from among the nine Sultans of the Malay states, the other four states, which have titular Governors, do not participate in the selection. The king also is the leader of the Islamic faith in Malaysia.
The system of government in Malaysia is closely modeled parliamentary system, a system of British colonial rule. In practice however, more power is vested in the executive branch of government than in the legislative, and the judiciary has been weakened by sustained attacks by the government during the Mahathir era. Parliamentary elections are held at least once every five years, with the last general election being in March 2008. Since independence in 1957, Malaysia has been governed by a multi-racial coalition known as the Barisan Nasional(formerly the Alliance). And nowadays something had happen to our country politics such as corruption among politician, also the Perak’s politic effect the country economy and other aspect. What Malaysian’s hope is they want to have a leader which can lead this country with brilliance.
I read a article about food in a net. The title I am not sure. But, I will still share a little bit about it. Ok, you may heard eating four to six smaller meals can help you to maintain your healthiness. Experts said that when you take that as your routine schedule, so your metabolism will up and prevent any worst case of disease that may happen to our body.
Most of philosophies are too rigid to be followed. Hence, most of us had rather chose to keep their as in bad condition instead follow the guide lines. There are some ways that easy to follow in our lives. One of them is make sure your eat time schedule are in line. Traditional breakfast, lunch and dinner are really important as there the basic to help our healthy body every day.
Thus, how about you try to take all of these following menus?
Baby Carrots and Hummus: Carrots rich with Vitamins A, B6 and E and fiber. One the other hands, hummus is a great source of protein and healthy fats. So, try to keep a large of amount for a hummus and a bag of carrots at work for a great afternoon snack.
Whole Grain/Multi Grain Toast and Low-Fat Cheese: Whole Grain or Multi-Grain bread is packed with nutrients and fiber. For your information, the Low-Fat Cheese gives you the protein you will need to keep you active.
All Natural Peanut Butter and an Apple: When I say Peanut Butter, I mean the all-natural kind that is made purely from peanuts. If a peanut butter has sugar in it and other ingredients or preservatives, it isn't all natural. The apple provides you with all the sweetness you need, so if you are thinking to add more sugar, you must be crazy, and since it is already sweet you know!
Honestly, I only took this menu only when I was in a standard school, since my parent were aware of their son’s progress in health. But when I was sweet 17 years old, I still remembered when my mom said that “you are grown up already, so everything about food you must know by yourself what is good for you and what is bad for you..” .But, the bad news is, now I seldom to use this menu as my eat routine.. Don’t follow me, but at least I took even though is not so good if in a quantity term. So, take these menus as your routine to strive a living in a healthy culture.
Hmm.. People usually ask themselves, “why me, why not others?”.This single simple question always haunting us as a creature that have feeling and mind. It is depends on the situation and problem we face. Should we give in or stop breathing, is that a good idea. No one knows because there are no person in this world manage to tell us what is the feeling when living in 7 feet underground, ya I know most religion do tell us how is the next life, but do you know what it is your feeling when come your turn? I search in a net, and I found one of attractive website where I found most people complaining about their life..Actually, the article is all about a mother. One of the issue that we usually heard is pregnancy.
Most women complain about it. The article is about a pregnant woman who had so many problems that she faced. Instead of just sat without doing anything, she did all what a true mom should do. She got a lot of health problem. That’s why she cried all the time because the baby may affected. Below is some of example of her situation and how was she face it, it is a sacrifice of a mother to her new born baby. Read thoroughly and I won’t blame you if the tears drop on your cheeks..
“The pregnancy did not go well. At just 12 weeks I started showing signs of pre-enclampsia and they put me on bed rest and pumped me full of drugs. They started talking about a caesarean at 6 months if I and the baby were to have any chance. They started talking about mortality rates in babies that are pre-term and brain damage. No counselling. They told me to relax!! Relax? I felt like the bottom had dropped out of my world. I prayed - like I never have before - and I spent hours flat on my back talking to my baby. I remember thinking that if my baby was born dead it would still have known its mother and it would know how much it was wanted and loved”
When I read thoroughly, I started to think this is what we called a sacrifice of a human being, and more specifically mother. I wonder my how my mom faced when I was still in her limb.. How did she feeling? Does she know how grateful I am now when I realised about this hardship. Thanks Mom, you are my everything. So, I recommend you guys to visit this website, and who knows you will love your mom more and more. There are no one you can compare with in this world. She is everything, she is the pure of love, and she is a light of life, a starting of the life. Hence, hug her and say I love you, Mom..
My Source: http://www.k-d-i-evans.demon.co.uk/dinfert.htm
Small changes can help you to become a better person. Right now, you are confident and happy with yourself, but you also think that you could use some pointers to help you be the person that you always dream off. Whether you want more confidence, better friendships and relationships, or a clearer path to fulfilling your dreams, you need to improve yourself.
So, today I will give you some tips how to improve yourself to be a better person. Before that, one thing that you should to know is improving yourself has never been easier. So, make all these things as your challenges.
~~BE A BETTER PERSON~~
1)Focus on your goal:
First thing first, you should to know what you want to achieve in the near future. Then, the important thing is to break it down into achievable step. Even if you’re not sure of all the steps, work out the first few and get started. Keep this in mind to help you stay motivated and committed: when the going gets though, the though get going.
2)Learn to love yourself:
People think righteousness means being good to others, but that’s only half of it; the other half is being good to yourself. So, when you feel the urge to put yourself down, stop and think of three things you love about yourself and pay yourself a compliment.
3)Build confidence:
Having a good positives relationships gets easier when you feel better about yourself. Challenge yourself to try things you would have never thought of doing before and do one different thing each month. That way, nothing will seem scary to you anymore and you will have more faith in yourself.
I don’t know whether all of you want to be a better person or not. But, what I am very sure is I want to be like that. So, with this some information, I hope that it could help me to be what I have dreamed off before.
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.”
SOURCE: SEVENTEEN magazine SITI NOOR AIN BT MUHAMAD HUSAIN AA08034
Ours head hurts. Again. We rub our eyes, twist our neck around and listen to the cracking and snapping noises in our neck. Why do we have another headache?
Headaches can happen for many reasons. We may have eyestrain from spending too much time on your laptop, we could have an inflammation of our sinus cavities or it could be a life-threatening condition like a tumor, brain cancer, or encephalitis. We can also get a headache if we are dehydrated or hungry.
More than likely it’s simply a tension headache.
Tension headaches are caused by tightening in the muscles in shoulders, neck, scalp and jaw. . The contractions of these muscles are often due to stress, depression or anxiety. If we are working too much, not getting enough rest, not eating properly or using alcohol or drugs we are probablity to getting tension headaches is more.
I have migraines now.Migraines appear to be related to swelling of blood vessels. The pain comes from the blood pressure, . Our brain itself actually cannot feel pain. Inflammation of your sinuses is also a common cause of headaches.
In your quest to determine the cause of our headaches, it’s a good idea to keep a headache journal. Get a little notebook and write down every time every time you get a headache. 1)What did you eat before it happened? 2)What activities were you engaged in?
We be able to see patterns of what may bring on your pain, like stress, food triggers, medications, and menstrual cycles. Your tension headache can be caused by engaging in an activity that requires us to keep our head in the same position for an extended period of time—like using a computer or a microscope or any other repetitive action. It could also be caused by sleeping in wrong position, sleeping in a cold room and sudden change in emotion.
Good days.Now 1 talk about perfume.I have buy perfume before.But it to strong and someone not like it and also make headache.
Why must buy it?Because Fragrance can cause happiness, sadness, comfort, love, and more. When you are a child, you may not be aware that your mind can remember scents and fragrances.
You may have played outside one day on the first warm day of spring and you remember the colorful Daffodils that had bloomed and the Lilacs in the yard and how well it smelled.
When you got older and you smelled Lilacs it made you feel happy inside. Fragrance is everywhere and we can remember things from our past by just smelling something that was there at that time.
It doesn't have to be flowers it could be your dad's cologne or your mom's perfume. Perfume has been around for a very long time and will continue to be around.
People buy perfume for several reasons but basically it is because of the way that it makes them feel. They may feel like they can do anything when they wear a certain perfume.
Perfume can set your mood for the day, it can boost your self esteem and it can allow you to feel good about yourself; you look good and you feel good.
You may want to wear perfume because your significant other likes to smell a certain fragrance on you. You are also less self-conscious when you wear perfumes. For others, smelling perfume may bring a bad memory to mind that they didn't want to remember.
The reason you have for wearing perfume is going to be different from everyone else. Perfume is a personal preference.
ultimate song!!! have you ever fell in love with a song, and in which you keep playing the song over and over again for hours and hours??? well, me being a song lover always have my earphone stuck into my ears as I just love listening to music. music determines my mood.
today was no exception, i listened to many songs today, most of them no one ever heard bout before. not that the singer is not famous or whatsoever it just that the singer does not want to become famous, u know with all the publicity and paparazzi. meet todays singer and maybe the future next big star, a student from an OKU school in seremban [no biografy here to protect the singers privacy].
just to sum it up, he was amazing, had this angel voice, even had a singing partner [even i don't have a singing partner]. it was just totally awesome. and pity me for having to hear him sing for nearly an hour. god always test his loyal servants..ahakz.. and if i could list down all the song that he sang while i trying my best to hear i could list down about ten songs with the all time famous song BILA on the top list.
so, if i suddenly walk by and sing the BILA song or any other song that seems stupid, u know why...
Hello there.All of us like to hear song, right?It very interesting and make our life more happiness, right?We all like to hear music using headphones or earphones.Are you know the effect to our ear.Let read what i want to tell.
All the headphones that are on offer, which of them physically damages hearing? Or is it down to the individual to monitor their own safety?
Well, some companies have offered a safe alternative - but some have been discontinued due to poor sales.
Some companies produced equipment which limited volume automatically or warned the user when the sound was set too high.
The public rejected the idea with the response that it was up to the user how loud their music should be. That line of equipment was quickly discontinued.
Today, some companies have introduced systems whereby volumes on different tracks are corrected to the same level.
Others provide a system for the user to manipulate their own preferred settings and gives better control than the auto-corrected version.
Some governments have jumped on the bandwagon in recent years and have imposed limits on the levels of sound personal equipment can emit.
Of course, many have said that this is infringing on the freedom of users and use other software to remove the limits.
These governments have used the arguments that not only does the hearing damage caused bring a financial burden on the economy - future hearing loss medical interventions - but also the burden of accident victims who have caused, or been involved in accidents, due to the inability to hear the surroundings when immersed in their personal music players.
Of course it will always be up to the individual on how loud he/she wants their music to be. Perhaps the answer lies in education.
Today, I'd like to ask you guys to join the Earth Hour to vote for our planet (The Earth) by simply switching off one light (more will be awesome tho, hehe) TODAY for one hour, at 8:30 PM to 9:30 PM (Local Time, no matter where you live). Let's GO GREEN and fight Global Warming!!!
As we all know, global warming is one super big issue which is threatening human being this era. Well, I'm not gonna write about what global warming is since there are SO MANY articles out there which explain it, haha. I just want to ask you guys to concern about this issue, hehe... .
In December 2009 world leaders will meet in Copenhagen to agree on a post-Kyoto policy for tackling climate change. One billion people voting with their light switch during Earth Hour will create a powerful mandate for our leaders to take strong and decisive action on climate change in Copenhagen.
See?? We all can take part to fight it. No matter how little our contribution is, it really means a lot!! Thanks Guys!
tired and tension... people say that there is no tension that is more tensioned than being a student. Students get tones of work and were most of us just copy the answer from our friends, seeing that there would be not enough time to finish it. but yesterday i faced something that had a greater impact on me, i faced the situation where u had many things to buy, and yet limited to a small amount of money. just imagine the headache i faced..
yesterday was shopping day, as early as 8 am in the morning [early for me taking into consideration that it was a saturday morning] i was woken harshly with a pillow [the only way to wake me up on saturdays, easier methods won't work..] as we had plan to go the KL for shopping. there were many things that we wanted to buy.
we arrived in KL at around 12pm and headed for Low Yat plaza. me who was more familiar about KL was the guide for the day. i took the 4 of us [me, alloy, jepar n adib] to low yat the shorter way, that is talking the lrt to klcc and then a 'short' walk to Low Yat plaza. we walked and walked around low yat plaza, surveying for the things that we wanted to buy, jepar wanted to buy a 1tera external disk [don't ask me what he plans on doing with a large storage like dat] and me and alloy wanted to buy a router for all our gaming needs, and adib wanted to repair his laptop. after more than 6 hours walking and searching, we had managed to get all our things. jepar had successfully bought his 1tera external hardisk and i had gotten the router. all in all we spent nearly 5hundred for both the items. only at 5pm in the evening did we have our lunch...by that time we were all starving, like did not eat for 5 days.
after that, alloy pestered us to go the times square, so we followed him. we planned on playing bowling but the bowling alley was full, and the fee charged was quite expensive compared to in Kuantan Megamall. so, we did not play bowling instead went back to klcc to watch earth day celebration there. we thought that it might be very interesting seeing it from klcc seeing that klcc has many lights. so, we headed back to klcc and went to cold storage to buy some groceries for our feast that night [we had this night where we cooked spaghetti and ate it at the fireplace that we set up behind farabi while burning some marshmallows, interesting eyh?] we thought that it might be better for us to buy our things in cold storage rather than at The Store Bandar Tasik Selatan as we were afraid that it might be closed when we got back.
it turned out to be a bad idea. cold storage was like the low yat for food. it had many interesting stuff, some that we never saw before. jepar went crazy at the sight of many weird stuff. i on the other hand was busy choosing chocs. they had this entire aisle fill with chocs that i loved, lindt, cadbury, ferero u name it. so, i had a tough time choosing what to buy. but what it more headache for us was the fact that we were tight on budget. we had already spent a considerable amount of money on the tech stuff and most of us were already on our maximum money allowed to withdraw. we were at the tip of our heads, we could decide what to buy, so many things yet so little money left..damn..
we managed to buy our stuff just in time to watch earth hour at the park. it was amazing. both the towers was dark, lights off. we took the bus and headed straight to Bandar Tun Razak, to my 2nd house other than my 1st house in Terengganu. We sleep there before going back to Kuantan tomorrow morning.
that night, we had our feast as usual..hehe.. we cooked our special spaghetti at the culinary room and then took it out the back for our fire...yes!!!finally the best part of the day. we had marshmallows and hot dogs. marshmallows was very nice, burning them makes them soft and when u eat it, it sort of melts in ur mouth..very enticing..haha.. we made a circle around the fireplace and started to cit cat while eating.it ended at around 1am. we were feeling very tired and slept in front of the tv by not switched it off until the morning…hahaaa
at 8 am, we took our baths and then headed straight for the bus. i was damn sleepy, my eyes barely open. so during the whole journey, i slept happily well not tha happily.
this couple of days, if fact the past week has been very awful. many events have happened that are very sad, and made the whole class feel down. after every event, i just feel that there is hole inside me that keeps getting bigger and bigger everytime another problem arises. emptiness is starting to fill me, questions like why did i ever take this offer, why do i have to suffer, how stupid i was to take this program has appeared many times in my thoughts becoming heated debates in my mind.
owh,how i would feel glad that all my problems would just fade away. i want to be happy again, i want to learn in class happily, i want to be with my friends happily.. owh, how i wished..
Hai there...Let talk about smoking..Before I is smoker.Now i have quit because now i have get to many sick and someone not like it.So I decide to quit.What benefit of quitting smoking.Let I share with you all.
One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of RM9 a day,RM 45 a week, RM270 a month and finally RM3285 in a year.Wow, with this money i have Yamaha FZ150,my dream bike.
It is important to be really honest about how much cigarettes are costing, if attempting to slash the budget, quitting smoking can go a very long way towards freeing up a lot of money.
While the money is obviously nice to save, there are huge benefits to health as well. For example, research tells me that as little as 20 minutes after I stop smoking I will be able to see a difference in my health. If consider that quitting smoking can help reduce risk of heart problems, stroke, high blood pressure, lung cancer, the reasons why smoking really is good to avoid. The research that tells smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.
For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.
Today, a shocking event happened. it was shocking at the time it happened, but when i look back and think about it, it is damn funny..
at around 4pm i was in Megamall Kuantan with Alloy,Jepar and Adib. All on our way back to UMP. I accompanied Jepar to the CIMB atm in the shopping complex, Alloy and Adib were happily eating at DUNKIN DONUTS (kate xde duit konon)..haha…. as i was waiting for Jepar, i received a call from an anonymous caller. mcm biase, i angkat and then a voice of a man was heard. he said 'hello encik ape ntah name die sebut, bile u nak bayar hutang kereta 3 bulan???'. i was shocked, sejak ble plak i had a car. dgn gaya terkezut i replied, 'saya x ade kereta, encik salah nombor'. he did not belief me at first by saying ' u jgn nak tipu, u dh pkai kereta naza citra for 3 months u xnk bayar pulak duit'. again i was shocked. i tried to explain to him that i was a student and all and could not afford to buy a car. at last he understood that i was a student and DID NOT HAVE A CAR..
the funny thing is that, nowadays people can easily use ur number for anything, bank loans, order delivery and many other things. when i think back, sronok gak tetbe dpt call and then the person tell u that u did something that u never did. mcm terkezut gle..
Cheaper consumer goods through cooperatives? ------------------------------
Prices of consumer goods have skyrocketted of late with the average wage earner at odds on how to make ends meet. The fall in petrol prices have not had a noticeable effect on other prices across the board. In true Malaysian tradition, the purveyors of essentials conveniently forget, or are made to forget, that petrol is cheaper. To be fair, they are also complaining of hikes in other prices which also have an effect on their pricing.
It is a vicious cycle. Take for example, the humble roti canai that almost all Malaysians love "banjir" (flooded) with dhall and sambal. When petrol prices went up, the cost of the breakfast favourite also went up because the chap who supplied gas to the restaurant also upped his charges as did the host of others who played a role in keeping the eatery going .
The restauranteer also has to pay higher prices for his clothes. his food, his entertainment. The list goes on.
When the petrol price went down quite a bit recently, roti canai prices slipped by 10 sen or so. And have you seen the roti canai of late? Two bites and its gone. One has to order three roti canai for a hearty breakfast.
So where does that leave us? The situation appears to be worsening with no end in sight to spiralling prices - of everything. I think we are forgetting a valuable resource that has almost become an institution in Malaysia that can help find some comfort for the average Malaysian whose wallet has been hit hard.
I am talking of the co-operatives that exist in almost all sectors. I believe the time has come for them to spring into action in terms of selling dry and "wet' consumers items - and cut out the midleman who for the record has my sympathies. But being the resilient lot that they are, I am sure they can find alternative sources of income by being middlemen in areas that do not touch our stomachs.
There was a time when some co-operatives had shops in company premises or in rented space outside selling, among others, rice, oil, and canned goods. These were almost regular shops which staff frequented after working hours or during their tea and lunch breaks.
But those were the halycon days before the economic crunch hit the country when people were more worried about convenience than prices. But today, price is the bottomline in purchases for most, with perhaps the exception being the well-heeled who don't have to count their ringgit every time they go grocery shopping.
I believe the time has come for co-operatives to go back to helping members facing the shrinking ringgit by buying in bulk from wholesalers and selling them at less-than-market prices to members.
We may save a few ringgit a week but they will definitely total a tidy sum over the months. This is where membership in co-operatives can help the ordinary Malaysian wage-earner.
In India, there is a different system that works on almost the same principle. The government sells "rationed' goods, among others, like oil, rice, wheat flour, dhall and milk at lower prices to all households. All one has to do is get a ration card from the municipal authorities.
No one is shy about getting the rationed goods as they translate into smaller grocery budgets at the end of the month.
We need to rethink our options, especially where our stomachs are concerned, at a time when the average pay packet does not go as far as it did.
Stress is the underlying cause of many illnesses, both major and minor.Stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of a variety of health problems.
The human response to stress is triggered within the brain, producing chemical and physical changes throughout the body, which affect every aspect of it’s functioning.
The increase of the presence of chemical reaction in our body's produces physiological changes such as increased heart rate, and blood pressure, increased cell reproduction, and suppression of the immune system.
Over time, unmanaged stress can lead to the development of ulcers and other digestive problems, heart disease, even heart attack and stroke.
The immune’s systems ability to fight off infection and disease is inhibited, allowing for the onset of various illnesses and viral infections. Additionally, the development of chronic conditions such as Diabetes and Asthma, have been linked to stress.
Stress is also related to many mental and emotional disorders, such as Depression, Anxiety, extreme Phobias, and panic attacks. The “Fight or Flight” instinct triggered by the brain during times of extreme stress is also related to the on-set of these chronic mental health conditions.
Learning to manage stress in healthy ways can help reduce the chemical changes occurring within the brain and body, thereby improving both physical and mental health.
holidays have always been long awaited. since i was in school, people remember when there will be holidays, some of them even circle the holiday on their monthly planner. i am not that different. for me holidays are always happy mainly because i get to run away from all the hectic life in the university.
well, the past few weeks have been very busy. all the assignment, lab report, quizes and test also not to mention the work given by the lecturers have been very energy sucking which makes u feel weak and incapable of doing many of ur usual things.
luckily for me, i am going to colmar tropicale for the weekend. colmar tropicale is a french themed resort in bukit tinggi, pahang. this is not the first time for me as i have been there nearly a dozen times, all of them following my mom to meetings. well, since i have been there nearly a dozen times, i know that there are not many things to do there except visit their rabbit park, go to the Japanese tea garden and also doing the sculpture painting [one of my most favorite activity]. there are not much that can be done at bukit tinggi, but the fact that i can run away from the hectic university life is just fantastic.
enjoying the cool breeze and playing around with rabbits will surely get my mind away from all the unfinished work that has to be done. finally, some time for relaxation!!!!hahahahaha
Exercise is an excellent way to help improve yourself and yoga is particularly helpful. Yoga is a form of exercise that combines movements with breathing techniques to unite the body and mind in harmony. Yoga relaxes the body and mind and focuses on positive thinking. It is easy to learn and practice and does not require expensive equipment to perform.
Yoga helps to improve concentration and reduce stress. The word yoga means "union" and refers to the union of the body and breath when performing this exercise. Yoga uses gentle movements and poses coupled with breathing techniques to achieve total harmony.
There are 5 main elements in traditional yoga. These are proper breathing, exercise, relaxation, diet and positive thinking or meditation. These 5 elements should be balanced together to create harmony of the body and mind. Practicing yoga can thus provide the perfect foundation to bring about personal changes and self-improvement.
Proper breathing
Yoga focuses on breathing techniques that use the full diaphragm to take full breaths. Full breathing helps take in more oxygen and provides the brain with more oxygen, thus bringing about more clear thinking. Proper breathing techniques can help you relieve stress and calm yourself down.
Exercise
Yoga is a gentle exercise routine that almost anyone can do. It stretches the body and makes you more flexible. At the same time it can add muscle tone. Exercise must be done in conjunction with proper breathing techniques for the best effect. Yoga also focuses on proper posture and alignment.
Relaxation
Yoga helps to relax the body and the mind. It can set the stage for a deep relaxation. The yoga poses help relax you and many can be done to help alleviate stress. The ability to bring the body and mind to a gentle rest helps calm you and can aid you in getting a good night's sleep.
Diet
The recommended diet for the yoga routine is a natural one. Sometimes a vegetarian diet is recommended with plenty of wholesome fresh foods. A proper diet helps to keep the body and mind healthy and vital. It can also help keep the mind clear and free from restless thoughts. You should avoid processed foods whenever possible.
Positive Thinking
Meditation and positive thinking are states of mind. The practice of meditation calms the mind and focuses the mental energy inward. Positive thinking helps to achieve your goals and maintain a good outlook on life.
Yoga can be practiced almost anywhere. Choose a quiet area. If needed you can use a mat for comfort when working on a wooden floor. Yoga can be practiced indoors or out and can be done alone or in a group. There are many Yoga classes available to learn the basics. You can also learn from a book or DVD.
Once you learn the basics of Yoga you can use it to clear your mind. In the Yoga state you can think more clearly and answers to difficult problems or situations often present themselves. You can often use Yoga to help you learn more about yourself.
I remember watching the 125cc World Championship about 12 years ago, and wondering what this guy named Valention Rossi was trying to accomplish by falling so many times off his bike. It was ludicrious, but there was something about the guy that told you he was special. Special he was - since his first 125cc race at the now non-existent Shah Alam circuit in our very own country, Rossi has won countless 125, 250 and 500 cc and MotoGP titles. He has stamped his dominance on MotoGP, and while there currently may be lull in his career - at the young age of 29, - he still has seven world championships to his name. But Rossi is not just about stats. There is a flamboyance to the guy that has endeared him to motorcycle fans throughout the world. I'm sure everyone remembers the chicken that he took for a ride around the track as well as that blow up doll that he paraded after a GP win. This book by Matt Oxley takes the reader back through the early part of his career - racing go-carts and then making a foray into 125s. Aptly named MotoGenius, it also reveals to the reader one of the most interesting aspects of Rossi's riding style - the ability to spin the rear wheel to improve cornering and lay off the load on the front end of the bike. While in certain parts of the book, Oxley may show excessive adoration for Valentino - he does pretty well to paint a vivid picture of "The Doctor" from behind the scenes. Worth reading, especially if your'e a Rossi fan.
i am pissed off!!! i am feeling very very much hatred!!! i hate that person!!! if i were given a gun right now, i would shoot that person millions of times.. seriously!!! HATE!!! DESPISE!!! don't care what other people say, i still HATE that person... rase cm nk mencarut je, tp this is a public blog so cannot...DAMN!!!! AAAAAARRRGGGGGGGGGGGGGHHHHHHHHHHH!!!!!!!!!!
Do you like to watch action movie? If you like to, then Invisible Target is your movie. Directed by Benny Chan, Invisible Target promises energetic action and dangerous-looking stunt work on a scale not seen since the heyday of Jackie Chan. The film delivers on that promise, though not without a few debits, most especially the use of CG, which erases wires and safety cables, and sometimes replaces people with digital dummies that can easily take a fifteen-story fall without croaking.
Nicholas Tse stars as Chan Chun, a loose-cannon cop who became so when his fiancé got offend during an armored car heist. She was shopping for their wedding rings in Central when the bad guys, led by Wu Jing and Andy On, blew up an armored car, which also took out the jewelry store she was shopping in. Six months later, Chun is still upset and frustrating.
Chun obviously wants revenge, but his partners have eluded him. Luckily, the bad guys resurface, running into inspector Fong Yik-Wei (Shawn Yue), who pulls them over on a routine car check and proceeds to get served by the acrobatic kung-fu and unflinching cruelty of Tien Yeng-Seng (Wu Jing).
Since both Chun and Fong want Tien and his gang, they have to track him down, and the trail leads quickly to Wai King-Ho (Jaycee Chan). Ho is a uniformed patrolman whose sense of righteousness and justice is so well developed that he might as well be a walking commercial for the police force. Ho is smarting because his fellow cop brother (Aaron Kwok) has disappeared, and is considered by some cops to have turned to the dark side. Supposedly, Ho's brother is connected to Tien Yeng-Seng and his gang of baddies, so after becoming pals over an entertaining restaurant rumble and a subsequent homoerotic ointment application, the trio of Chun, Fong, and Ho hop in a car and begin to pursue their leads.
An extended showdown at the Police Headquarters ensues, resulting in the deaths of three criminals, multiple policemen including a Special Duties Unit squad and Wai, who was beaten to death by Tien. An injured Tien was shot by Cheung, who nearly escapes arrest when he was later led to an ambulance by unsuspecting officers. He was subsequently shot dead by Chan and Fong when he tries to kill Law who was led to another ambulance. Both Chan and Fong return to their police duties, but as a detective and a beat cop respectively. They also help take care of Wai's grandmother.
IT was a particularly happy day recently when I took delivery of my first iPhone.Thanks mom.I love you so much.hak.....(^__^)
It was a long time coming. I had been waiting for two years to get it.
When Steve Jobs showed off the iPhone at Macworld San Francisco in January 2007, I, like millions other people who saw it in real life or on YouTube, was itching to get one because it really looked like the best phone ever made.
Later that year when the iPhone started selling, people made a beeline for Apple stores all across America to get theirs and the gadget was snapped up in a few hours.
Before long, the iPhone started springing up everywhere, including in Kuala Lumpur where it wasn't even supposed to be available.
Some of my friends had one. Another friend flirted with a girl because he wanted to get to her iPhone.
Me? I held off my purchase because I don't believe in becoming an early adopter.
Much as I adore products coming out of the Cupertino-based company, I believe when it comes to new, untested products, you need someone to get rid of the bugs. That would be other people, not me.
Besides, my Sony-Ericsson K-850i was still serving me well. Although its screen was too small for Internet surfing and the keypad required me to use my fingernail to type, I was happy to just make calls, send SMS and watch the occasional funny/naughty 3gp video clips.
But there was never a shadow of a doubt that my next phone would be an iPhone. Hence the purchase.
One thing that I like immediately about the iPhone is the SMS feature.
The SMS exchanges that you have with your contacts are arranged like conversations, complete with their own word bubbles. This way, it is a cinch to keep track of what was it you said to whom even after days.
You flick through a conversation with your finger and it scrolls up and down like a Rolodex. So if it's a particularly long scroll, it's probably an exchange with that sweet engineer girl who scuba dives and speaks Mandarin.
I also like the predictive text input.
For the uninitiated, predictive text input works by guessing your words before you finish typing them. So when you type ipho, for example, a tiny dialogue spring forth suggesting iPhone and you just press the space bar to accept it.
The system takes some getting used to, however. I wanted to invite a friend over for nasi lemak the other day and it came out as Nazi lemak.
Once, I wanted to go jalan and it came out as I wanted to go Japan.
Try insulting someone with a particularly unparliamentary word, and it came out as "baby" instead.
Thankfully, it is a system that learns. What I find with the predictive text is that the more I use it, the better it gets at anticipating my words.
So now, my iPhone has recognised "u tgh wat pe skrg tido ker" as perfectly acceptable spelling.hak3
today is a really tiring day. can you imagine taking a test just after having your boring lab class?! as for me, it's really a perfect time to take out my ps2 console to eased from that tiring burdening activities. however, i can't do that right now cause i'm not at home.
talking about video games console,did you know that right now the gaming world have been monopolized by two solely house power whom are the Sony Corp. and the Microsoft Corporation?
these both big companies recently have come up with their latest flagship video games consoles.heh, i bet that all the gamers out there know all about these consoles! the Microsoft with their power-packed X-Box 360 and the Sony with their famous and highly-acclaimed Playstation3.
so, which one of them do you think is better? the X-Box 360 with its high-definition dvd (HD-dvd) or the playstation3 that boosted with the Blue-Ray disk format?its quite difficult for us,the gamers to decide which one is better considering both their specialties.
as for me,i would definately choose the playstation3 as my gaming companion.why?its quite simple!i've been using the Sony consoles for quite some time now.from the evergreen ps1 and right now with my all-time hits, ps2.so, i would definately be keen to check up for this all new ps3.
the main problem for us,gamers right now in using this console right now is regarding the costs.as for me, the cost in acquiring this console of about rm1800++ would not really be a huge problem but what i'm worrying about is the costs for games' dvd.a Blue-ray format dvd for games right now will cost you about rm110+ each and that will be a huge problem for me cause i have to spend about rm1k just to buy 10 dvd games!!
but no matter what, i'll definately buy this console in 3 years time from now.haha..sorry for this long post because i would feel very enthusiastic whenever i'm talking about games. bye!
finally after weeks and weeks of intense training here and there, not only for hockey and volleyball but also for other things, i can finally get a breather...yeay!!!!
no more jogging in the evening, no more training during nights which means more time to study (ye ke?!?!?!) and more time to spend on sleeping...hahahahaha
although i kindda liked all the training and practice, it was fun, happy and a time when i could think of something else besides study..so its kindda odd saying this but, i hope there will be more performances to come..hahaha
It produce product that used in the world of SPORT..
ADIDAS is not only a brand but it is a German sports apparel manufacturer and part of the Adidas Group, which consists of Reebok sportswear company, TaylorMade-adidas golf company, and Rockport.
The common products from this company are shirt, shoes, bags and other clothing related to sports. The company is the largest sportswear manufacturer in Europe and the second largest sportswear manufacturer in the world.
As with the majority of prolific brand-based transnational, Adidas' business practices or ethics and commitment to worker welfare have been scrutinized and often criticized.
"Impossible is Nothing" is the current mainstream marketing slogan for Adidas. It is one of the ways for the company to promote their product for the first launching.
Now, Adidas become a famous company that leads to the sport’s wear. It has co-operate with many famous sport clubs around the world and become their sponsor.
Spring, Summer, Autumn, Winter… Want to know more about them? Let’s check it out… A season is one of the major divisions of the year, generally based on yearly periodic changes in weather. Seasons result from the yearly revolution of the Earth around the sun. In temperate and polar regions generally four seasons are recognized: spring, summer, autumn, winter.
SPRING.. Spring marks the transition from winter into summer. Spring always related the blossoming of a range of plant species, and the activities of animals, or the special smell of soil that has reached the temperature for micro flora to flourish. The first swallow to arrive for the flowering of lilac may be the indicator of spring. It therefore varies according to the climate and according to the specific weather of a particular year.
SUMMER..Summer marks the warmest time of year with the longest days. Summer is more generally defined as lasting from March to May/early June, their warmest time of the year, ending with the onset of the monsoon rains.
AUTUMN.. Autumn marks the transition from summer into winter, usually in late March (southern hemisphere) or late September (northern hemisphere) when the arrival of night becomes noticeably earlier. Autumn starts on or around 15 September and ends on about 6 November in solar term.
WINTER.. It is the season with the shortest days and the lowest average temperatures. It has colder weather and, especially in the higher latitudes or altitudes, snow and ice. The coldest average temperatures of the season are typically experienced in January in the Northern Hemisphere and in July in the Southern Hemisphere.
After 19 years living, this is the first time I’ve ever finished reading a novel. I mean a real novel with 348 pages (don’t be shocked).
“SOALNYA HATI”. That’s the title of that lucky novel. I’ve made 4 days to finish it. Actually, it’s none of my hobby to read a novel. But when I read this novel, I have a special feeling about it.
“SOALNYA HATI”. It’s not only about a love between girl and guy as a couple, it is also a story about a deep friendship.
The story had began with two best friend, Nurain and Zulaikha who have been together since primary school till secondary school and then made a same course and being roommate at the same university.
However, Zulaikha has made a big mistake and broke Nurain’s heart. She had stole Faizal, the one who loved by Nurain. For that reason, Nurain had moved to the other university. After a year, she met someone who can cherish her life, Amar Sufian. They became a good friend. Suddenly, Amar Sufian disappears from Zulaikha’s life and made her lonely. She tried to find Amar Sufian, but she couldn’t.
Zulaikha got to know a guy named Yusrizal after the graduation. He tried to make a friend with him. Years past by, Zulaikha decide to marry Yusrizal and they get engaged though the guy always make her sad. Yusrizal is a workaholic and always out of his promise.
Before Zulaikha and Yusrizal set up their wedding day, Nurain appears and ready to give her apologize to Zulaikha. At the same time, Zulaikha accidently meet Amar Sufian in a Restaurant where he worked at. It is surprise when Amar Sufian said that he will get married with Nurain. Their marriage had been set up by their parents. What happen next? Who wish to know this story to the end, you can read it yourself.
What happen to this world? People love to kill each other. I do not know why those people love to begin a war. It is like a human soul is really cheap. I really hate those people
War is only for soldier but know why also among citizens? I do not know what they think about. Just imagine you are a soldier and the citizens in the battlefield is your family. Do you want to continue the war? I hate to talk about this topic so we have a brain. Make love, not make a war. Why those people really love to kill other people?? I do not have any idea what they thinking of. Just put all the gun, rifle, f-16 aside and make love. Just simple as that..
Loneliness is a leading social problem of our times. And when people make no attempt to overcome it. Loneliness is also one of health risk factor. The reasons for this are many. For young people, they often to be idealistic, perhaps even a bit naive. Without a long history in life experiences, they often tend to look around at others their age and perceive them as being happier and more popular than they actually are.
For older people, have a lifetime of experience and are often more realistic. They know that ideal relationships don't come easily and perfect relationship are rare. Since they have more realistic expectations, they are not as prone to disappointment as young people.
One of the keys to overcoming loneliness is to stop comparing yourself to other people. You can feel sure that there others around you who feel the same as you do. To beat loneliness when you are in group, push aside any shyness and look around for someone who look lonelier than you. The key to beating loneliness is talking action in getting rid of false beliefs. It takes effort, but before long you will have broken out of your old thought patterns and be well on your way to beating loneliness.
Hallo, friends… this time I want to talk about wedding. I think it is an interesting topic that can we share off. Actually, I will celebrate a wedding ceremony on coming Jun. It is my brother’s wedding, not mine. Hehee… So, right now I feel very excited and because of that, I want to talk about Malay wedding. As we all know, there are certain event that happens before the wedding ceremony.
They are:
•THE MERISIK ("SPYING")
This part is done to know whether the woman is still single and available or not. But, nowadays there is no more spying because the couple are already know each other and they already know what theirs condition.
•THE PERTUNANGAN ("BETROTHAL" OR "ENGAGEMENT")
This event is actually depend on the couple whether want to engage or not and the period of the engagement is also not constant. Sometime peoples engage for one year, two months or a week before wedding ceremony. This event is takes place at the bride’s house. The groom, if posible are not allow comes to the engagement.
•THE AKAD NIKAH ("MARRIAGE CONTRACT")
Akad nikah or marriage contract is the most important event. The akad nikah is actually a marriage contract by the groom agreeing to wed the bride based on the Islamic requirement and rules. Normally it takes place in the morning, and is held either at the local mosque or at the bride’s home.
•THE PERSANDINGAN ("WEDDING CEREMONY")
The highlight and culmination of a Malay traditional Wedding is the Bersanding ceremony. The Bersanding ceremony is perhaps a way to show the married couple first hand in person, to all the relatives, friends and guests and to allow them to get to know the couple. The public will witness that the two have now tied the knot and are now man and wife. Well, the Bersanding ceremony is held either the day after the akad nikah but more often in the afternoon after the akad nikah.
Here I just briefing the process because it too long to me to describe about it. But I suggest to you to surf the internet to know it in more details. And for who are nearest to my house, please come to my brother’s wedding… on this Jun. Hehehee...
Assalamualaikum.. This month I want to share you about helpful tips on eye care..
With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.
Here are some helpful Eye Care Tips:
1) Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
2) Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your color, contrast and brightness levels to suit you.
3) A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot. Take time out, our 20-20-20 rule Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :- Try and blink your eyes for 20 times in succession, to moisten them.
Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
4) It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
5) Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
6) Splash water on your face
during breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
7) Use tea bags
keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
8) Eat healthy
include Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
I get it from the magazine,‘CLEO’. I hope it will give more benefits for you . NORLIZA ISHAK KA08092
How do you think the media has influenced you and your family?
Ok..The media, which can be defined as the channel to relay information to the public,comes in many forms especially in this information technology era. At one time, the news is accessible to public through newspapers and radios. But now, it has spread like virus to televisions and computers. Whenever we are, we have access to the latest news or information about any country around the world. We are in the information age where all kinds of messages are channeled through these various means. It has somewhat changed and influenced our lives.
Imaging a day without newspapers. I personally feel that the day is not complete without reading it. It is the most popular media as it is cheap and portable. We can see many people reading it almost everywhere especially during their morning coffee. There is a lot of information in it. You can cut the news and keep them for your reference. Although it is cheap, it bring a lot of benefits to us. There are many sections in the newspaper which made it well-liked by people from all walks of life.
The most popular media among the children is the televisions. Unlike newspapers, the TV not only offers the latest news but also the entertainment education and many others. It can keep the family together. Watching TV together and sharing the story can tighten the family bond. They can share the story and discuss it and this will make a two way communication among the family.
The computer, by far is the most high-tech medial tool that has invaded our home. With the internet, the information that is available to us is limitless. We can easily switch on the computer and use it to find out so much information. The computer can tighten the bond among your siblings. You can play games with them. You can share the latest news via internet.
For me, media indeed changed our lives. It has made us more informed and has brought us together as a family in many ways. So, what’s your opinions about that??
Have you ever heard about International Women's Day (IWD)?
International Women's Day (IWD) is marked on March 8 every year. It is a major day of global celebration for the economic, political and social achievements of women.
Started as a political event, the holiday blended in the culture of many countries (primarily Russia and the countries of former Soviet bloc). In some celebrations, the day lost its political flavour, and became simply an occasion for men to express their love to the women around them in a way somewhat similar to Mother's Day and St Valentine's Day mixed together. In others, however, the political and human rights theme as designated by the United Nations runs strong, and political and social awareness of the struggles of women worldwide are brought out and examined in a hopeful manner.
The IWD is also celebrated as the first spring holiday, as in the listed countries the first day of March is considered the first day of the spring season.
A logical implication with the propositions reversed; see converse (logic). Also see examples atContraposition. Converse accident, a type of logical fallacy Conversion (logic), a concept in traditional logic • Clothing Converse (shoe company), an American shoe company, now part of Nike Inc. People Florence Converse (1871–1967), American Frederick Converse (1871–1940), American composer of classical music George A. Converse (1844–1909), officer of the United States Navy Ric Converse (1979–), American professional wrestler Places In the United States: Converse, Indiana, in Miami County Converse, Blackford County, Indiana Converse, Louisiana Converse, Texas Converse County, Wyoming Converse College, a women's college in Spartanburg, South Carolina
ACE VENTURA JR: PET DETECTIVE (2009) Director: David Mickey Evans Starring: Josh Flitter, Emma Lockhart, Austin Rogers, Ann Cusack, Chris Adler Release Date: March 3, 2009
...@@... Allrighty-then. After his African adventure in "Ace Ventura: When Nature Calls", Ace returned to Florida, married girlfriend Melissa and became the doting father of a baby boy. Never one to sit still, Ace's curious nature took him on another remote case. The goofball gumshoe was never to be seen or heard from again.
Single mom Melissa couldn't fully put the past behind her. Now a zookeeper, she and Ace Jr. (Flitter) have made a life carrying on without her husband. Much to Melissa's chagrin, however, 12-year-old Ace Jr. has begun to follow in his father's comic footsteps. He has recently become a pet detective for the 7th grade set, often trying to recover classmates' missing pets, and always with big mishaps.
But when a master animal thief abducts a baby panda and his mom is wrongly arrested of the crime, Ace Jr. must jump into action. Now, with the help of pals Laura and tech wizard A-Plus, young Ace must bring the thief to justice and do his inane and lovable dad's memory justice.
Few days ago,i read a article about which title is"shut down all electricity an hour".This is about an article that ask us stop all electricity for an hour for the earthday.This is an international event.The purpose is encourage people to save the electric energy.Sydney is the first country to start this programe which encourage people turn off all the electricty for saving electric energy.This event is very successful.So this year Malysia also involved in this event which a lot of society support this event include UM,UPM,UTAR,some of the society in KL,penang and sabah,and other else. Actually this is a good event to encourage us as human being shoud appreciate our natural source in the earth.Please,save our earth,save our mother nature!
Underworld: Rise of the Lycans Director: Patrick Tatopoulos Starring: Michael Sheen, Bill Nighy, Rhona Mitra Release Date: January 23, 2009
...@@... This prequel story traces the origins of the centuries-old blood feud between the aristocratic vampires known as Death Dealers and their one-time slaves, the Lycans. In the Dark Ages, a young Lycan named Lucian emerges as a powerful leader who rallies the werewolves to rise up against Viktor, the cruel vampire king who has enslaved them. Lucian is joined by his secret lover, Sonja, in his battle against the Death Dealer army and his struggle for Lycan freedom.
Today I wanted to share about one of the drinks that some people may not like but still it is one of my favorite drinks. Can you guess? That drinks were 'Milk'. I'm not sure why i love to drink milk but maybe it starts when my mother use to ask me to drinks milk before I sleep hence it become my favorite. When I ask my friend about why they didn't drink milk, some of them says, they was allergic, the other reason were, milk will make them feel like want to vomit. I just don't know how they feel because i love to drink milk and the tastiest milk that i ever drink until this moment were camel's milk that is just been wring directly from the camel. the taste that i will never forget. I guess that's all from me, I hope all the readers that have read this article will starts to love drinking milk. That's all. Thank you.
The Day the Earth Stood Still Director: Scott Derrickson Starring: Keanu Reeves, Jennifer Connelly, Kathy Bates Release Date: December 12, 2008
...@@... Klaatu (Michael Rennie) steps out and is shot by a jumpy soldier. Gort (Lock Martin), an indestructible robot steps out of the spacecraft and proceeds to melt all the weapons, including tanks. Later, the Earth comes to realize that Gort has used very little of his power to make this happen. While lying on the ground, Klaatu orders Gort to stop, and is then taken by the military to a hospital from which he later escapes in order to learn more about this planet called Earth and its human inhabitants. He meets Helen Benson (Patricia Neal) and her son Billy (Billy Gray); takes Klaatu on a tour of Washington, DC; and finally stops in front of the Lincoln Memorial. Klaatu reads the words uttered by Lincoln many years ago and realizes that there might be hope for Earth.
Sonic Riders is a racing video game spin-off produced by Sega and developed by Sonic Team in cooperation with NowPro, for the Nintendo GameCube, PlayStation 2, Xbox and PC. It is the fourth racing game in the Sonic the Hedgehog series. preceded by Sonic Drift, Sonic Drift 2 and Sonic R. The game was released to start off the 15th anniversary of the release of the Sonic the Hedgehog series. For a short while, also to celebrate the anniversary, the Microsoft Xboxversion of the game was released with a free Sonic X DVD, which contained five episodes from the first and second seasons. This stopped after the Xbox version failed to sell well. This game introduces five new playable characters, the Babylon Rogues and the E-10000 series. A sequel to Sonic Riders, entitled Sonic Riders: Zero Gravity, was released in 2008 for the Wii andPlayStation 2. This was the last Sonic the Hedgehog game for the Nintendo GameCube andMicrosoft Xbox, though not for the PS2. The game includes cameos from Ulala (from Space Channel 5), AiAi (from Super Monkey Ball), and NiGHTS (from the eponymous video game).
Baby & Me Hangul: 아기와 나 Director: Jin-yeong Kim Starring - Joon-soo Byeol Kim, Woo-ram Han Release Date: August 14, 2008
...@@... Joon-soo is the kingpin of the Myungsung High School and an all around troublemaker who makes his parents even leave home in desperation. While shopping for a party at his now-empty home, he discovers a baby sitting in his shopping cart, with a name tag "Han Wooram" which points to Joon-soo as his father ...
Bayerische Motoren Werke (BMW) is a German automobile and motorcycle manufacturing company,founded in 1916,well-known for its performance and luxury vehicles.In automobiles,BMW New Class was a line of compact sedans and coupes with four-cylinder M10 engines,the New Class models featured a fully independent suspension,Mac Pherson struts in front and front disc brakes.This company also engaged in motor sport activities especially Formula One.Using successful engine designed,BMW Sauber F1 Team has won 19 grand prix as an engine supplier.This team first entered in Formula One as a fully-fledged team in 2006 and won its first race as a construction in 2008 at grand prix of Canada with Robert Kubica driving.
YES MAN Directed by - Peyton Reed Starring - Jim Carrey, Terrence Stamp,Zooey Deschanel Bradley Cooper, Rhys Darby Danny Masterson
...@@... Carl Allen (Jim Carrey) has become withdrawn and depressed after his divorce from ex-wife Stephanie (Molly Sims). Routinely ignoring his friends, he has grown used to spending his spare time watching DVDs alone in his apartment, and has developed an inherently negative outlook on life. But a friend persuades him to attend the "Yes!" motivational seminar, where inspirational guru Terrence Bundley (Terence Stamp) publicly browbeats him into making a covenant with himself. Reluctantly promising to stop being a "No Man," Carl vows to answer "Yes!" to every opportunity, request or invitation that presents itself thereafter.
Tatta Hitotsu no Koi Genre: Drama, romance Starring - Kazuya Kamenashi, Haruka Ayase, Tanaka Koki Hiraoka Yuta, Toda Erika Theme song: Bokura no Machi de by KAT-TUN
...@@... A story of pure love between the son of a man who runs a ship repair factory beset with financial troubles and the well-bred daughter of a national jewelry chain store owner. The backdrop of the story is Yokohama. If you feel you have lost the purity of your soul by watching stories about womanizers seducing impudent women, or by carrying out calculated maneuvers in your own love life, here is a story for you. A boy and a girl from highly different social backgrounds meet and fall in love. Their love, of course, faces a lot of obstacles. The setting is in Yokohama, a modern port city known for its romantic atmosphere. Hiroto Kanzaki (Kazuya Kamenashi) works hard every day and night for the survival of a small ship repair factory (inherited from his father) as well as the survival of his mother and younger brother, who are suffering from health problems. Living such an underprivileged life, Hiroto has forgotten how to smile. In contrast to him, Nao (Haruka Ayase) is the daughter of a popular jewelry shop owner in a fashionable street in Yokohama. She attends a prestigious exclusive women's college and grew up cheerful and blessed with affluent love. From the moment Hiroto meets her, his closed mind slowly opens up to Nao, who is so innocent that she utters whatever she thinks. Their three close friends, who are also 20 year old's, play an important role in their developing relationship. The scriptwriter is Eriko Kitagawa, who earned the nickname "The Goddess of Love Stories." This classic love story enables those who are in the same generation to feel empathy, or be envious of the characters' lives; and the rest, who were once 20 years old's, to reminisce about their own "Love of My Life."
'Lonely, I'm Mr. lonely, i have no body for all my own'. Have you ever heard about that song presented by Akon? Did you know, actually in this word there are many lonely people? Everyday we laugh, make a joke and have fun with our friends and family members. We should feel grateful for what we have.
We meet a lots of people everyday, but we don't know they are really laughing and happy or fake laugh. There many reasons that someone can be categorized as 'lonely people'. Some of them was left by their parents, divorce, send by their own family members to the nursery or other factors. Sometimes, even individuals who seems have lots of friends and relatives and appear incredibly happy may be very lonely.
So, as we are don't feel like that, we need to help them to make them not feel lonely anymore. We can visit the nursery place to be a volunteers. Always give them help and make them feel there are someone for them to share a lots of things together. Give them some advices that can help them to increase their spirit again. That's all, thank you.
" Fill you day with benefits thing and always think positive"
do you know about our new phenomenal track cycling star?? his name's azizulhasni.recently, he had won the silver medal in the sprint race during the world championship in Pruszkow not long ago. its really a miracle for me because sprint is not his favourite event and yet he won silver medal for that event. he lost to a french cyclist, gregory bauge whom admitted that azizul really give him hard times during the final match. he said that azizul is a tricky and quick type of cyclist and its always hard for everybody whenever facing this kind of opponent. as for me,i'm always thinking that azizul's small but sturdy and solid physical builds has always give him this kind of advantage. i hope that he will give malaysia her very first olympic gold medal during the 2012 event in London. bye!
Today I want to share about related to your health. It is about obesity or overweight some humans that take too much food without control. Before I proceed to the tpoic allow me to explain the meanings of obesity.
The terms “overweight” and “obesity” refer to a person’s overall body weight and where the extra weight comes from. Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. The most useful measure of overweight and obesity is the body mass index (BMI). BMI is based on height and weight and is used for adults, children, and teens.
Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many diseases and conditions. The more body fat that you carry around and the more you weigh, the more likely you are to develop heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
A person’s weight is a result of many factors. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or habits, and other factors. Certain things, like family history, can’t be changed. However, other things—like a person’s lifestyle habits—can be changed. You can help prevent or treat overweight and obesity if you: •Follow a healthful diet, while keeping your calorie needs in mind •Are physically active •Limit the time you spend being physically inactive
Weight loss medicines and surgery also are options for some people who need to lose weight if lifestyle changes don’t work.
Therefore, always do the exercise 3 times per weeks to avoids from obesity occur to yourself and your family. Take care of your health to become a successful person in the future.
Do you feel stress? I think everyone in this world have to feel kind of stress and tension in our life. Our body will work out of control if the stress that disturb cannnot be settle kindly. Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.
The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.
This natural reaction is known as the stress response. Working properly, the body's stress response enhances a person's ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.
So, to reduce or overcome this problem you have to build your own resilience. Ever notice that certain people seem to adapt quickly to stressful circumstances and take things in stride? They're cool under pressure and able to handle problems as they come up. Researchers have identified the qualities that make some people seem naturally resilient even when faced with high levels of stress. If you want to build your resilience, work on developing these attitudes and behaviors: •Think of change as a challenging and normal part of life. •See setbacks and problems as temporary and solvable. •Believe that you will succeed if you keep working toward your goals. •Take action to solve problems that crop up. •Build strong relationships and keep commitments to family and friends. •Have a support system and ask for help. •Participate regularly in activities for relaxation and fun.
Learn to think of challenges as opportunities and stressors as temporary problems, not disasters. Practice solving problems and asking others for help and guidance rather than complaining and letting stress build. Make goals and keep track of your progress. Make time for relaxation. Be optimistic. Believe in yourself. Be sure to breathe. And let a little stress motivate you into positive action to reach your goals.
don't make stress in your life because it is very difficult to face it...... thank you
Do you know about phonics instruction? Then if you all don’t know, allow me to explain it. Phonics instruction teaches children the relationships between the letters (graphemes) of written language and the individual sounds (phonemes) of spoken language. It teaches children to use these relationships to read and write words. Teachers of reading and publishers of programs of beginning reading instruction sometimes use different labels to describe these relationships, including the following: •graphophonemic relationships •letter-sound associations •letter-sound correspondences •sound-symbol correspondences •sound-spellings
Regardless of the label, the goal of phonics instruction is to help children learn and use the alphabetic principle--the understanding that there are systematic and predictable relationships between written letters and spoken sounds. Knowing these relationships will help children recognize familiar words accurately and automatically, and "decode" new words. In short, knowledge of the alphabetic principle contributes greatly to children's ability to read words both in isolation and in connected text.
Critics of phonics instruction argue that English spellings are too irregular for phonics instruction to really help children learn to read words. The point is, however, that phonics instruction teaches children a system for remembering how to read words. Once children learn, for example, that phone is spelled this way rather than foan, their memory helps them to read, spell, and recognize the word instantly and more accurately than they could read foan. The same process is true for all irregularly spelled words. Most of these words contain some regular letter-sound relationships that can help children remember how to read them. In summary, the alphabetic system is a mnemonic device that supports our memory for specific words.
This learning is suitable for children who grows up to help them. Approximately two years of phonics instruction is sufficient for most students. If phonics instruction begins early in kindergarten, it should be completed by the end of first grade. If phonics instruction begins early in first grade, it should be completed by the end of second grade.
Wear Garments with as Many Vertical Design Elements as Possible....
Some people know what are they wearing and some people are not. Sometimes, they wear what they think it is suitable to them. But they do not know that designs and colors for our clothes are very important to our appearances. The designs and colors will make us looks small, big, thin, tall, and so on… so, next time we should beware with what we are wearing.
What I know about the designs and color for our clothes is we should wear garments with many vertical design elements as possible. It is because vertical design elements have ability to slim and lengthen any area of body that it is applied to. The more vertical design influence in an outfit the slimmer and taller you will appear. When a single vertical design element is placed down the center of a limb, it effectively divides the area into two equal halves with instant slimming results. When a single breasted sweater or jacket is left open the effect will be strengthened especially if the underlying garment is in a contrasting color.
Multiple vertical designs increase the slimness of an area by slicing the area into smaller segments. Stripes in woven fabrics are more likely to slim an area than those in stretchy fabrics due to the fact that body's curves may cause stripes to curve as they pass over them, especially if the fit is too tight. Monochromatic outfits are also slimming as they create a continuous vertical line. The outside silhouette of an outfit can also be vertical which will visibly elongate the wearer. Any central vertical design element can act as a focal point to draw the eyes away from the width of the body.
As the conclusion, we should know what we are wearing because it gives affection to our appearance. And the important thing is to look good, we don’t need to wear beautiful clothes, but need to be smart in how to wear the clothes… Hopes you all always be good in appearance.
It has been a long time I did not post a comment.So, today, I'm back..
Here I want to share about my lovely and beloved state, Terengganu. What is the specialty in Terengganu?? That is what I want to tell to you all. As you all know that Terengganu is situated in north-eastern Peninsular Malaysia. It has several outlying islands, including Pulau Perhentian, Pulau Kapas, and Pulau Redang. That is the famous island in Terengganu. Terengganu is also famous with Terengganu Inscription Stone. It is the Jawi inscription are of local laws influenced by the shariah and thus one of the earliest proof of islamic influence in Malaysia.
Like other state, Terengganu is also state that are full of culture and heritage.As example is trishaw, gasing, gamelan, rodat, ulek mayang,Terengganu museum,Losong, Masjid Terapung and others. You can look forward to all these and more in Terengganu, and east coast state of Peninsular Malaysia. No wonder then that the world's finest craftsmen such as songket weavers, batik painter, woodcavers and boat makers can be found in here.
Besides the culture, Terengganu also rich with nature. Vibrant, wild and uniquely exciting, Terengganu promises to astound you with its extraordinary mix of exotic flora and fauna. Located on the east coast of Peninsular Malaysia, this treasure trove is home to some of the most spectacular wonders of the natural world, rainforest and the largest man-made lake in Southeast Asia. As example is LA hot spring, Lata Tembakah, Kenyir Lake and Sekayu Waterfall.
It is also known as food paradise by the sea. It is more display a strong influence of Thai, Chinese, and Indian cuisines. Keropok lekor, nasi dagang and laksam Terengganu are among the signature cuisines of Terengganu.
If you visit Terengganu, you can indulge in so much fun, exciting and memorable activities such as diving, snorkeling, swimming, squid fishing, camping, canoeing or jungle trekking. Usually the divers are fascinated by the wealth of marine life and beautiful corals that surround these islands. Pulau perhentian, Lang Tengah, Redang, Kapas and Tenggol are marine park gazettes. It is because Terengganu is surround by the Island.
That is only I can share with you all about my beloved state and hometown, Terengganu. I hope you all can visit Terengganu after this and hope you have fun and enjoying your holiday in TERENGGANU..
Screeching.....ggggg(as the intro, symbolic to something you curious about)
Rest is something really a big deal when come to a person who wants to boost their focus on something. What they do usually is take a short nap. Is that really efficient? Sometime yes it is, but not 100 percent efficient. I was wondering about it. So, I searched in the net. I visited an article that entitled “Forget Sleeping, Doing this for 10 minutes giving me all the energy I needed”. I found that she (the writer) having a problem with her sleep time management. She always takes a short nap whenever she is tired or so whatever. She found that yoga is one of the ways that can help her to energetic all times. But, is it really good or is it a way to affect our mind set to believe something different to our religious.
So, what I want to share with you guys is Yoga really related to the religious, what is your opinion? I need some solid fact here ok, don’t just act you know if you don’t know. Sorry, hehehe. .Hence, if someone who are disagree, just trust me, it is a fact, so I don’t want any silly argument. . Yoga actually does contain religion. It is even contained within religion. Yes, you are right if the person will not changes easily when doing yoga, it is more to sharing an opinion or even experiences with the person next to you. But how about this, doing yoga while mumbling some words that even I don’t know what is it.
Another thing is yoga does have the similarities with the religion, such as yoga has some rituals to perform. Although, there is no sacred icons, still a person doing yoga have to do some movement that made my curiosity instinct rising. I watch some video that related to the yoga, and what I found is sometimes they doing like the way of Buddha sitting while mumbling the words. We as Malaysian really do know what yoga is actually. Since, our government really do care about the progress of the community including religion issue. We are lucky because the concern to the people is our own responsible as we are one of the group communities. No wonder others from another country praise Malaysia is a place we can live harmony.
So, this is all about my opinion of yoga. I know it’s hard to believe these facts. If we really understand the term of yoga, for sure we are as the believers of our religion. It is all about the way we believe in something, for example if we do believe pray to Allah S.W.T to get a peace in your life, so continue on it, even it is better than yoga. Same as another religion. Even I don’t know well about other religion except Islam, so I do not dare to give an example to yours religion..I am guarantee every religious have thought the followers how to live peacefully. However,the choice is in your hand now, whether you keep on doing yoga or leave it.
My sources: www.swamij.com/religion.htm www.leewantam.com/2008/11/yoga-haram-diamalkan.html
Salam… This is my first comment for this month, ok this times I would like to share with you something interesting for me…today just in early morning among 6.30 a.m, I wake up to finish my comment and I surf internet to search some article may be can I post on blog..finally I made it.. Do you know about Jackie Chan? He is an actor, action choreographer, film director, producer, martial artist, screenwriter, entrepreneur, singer and stunt performer from Hong Kong. Chan is one of the best-known names worldwide in the areas of kung fu and action films. In his films, he is known for his acrobatic fighting style, comic timing, use of improvised weapons and innovative stunts. Jackie Chan has been acting since the 1970s and has appeared in over 100 films. Chan has received stars on the Hong Kong Avenue of Stars and the Hollywood Walk of Fame, but before Jackie Chan archive her successful, no once know her background and having a lot of suffering in his life because he life with poor family. Jackie’s family did not a not enough food, no suitable houses, and didn’t not have a lot money for medication. When Jackie’s mother pregnant his, the doctor ask Jackie’s mother for operation because having problem with the baby and because of that his mother pregnant Jackie until 12 months. …and because of that his family he have a nick name, “Poa Poa”, that means something big and because of that he archive a lot of successful… With all this successful, nobody known about his dark life. He always says that, “All the successful is not going happens if no sacrifice and hard works and the successful also not be happen round us if we always sleep and waiting something happens to us”.
Salam.. Now I would like to share about my idol and also my inspiration, Sudirman Hj. Arshad is one greater male singer in Malaysia and also in Asian. He was known as the 'Singing Lawyer', the 'People's Singer' and the 'Elvis of Malaysia'. Sudirman was born on 25 May 1954 in Temerloh, Pahang and was the youngest child of 6 children born to Hj Arshad Hassan and Ramlah Dahlan. Sudirman was a smart boy when he at school and always concentrate on what he doing especially in study. When he at secondary school, a lot of his friends jelous with her when after turning down a scholarship to further his studies in Science. After have a good result on secondary school, he studied Law instead, and received his degree from the University of Malaya and work as lawyer. During the achievements in studies, he decides to go further by singing. His passion for singing and entertaining started at a very young age at which during that time his brothers, sisters and neighbors would happily let him entertain them. Sudirman have his own personality and aura about him. At the stage, he is a superstar but as a people, he was kind person and also to consent about society or social issues. With the hundred of achievements at the same time, Sudirman have a lot of fans that will support whatever he is. For example, when Sudirman having a hard time, when he married with Kamariah Jamaluddin in 1981, divorced her 3 years later. Even nowadays, many people say that Datuk Siti Nurhaliza can replace Sudirman but for me each of they have their own stronger and weakness… Sudirman, is one and only one forever nobody can take place on his fans…Al-Fatihah..
"Title is not the measurement of a man but by his contribution" - Sudirman
NURIASNIZAM MAT DIN AA08035 SOURCE : Wikipedia.org
Hello my friends and miss marziah..I think this is the best topic to share with you all. Most of us love to travel. Here I have ten tops travel tips for students like us.
1. Make sure you have a signed, valid passport and visas, if required. Before you go, fill in the emergency information page of your passport.
2. Read the Consular Information Sheets for the countries you plan to visit.
3. Leave copies of your itinerary, passport data page and visas with family or friends at home, so that you can be contacted in case of an emergency.
4. Make sure you have insurance that will cover your emergency medical needs while you are in overseas.
5. Familiarize yourself with local laws and customs of the countries to which you are traveling.
6. Do not leave your luggage unattended in public areas and never accept packages from strangers.
7. While abroad, avoid using illicit drugs or drinking excessive amounts of alcoholic beverages, and associating with people who do.
8. Do no not become a target for thieves by wearing conspicuous clothing and expensive jewelry and do not carry excessive amounts of cash or unnecessary credit cards.
9. Deal only with authorized agents when you exchange money to avoid violating local laws.
10. When overseas, avoid demonstrations and other situations that may become unruly or where anti-American sentiments may be expressed.
To all of you, please take note all this tips to avoid you from trouble during traveling.
Salam… What the thing that makes our brain becomes more health? Here are the tips:
1) The tips for your brain to maintain healthy:
a) Life-long learning - Brain will not stop thinking and always try to move forward. - Try to explore something new and try to find a probability and method to get a brilliant brain in a long term.
b) Sensory stimulation - Everyone saw something just to saw but not everyone saw something and try to understand it and get detail about what they saw. - Everyone that touch something but not for real touch that can give information for them - The most important try to appreciate what the information that our physical sensory gives.
c) A relationship with friends and lover. - The happiness that we get from the relationship and we appreciate it is important to make our brain “youngest”. - The full commitment in relationship will give the potential of you.
d) Oxygen. - Make sure that our brain must get enough oxygen. - The breathing process will give the healthy brain.
LOVE is the most special and magic word that each of person want to feel it without considered age, physical appearances, religious, and many more and it all about love. In Wikipedia wrote that, Love is any of a number of emotions and experiences related to a sense of strong affection and for me love the feeling or emotion that exist when we saw something or we touch something and that feeling will make we will do anything to get or to life even to dead together with it/persons. Based on religious reviews say that, for Christian, they believe that to Love God with all your heart, mind, and strength and Love your neighbor as yourself are the two most important things in life but compare with Islamic; love does encompass the Islamic view of life as universal brotherhood which applies to all who hold the faith. There are no direct references stating that God is love, but amongst the 99 names of God (Allah), there is the name Al-Wadud or 'the Loving One', which is found in Surah 11:90 as well as Surah 85:14. It refers to God as being "full of loving kindness". All who hold the faith have God's love, but to what degree or effort he has pleased God depends on the individual itself. Love having a lot of aspect and kind such as love with our partner, friends, family or parent and a lot more. But the most important is the commitment during we having a love is the harder thing that a lot of human today can’t take it because of what? Because when we love especially with special person that we choose, we must know everything about her/his to make sure no miss communication between a partner. Must know everything is not we must also know about her/his privets thing such as the most important her/his secrets. Other example is mother and his sons or daughter, it was the simple once, to get a good relationship and love your mother even in your family is truth each other and the most important thing is respect each other. To get a greater feeling in love is not easier or harder but it depends how the partner manage it until it successful and the most important is we must learn how to accept someone in our life.
Salam… Hai! Now I write something interesting but may be not…but is related with healthy… Everyone known about Yogurt! Nowadays many products that produce based on Yoghurt… Yoghurt is a diary product produced by bacterial fermentation of milk. Fermentation of the milk sugar produce lactic acid, which is act as milk protein to give yoghurt have a texture and own characteristic tang. Yogurt is the one of elements that has many vitamins such as B6 and B12, protein, calcium, and riboflavin. Yogurt is the word from Turkish, and is related to yoğurmak 'to knead' and yoğun 'dense' or 'thick'. There is evidence of cultured milk product being produced as food for at least 4,500 years. The earliest yogurt was probably spontaneously fermented by wild bacteria living on the goat skin bags carried by nomadic people. Today, many different countries claim yoghurt as their own invention, yet there is no clear evidence as to where it was first discovered. Yogurt that has a lot of vitamin and also protein has medical uses in particular for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. The bacteria ingest natural milk sugars and release lactic acid as a waste product. The increased acidity causes milk proteins that have in the yogurt to tangle into a solid mass (curd) in a process called denaturation. The acid that contain in yogurt will increased (pH=4–5) and immediately also prevents the proliferation of potentially pathogenic bacteria. Nowadays yogurt is used every single food and a lot of things such as East Indian dessert, Mishti Dahi, is a variation of traditional Dahi, offers a thicker, more custard-like consistency, and is usually sweeter than western yoghurts comparing with at Ayran is a yoghurt-based, salty drink popular in Turkey, Azerbaijan, Iranian Azerbaijan, Bulgaria, Republic of Macedonia, Kazakhstan and Kyrgyzstan. Yogurt that contain a bacteria but also can give a lot of benefits to our daily life.
Salam… I just want to share with you about my product for the exhibition in last sem…
Last semester, Miss Farah was told me and my group project to choose one suitable product to do some exhibition on the product, the day that I have presentation at exhibition for final project for Technical English. For this time me and my group was decided to something product can attract audience and also lecturer come to our venue at the exhibition. after the discussing we decided to choose the new product from iRobot company that called Roomba , the new generation of vacuum. Roomba is the new technology from Japanese that can make the vacuum from iRobot can moving by itself but every single movement. This product it not popular in Malaysia, but in America and also Japanese this technology is popular. This Roomba is create for an individual that didn’t have enough time to clean up their house by their own self because too busy with work and also outdoor activities.
The new Roomba that it comes with high technology and make it so easy and familiar to consumer to used it. This Rombaa was comes in 3 parts such as brush, bumper and the virtual lighthouse that have their own function during the cleaning process. Firstly, about the brush, it was brush the main component during the cleaning process to keep away all the dusts. It designed to tackle pet hair, and it’s automatically adjusts from carpets to the hard floor and also design to pick up more dirt, pet hair, dander, cat litter, crumbs, leaves and other debris. The brush is made up from special plastic that can avoid from broken because it made with anti-technology that can avoid Roomba from getting stuck on cord , it look like spider legs that have 5 legs, and 2.5 inches in length. The brush is located on the bottom of vacuum to ensure that the cleaning process can operated smoothly, easy and clean.
Secondly, the bumper is a larger contact-sensing that located on the front half of the unit, with an infrared sensor at its top front center. The bumper that provided with light-touch bumper to ensure that Roomba slows when approaching obstacles such as furniture, wall, and the virtual wall limit or else and automatically redirects itself when bumping obstacles. The bumper is made from the plastic feet, black, 6.7 inches, 3.5 inches in heights and it’s located on around the vacuum. The bumper that located on the front of the vacuum to ensure that Virtual lighthouse easier to detected or gives instructions via infrared.
Thirdly, The Virtual Light House is the detector for the vacuum to control the movement of the vacuum. The purpose of Virtual Light House is to create a visible barrier to mark off-limit areas that Rombaa will not across and also to make sure that the Roomba movement during the cleaning process is completely vacuumed before moving on the next areas. It looks like a remote controller, rectangular shape, 24 cm in height, less than 3 cm in thickness, must have a battery to operated and also proved with infrared to connect with Roomba. Usually, the Virtual Light House will replace at the partition that divided in two areas and set up with special scheduler virtual that can be programmed on the scheduler-enabled Roomba is activated to make consumers easier to use.
Salam… Everyone loves to drink coffee, for example nowadays more restaurant that sold it….
Coffee is the most popular drinks among Malaysian peoples, that because certain of stall in Malaysia called “Kedai Kopi”. That you know, actually coffee that we always drink almost every day contain with “caffeine” and usually coffee more popular among students that take coffee to avoid them sleep. That you know? At the same time, caffeine also one of the factors to make we feel sleepy: a) Even we drink coffee to make we feel refresh at the morning, but when we drink coffee at the afternoon it can make we want to sleep. b) When someone that always drink coffee all the time, the effect of coffee as the drink to avoid we sleep will gone because our body can’t accept it. c) When we take coffee in big amount, we can also give effect to our body such as stress, sleep, loses focus and lack of energy to do something and many more. d) When we take caffeine in a big amount, the caffeine will burn all the calories (energy) in our body that we need to do something because of it can make the insulin process happen. This can make our body feel tied.
NURIASNIZAM MAT DIN AA08035 SOURCE FOR BRAIN,LOVE, YOGURT AND COFFEE : Wikipedia.org
I want to share with you my “the most special day”
Hari Raya Aidilfitri is the most special day for Muslim after trough along fasting month. This day also so meaning for me and my family to celebrated this day, and as usually, after I, my brother in-law and also my father prayer at mosque we having a breakfast together with delicious food and also not forget my favorite is lemang and rending. After the big breakfast, we have a forgiveness section and at that moment we ask forgive from each other and not forget at time the right time to collect “duit raya” hehehe….. This year my mother with all my family to decided to make our own “kuih raya” and some of it we buy from stall. After that, we planned to visit my brother’s grave at my mother village, Kampong Lonek and not forget to visit my grandmother but the special for this year my mother told that my mother will join us to go my mother’s sister at Kulim. We are so excited about that but suddenly when we just want to leaves my grandmother’s house, we saw a car just thought us and one was come out from the car, we saw a women with the gold baju kurang and a man was standing beside her also wearing the same colours, my mother just immediately come out from the car and run to them and give they hung. I was thinking who they? I look at my father to get some responds for him and he just gives me a smile. After that, my mother just called us to comes and at same time I still thinking who are they? After a long thinking section, my mother introduces they to us, they was my cousins from Johor just come back from Japan, they study at their and this year they want to celebrate Hari Raya with us and also want to join to go Kulim. At that time, I just can’t believe that I have cousins that study at oversea and we just have meet before, may be a long time and he just give me something that he brought from Japans, it was an anime comic from Japan and I feel so happy at that time. This year is the most special day to me and my family, after that e still contact each other and we talk about study, the culture at Japan and also not forgot we talk a lot about anime…
It’s located 25 miles outside of London. Among the estate’s neighbours are the Duchess of York, Elton John, and, at nearby Windsor Castle, the Queen. So, what exactly would you get for your money? Well, you know, just the basic:- - 103 rooms - five swimming pools - 50-seat screening room -24-carat-gold leafing flooring -squash court - bowling alley -all-weather, floodlit tennis courts -58-acre estate - 22 bedroom and bathroom suites -Gate lodge -estate manager’s office - Private cinema -Stables -Heated marble driveway - Underground garaging for eight limousines -a shooting gallery -30 self-contained luxury apartments
IS THAT ALL? Don’t be silly. The master bedroom has its own swimming pool accessed by a private glass lift. The roof has an infinity pool and hot tub encased by a glass barrier that allowed sky and water to meet. The reception hall occupies a footprint larger than most five-bedroom houses. It is dominated by marble columns and a sweeping double staircase modelled on one owned by fashion designer Versace. So, who owns this little shack? Apparently the proud owner of Updown Court is multi-billionaire crown prince of Dubai, Sheikh Mohammed bin Rashid Al Maktoum. The racehorse owner, who already owns a property in Chertsey in Surrey, is expected to entertain official guests at the mansion. This people always say “Our houses is like our haven and the perfect place to relax our mind” that means no wonder nowadays people spend a lot of money to get perfect houses to live. For me, the better houses is the people that live at that houses.
Now I would like to share with you about dinosaur… Dinosaurs lived on the earth millions of years ago even before the human life came into existence. They belong to the mezosoic era. The Dinosaurs are reptiles and most of them heed from eggs. Predominantly the dinosaurs are herbivorous and fed on plants. Some kinds were carnivores also. Some dinosaurs were 100 ft long and about 50 ft tall. They are land dwellers and never lived in water. There are no concrete proofs on how the dinosaurs sounded or how they mated. The fossils are found all over the world. They had thick bumpy skin. Its believed that they became extinct because of the environmental changes due to an asteroid that hit the earth. Its very difficult to a certain the sex of the dinosaur from its fossils. The oldest dinosaur is 'EORAPTOR'. Not bad! If the dinosaurs still a life nowadays, make us as a human more sensitive about all around us.
NURIASNIZAM MAT DIN AA08035 SOURCE : Magazine (Cerdik).
Homesickness is the distress or impairment caused by an actual or anticipated separation from the specific home environment or attachment objects. These symptoms may range from mild to severe. Homesickness frequently occurs when one travels and may be exacerbated by unfamiliar environments or foreign cultural contexts. Homesickness is especially common in youth. Young people may experience a sense of dread, helplessness, or separation anxiety on their first time away from parents.
Symptoms in homesickness may be emotional or physical. In extreme cases, physical health problems accompany the hallmark symptom of homesickness, which is preoccupying thoughts of home. Most people describe homesickness as a want or longing to be back home, continuously missing their parents.
Psychologists say that the best way to prevent homesickness is to spend practice time away from home. Previous experience away helps develop and refine the coping skills most effective for an individual. Once separated from home, children and adults report that the most effective ways of coping include keeping a positive attitude, maintaining contact with home, enjoying what’s different about the novel environment and bring something special from home.
Homesick is something common happen to who is first time stay away from their family. Actually I also feel the feeling before when first time I come here. Even if before this I ever stayed in hostel. May be this is first time I stay too far from my family and I can’t see them for a long period. This is the important thing I tried to fight right now. So, for those have same problem with me, be strong to face this problem. It’s take time but we must try from now.
This is my final comment for this semester for Technical English (UHL 2322) is so fun to be a part of this blog… Thanks to Miss Marziah because with her efforts to make sure that all her students post their comments right on time… In this opportunity, I want thanks that involve in may efforts to finish this task even directly or indirectly, especially to my classmate because always remind me about the blog… I hope we will see each other next semester and I have a lot of fun works with you guy and I also want to apology with my mistake that I have made before this… Miss Marziah, you such a good and also kind with your students even sometimes we don’t realize that certain things that we do in class or out of the class may be can make you felt angry or heartbroken…but we don’t made it…we are so lucky that have lecturer like you that have a lot of poisons in to teach us about something we don’t know and also opened our mind and eyes what the reality world others than in UMP…thanks from bottom in my heart…
Have you watch the movie?? I have watch the movie last Sunday and I would like to share with you all about the movie..
Dragonball Evolution is a 2009 American film adaptation of the Dragon Ball comics being produced by 20th Century Fox. Dragonball Evolution is based on the Dragonball manga created by Akira Toriyama. The story centres around the adventures of the lead character, Goku, from his childhood into adulthood.
In the movie, a chosen warrior must save mankind from enemy aliens who have come to destroy the earth. The warrior, a young man, must find the dragon balls which were once created by seven mystics in a past effort to protect earth from the evil enemies.
Goku (Justin Chatwin) goes on a journey to find Master Roshi (Chow Yun-Fat) and gather the seven mystical Dragon Balls before the evil Lord Piccolo (James Marsters) can. Along his way, he meets Bulma (Emmy Rossum) who then joins him to help him in his mission. When arriving at Roshi's place, he is not welcomed to the place and has to fight Roshi. Roshi then realise that Goku is the grandson of Gohan (Randall Duk Kim) and thus trains him to prepare him for the ultimate battle with Lord Piccolo to prevent him from collecting the powerful Dragon Balls.
In my opinion they should make a better movie with a good storyline by not trying to rush the movie and story in. I’m not really a big fan of dragonball, but overall of this movie, I’m not interested to see it twice because the cartoon is much better. They come too close to the cartoon from what I have seen. The trailer makes it look cool, but actual clips of the movie make it look dull.
Assalammualaikum and hello to everyone..wish you all happy and have a great day..its time to me blogging..I’m apologize because I post comment in the end of month..huhu..not mean I didn’t to blog but..many problem occurred while I want to post comment..but I try my best to post as many as I can…
Anyway..for the first blog..I want to share about “BUTTERFLY”… first thing first…the reason why I choose this topic because I like it and for me its give me some attraction,meaningful,it also beautiful and there many reasons.. Lets take a look what butterfly is all about..
Butterfly is an insect of the order Lepidoptera. Like all Lepidoptera, butterflies are notable for their unusual life cycle with a larval caterpillar stage, an inactive pupal stage, and a spectacular metamorphosis into a familiar and colourful winged adult form. Most species are day-lying so they regularly attract attention. The diverse patterns formed by their brightly coloured wings and their erratic yet graceful flight have made butterfly watching a fairly popular hobby.
Butterflies comprise the true butterflies ( superfamily Papilionoidea ), the skippers (superfamily Hesperioidea) and the moth-butterflies (superfamily Hedyloidea ). Some migrate over long distances. Some butterflies have evolved symbiotic and parasitic relationshipwith social insects such as ants. Butterflies are important economically as agents of pollimation. In addition, a few species are pests, because they can damage domestic crops and trees in their larval stage.
Culturally, butterflies are a popular motif in the visual and literary arts.
Butterflies has four-stage cycle. Unlike many insects, butterflies do not experience a nymph period, but instead go through a pupal stage which lies between the larva and the adult stage (the imago). Butterflies are termed as holometabolous insects and go through complete metamorphosis.
Butterflie s stage are :
A)EGG B)LARVA, known as a caterpillar C)PUPA (chrysalis) D)Adult butterfly (imago)
It is a popular belief that butterflies have very short life spans. However, butterflies in their adult stage can live from a week to nearly a year depending on the species. Many species have long larval life stages while others can remain dormant in their pupal or egg stages and thereby survive winters.
Butterflies may have one or more broods per year. The number of generations per year varies from temperate to tropical regions with tropical regions showing a trend towards multivoltinism.
There are between 15,000 and 20,000 species of butterflies worldwide. Some well known species from around the world include:
•Swallowtails and Birdwings, Family Papilionidae o Common Yellow Swallowtail, Papilio machaon o Spicebush Swallowtail, Papilio troilus o Lime Butterfly, Papilio demoleus o Ornithoptera genus (Birdwings; the largest butterflies)
•Whites or Yellows, Family Pieridae o Small White, Pieris rapae o Green-veined White, Pieris napi o Common Jezebel, Delias eucharis
•Blues and Coppers or Gossamer-Winged Butterflies, Family Lycaenidae o Xerces Blue, Glaucopsyche xerces (extinct) o Karner Blue, Lycaeides melissa samuelis (endangered) o Red Pierrot, Talicada nyseus
•Metalmark butterflies, Family Riodinidae o Lange's Metalmark Butterfly o Plum Judy, Abisara echerius
•Brush-footed butterflies, Family Nymphalidae -painted Lady, or Cosmopolite, Vanessa cardui -Monarch butterfly, Danaus plexippus -Morpho genus Speckled Wood, Pararge aegeria
Actually there a lots of picture about the species of butterflies but I can’t show you. Anyway, that true that butterflies has many species. Before this I also had saw some of butterflies species which is at the “ Taman Rama-rama” at Kuala Lumpr. There a lots of butterflies there. Its so beautiful and nice place. I went there when my first time arrived at Kuala Lumpur 12 years ago. It’s a long time ago. Anyway before I went back to my hometown, Sarawak, I had bought some souvenir for my family, friends and also for me..
I think that enough for me to share with you about the butterflies. Actually there’s a lots thing that I want to talk about it but I thought it okay for me to give some general information about it.
Hi everyone…. I was read about how to cope with stress.. and now, I want to share it to all of you so that you can take note on how to manage stress..
Stress is a word that is closely associated to students like us. Stress comes from our family and lecturers who are pressuring us to do well, as well as from the competition among our friends to excel. So, we have to find ways to overcome stress.
This is some tips to manage stress :
1)REGULAR EXERCISE We must have regular exercise. You will be healthy when you go for walks or jogging.
2)HOBBY You could have hobbies. You can spent your time wisely and also relax our tensed mind.
3)TIMETABLE You should plan the timetable. By this way, your time is not wasted and you will always finish your work on time.
4)GROUP DISCUSSION You should work in group. You can discuss your lesson with your friends and this will help you a lot in understanding difficult lessons.
5)BALANCED MEALS Eat balanced meals will make you healthy. We need the nutrition to keep our body alert all the time.
6)ENOUGH SLEEP Enough sleep is important to manage stress. Besides that, you will not be sleepy in class. If not, you could not concentrate on your lessons.
7)STUDY SKILL You must practice the right study skill. It is because the good studying techniques will make you feel confident in your lessons.
8)MAKE A CHECK- LIST Check-list can help you to check your work systematically.
9)SEEK ADVICE When you have the problem, you should seek advice from the counselor.
10)GAMES Games can help us to reduce the stress. A healthy body will lead to a healthy mind.
11)TALK TO YOUR FAMILY If you think your family push you too much, just talk to them. You also can talk to them when you want to share your problem.
12)LISTEN TO MUSIC Music can reduce stress. It was proven by the scientist who make the research about that. Listen to music will make you feel light and easy.
I hope that you will take heed of my tips and wish you all the best.
I’m not a Bollywood fan, but my roommate has recommended me to watch this movie.
This movie is about A Mumbai teen who grew up in the slums, becomes a contestant on the Indian version of “Who Wants To Be A Millionaire?”.He's one question away from taking the top prize on India's most popular television game show, but as with everything else in Jamal's life, it is not easy. Being arrest by police under suspicion of cheating, Jamal is interrogated by the authorities. The police simply don’t believe that a common "slumdog" could possibly get this far in the game, and to convince them on how he gained knowledge, Jamal begins reflecting back on his childhood. As young boys, Jamal and his older brother, Salim, lived in slums, and lost their mother in a mob attack on Muslims. Then they forced to survive for live, they involved in small crime, then befriend with Latika as they sought out food and shelter on the unforgiving streets of Mumbai. Even life on the streets was not easy for a young kid like them, Jamal's experiences ultimately instilled in him the knowledge he needed to answer the tough questions on Who Wants to Be a Millionaire.
I loved the movie but they have shown India too poor and dirty, which it’s not exactly like that. For a long time I have not watched a story with such different kind of story. I love every actor’s performances and also appreciated how the kids acted too naturally. You will find very rare story about how the question of “Who Wants to Be a Millionaire?” is related with his own life. There end up with having a romantic happy ending and a great Bollywood song at the end. I recommend it to EVERYONE!
Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts. After months of careful research, MALE and FEMALE procedures have been developed. Please follow the appropriate steps for your gender:
MALE PROCEDURE
1. Drive up to the cash machine. 2. Put down your car window. 3. Insert card into machine and enter PIN. 4. Enter amount of cash required and withdraw. 5. Retrieve card, cash and receipt. 6. Put window up. 7. Drive off.
FEMALE PROCEDURE
1. Drive up to cash machine. 2. Reverse and back up the required amount to align car window with the machine. 3. Set parking brake, put the window down. 4. Find handbag, remove all contents on to passenger seat to locate card. 5. Tell person on cell phone you will call them back and hang up. 6. Attempt to insert card into machine. 7. Open car door to allow easier access to machine due to its excessive distance from the car. 8. Insert card. 9. Re-insert card the right way. 10. Dig through handbag to find diary with your PIN written on the inside back page. 11. Enter PIN. 12. Press cancel and re-enter correct PIN. 13. Enter amount of cash required. 14. Check makeup in rear view mirror. 15. Retrieve cash and receipt. 16. Empty handbag again to locate wallet and place cash inside. 17. Write debit amount in check register and place receipt in back of check book. 18. Re-check makeup. 19. Drive forward 2 feet. 20. Reverse back to cash machine. 21. Retrieve card. 22. Re-empty hand bag, locate card holder, and place card into the slot provided! 23. Give dirty look to irate male driver waiting behind you. 24. Restart stalled engine and pull off. 25. Redial person on cell phone. 26. Drive for 2 to 3 miles. 27. Release Parking Brake.
Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts. After months of careful research, MALE and FEMALE procedures have been developed. Please follow the appropriate steps for your gender:
MALE PROCEDURE
1. Drive up to the cash machine. 2. Put down your car window. 3. Insert card into machine and enter PIN. 4. Enter amount of cash required and withdraw. 5. Retrieve card, cash and receipt. 6. Put window up. 7. Drive off.
FEMALE PROCEDURE
1. Drive up to cash machine. 2. Reverse and back up the required amount to align car window with the machine. 3. Set parking brake, put the window down. 4. Find handbag, remove all contents on to passenger seat to locate card. 5. Tell person on cell phone you will call them back and hang up. 6. Attempt to insert card into machine. 7. Open car door to allow easier access to machine due to its excessive distance from the car. 8. Insert card. 9. Re-insert card the right way. 10. Dig through handbag to find diary with your PIN written on the inside back page. 11. Enter PIN. 12. Press cancel and re-enter correct PIN. 13. Enter amount of cash required. 14. Check makeup in rear view mirror. 15. Retrieve cash and receipt. 16. Empty handbag again to locate wallet and place cash inside. 17. Write debit amount in check register and place receipt in back of check book. 18. Re-check makeup. 19. Drive forward 2 feet. 20. Reverse back to cash machine. 21. Retrieve card. 22. Re-empty hand bag, locate card holder, and place card into the slot provided! 23. Give dirty look to irate male driver waiting behind you. 24. Restart stalled engine and pull off. 25. Redial person on cell phone. 26. Drive for 2 to 3 miles. 27. Release Parking Brake.
Fantasy, a form of imaginative thinking that is controlled more by the thinker's wishes, motives, and feelings than by conditions in the objective world. In fantasy the individual is most often not seeking to communicate his thoughts to others, but is chiefly sending messages to himself. Fantasy is a form of dreaming. Most authorities regard daydreaming as the major form of fantasy, but dreaming during sleep is also classified as fantasy.From a practical point of view, fantasy may appear to be without useful purpose, but research has shown that this type of thinking plays an important role as an outlet for the frustrations of everyday life. In fantasy, the frustrated man may imagine himself as achieving desired goals, and problems encountered in real life.
Daydreams and Night Dreams, Daydreams are believed to occur in all normal people, but excessive daydreaming is regarded as a sign of personality maladjustment. Daydreams are generated by the thinker and are not concerned with reality or with practical adjustment to the outside world. For the most part, daydreams allow imaginary achievement of satisfactions not attained in real experience. In observations, daydreams and night dreams have so much in common that a study of daydreams might have provided the best approach to the understanding of dreams in general.
Dream,is a guardian of sleep. Wishes are disguised in dreams by means of symbolism. The task in dream interpretation is to interpret the symbolism in the manifest content of the dream into its true dynamics.
Fantasy and Personality. It has been traditional to study the relationship of fantasy to personality by means of dream analysis and interpretation, or by means of an analysis of the free associations of a patient by subjects look at pictures and then told stories about it, describe feelings, actions, and motives to the persons in the pictures. The storyteller developed his fantasy by the pictures.
Fantasy and Creativity. Imaginative flights of fantasy play a role in creative thinking. The creative thinker seeks to communicate his images, his fantasies, and feelings through the vehicle of his particular skill-painting, poetry, music, fiction, or invention. While the creative thinker has the capacity to recognize the difference between his fantasy and reality, some mental patients lose the ability to make such a distinction.
For me, fantasy is good for people but depends on time and place. If you always in your fantasy, just imagine you have achieved the goal but not doing anything you will not going anywhere.
I often have a trouble with my sleep either I can't fall asleep, or unable to get back to sleep in the middle of night. I have found so many tips from several of sources that may prove helpful to some of this problem. So, I want to share some of the tips with you all on how to prevent this problem.
• Only use your bed for sleeping not for reading, doing work, or making phone calls. • Try to stop from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile • If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring. • Fix a bedtime hours. • Before bedtime, avoid caffeine such as coffee, nescafe and etc. • Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going. • If you use an illuminated clock for a wakeup alarm, place it where you can't keep looking at it to check the time. • Use earplugs for extreme quiet. • Avoid stimulating reading or television shows late at night.
p/s: If this problem still not persists, check with doctor to make sure you are not in health problem (such as depression and etc).
Hello guys. How are you today? I hope that you all are fine everyday . How’s you preparation for exam? Already finish? Anyway, all the best to all of you.
So now I want to share some article about CHOCOLATE. I guess we all know what is chocolate and I think some of you like to eat it, right? Hope so..
Chocolate comprise a number of raw and processed foods that are produced from the seed of the tropical cacao tree. Chocolate has become one of the most popular flavors in the world. Gifts of chocolate molded into different shapes have become traditional on certain holidays : chocolate bunnies and eggs are popular on Ester, chocolate coins on Hanukkah, Santa Claus and other holiday symbols on Christmas, and hearts on Valentine’s Day.
Chocolate is also used in cold and hot beverages, to produces chocolate milk and hot chocolate. In addition, there are several types of chocolate can be distinguished. Pure, unsweetened chocolate contains primarily cocoa solids and cocoa butter in varying proportions. Much of the chocolate consumed today is in the form of sweet chocolate, combining chocolate with sugar. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk.
White chocolate contains cocoa butter, sugar, and milk but no cocoa solids. Other than that, chocolate also contains alkaloids such as theobromine and phenethylamine which have some physiology effects in humans but the presence of theobromine renders it toxic to some animals, such as dogs and cats. It has been linked to serotonim levels in the brain. While dark chocolate has recently been promoted for its health benefits, as it seems to possess substantial amount of antioxidants that produce the formation of free radicals. Otherwise, white chocolate is formed from a mixture of sugar, cocoa butter and milk solids. Although its texture is similar to milk and dark chocolate, it does not contain any cocoa solids thus because of this many countries do not consider white chocolate as chocolate at all. Then, dark chocolate is produced by adding fat and sugar to the cocoa mixture. Dark chocolate with high cocoa content, is a rich source of the flavonoids epicatechin and gallic acid which are thought to possess cardioprotective properties. It also has been said to reduce the possibility of a heart attack when consumed regularly in small amounts. Dark chocolate has two types which are semisweet chocolate and bittersweet chocolate.
After that, unsweetened chocolate is pure chocolate liquor, also known as bitter or baking chocolate. It is unadulterated chocolate which is the pure, ground, roasted chocolate beans impart a strong, deep chocolate flavor.
Last but not list, it is some information about chocolate. Nowadays, there a lots of chocolate brand that we can see at the shop, market, shopping mall any where. The most popular chocolate brand is Cadbury, Vochelle and others. For me, I prefer to eat Cadbury chocolate that others. Because it taste delicious even though it little bit sweet but I like it especially black forest . In my previous school and when I in matriculation, I had addicted to eat chocolate. Every week I will buy chocolate. This also because in matriculation which is at Labuan, the price of chocolate is cheaper than other place, thus it make me always want to buy it. But now, even I still like to eat it but it very rarely to me to eat it. I don’t know why, may be because I’m bored to eat it. Hehehe..
I think that all for now. Hope to see you again.. Thank you for your attention. NUR AQMA NADIRA BT MAZUKI AA08025
Assalamualaikum... Meet again guys... What is your blood types guy? I ask it because now i want to share with you all about blood types and personality. It has a relationship but not mean it is right. It is depends on you to think it.
Type O’s are outgoing and very social. They are initiators, although they don’t always finish what they start. Creative and popular, they love to be the centre of attention and appear very self confident. For type A they have such high standards (perfectionists) that they tend to be balls of nerves on the inside. Type A’s are the most artistic of the blood groups. They can be shy, are conscientious, trustworthy, and sensitive.
Other than that, type B of blood has personality such as goal oriented and strong minded, type B’s will start a task and continue it until completed, and completed well. Type B’s are the individualists of the blood group categories and find their own way in life. Type AB’s are the split personalities of the blood groups. They can be outgoing and shy, confident and timid. While responsible, too much responsibility will cause a problem. They are trustworthy and like to help others.
I am in type O. O is most compatible with O, and AB. So I am the universal donator of blood and my blood is very useful, but until now i have never donate my blood, Hehe... In addition, blood type O also tend to be loners or leaders and are intuitive, focused, self-reliant and daring. They handle stress better than other blood types and have strong immune systems, a well developed physique and a physically active nature. Blood type O does tend to have sluggish blood flow and feel better with vigorous exercise for about an hour each day.
:::::::Physical Activity and Weight Control::::::::
Assalamualaikum and hi to everyone..
Physical activity is important for our physical health, emotional well-being, and achieving a healthy weight. Physical activity may help us control our weight by using excess calories that would otherwise be stored as fat. Most foods and many beverages you eat and drink contain calories, and everything you do uses calories. This includes sleeping, breathing, digesting food, and of course, moving around. Balancing the calories we eat with the calories we use through physical activity may help us maintain our current weight.
Calories in Food > Calories Used = Weight Gain Calories in Food < Calories Used = Weight Loss Calories in Food = Calories Used = Weight Control
Experts recommend at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. This amount of physical activity may reduce our risk for some chronic diseases.
To lose weight, experts recommend that we do 60 minutes of moderate- to vigorous-intensity physical activity on most days of the week. In addition, we should follow a nutritious eating plan and consume fewer calories than we burn each day. Remember that our weight may be affected by the balance of “calories-in” and “calories-out.”
In order to maintain our weight after weight loss, experts recommend that we do 60 to 90 minutes of daily moderate-intensity physical activity while continuing to eat nutritious foods that do not exceed our calorie requirements. Studies show that physical activity is very important to successful long-term weight control.
Regular physical activity may help control our weight and may help is reduce your risk of or manage chronic diseases, such as type 2 diabetes, high blood pressure and cholesterol, heart disease, osteoporosis, arthritis, and some cancers, build strong muscles, bones, and joints, improve flexibility, ward off depression and improve mood and sense of well-being.
Move at our own pace while we enjoy some of these activities such as brisk walking, jogging, bicycling, swimming, aerobic exercise classes (step aerobics, kick boxing, high- or low-impact aerobics), dancing (square dancing, salsa, African dance, swing), playing sports (tennis, basketball, soccer)
Regular physical activity may help us feel and move better. Whether our goal is to achieve and maintain a healthy weight or improve your health, becoming physically active is a step in the right direction. It is never too early or too late to make physical activity a part of our life.
Assalamualaikum to all my readers... Do you know Detective Conan or Shinichi kudo? Actually Detective Conan is my anime hero. Conan Edogawa and Shinichi Kudo is the same people. Shinichi is 17 year old high school detective. Big fan of Sherlock Homes, a suiri otaku (big fan of speculation), and great at soccer. Childhood friend of Ran Mouri. Shinichi has feelings for Ran, but can't be truthful about it.
While Conan is the child form of Shinichi after being forced to drink a mysterious pill by men in black. Shinichi used the name Conan Edogawa to hide his true identity from the people around him while searching out members of the mysterious organization. He lives with Ran Mouri and her dad, Kogoro Mouri. Uses voice changing bowtie and other nifty devices created by Dr. Agasa.
Actually Ran Mouri is classmate and childhood friend of Shinichi Kudo. She secretly likes Shinichi and worries about him during his absence. Ran is very strong willed and a great karate athlete. She can beat the crap out of her opponents if she isn't scared or semi-unconscious. Ran cooks for Conan and her dad and when she's not around they starve or go out for food. She is also the responsible one between her and her dad.
I get something from Shinichi word, ‘there is always just one truth.’ From his story, I also get that we need to have an investigation in our life to discover the truth and live in our reality world.
SALAM.... hye there...how life going on?? hope it wiil be better than before....For all Muslim, today is the eleven days we are fasting...perhaps we get a lots benefits be a better person day by day...and to others, have a wonderful day and a great moment..
Friends are people who can help us either in good or bad situation.. Friends also a person who close to us after our parent. Friends also a person whose we can share something about us to them but not all the things..Sometimes we have to consider the things that we want to share to them...Good relationship between friends will exist if there is a trustworthy among each of members...We also have to believe each other, thus the word of 'FRIENDS' will be meaningful to us...without friends, we will feel lonely, shy, and sometimes we cann't make a good cooperation or communication with other people around us..We also can sharing knowledges...or study together with our friends...so that we can improve our focus of studying...can get any additional knowledges from them...Actually, there's a lots of advantages by having a friends with us.. It's depends on ourselves to give any opion about what is FRIENDS means to you...For me, friends is someone whose very important and meaningful to me..From FRIENDS, FRIENDSHIP will be exist..
FRIENDS...I realise that friends is very important to me since I entered matrix last two years..I said like that doesn't means before that friends is not important to me but there a lots kind of friends that I have and there's a lots of good and bad things happened during that time and I can't stand by myself to make me be a someone 'special' because of my friends...but I except it as a lesson for me to achieve and be a succesful person..i hope so...it's a wonderful moment in my life when I can get and have good friends beside me...In matrix, I closed with all my tutorial mates especially the girls. they are very open-minded.. sporting.. caring..understand each other..good co-operation among us..sharing knowledge together..talkative..and many more. Most all the girls stay the same block and same level, that's why I'm very closed with them. Eventhough we are happy together but sometimes when there are members having any problem, we try to face it together and solve it if we can. We are just like one family already.
I believe all of us has our wonderful moment being with our friends or bestfriends right?? I think that we have to appriciate them because they wiling to be with us whether in any situation during to face our journey of life. Hope that the mOments that we created and shared together will not forgetten....to all of my friends....thank you for being a good friends to me and I have learned something from you all....
This is sharing knowledge about the meaning of F.R.I.E.N.D.S.H.I.P
F” is for Fun…………That friends share when they are together.
“R” is for Reliability….A true friend is someone that you can alwaysrely on.
“I” is for Interest…….Someone who is genuinely interested in you,your fears, joys, and life.
“E” is for Energy………They pick you up when you are down, and giveyou the energy to go on and believe in yourself.
“N” is for Nothing……..Nothing is ever too much, no matter what timeit is, night or day.
“D” is for Distance…….Although the miles may separate you, a truefriend is never far away.
“S” is for Secrets……..Your feelings and personal/private thoughtsthat you can only share with a friend.
“H” is for Happiness……The way I feel when we are together.
“I” is for Inseparable….Through good times and bad, tears andlaughter. A friend will always be there for you.
“P” is for Perfect……..The friendship.
sO guys..what do you think..meaning of friendship is depend on us..whatever it is.. remember.." true freind are hard to find, hareder to leave and impossible to forget"..
Hye there..what do you think the tittle is all about?? hehehe.. lets us take a look..
Dreams in colour are rarer in comparison to others. The question of colour in dreams has been proved of absorbing interest; and there has been much research into the subject. We often claim to have dreamed in colour but when we are questioned we fail to clearly tell which colours we have dreamed in or what was the colour of a particular object or so.
This, to some extent, is because of our tendency to forget our dream once we are awakened.
Every colour possesses its own symbolism for everyone of us. Colours play an important psycho-physiological role in our daytime lives. Hereunder we are giving details in regard to the different colours we see in our dreams and their significance.
Red: Lighter shades of red can be representative of excitement (especially sexually), passion, energy, and life.
Orange: Orange is considered to be a color of warmth, thoughtfulness, wisdom and sociability. Muddier shades of orange may be representative of pride or vanity, while golden orange denotes self-control.
Yellow: A bright yellow color represents "sunniness," joy, optimism, and intuition and mental stimulation. Muddier shades of yellow may mean blocked intuition, betrayal, treachery, and faithlessness. This color may be used by your subsconscious to help ease you out of depression.
Green: This is the color of nature. It is also the color of development and growth. Lighter shades of green tending towards blue represent healing. Darker, muddier shades of greens represent envy and greed, as well as a stubborn and/or self-opinionated attitude. This color is also representative of money.
Blue: Blue is a cool, calming color, often used for relaxation and meditation. It is a very spiritual color, and is representative of truth, intellect, and justice. Muddy shades of blue may denote depression or moodiness. When this color appears in your dreams, it is probably a message from your subconscious telling you to relax and take things more slowly.
Violet: Darker shades of violet may denote a person who feels misunderstood or has obstacles to overcome. It too is a spiritual color, and brighter shades help inspire and stimulate, especially in relation to dream activity.
Black: Because this color is often regarded as the color of death, its appearance in our dreams may represent the death of old ideas or change. Another possible explanation is that it represents a hidden or rejected aspect of the dreamer. It is the color of mystery, the unconscious, and sometimes even protection.
White: White is often regarded as the color of purity and truth. Seeing this in your dreams may be a message from your subconscious telling you to regard the truth of a certain situation. It is also the color of completeness and innocence.
sO what your colour in dreams? maybe some of it is only just remarkamble..it is only just for our knowledge in what the psychology found or researhed of it..
For me maybe some of the thing that happen is maybe true or it might be false. it depends of us either to believe it or not..
Salam....there's a something tips for anyone overcome your stress...
Stress is a chronic condition. It’s all around you; in your workplace, social life, and even in your home. When left to run its course, stress can intensify into chronic frustration, grief, anxiety, and depression.
Stress is a mental condition generally brought on by worrying about things you cannot change and or feeling overwhelmed by a situation. It can erode your sense of self, and adversely affect your blood pressure and even your mental stability.
Stress, however, can be positive. Some folks actually thrive on stress. The more pressure they are under to perform, the better they do.
Stress, although often caused by external forces, is nurtured and magnified in the mind. Let’s examine what you can do to decrease, and even eliminate, it. It can be managed..There are several ways you can do this yourself. Consider this your:
Seven-day Stress Eliminating Course.
Here are seven simple steps to follow, one for each day:
1. Acknowledge that stress is good
2. Avoid stress spewers
3. Learn from the best
4. Practice breathing techniques
5. Put a stop to stressful thoughts
6. Isolate your trigger points and hot spots
7. Take care of your body
so..are you in stress mood.. maybe this tips can give a way to you to avoid or protect you form stress..
Actually, we need to give our body rest enough, good nutrition, and sometimes we need to go out and enjoy life out there because it can release our stress for a while..
It is still happen nowadays? what do you thonk guys..?? perhaps this kind of gengterism is not happen anymore in this modern live..
This is some reason why the bully case is happen in schools or might be in sorrundings us..
•frustration - a child is impaired in some way and is frustrated and resentful because the source of their difficulty has not been identified - problems can include deafness, dyslexia, autism, allergy, being left-handed, undiagnosed PTSD or some unidentified learning difficulty - nevertheless the child is expected to perform at the level required by the school and no attempt is made to identify the source of the frustration
•the child is being bullied, the responsible adults have repeatedly failed in their duty of care, so the child slowly and reluctantly starts to exhibit aggressive behaviours because that's the only way to survive in this bullying-entrenched climate
•poor or no role model - the child has no role model at home, or a poor role model for one or both parents and has never had the opportunity to learn behaviour skills
•abuse at home - the child is being abused and is expressing their anger through bullying
•neglect at home - similar to abuse as the child's emotional and behavioural development is being retarded
•undue influence - the child has fallen in with the wrong crowd
•conduct disorder - the child has a conduct disorder, the precursor to antisocial, psychopathic or other personality disorder
Occasionally, the problem such as bully happen when there are people who didn't think far..not such as open-minded people..or maybe they have some problem in family thus they give back or release their problem to other people..
It hard to understand people who have characteristic like that.. it will give people a lots of problem..
::::::::::::::::::::::Characteristics of Successful People::::::::::::::::::::::::::::
Assalamualaikum to all my lovely readers... Everyone in this word wants to success in their live but sometimes they don’t know how to achieve it. Today I want to share with you a characteristic successful people.
. These are the five things you’ll find every successful person has in common: 1. They have a dream. 2. They have a plan. 3. They have specific knowledge or training. 4. They’re willing to work hard. 5. They don’t take no for an answer.
Remember that success begins with a state of mind. You must believe you’ll be successful in order to become a success.
The skills, talents, and characteristics you’ll find in successful people are successful people have a dream. They have a definite goal. They know what they want. They aren’t easily influenced by the thoughts and opinions of others. They have willpower. They have ideas. Their strong desire brings strong results. People who excel in life are those who produce results, not excuses. Anybody can come up with excuses and explanations for why he hasn’t made it. Those who want to succeed badly enough don’t make excuses.
Successful people have ambition. They want to accomplish something. They have enthusiasm, commitment, and pride. They have self-discipline. They have a burning desire to succeed. They’re willing to do whatever it takes to get the job done. With hard work come results. The joy in life comes with working for and achieving something. Successful People Are Strongly Motivated Toward Achievement. They take great satisfaction in accomplishing a task.
Successful people are focused. They concentrate on their main goals and objectives. They work on the projects that are important, and don’t allow those projects to sit until the last minute. They’re productive, not just busy.
Successful People Learn How to Get Things Done. They do the things that need to be done, not just the things they like to do. They are willing to work hard and to commit themselves to getting the job done. Successful people work with and cooperate with other people. They have positive, outgoing personalities. They surround themselves with people who offer those help, support, and encouragement. They are leaders.
Successful People Are Enthusiastic. They’re excited by what they’re doing, and that excitement is contagious.
Last but not least, we should follow the characteristic if we want to success in our life. Remember that success not come without our strategies to get it and Insyaallah we will get the gift of success from Allah.. Good luck guys...
Suicide incident may be characterized crime might be less popular compared rob and rob disclosed almost daily, but in reality is number of cases suicide increasing.
Evidence in Malaysia shows, suicide incident no more only involving adult group that is associated with maturity, but also new small children 12 years old! In fact data is quoted a non-governmental bodies (NGO) those involve in effort help tackle this case, claimed have at least seven suicide case one day in Malaysia.
Adult group being squeezed debt problems or amour and family, youth group also commit suicide based on factor result academic such as for failing pressure attract 7A or deeper public examination.
In year environment 1990 ' and previous, suicide case which reportedly in this country involving Indian community, latterly Malay-Muslim numbers of people which took determined action commit suicide also increasing even though it known of could cause the individual outer from Islam.
Statistics showed, of period 15 last years, as many as seven to 12 people from each 100,000 Malaysian population, dead because commit suicide. Of same period in Singapore, his ratio is 15 to 20 people for each 100,000, also died reason by suicide. In Korea, country which statistic suicide is among the highest in the world, see 15 to 44 is people in dead suicide.
In my opinion, for Muslim they have to always think why they have to commit suicide. Religion is barrier to stress problem like this, reason in Islam already outline those who died with commit suicide will not go to heaven. Think about it...
Me again..for this time, I want to share with you all some tips how to build trust in your relationship.
Trust is the most important thing in a relationship. Even though most newlyweds live together, they still need to work on building trust in their marriage. Trust is the glue that holds couples together. Without trust, couples might be more likely to split in times of crises, fail at getting intimate, and have doubts about each other. Couples who trust each other have security and probably feel closer. Here are some tips to build trust in your relationship.
1. Be truthful. You should never lie to your partner even small lies. But if the you should keep secret, so as a good partner they should understand it. may be it is a privacy and people can't know it.
2. Be reliable. Follow through on your promises big and small. It is important for each couple.
3. Set boundaries. Make sure your partner knows that he or she is your number one priority. He or she takes precedence over all others.
4. Be trusting yourself. Unless your partner gives you a real reason to mistrust or doubt his or her honesty, you should trust him or her. This means that you should never accuse your partner of cheating or lying to you unless you have hard evidence. You must believe what he or she tells you.
5. Be fair. Don’t let your partner pay for the sins of your exes. If you had unfaithful or dishonest exes, you should have worked that out with them. He or she should be judged on his or her own actions.
6. Trust yourself. If you trust yourself, you know you made the right choice. And that’s a strong foundation on which to build trust.
As the conclusion, trust is the most important thing in a relationship. Before you start to trust your partner, you should trust yourself first. This is a strong foundation in trust. So, to protect your relationship, both of couples should trust each other and be honesty in every thing we do or say.
::::::::::::::::::::::Characteristics of Successful People::::::::::::::::::::::::::::
Assalamualaikum to all my lovely readers... Everyone in this word wants to success in their live but sometimes they don’t know how to achieve it. Today I want to share with you a characteristic successful people.
. These are the five things you’ll find every successful person has in common:
1. They have a dream. 2. They have a plan. 3. They have specific knowledge or training. 4. They’re willing to work hard. 5. They don’t take no for an answer.
Remember that success begins with a state of mind. You must believe you’ll be successful in order to become a success.
The skills, talents, and characteristics you’ll find in successful people are successful people have a dream. They have a definite goal. They know what they want. They aren’t easily influenced by the thoughts and opinions of others. They have willpower. They have ideas. Their strong desire brings strong results. People who excel in life are those who produce results, not excuses. Anybody can come up with excuses and explanations for why he hasn’t made it. Those who want to succeed badly enough don’t make excuses.
Successful people have ambition. They want to accomplish something. They have enthusiasm, commitment, and pride. They have self-discipline. They have a burning desire to succeed. They’re willing to do whatever it takes to get the job done. With hard work come results. The joy in life comes with working for and achieving something. Successful People Are Strongly Motivated Toward Achievement. They take great satisfaction in accomplishing a task.
Successful people are focused. They concentrate on their main goals and objectives. They work on the projects that are important, and don’t allow those projects to sit until the last minute. They’re productive, not just busy. Successful People Learn How to Get Things Done. They do the things that need to be done, not just the things they like to do. They are willing to work hard and to commit themselves to getting the job done.
Successful people work with and cooperate with other people. They have positive, outgoing personalities. They surround themselves with people who offer those help, support, and encouragement. They are leaders. Successful People Are Enthusiastic. They’re excited by what they’re doing, and that excitement is contagious.
Last but not least, we should follow the characteristic if we want to success in our life. Remember that success not come without our strategies to get it and Insyaallah we will get the gift of success from Allah.. Good luck guys...
Assalamualailkum everybody... Do you ever go to visit Kelantan? If not you should go first because there are you will reach a different culture. If you can see in any university, mostly you can see many people are comes from Kelantan. So why not I talk about my beloved country, Kelantan to let you know about your friend’s country background.
Kelantan is a state of Malaysia. The capital and royal seat is Kota Bharu. The Arabic honorific of the state is Darul Naim, ("The Blissful Abode").Kelantan is positioned in the north-east of Peninsular Malaysia. It is bordered by Narathiwat Province of Thailand to the north, Terengganu to the south-east, Perak to the west, and Pahang to the south. To the north-east of Kelantan is the South China Sea.
The name Kelantan is said to be a corruption of gelam hutan, i.e. the Malay word for the cajuput, or swamp tea tree (Melaleuca leucadendron). Other theories claim the name comes from the Malay word kilatan, 'shiny/glittery' or kolam tanah, 'clay pool'.
With the Islamic Party of Malaysia (PAS) in power for many years, Kelantan is also Malaysia's most socially conservative and Islamic state.
The people of Kelantan are known for their hospitality. The largely rural state preserves rich Malay traditions such as kite-flying contests, top-spinning contests, and bird singing competitions, and traditional handicrafts such as batik, songket, and silver crafts. As a border state and former vassal state of Thailand, Kelantan has absorbed influences from Thai customs and traditions that help to make the state's culture distinct from those of other states of Malaysia. The Kelantanese people, regardless of ethnic origin, are very proud of their state and its unique local culture and dialect.
All the ethnicities generally live together harmoniously in Kelantan. For example, members of the Thai community received a permit to build a very large statue of the Buddha without any objection from the Malay community or the PAS government that granted the permit.
Apart from delicacies imported from Thailand, there are delicacies which are invented by the Kelantanese themselves such as Nasi Dagang, Nasi Kerabu, Nasi Tumpang, Ayam Golek, Ayam Percik, Nasi Berlauk, Nasi Ulam, Keropok, Keropok Gote, Laksa Kelantan and Pisang Coklat.
Kelantan is known as the cradle of Malay culture based on the diverse cultural activities practised by Kelantanese. [1] Among the popular cultural practices are Dikir Barat, Wayang Kulit Kelantan, Wayang Kulit Melayu, Mak Yong, Menora, Main Puteri, Wau Bulan (kite-flying), Gasing (top-spinning), Silat, bird-singing competition and handicrafts. Among the handicraft products that are songket, batik, silverware and mengkuang. The Kandis Recource Centre provides information on the Kelantanese wood carving.
So, it is a briefly description of my coutry. If you want know more detail you should to visit Kelantan and you will know the reality of Kelantan..
last weekend, i surfed the internet at home. and i read Dr M's blog about PPSMI. well, everyone knows about that right now, there is a group of malaysian that against it. and the gov still in process of discussion about that.when i read the comments. there's a go and against.
yang sokong kate.... "Obviously, saya tak bersetuju jika kerajaan menarik balik dasar pembelajaran yang sedia skrg iaitu menggunakan bahasa Inggeris di dalam subjek Sains dan Maths. Yang nak pergi sekolah anak-anak kita kenapa pulak orang tua2 yang sibuk....Anak-anak saya tak pernah komplen pun....malah dia orang rasa pembelajaran lebih mudah menggunakan Bahasa Inggeris. Bukan menidakkan bahasa ibunda...tapi realitinya penggunaan BI dlm Maths & Science tadi dapat mengukuhkan penguasaan BI...dari sekarang la perlu ditekankan jika kita nak bersaing lebih jauh.... Kerajaan pun dah banyak invest dalam implementation BI dalam subject Maths and Science ni takkan suka2 nak tarik balik....Keputusan SPM semalam pun menunjukkan peningkatan dalam keseluruhan pencapaian. Rata-rata student answer in English...It's proven what..... Especially bila dah ke peringkat universiti, most of the reference books are in English. What if students vocabulary, grammer etc weak at this level....? How to compete with other races and later at the working environment or till the world level? Tak kan time tu baru nak amik intensive course for BI? For example, most subjects thought by UiTM are in English. Its really proven. Saya bersyukur melanjutkan pelajaran di UiTM dulu...terima kasih UiTM... Why after 6 years baru nak buat demonstrasi? Ish2....yang nak belajar anak2 and cucu kita. So let them be...Tak kan Melayu hilang di dunia. Yang menyebabkan Melayu hilang kerana perbuatan orang Melayu sendiri. Berebut dan gila kuasa...gila pangkat...bila dah menang janji tinggal janji....tuduh menuduh antara BN and pembangkang. If tgk org2 zaman dulu org Melayu bersatu skrg banyak pemimpin yang selfish and nak cepat kaya melalui kuasa yang dia ada...kira penyalahgunaan kuasa la ni...ada kuasa senang nak jadi senang...Bukan sibuk fikir hala tuju bangsa,macam mana nak tangani isu kemelesetan ekonomi, cegah jenayah, bunuh sini bunuh sana....tapi sibuk kejar kuasa gila harta! Betul kata Tun....Melayu mudah lupa...." from mamalin
yang bangkang kate..... "SAYA TAK SETUJU DENGAN PANDANGAN TUN...MUNGKIN KERANA SAYA DILIHAT LEBIH KEPADA PEMBANGKANG...TETAPI JIKA ANWAR KATA MACAM ITUPUN SAYA PASTI TIDAK SETUJU...JIKA KITA LIHAT SEBELUM MERDEKA RAMAI RAKYAT KITA FASIH BERBAHASA INGGERIS DAN BOLEH DIKATAKAN LEBIH INGGERIS DARI MELAYU TERMASUK TUN SENDIRI...NAMUN APA HASILNYA ADAKAH TUN TELAH BERJAYA MENCIPTA ROKET UNTUK KE ANGKASA? ADAKAH RAMAI RAKYAT MALAYSIA YANG TELAH MAHIR BERBAHASA INGGERIS INI TELAH MAMPU MENJADI AHLI SAINS TERKEMUKA DI DUNIA INI? LAHIRKAH PENCIPTAAN TERBARU SEPERTI KERETA BOLEH TERBANG ATAU BOLEH BERUBAH BENTUK MENJADI BOT ATAU BENDA LAIN ATAU PENCIPTAAN YANG MEMBERI KEBANGGAAN KEPADA RAKYAT MALAYSIA KINI? YANG ADA CUMA PAKAR GIGI MACAM TUN DAN DOKTOR FARMASI...INIKAH HASIL PEMBELAJARAN INGGERIS? INIKAH YANG TUN CARI?" from nasha bin edwin
then, i asked my father..... me: ayah, sutuju x dgn PPSMI? ayah: setuju. me: sebab apa? ayah: mmg benda nih akan menyusahkan cikgu2 pada awal ye. tp kalu bersusah untuk anak murid, x salah. cume ayah rasa better dia start masa tahap dua. budak2 pun x terkejut skit. lg pun, kite tgk skrg, anak murid x komplem banyak pun, org2 tua yg sibuk bising2.btol x? lagipun, kite hanya belajar english dalam sains dan matematik je. sejarah, geografi, KH, pendidikan islam, sume still dalam bahasa melayu. so, x timbul isu tak melayu. kita jgn banding dgn jepun. even komputer jepun pun guna bahasa jepun tapi kite still lg gune komputer dalam BI. sebenar ye, english tu buat kite kompetatif. dalam interview, kalu kita tgk, kelebihan bahasa asing tu yg dia tgk. so, dia mesti lebihkan yg power dlm english. me: a'ah btol gak and my opinion.... i agree with my father. why? because i've been through that time. that dark period where i'm a blind in english. this is the decision made by experience. yes, i got 5A's in UPSR yes, i got 8A's in PMR. yes, i got 9A's 1B in SPM. B for EST. repeat, B for EST!! i was really2 upset with my SPM result. because i was a top ten student in my class. even my not top ten classmates got 10A's. and then, i learned to accept it.why? because i was a bad student in EST class. i always always always slept during my EST class. and my teacher (Sir Martin) always scolded me because of my resultand started to call me sleepy boy, and it made me hate him so much and hate english too. i cant write english without making mistakes and i didnt have a gut to speak in english with my friends. so, how am i going to improve right. that the story before SPM. after SPM, i started to think. i need to do something for my english. i did extra things. i listened to Hitz.fm everyday. i tried to catch what was the DJ's talking about and repeated what he/she said.almost everyday, i did this thing and i listened to english songs. i memorized the lyric and wrote it on the paper. then, i checked my spelling. day by day, i can see my improvement in english. i had a confident to talk in english even i used broken english. but who's care right. im learning. during that time, honestly, i learned and studied english because i want to take revenge and get A in Matric. and i got it. but, after SPM. i can see the benefit that i get from taking english seriously. because, i performed well during my matric's life. very well that cause me end up in uni's life.and now, i can write in english and i can speak in english. although i know there was a mistake here and there. but, that's the way i learn english. and yet, i'm still a MALAY. and i like to put a quote from Dr M...
I am a Malay not because of the language I use when thinking or dreaming. I am Malay because ethnically, lingually, culturally and religiously I am a Malay and I regard Malaysia as my homeland.
Assalamualaikum and have a nice day guys... Do you feel good now? Hope you are not in stress even we study about stress for a whole this semester, hehe... Today I want to talk about foods that make us smarter.
Veggies, Fruit & Herbs are foods improve memory, boost cognitive ability and increase brain health. Plus, a healthy brain boosts your immune system, gives you more energy, and fights disease. “Mother Nature's foods and natural medicines are more powerful than any drug in the prevention of brain diseases,” says Michelle Schoffro Cook, author of The Brain Wash. These foods provide nutrients for brain health, improve memory, and boost cognitive ability. They may not raise your IQ to the genius level, but they will make you healthier and smarter.
10 Foods That Increase Brain Health:
1. Red cabbage. The anthocyanins in red cabbage not only improve brain function, they also promote cardiac health and provide cancer protection. Other healthy cruciferous vegetables include broccoli, brussels sprouts and cauliflower. These foods can not only make you smarter, they also guard against cancer development, increase your body’s detoxification enzymes, and help protect against stroke.
2. Healthy fats. “The fats in dairy, meats and oils are important for the production of acetylcholine, which is crucial for memory formation and general neural integrity,” says Dr Pierce Howard in The Owner’s Manual for the Brain. Fish and seafood are a great way to increase your healthy fat intake. Salmon, char, haddock, shrimp, rainbow trout and sardines are foods that fight disease because of their high omega-3 fish oils. Healthy fats contain important nutrients for brain health.
3. Tomatoes. The lycopene in tomatoes is a powerful antioxidant that fights disease by neutralizing free radicals, the molecules that damage or destroy brain cells. Tomatoes also stimulate the production of carnitine, which increases your body’s fat-burning capacity. Even pizza sauce can improve memory and brain function.
4. Ginger. “Fresh ginger is one of the best natural anti-inflammatory foods,” says Michelle Schoffro Cook in The Brain Wash. This herb not only blocks the formation of the inflammatory compounds that lead to diseases such as Alzheimer’s or Parkinson’s, it also fights acidity in the body. The antioxidants in ground cloves, cinnamon, dried oregano and turmeric are also helpful in protecting the brain and improving cognitive functioning.
5. Beans, legumes and soy. Black beans, soybeans, split peas and tofu are among the “bean and pea” family of foods that fight disease. Legumes and soy foods are low in fat and high in protein, and help ward off heart disease and prostate cancer. Beans contain high amounts of thiamine, a B-vitamin key in building healthy brain cells and improving cognitive function.
6. Berries. Blueberries and strawberries are particularly high in polyphenols, which are a category of flavonoids. Research shows that these berries can reverse some effects of age-related brain decline; other scientists found that flavonoids work with vitamin C to prevent that vitamin’s breakdown and boost the fight against free radicals. Berries also guard against macular degeneration, various cancers, and brain cell loss. Improving your memory and increasing your brain health can be as simple as eating a quarter cup of blueberries every day.
7. Walnuts are a great source of omega-3s, which prevent the decline of cognitive and motor function. Research shows that the combination of omega-3s and uridine (found in sugar beets or molasses) increases brain resiliency and improves cell functioning. This duo also balances the unstable neurotransmitters that can cause depression and other mood disorders. A handful of walnuts every day can improve your brain health.
8. Egg yolks. The choline in yolks improves memory, learning, and cognition. New research shows that choline can improve damaged brain cells caused by alcohol exposure in the womb. “Early dietary interventions may reduce the severity of some fetal alcohol effects, even when administered after birth,” say San Diego State University scientists. Choline boosts cell production, which increases your memory and cognitive function. Other sources of choline are skim milk, breast milk, nuts, and meats.
9. Rosemary. This herb counteracts the ill effects of aging and provides protection from brain diseases such as Alzheimer’s and dementia. Rosemary also contains carnosic acid, which protects you from possible stroke and neurodegeneration, and antioxidants, which fight free radicals, toxic byproducts of natural cell metabolism.
10. Avocados. “Magnesium is involved with countless biological and chemical functions in the body, particularly in stabilizing brain wave patterns and in increasing blood flow to the brain,” says Schoffro Cook in The Brain Wash. Avocados and artichokes are high in magnesium – and so are whole grains and nuts. Last but not least, our food has a relationship with our brain health. So, it is up to us to choose the right food. I think my favourite food like Roti Canai is ok right? Hehe.. If we want to eat foods looks like not have a good nutrition it still alright but you decide to take it not almost of days and in small quantity.
Everyone in this world must have a smile whatever way their shown the smiley. A smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. The smile can also be found around the eyes . Among humans, it is customarily an expression denoting pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world.Happiness is most often the motivating cause of a smile.
Why we need smile???
Because: •Smilling makes us attractive •Smilling changes or mood •Smilling is contagious •Smilling relieve stress •Smilling boots your immune system •Smilliing lower your blood pressure •Smilling Release Endorphins, natural pain killer and serotonin •Smilling lifts the face and makes your look longer •Smilling makes your seems successful •Smilling help yourstay positif
So, always give a smile to others and don’t be stingy to make a smile...... ^_^
Today my pleasure to share about how important calcium in our life. Before it how far do you know about calcium? Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently.
Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation). The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones).
Your bones are living tissues and continue to change throughout life. During childhood and adolescence, bones increase in size and mass. Bones continue to add more mass until around age 30, when peak bone mass is reached. Peak bone mass is the point when the maximum amount of bone is achieved. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age. Therefore, it is particularly important to consume adequate calcium and vitamin D throughout infancy, childhood, and adolescence. It is also important to engage in weight-bearing exercise to maximize bone strength and bone density (amount of bone tissue in a certain volume of bone) to help prevent osteoporosis later in life. Weight bearing exercise is the type of exercise that causes your bones and muscles to work against gravity while they bear your weight. Resistance exercises such as weight training are also important because they help to improve muscle mass and bone strength.
Examples of weight bearing exercise •Walking •Running •Dancing •Aerobics •skating
Examples of NON-weight bearing exercise •swimming •bicycling •water aerobics
Therefore, take enough calcium is the best way to avoid from Osteoporosis and osteopenia disease.
Healthy life can be brought a bright future........
Just now I have read news about University of California San Diego send acceptance e-mail to wrong list.
It is about the school communication office mistakenly congratulate about nearly 29000 applicants on their acceptance, according to university official. About 17000 students were offered for the admission leave nearly 29000 students that have fail for the admission.
Then, the school communication office said that an email was sent in yesterday afternoon to all 46 377 students who applied for the admission including the 29000 rejected welcoming them to the campus.
A half hour later, school officials said, they realize their mistake and almost two hours after the first note went out, a second email of apologize was sent to 28889 rejected applicants for the mistake.
How come this serious mistake can happen for the famous university like them? But more serious about the emotional of the student that have been excited after pass for the admission but then they get know they have failed.
hello... i have something to share... it's a about HIV +
HIV positive people are people who have the human immunodeficiency virus HIV, the agent of the currently incurable disease AIDS.
Over the years of coping with the stigma and discrimination that accompany the diagnosis in most societies, a large number of support groups have been formed. In these groups, the term most often applied to people who are HIV positive is "People Living With HIV/AIDS." This is often abbreviated as "PLWHA," "PLWA" or even "PLA." Recently "People Living Positively" has also been used.[citation needed] These terms help point out that a person who is HIV positive should still enjoy the rights and freedoms granted to all other people.
The largest and oldest of the worldwide networks of people living with HIV is the Global Network of People Living With HIV/AIDS (GNP+), which has affiliate networks on every continent.
Currently UNAIDS estimates the number of people living with HIV at over 40,000,000. However, fewer than 20% of them are actually aware of the infection. Infection with HIV is determined by an HIV test.
HIV positive people are often discriminated against, on the one hand because of (often irrational) fears of infection, on the other hand because the infection is often seen as a consequence of promiscuity, homosexuality or drug addiction. In recent years, the rights of HIV positive people have been a major source of debate and controversy.
Kota Bharu (Jawi:كوت بهارو), a city in Malaysia, is the state capital and Royal City of Kelantan. It is also the name of the territory (jajahan) in which Kota Bharu City is situated. The name means 'new city' or 'new castle/fort' in Malay. Kota Bharu is situated in the northeastern part of Peninsular Malaysia, and lies near the mouth of the Kelantan River at 6°8′N 102°15′E / 6.133, 102.25. In 2005, it had an estimated population of 425,294, making it one of the largest towns on the east coast of Peninsular Malaysia. This northeastern Malaysian city is close to the Thai border, and is home to many mosques. Also of interest are various museums and the unique architecture of the old royal palace (still occupied by the sultan and sultanah and off-limits to visitors but viewable from outside) and former royal buildings (which can be visited) in the center of town. The City is served by Keretapi Tanah Melayu's East Coast Line at the nearby Wakaf Baharu Station, in the town of Wakaf Baharu across the Kelantan River
On 1 October 2005, Kota Bharu was declared Kota Bharu, The Islamic City
"Aim towards the Enemy." - Instruction printed on U.S. Rocket Launcher
"When the pin is pulled, Mr. Grenade is not our friend." - U.S. Army
"Cluster bombing from B-52s is very, very accurate. The bombs are guaranteed to always hit the ground." - U.S.A.F. Ammo Troop
"If the enemy is in range, so are you." - Infantry Journal
"A slipping gear could let your M203 grenade launcher fire when you least expect it. That would make you quite unpopular in what's left of your unit." - Army's magazine of preventive maintenance
"It is generally inadvisable to eject directly over the area you just bombed." - U.S. Air Force Manual
"Try to look unimportant; they may be low on ammo." - Infantry Journal
"Tracers work both ways." - U.S. Army Ordnance
"Five-second fuses only last three seconds." - Infantry Journal
"Bravery is being the only one who knows you're afraid." - Col. David Hackworth
"If your attack is going too well, you're probably walking into an ambush." - Infantry Journal
"No combat-ready unit has ever passed inspection." - Joe Gay
"Any ship can be a minesweeper ... once." - Anonymous
"Never tell the Platoon Sergeant you have nothing to do." - Unknown Army Recruit
"Don't draw fire; it irritates the people around you." - Your Buddies
(And lastly)
"If you see a bomb technician running, try to keep up with him." - U.S. Ammo Troop
This information is sure to help PC users very much. During a recent visitto an optician, one of my mail friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as "20-20-20". It is a must do for all of us, who spend long hours at our desks, looking at the computer screen. I thought I would share it with you. Step I After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. Step II Try and blink your eyes for 20 times in succession, to moisten them. Step III Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
JERUSALEM — In a blunt and belligerent speech on his first day as Israel’s new foreign minister, the hawkish nationalist Avigdor Lieberman, declared Wednesday that “those who want peace should prepare for war” and that Israel was not obligated by understandings on the Israeli-Palestinian conflict reached at an American-sponsored peace conference in 2007.
“Those who think that through concessions they will gain respect and peace are wrong,” Mr. Lieberman said during a handover ceremony at the Foreign Ministry. “It is the other way around; it will lead to more wars.”
His predecessor in the post of foreign minister, Tzipi Livni, a centrist, led Israel’s negotiating team with the Palestinians in a year of intensive talks after the 2007 conference, held in Annapolis, Md.
The aim of the Annapolis process, as it became known, was to agree on the framework for a Palestinian state alongside Israel by the end of 2008, a goal that was not achieved.
Mr. Lieberman said that the Israeli government “never ratified Annapolis, nor did Parliament,” and it therefore “has no validity.”
Mr. Lieberman is part of the new government led by Benjamin Netanyahu and his conservative Likud Party, which was sworn in late Tuesday. Mr. Lieberman leads the ultra-nationalist Yisrael Beiteinu, an important partner in the governing coalition and the third largest party in Parliament.
As the new prime minister, Benjamin Netanyahu has tried to strike a more conciliatory tone, promising to hold negotiations with the Palestinian Authority toward a permanent accord. But he has also stopped short of endorsing the two-state solution, putting the new government at odds with the United States administration and the European Union.
Tony Blair, the special envoy of the so-called quartet of Middle East peace-makers, which includes the United States, the European Union, the United Nations and Russia, said Wednesday that the peace process was in “very great jeopardy.” Speaking after talks at European Union headquarters in Brussels, Mr. Blair said “We need a combination of strong political negotiations toward a two-state solution and major change on the ground,” according to The Associated Press.
Palestinian officials reacted with alarm to Mr. Lieberman’s statements. Saeb Erekat, the chief Palestinian negotiator, said by telephone that Mr. Lieberman “closed the door on Annapolis and closed the door in the face of the international community.”
The choice of Mr. Lieberman, an unsubtle and often unpredictable politician, as foreign minister had already aroused trepidation in Israel and abroad.
Not known for diplomacy, he ran a contentious election campaign demanding loyalty as a condition for Israeli citizenship. Seen by many as racist, it was widely viewed as a broadside against Israel’s Arab citizens, a sense bolstered by the campaign slogan: “Only Lieberman understands Arabic.”
He once advocated bombing Egypt’s Aswan dam and last year, he suggested that Egypt’s president should “go to hell” if he did not want to visit Israel.
Mr. Lieberman now seems to have moderated his stance toward Egypt, an important strategic ally of Israel’s. He said on Wednesday that “Egypt is an important element in the Arab world and in the world in general.” He added that he would “certainly be happy to visit Egypt, but I’ll also be happy to see Egypt’s leaders visit here.”
Often contradictory and contrary in his positions, Mr. Lieberman, a resident of a Jewish settlement in the West Bank, has said that he advocates the creation of a viable Palestinian state. Yet in Jan. 2008 he pulled his party out of the last governing coalition, led by Ehud Olmert and the centrist Kadima Party, in protest against the Annapolis-inspired talks.
Mr. Lieberman said on Wednesday that instead of Annapolis, Israel was committed to the road map, a 2003 American-backed performance-based peace plan that made the creation of a Palestinian state contingent on the Palestinians reining in militants.
Mr. Erekat, the Palestinian negotiator, noted that the road map also obliged Israel to freeze all settlement construction. “I’d really like to know, are we going to see a settlement freeze?” Mr. Erekat said.
At an official ceremony welcoming the new Israeli leadership at the President’s residence here on Wednesday, the president of Israel, Shimon Peres, urged Mr. Netanyahu’s government to “invest great effort in advancing the peace process on every front.”
“The outgoing government espoused the vision of two states for two peoples, which was initiated by the American government and accepted by the majority of countries in the world,” Mr. Peres said. “It is up to your government to decide the shape of the reality to come.”
X-rays are a form of electromagnetic radiation, just like visible light. In a health care setting, a machines sends are individual x-ray particles, called photons. These particles pass through the body. A computer or special film is used to record the images that are created.
Structures that are dense (such as bone) will block most of the x-ray particles, and will appear white. Metal and contrast media (special dye used to highlight areas of the body) will also appear white. Structures containing air will be black and muscle, fat, and fluid will appear as shades of gray.
The test is performed in a hospital radiology department or in the health care provider's office by an x-ray technologist. The positioning of the patient, x-ray machine, and film depends on the type of study and area of interest. Multiple individual views may be requested.
Much like conventional photography, motion causes blurry images on radiographs, and thus, patients may be asked to hold their breath or not move during the brief exposure (about 1 second).Inform the health care provider prior to the exam if you are pregnant, may be pregnant, or have an IUD inserted.
If abdominal studies are planned and you have had a barium contrast study (such as a barium enema, upper GI series, or barium swallow) or taken medications containing bismuth (such as Pepto-Bismol) in the last 4 days, the test may be delayed until the contrast has fully passed.You will remove all jewelry and wear a hospital gown during the x-ray examination because metal and certain clothing can obscure the images and require repeat studies.
During a single radiograph, a small fraction of the x-rays pass right through the body. The remaining photons are absorbed by tissues in the body. The energy of the absorbed photons can break apart (ionize) compounds, and this may cause cell damage. Most cell damage is soon repaired. However, some is permanent. There is no discomfort from x-ray exposure. Patients may be asked to stay still in awkward positions for a short period of time.
For the exposures encountered in conventional radiography, the risk of cancer or heritable defects (due to damaged ovarian cells or sperm cells) is very low. Most experts feel that this low risk is largely outweighed by the benefits of information gained from appropriate imaging. X-rays are monitored and regulated to provide the minimum amount of radiation exposure needed to produce the image.Young children and developing fetuses carried by pregnant women are more sensitive to the risks of x-rays. Women should tell health care providers about suspected pregnancy.
When you are interested in being more than just friends with a woman and you want to avoid being thought of like a brother, put your most romantic foot forward. Stop wishing and wondering about how it will all turn out, and let her know what kind of relationship you are interested in.
1. Get inspired. Look back on the times when you really enjoyed being around her, discovered that you might have a lot in common, or realized that you had tremendous respect for her.
2. Put yourself in her shoes. Based on what you know about her, imagine what language or situations might make her uncomfortable and avoid them. Avoid overemphasizing the appeal of her physical appearance.
3. Choose an appropriate venue for your disclosure. So that you can avoid embarrassment and awkwardness as much as possible.
4. Make yourself clear. You do not have to be mysterious to be careful. Rather than wrapping your feelings of romance in a riddle, clearly convey your attraction.
5. Keep the door open for a response, without putting pressure on her. Let her know that you want to remain friendly, even if you do not develop a closer relationship.
6. Resist requesting an immediate response. Ask something which not forces her to give immediate answer.
7. Give your declaration some time to sink in. It may take a few days or even weeks. Once you start counting the months go by, you can safely bet she is not interested.
8. Let it go and move on if the feelings are not mutual or if she doesn't mention it again.
9. Celebrate with her if she believes that you two just might become an item.
10. Learn from your experience, whatever the outcome. What would you do differently next time?
Tips:
Prepare for a positive experience, even if she doesn't share your feelings, or if she isn't sure how she feels. Putting yourself out there is great practice and may even encourage whoever likes you romantically to step forward.
A MELBOURNE Muslim at the centre of a storm over a lecture where he apparently directed his followers to hit their wives and force them to have sex reportedly says his message was taken out of context. Coburg mosque cleric Samir Abu Hamza has told a confidant his message about hitting was meant in a metaphorical sense.
Prime Minister Kevin Rudd and Islamic leaders have condemned the lecture.
Mr Rudd said Mr Hamza's comments had no place in modern Australia.
During a 2003 lecture also posted on the internet late last year, Mr Hamza told followers that under Islamic law, men could demand sex from their wives.
Despite Australian law requiring consent, it was impossible for a man to rape his wife even if she refused to have sex, he said.
"Under no circumstances is sexual violence permissible or acceptable in Australia - under no circumstances,'' Mr Rudd said.
"Under no circumstances are other forms of violence, physical violence, acceptable towards women in Australia nor are they acceptable in my view to mainstream Muslim teachings.
"Australia will not tolerate these sort of remarks. They don't belong in modern Australia, and he should stand up, repudiate them and apologise.''
The President of the Islamic Council of Victoria (ICV) Ramzi Elsayed said he had spoken with Mr Hamza about the lecture, The Keys to a Successful Marriage.
"He told me he was speaking in a metaphorical sense,'' Mr Elsayed said.
"In regards to hitting your wife, his position is that it has always been metaphorical - it's not a whack, it's not a slap, it's a wake-up call.''
He said Islam did not condone violence against women or making a wife have sex with her husband against her will.
"He believes he was taken out of context insofar as he was talking about people who censure their spouses - it was not so much a physical hit as a metaphorical one to say wake up, we're heading for a divorce kind-of-thing,'' Mr Elsayed said.
But the senior honorary legal adviser to the Australian Federation of Islamic Councils, Haset Seli, hit out at Mr Hamza, calling him a lunatic.
"His lecture was absolutely ludicrous, unIslamic and highlighted the ignorance of the man,'' Mr Seli said.
He said anyone who thinks he can force his wife to have sex with him is a lunatic and certainly not a Muslim.
Mr Seli said he went through a similar episode with the former Mufti, Sheik Taj Aldin Alhilali, who caused a national uproar in a 2006 Ramadan speech when he likened scantily clad women to uncovered meat, suggesting they were to blame for sexual attacks on them.
He also claimed at the time that his comments had been taken out of context.
"Statements like (Mr Hamza's) are about as helpful to Islam as a lunatic parading himself as an imam,'' Mr Seli said.
The Federation of Ethnic Communities Councils of Australia (FECCA) said violence against women in any form was unacceptable.
"There can be no cultural or religious defence for violence against women,'' said acting FECCA chair Beryl Mulder.
At the Islamic Information and Service Network of Australasia, which Mr Hamza runs in Melbourne, a staff member said the comments had been taken "absolutely out of context''.
"We do not hit our women, you can ask any Muslim woman and she will tell you that, it's not part of Islam,'' the male staff member, who did not want to be named, said.
Mr Hamza was on holiday somewhere in Melbourne for the next "couple of weeks,'' the man said.
Sherene Hassan, vice president of the ICV, said she was organising workshops for Victorian imams on the issue of domestic violence.
"There may be individuals who have interpreted this lecture as condoning violence against women - it's not the first time we have had this problem,'' she said.
She said imams will meet next week to plan workshops to find ways of discouraging domestic violence among their followers.
A MELBOURNE Muslim at the centre of a storm over a lecture where he apparently directed his followers to hit their wives and force them to have sex reportedly says his message was taken out of context. Coburg mosque cleric Samir Abu Hamza has told a confidant his message about hitting was meant in a metaphorical sense.
Prime Minister Kevin Rudd and Islamic leaders have condemned the lecture.
Mr Rudd said Mr Hamza's comments had no place in modern Australia.
During a 2003 lecture also posted on the internet late last year, Mr Hamza told followers that under Islamic law, men could demand sex from their wives.
Despite Australian law requiring consent, it was impossible for a man to rape his wife even if she refused to have sex, he said.
"Under no circumstances is sexual violence permissible or acceptable in Australia - under no circumstances,'' Mr Rudd said.
"Under no circumstances are other forms of violence, physical violence, acceptable towards women in Australia nor are they acceptable in my view to mainstream Muslim teachings.
"Australia will not tolerate these sort of remarks. They don't belong in modern Australia, and he should stand up, repudiate them and apologise.''
The President of the Islamic Council of Victoria (ICV) Ramzi Elsayed said he had spoken with Mr Hamza about the lecture, The Keys to a Successful Marriage.
"He told me he was speaking in a metaphorical sense,'' Mr Elsayed said.
"In regards to hitting your wife, his position is that it has always been metaphorical - it's not a whack, it's not a slap, it's a wake-up call.''
He said Islam did not condone violence against women or making a wife have sex with her husband against her will.
"He believes he was taken out of context insofar as he was talking about people who censure their spouses - it was not so much a physical hit as a metaphorical one to say wake up, we're heading for a divorce kind-of-thing,'' Mr Elsayed said.
But the senior honorary legal adviser to the Australian Federation of Islamic Councils, Haset Seli, hit out at Mr Hamza, calling him a lunatic.
"His lecture was absolutely ludicrous, unIslamic and highlighted the ignorance of the man,'' Mr Seli said.
He said anyone who thinks he can force his wife to have sex with him is a lunatic and certainly not a Muslim.
Mr Seli said he went through a similar episode with the former Mufti, Sheik Taj Aldin Alhilali, who caused a national uproar in a 2006 Ramadan speech when he likened scantily clad women to uncovered meat, suggesting they were to blame for sexual attacks on them.
He also claimed at the time that his comments had been taken out of context.
"Statements like (Mr Hamza's) are about as helpful to Islam as a lunatic parading himself as an imam,'' Mr Seli said.
The Federation of Ethnic Communities Councils of Australia (FECCA) said violence against women in any form was unacceptable.
"There can be no cultural or religious defence for violence against women,'' said acting FECCA chair Beryl Mulder.
At the Islamic Information and Service Network of Australasia, which Mr Hamza runs in Melbourne, a staff member said the comments had been taken "absolutely out of context''.
"We do not hit our women, you can ask any Muslim woman and she will tell you that, it's not part of Islam,'' the male staff member, who did not want to be named, said.
Mr Hamza was on holiday somewhere in Melbourne for the next "couple of weeks,'' the man said.
Sherene Hassan, vice president of the ICV, said she was organising workshops for Victorian imams on the issue of domestic violence.
"There may be individuals who have interpreted this lecture as condoning violence against women - it's not the first time we have had this problem,'' she said.
She said imams will meet next week to plan workshops to find ways of discouraging domestic violence among their followers.
salam.. this time i want to talk about movie... Dragon ball evolution.....
After his grandfather's death, Goku (Justin Chatwin) goes on a journey to find Master Roshi (Chow Yun-Fat) and gather the seven mystical Dragon Balls before the evil Lord Piccolo (James Marsters) can. Along his way, he meets Bulma (Emmy Rossum) and Yamcha (Joon Park) who both join him to help him with his mission. When arriving at Roshi's place, he is not welcomed with an embrace but has to fight Roshi. Roshi soon learns that Goku is the grandson of Gohan (Randall Duk Kim) and thus trains him to prepare him for the ultimate battle with Lord Piccolo to prevent him from collecting the powerful Dragon Balls. Shooting began on December 3, 2007, in Mexico City, Mexico. Locations included the Universidad Tecnológica de México. From January 2, 2008, the crew shot at Durango. The crew moved to Estado de México in March of that year for some shots at Nevado de Toluca. Shooting has also been scheduled at Los Angeles, California. In adapting the Dragon Ball manga, the futuristic cities and flying vehicles were kept, however, the anthropomorphic creatures and talking animals (such as Turtle, Oolong and Puar) were dropped. Many of the locations are very Oriental, and there will be some Aztec influence too, particularly from their temples. It was thought that Rossum would wear a blue wig to resemble her anime counterpart, but it was ultimately decided that such a look was too unrealistic. Instead she will have her natural brown with blue streaks. Chatwin will not wear a wig as the director felt Chatwin's hair resembled Goku's. A large amount of Dragonball Evolution was shot in an abandoned jeans factory, also located in Durango, Mexico. Dragonball Evolution special effects are being done by Amalgamated Dynamics, while the visual effects are being done by Ollin Studios, Zoic Studios, and Imagine Engine. The film will also have the anime style of fighting in Dragon Ball Z, such as chi energy blasts and auras.
245 soul(s) who dare to be different comments:
ssshhh.....it's secret
Have you have any secret you wish you could tell someone
but you cant
why??
because you just cant trust anybody
i had plenty of secret that i wish i can share.. but i didnt
maybe its me, i dont trust anybody.. its my bad..
it might be embarrassing for me if anybody know the secret of me.. i am a very private people who did not talk that very much..
maybe there are somebody who think they can figure me out.. though i doubt it very much.. because i cant even figure ME out, myself
i live with principle, some of the principle is really ridiculous but i feel very comfortable with it.
my view might not be the same with others
i hope it differs because i want to be DIFFERENT.. but things just not what you think it is. wasn't it?
i am rambling here and i am not trying to make any sense at all.. i just want to say, that it is good to be somebody.. even though you are little bit different from others.. you are who you are and i am who i am
maybe i need change because i am not making any progress with myself
maybe i need to be somebody else to achieve what i want
i need to start somewhere but my feet is glued to where i stand
sometime i feel that i cant move.. i just sway.. i need to change badly and i dont know where to start..
you might think that i am going to reveal my secrets to you.. it is not that many though.. you might be disappointed... but what the heck.. this is mine, i dont think i can share it with anybody..
in conclusion, i think i dont trust anybody.. there is no one who can keep my secret..
i cant found anybody YET!
ps : this is a secret, you cant share it with anybody!
AMIR FADLI BIN ABU BAKAR
AA08173
Assalamualaikum..
Last week, I was receive a package from my mom. I tried to figure what was inside. Suddenly, I remembered my mom promised that she will buy a novel for me. Since she is concern about my hobby, so she bought a novel. The title is Wolf Island, Demonata, Episode 8. The author is Darren Shan and I will share the synopsis.
When a demon master builds an army of demons, Grubbs(main character) and his team search desperately for answers. They have faced many demons, seek for the answer. But when they start to follow up a new lead, it leads them to old unexpected foe, the Lambs. Actually, the Lambs do researches for seeking a origins of werewolf. So, what are they doing is capture, experiment, and if the werewolves are out of control, they kill them. The curse of Gradys has returned with a vengeance. What is funny is he use this curse to fight the demon master. Even though everyone know the fight is kind of hard, since the opponent is demon master, the strongest among the demon in their universe. He also use this curse to be a leader for a horde of werewolves. He knowS someday his new pack can help him in the future.
My opinion about this novel is thumbs up. It is because I can feel the sensational especially when Grubbs is fighting with the demon lord. I was afraid Grubbs cannot control himself when he turns into a werewolf. I learn about Grubbs’s character is a protective person. Grubbs try his best to fight the Lambs to protect his family from the torture. Although there are so many action part in this novel, but the best part is when Grubbs is in werewolf form, the way he lead the horde and gives the order to his new pack.
On this coming May, the next episode will come out. So, for those who are big fans for this novel, don’t miss. I am sure this coming Book Nine will answering the question from the previous answer.
P/S: I really appreciate when someone out there recommend a latest novel in a market since I need to read some more novel desperately, especially for those who have a collection of novel, please...
Source: The Book Eight, Demonata, Darren Shan
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Iphone can save newspaper..
I think all student in A12 section would like to have gadget like Iphone, Ipod, Handphone E-series and else. Today I'm going to tell you guy about Iphone.
Iphone is the product from Apple company, that can be used to hear music and making call also surfing internet and someone like. It is almost same to PDA function. But what make it become different is the program designed. As we know, Iphone has it own program that is specially for music purpose but PDA used window program.
Nowadays, Iphone also can be used for reading newspaper. User just has to subscribe. For the first time, Apple announce that, application developers will be allow to sell additional content within their own apps.
That would be easy, user just need to install that apps and subscribe the newspaper for daily, weekly, monthly or else. So, for u guy, would you play RM10 a month for a daily newspaper subscription delivered to you Iphone?
:::::::::ORAL PRESENTATION:::::::::
Assallamualaikum and hi to all of you. Do you still remember the days of our oral presentation and movie maker presentation? Actually the day that i have present with my partner is 25 February 2009 and the date is very memorable for me. Before that day we were done a movie maker in class on two hours. Because we not very satisfied with the movie maker that for us it is very simple then we think something special to do in oral presentation.
After thinking, we decide to make simple quizzes to attract focus our audience. We are lucky, at the day audience can answer our question rightly even though at early they not very clear how to answer it. The beginning of the quizzes, it begins with slow rate. Actually many of voice we were heard but they just guest with voice very slow and not clear, so we cannot detect the winner. After a few minutes the quizzes time more like ‘life’ after boys answered our question very excitedly like kids because to get the present. Hehehe..
Our oral presentation finishes successfully. I agree with Miss Marziah that she said that we no need to worry with presentation. Make it enjoy and we will happy to do it. Even though my presentation skill or grammars in English like still not good but for me i can feel that i become more confidence to face audiences. So, for the further we need to learn more knowledge with study smart and study hard with help by our beloved lecturers, especially Miss Marziah. Thanks for your teaching.. (^_~)”
RAHIMAH BINTI YUSOFF
~AA08066~
::::::::::::SLEEP::::::::::::::::
Assalamualikum to all my readers.. How do you feel now? Sleepy? I hope you feel it at the right time not in the wrong time like at the lecture or in classes. Now i want to share with you all about why we need to sleep.
Scientists have proposed the theories on why humans require sleep. Firstly, Sleep may be a way of recharging the brain. The brain has a chance to shut down and repair neurons and to exercise important neuronal connections. Secondly, sleep gives the brain an opportunity to reorganize data to help find a solution to problem, process newly learned information and organize and archive memories. Thirdly, Sleep lowers a person’s metabolic rate and energy consumption. Then, during sleep, the body has a chance to replace chemicals and repair muscles, other tissues and aging or dead cells. Other than that, in children and young adults, growth hormones are released during deep sleep. Last but not least when a person falls asleep and wakes up is largely determined by his or her circadian rhythm, a day-night cycle of about 24 hours. Circadian rhythms greatly influence the timing, amount and quality of sleep.
Humans can usually rest and relax quite adequately during wakefulness, and there is only a modest further energy saving to be gained by sleeping. For myself, if I have not enough sleep the effects is obviously. That day I become like low of energy and I will more moody. For conclusion, make sure our sleep are enough even we are very busy with assignments, reports, or other tasks.
RAHIMAH BINTI YUSOFF
~AA08066~
::::::::::::::::BUDU:::::::::::::::
Assalamualaikum and hi to everyone. Hope you all in happy always. Do you have try ‘Budu’? I confirm everyone that come from Kelantan have eaten Budu even people not from Kelantan also know have try it. Most of home in Kelantan have at least one bottle of Budu. In my home usually we have two bottle of Budu with the different brand. I like Ketereh brand and the taste is very nice.
Now i will tell you about this fish sauce more detail. Budu (Malay language) is one of the best known fermented seafood products in Kelantan, Malaysia as well as Southern Thailand. It is traditionally made by mixing fish and salt in the range of ratio of 2:1 to 6:1 and allows fermenting for 140 to 200 days. It is used as flavouring and is normally taken with fish, rice and raw vegetables. It is similar to the patis in Philippines, ketjap-ikan in Indonesia, ngapi in Burma, nuoc mam in Vietnam, ishiru or shottsuru in Japan, colombo-cure in India and Pakistan, yeesu in China and aekjeot in Korea.
The fish product is the result of hydrolysis of fish and microbial proteases. The flavor and aroma of Budu are produced by the action of proteolytic microorganisms surviving during the fermentation process. Palm sugar and tamarind are usually added to promote the browning reaction occur and resulting in dark brown color. The ratio of fish to salt plays an important key in the final desired product. The different concentration of salt influences the microbial and enzymatic activity, resulting in different flavors. The microorganisms found during Budu production are generally classified as halophilic. The microorganisms play important roles in protein degradation and flavor-aroma development.
So, what your opinion? I hope for those who ever try Budu wil try it after this because it is high in protein and uric acid content. Believe me it is very tasty especially when eat with Nasi Kerabu.. yummy.. (^_~)”
RAHIMAH BINTI YUSOFF
~AA08066~
Assalamualaikum..
“Eat like a horse; eat you out of house and home,”
Above: Some of examples of idiom about eat, everyone love to eat. I am so happy (pronounce it while doing an irritating face) when the time to eat is near which are breakfast, lunch, and dinner. Whatever it is, we need to eat. The place is doesn’t matter. As long the service is tip toe. It has nothing with the food, music background or theme of the restaurant. I went to one of the restaurant in Kuantan last week. The name is secret (I don’t want to be sue, what do you expect with Malaysian). What I found is the service is so horrible and I think I have to don’t have any right to blame 100% to the server. Even though there is a phrase, “customer always right”. But can you just imagine if you are one if the server and you have to serve more than a hundred customers, and you simply put them in the top of list for the person should be blame. So, here some tips I found in article from internet, Handling the Bad Server.
The first tip is always thinking that they are servers not servants. Make sure you are smiling when they are servicing you guys. Be nice to them and they'll be nice to you. That's my number one tip for good service. Mark my words, you will s be shocked how terribly some customers treat servers. Anyone who has ever been a waiter or waitress, I experienced last year before come to UMP, and you know what? Some of customer try to humiliate me in front of crowd about my mistake taking the orders, and the funniest thing I am still remember is some of them try to tell me what are the differences between Teh and Teh O. I really mad when someone calls the server by whistled, because it is so rude. Please, stop your bad attitude. Shame on you.
Second is about try to relax when you are waiting for the food. Actually, everything that goes wrong in a restaurant is not all the servers' fault. Remember, they are just human being. The factor time is actually be at kitchen’s responsibility. Take a deep breath, and try to see around you how many customer they have to serve. You not the only customer they have to serve.. So before you start to dash off, remembers someone else may be to blame. Usually, the server always say sorry for the long waiting and take note of his excuses and maybe you can know what is the problem in the first case.
My last tips is if the service are really really bad at all although you did complaint to the manager, so write the restaurant (or, more specifically, the owner) a letter to the head of manager regarding to the problem. Even the best restaurants have their own problems. If you really want to be heard, the best way is to put pen to paper a few days after the incident. But do not include the unnecessary things. If the restaurant cares about its reputation, its employees, and its customers, you will definitely hear back from them.
These 3 tips might help you either in future or present. So, everything about the service, please (I, as one of the person who do care the server’s feeling since I was)I beg you guys, don’t take any recklessly action to the server. Remember, they are not servants but server!
My source: http://shine.yahoo.com/channel/food
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Assalamualaikum,,
As women, do you ever think about what we shouldn’t do in public??
Recently, I have read an article that shows their list of the “Top Ten Things Men Shouldn’t Do In Public,” but then I’m goes to search on internet and I find on the things that women shouldn’t do in public. Here is their list of the things that women shouldn’t do in public.
1. Apply Full Make Up-you know what’s the meaning right..
2. Pull out Your Thong from Your Butt Crack- if it’s so uncomfortable in the first place that you have to go digging in places you really shouldn’t, maybe it’s time to switch to underwear with a little more coverage, hmm?
3. Sit Cross-Legged While Wearing a Skirt - just don’t. haha
4. Show Off Your Midriff-Unless you’re on the beach, at the pool, or working for tips, no one should be running around with an exposed midriff. It’s just not classy.
5. Talk on Your Phone in a Public Bathroom or Dressing Room
6. Ask Your Boyfriend If He Loves You
7. Tweeze Errant Hairs or Pop a Pimple-doing so in public will make you look well, kinda nasty..
8. Criticize Your Boyfriend-Sure, he may deserve it but there’s a time and a place for everything and in public when everyone can hear your private conversation is not it.
9. Adjust the Girls -emm..don’t readjust your private spot in public..
10. Pee All Over the Toilet Seat - please be neat!
so,what you think?? is it true that we can't do all that in public?? depend on us..
nurbaitee bt mohd fauzi
aa08114
Assalamualaikum..
For this time, I want to share about a film that I have just watched. The title of the film is "PROM NIGHT". It is a story about a murderer and more suspense. This film is directed by Nelson McCormick.
The story begin when three years ago when Donna Keppel returned home and she found her brother and father dead. She hid under the bed as Richard Fenton, her former teacher, killed her mother in front of her. Since that day, she has been therapy and she tell her therapist about the recurring of that night.
Donna is now living with her aunt and uncle and is about to graduate from high school. She and her friends are getting ready to attend their senior prom that night. Donna's boyfriend, Bobby, arrives at her house, along with Lisa, Claire, and their boyfriends, Ronnie and Michael. They take a limousine to the prom.
At the town's police station, Det.Winn, who imprisoned Fenton three years ago, learns that Fenton has escaped from prison and warns Donna's aunt and uncle. At the prom, Fenton arrives at the hotel disguised as Mr.Ramsey, and takea a room on Donna's floor and kills the maid to get the masterkey. On the dance floor, Claire has a fight with her boyfriend Michael and goes up to her room with Donna to calm down. After Donna leaves, Claire is alone and hears noises. She then sees Fenton, wh proceeds to take Claire into a room, stab her and kill her. When Claire does not return, Michael goes upstairs to see her. While in the room, Fenton hides then kills Michael. Det.Winn arrives and alerts the hotel staff to be on the alert. Fenton kills a hotel employee looking for the maid and take his uniform.
Lisa and Ronnie head up to the room, Lisa bumps into Fenton in the elevator. While making out Lisa realizes that it was Fenton and runs off to warn Donna, but after taking the stairs she is caught bY Fenton. She is chased down to the basement of the hotel where construction is taking place and she hides herself from Fenton. but after her boyfriend calls her name from the elevator, Fenton finds her and kills her.
Winn and his assistant Nash find the body of a man named Mr.Ramsey in a car in the hotel parking lot. Winn goes up to the room and finds the maid's body. Knowing for sue that Fenton is n building, Winn sounds the emergency alarm and has the entire hotel evacuated. Donna goes back to the room to retrieve her mother's shawl and runs into Fenton. Realizing Donna is still inside Winn races back up to the room. Donna escapes Fenton, and Winn discovers the body of the employee Fenton killed earlier. Winn realizes that Fenton left the hotel in the employee's uniform.
Winn now races back to Donna's house and finds detective Nash dead in his squad car. Inside Donna returns from bathroom to find Bobby's throat has been slit. She sees a shadow out in the hall and she hides in her closet. Winn hears a scream from Donna's aunt, from noticing the dead officer on the ground outside so Winn runs to her bedroom. Donna bites him on the hand and tries to escape out of the closet but trips on the floor. Fenton tries to hold her down but Donna continues to struggle and kick him. Winn runs in and shoots Fenton, killing him. Donna cries over Bobby's dead body and Winn tells her it is over. So, the story end. Although it is happy when the killer is dead but it is so sad when we lost beloved person and friends in one night.
SITI NATRAH MUSA
AA08027
Assalamualaikum...
This time I would like to tell to you all about one of the disease that leads to death. That is cancer. What do you know about this disease?. Actually, cancer is a class of disease in which group of cells display uncontrolled growth, invasion and metastasis that is spread to other locations in the body via lymph or blood.
Cancer may affect people at all ages, even fetuses, but the risk for most varieties increases with age. As we all know that cancer distributed about 13% of all death. Cancer can affects all animals.
Commonly, all cancer are caused by abnormalities in the genetic material of the transformed cells. These abnormalities may be due to the effects of carcinogens, such as tobacco smoke, radiation, chemicals or infectious agents. Besides that, abnormalities may be randomly acquired through errors in DNA replication or are inherited, and thus present in all cells from birth.
Usually, cancer symptoms can be divided into three groups. Firstly is local symptom such as unusual lumps or swelling, bleeding, pain or ulceration. The secondly is symptom of spresding or metastasis. The symptom are enlarged lymph nodes, cough, hemoptysis, hepatomegaly, bone pain, fracture of affected bones and neurological symptoms. The lastly is systemic symptoms such as weight loss, poor appetite, fatigue and cachexia(wasting), excessive sweating, anemia and specific paraneoplastic phenomena.
Most cancer can be treated and some cured, depending on the specific type, location and stage. Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy. The cancer be prevented. First, we have to change our lifestyle, stop smoking and do more execises. We also have to changed our diet to healthy diet, eat more vegetables and fruits and vitamins. besides that, we can do chemoprevention, genetic testing, take vaccination and doing screenig.
From the article that I have read, show that, cancer is dangerous, so, start now, we have to changed our lifestyle and alert with our body with thw symptoms.
SITI NATRAH MUSA
AA08027
Assalammualaikum...
Chocolate cause Acne???
Ouchhh..Acne is very serious thing in my life because it makes my face look "ugly”. But sometimes, acne make people like mature and look sweet but depends on their face. For me, I don't like the acne and other fact said the factor of food is make the acne may grow up. My mom always angry with me because I like to eat chocolate and peanut and she always said that food make acne.
This is mostly a myth. Acne is mostly caused by other things (though it's not understood exactly why we get acne in the first place). However what we eat makes its way into our blood and into our body and eventually to our skin. I notice personally that my acne is affected by what I eat, but the effect is not very large. Chocolate has no more effect in this regard than any other food, but know that it is high in sugar and unhealthy fats, which for me worsen my acne.
Eat chocolate also will make our skin break out because the chocolate is well fatty foods in high calorie do cause the skin to break out. But women tend to get chocolate cravings near their periods, which does cause pimples and at that time feel very stress.
The fact its not chocolate itself that causes pimples or acne, its the sugar in it. Sugar and bad eating habits cause acne, along with other things, but if we start eating healthier, it helps our skin as well as our weight. So, just keep the chocolate to a minimum if to be fine!
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalammualaikum w.b.t
How To Prevent Pimples For Woman?
O.k…My previous comment I was talked about Chocolate cause Acne? Now I want to give some tips to prevent the pimples. For information the pimples is the physical result of a blockage of the skin's pore. Inside these pores are sebaceous glands that produce a substance called sebum. Whenever the outer layers of our skin shed then sometimes these dead skin cells can be left behind "glued" by the sebum. This is what causes the blockage in the pore and ruins our potential for high school proms.
Here are a few tips on how to prevent pimples. First, keep good hygiene-wash the area in question with soap and rinse on a daily basis. May tempted to put on heavy make up to hide pimples but since looking for advice on how to prevent pimples, know that this is counter-productive, as makeup has fatty content along with other strange chemicals that we don't want on our sensitive face. The best type of makeup, at least the type that can help on how to prevent pimples is hypoallergenic brands.
Two factors involved in how to prevent pimples are a person's diet and hormones. Fatty foods can lead to further oily build up on the face while birth control pills have been known to both alleviate and worsen the problem for different people. Obviously, buying skincare products may help in how to prevent pimples but make sure that research the product online to see if customers are satisfied and if it can be applied safely. Some people have noticed that washing their face with cold water, instead of warm, can help to seal the pores and tighten up the skin. Lastly, drink lots of water as this well help in how to prevent pimples and also provide plenty of other health benefits as well. So, let’s try to prevent the pimples!!!"Happy life without PIMPLES"(^_^)Y
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalamualaikum...
Hi everybody, today, I want to talk about the famous manga from Japan. Death note is a manga from Japanese created by writer Tsugumi Ohba and illustrator Takeshi Obata.
The story begin when Light Yagami is an extremely intelligent young man who resents the crime and corruption in the world. His life undergoes a drastic change when he discovers a mysterious notebook, known as the "Death Note", lying on the ground. The Death Note's instruction claim that if a human's name is written within it, that person shall die. Light is initially skeptical of the notebook's authenticity, but after experimenting with it, Light realizea that the Death Note is real. After meeting with the previous owner of the Death Note, a shinigami named Ryuk, Light seeks to become "the God of the New World" by passing his keen judgment on those he deems to be evil or who get in his way. A shinigami's Death Note is a notebook that can kill any human whose name is written in it. All Death Notes are governed by the same set of rules determining the extents and limitations of the Notes' powers.
Soon, the number of death of reported criminal catches by the police and a mysterious detective known as "L". L is knew that the serial killer, known by the public as "KIRA" that mean killer in Japan. L also concludes that Kira can kill people without laying a finger on them. Light realizes that L will be his greatest nemesis, and a game of psychological cat and mouse between the two, Kira and L begins.
In the battle, L is death. After L's death, Light is granted the position of the "new L". Light believes that he has accomplished his initial goal of eliminating L, but he has yet another challenge. He is challenged by Near. At the same time Kira get support from public and help him to kill criminals. But Kira is arrested by Near and he explain that he is already the "god" of the new world and the Near will never be able to defeat him. In the end, Light is caught by the SPK and killed by Ryuk, the shinigami who owns the Death Note.
I love to read and watch this story because I think that this story is mysterious and adventure. I also love the character and their characteristic.
SITI NATRAH BT MUSA
AA08027
Assalamualaikum...
Hi everybody...hehehe
...the way I release my tension...
Today, I want to share how I release my tension. What bring me to share ths with you all is because I am really tension right now. I am really tension with the test, quizes and problem that around me.
Firstly, if I am in tension, I will crying alone at room. This is the first thing I will do if I am in problem. With crying, I can release everything in my heart. Usually, I will crying for one or 2 hours and I will feel relief after that, altough the problem did not solve yet.
Then, I will singing. Singing make me happy. It is also make me forget the thing that make me sad. I can say that, when I am singing, I will release my tension with the lyrics that I sing.
Besides that, I also write what I feel in my diary. In my diary I will write all thing that make me sad and happy in my life. But I did not keep in, after I write the thing that I want to write, I will pull the paper into a pieces with all my heart and throw it. Sometimes it work for me sometimes not.
To forget what had happen, sometimes I will watched a movie or read a novel, my hobby. It will bring to a new world with my reading. People always said that, with reading, it is just like explore into a whole world, that is what I get when I read a novel. Sometimes from the novel or movie,I learn something that related with my life such as how to face my life everyday if the problem always around you and how to avoid we do something that is not right and something that we will regret some days.
The lastly, I will story the problem to my best friend and try to get their advices that useful for me. I always said to myself and my heart that "Regardless of anything happens, life moves forward"....Always smile... :)
assalamualaikum guys...
wow, eVeryoNe hv gOod sense aBout everything happen arOund us...
i like to kNow it..
like damn a lot...^^
anYway, i wanna share aBout oNe of my favorite wOnders in the world...
rainbow...
A rainbow is an optical and meteorological phenomenon that causes a spectrum of light to appear in the sky when the Sun shines onto droplets of moisture in the Earth's atmosphere. They take the form of a multicoloured arc, with red on the outer part of the arch and violet on the inner section of the arch...its sO beautiful that maKe me wanna tO grab it..
i likE when i'm still a kID, there is a stOry..
about two kids with their fantasy world and there is a poem. by the time they read the poem, suddenly everytHing arOund tHem change and the pIcture of the dragon at their wall appear and fly around them. then they disappear with beautiful rainbow around them...
tHen tHey arrive at the DragOn Land where tHere is a lOt of dragOn and thEy are so cute!
i realLy like the story and never miss it...lOl
knOwing the truth aboUt rainbow feel like it is a miracle..
and i wish something great would happen...
it sure be interesting right??
anyway, just search it internet...
or watch national geography...
its really fascinating....
Nur SyaHirAh aDiba Bt Jamsus
AA08163
.:lIfe as a stUdent realLy great:.
Assalammualaikum w.b.t
A Fresh Look at Bad Breath
Everyone has bad breath now and again. But there are many misconceptions about its causes and treatments, according to the Singapore Health Promotion Board.
Myth 1: It’s easy to tell if your breath smells. Actually, we can’t smell our own breath because we become accustomed to it.
Myth 2: Bad breath comes from the stomach. In fact, it usually comes from the back of the mouth
Myth 3: Brushing your teeth will eliminate bad breath. The problem often comes from bacteria deep within crevices on the back of the tongue that can’t be reached with a toothbrush.
Myth 4: Mouthwash can eliminate bad breath. Usually, mouthwash provides only temporary relief.
So how do you deal with bad breath? See a dentist and have your teeth cleaned. Also, drink plenty of liquids and don’t let your mouth go dry. When you brush, clean your tongue, particularly at the back.
Sources:READER’S DIGEST,APRIL2004
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalammualaikum w.b.t
Nail That Problem
DID YOU KNOW your fingernails can alert you to a health problem? Here, says dermatologist Janis Campbell, are some signs and remedies:
Horizontal ridges: You could have a zinc deficiency. Take a multivitamin
Splits or chips: You may not be getting enough calcium
Curled up: You lack iron. Talk to your doctor about blood test
Yellowish green: It could be a fungus. Keep your nails out of water and see your doctor
Also… Large blood vessels around the cuticle, and flat or two-toned nails, could be signs of conditions such as lupus or kidney disease.
Sources: READERS DIGEST,AUGUST2004
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Hi....
Nice to see your comments...
What i want to share here is something about sports...
Badminton is a sport that Malaysia achieved quite high level...
For the latest tournament, Malaysia won for men single and men double...
In men single, Lee Chong Wei from Malaysia beat Lin Dan from China with straight set.I was heard that Lin Dan not played at his true level, for me it's not important.When we talk about tournament, they have to be serious and achieves the best level...
For our national doubles, they played a good game to prove that they still being the best doubles in Malaysia they are Koo Kien Keat and Tan Boong Heong......
Thank you..
yOsh....
its me again...
well, this time i wanna share abOut place that i wish to go, the pyramid..
pyramid interest me the most wHen i starTed tO watch Mummies the mOvie..
eVen wHen i watch natIonal geographic and history...
it really interest me a lot...
sometimes, it bring me an imagination on how they create until it become very stable and strong?
nOt onlY that, there is a roOm inside that...
especially tO keep their king inside..
what a wonders...^^
and noT onlY tHat, there is manY kiNd of pYramid oUt there iN this world and oNe of the famous are the Egyptian pyramIDs....
sOurce: http://en.wikipedia.org/wiki/Pyramid
nUr sYahiRah aDiba Jamsus
AA08163
.:wOrld class universiTy:.
Last weekend
-----------------
last weekend, i went back to my home sweet home in Terengganu.
well, because of some complications (quiz, test and exam that kept changing the time and date plus tiket abih sbb bdk2 skolah pon cuti semester), i decided to use shuttle bus. this is my first try actually, after been 'pahangnese' about 1 year.
around 12pm, after finishing the computer programming class, i went straight to Benteng to catch the bus. i waited around 25mins and there was a bus. FULL loaded with peoples.well, sabar jelah.
that bus was so full until i have to sit on the stair. and in front of me, there was a man, thin, dark skin and he kept singing. first rock kapak and then proceed to hindustan and few songs that i never heard before. i think he sang well because i could catch the melody. in the middle, he stop singing for a while because he claimed penat. So then, i noticed that he kept looking at me. i just smile.....
then......
man: ngaji lagi ko?
me: a'ah (sambil angguk)
man: ngaji mane?? kolej ke? skoloh teknik ke?
me: kolej( jawab kolej la sbb xde universiti dlm senarai jawapan)
man: huh baguh la, ngaji molek. doh besor kekgi nak jadi ape?
me:?????(sambil buat muke cam innocent laa...)
man: engineer ke? dr pakar ke?
me: oooo.....x decide lagi
man: saya rasa awak ni sesuai jd pegawai terbang laa...
me: pegawai terbang?????
man: *he move his right hand like a plane
me: ooooo......juruterbang ke??
man: ho....saya silap. awak sesuai jadi juruterbang. tp nak jadi juruterbang kena pandai speaking. bukan bahasa omputih je, bahasa arab, bahasa siam, bahasa bangladesh. pandai x???
me: hehe saya memang suka kapal terbang, tp saya nak naik kapal terbang je.xnak la bawak,takut….
man: heh awak sesuai jd juruterbang la
me: *whatever laaaaaa. i think you need to see ophthalmologist.
then, he sang again. sang until we arrived to dungun.
and the other story is,
i've seen 2 old ladies in that bus. standing. i was so kesian when i looked at both of them. but, i have no seat to offer. and at the same time, i've seen two young lady, happily chatting to each other, giggling and playing with the phones. their seats....just beside that two old ladies. looking at that scene, made me feel bad. well, i think someone need extra class about morality.
then, after one by one rang the bell, one of them got a seat.but, it still make me felt sick looking at the youngsters that trying to get the seat without thinking about the elders. around 5km to arrived to marang, only me and the other old lady that still standing in that bus. then, one school student ring the bell. so it means that there will be one empty seat. i offered that seat to her, but she refused because she claimed that my face look very pale and tired.Besides,her house just around another 3-4 km. but i insisted her to sit so she sat. i dont think i deserve to sit while looking at her, standing. x kesah la umah dia dekat pun.
so, i was the only one that standing in that bus until that woman was dropped at one bus stop and i took her seat and fall to sleep very fast. When, I woke up on the late evening, around 8 o’clock, I just relieve that I have been hospitalized. What a shocked….(^__~)
yes, i admitted that i was so tired, tired of standing.
yes, i sweat like hujan because of the heat.
yes, the heat also did cause some throbbing pain in my head.
yes, i was sleepy because of lack of sleep.
yes, i did smell bad because of the sweat.
but, i never have that kind of satisfaction in my heart before by helping that old lady. that feeling was so nice and soothing and i dont mind if i have to sweat, get migraine and smell bad again just to do the same thing.
p/s: im telling you this story not because i want you to think that I am a good, sweet boy, but i want you to learn something, something that we always miss when it happen right in front of our own two eyes.
AMIR FADLI BIN ABU BAKAR
AA08173
Assalamualaikum.
"Greeting,we are coming in peace” while showing the v shape hand..I hope you can guess..Wakaka
Do you believe in alien and UFO? UFO, stands for Unidentified Flying Object. It is really famous issue that still been discussed until now. I read an article in the net, and what I found is actually the first alien paranormal activity is came from China. Shen Kuo , Government Officer wrote and recorded the testimony of witnesses of alien activity in 11th century . One of eye witnesses stated that he saw a flying object with opening doors would shine a blinding light from its interior. Then, the object flew with the tremendous speed.
Are UFO true or not? Who is answering true, what is your prove? For those who answer not true, please state your justification. Whatever the answer is, the most important we know is the question is still staying there, year by year, decade by decade, still. No wonder some people don’t care how much the cost will be just to make a research about it, but still until today, no one can even convince the community about the existence of another living species other than human live in the universe.
So, I also read about something exciting, something I really quite amazed when I read one statements that alien actually is the main source of media to gain the attention since it become an issue until today. Once you manage to capture a picture of another weird flying object, I recommend you to send it to the media. I am guarantee the picture will be the headlines. That is what we call attention seeker. I try to search more information about this issue to make sure is it true the media is responsible in influencing the way of thinking even in the world wide. Then what I found is yes , it is true.
Media back then always didn’t follow any terms of logical thinking. They made the alien believers so excited to read the article or the journal. For example, they reported the events as they happened in a clear. No wonders they believe what they read. Even until today, the Western media still use this idea to gain more attention as they have to compete with each other in the arena of world class media. What can I state here is the power of media to influence people in life may change the world.
How about government? Is government also have something to do with this issue? Who knows? I tried searching in the net. I found one article, quite exciting, I mean the explanation. Ok, for your information, this issue began to get through ‘within’ World War 1, especially at the Military Aircraft. The citizen who pass by who might be lucky will see something newest and latest aircraft on the air, they might thinks that was UFO, unless he know about the military very well. It is not only happen back then. Today, still people love to state it as a UFO since the technology is keep on advancing.
Hence, I believe that if people start to think logically, and don’t be fooled easily. I am sure there are no such paranormal activity will be existed. Another one is, media should not lie or cheat whatever that anything that is not even happened, if could, don’t just rely on what the witness said, but do a research first about it.
My sources:
http://www.hyper.net/ufo/vs/m21-011.html
http://en.wikipedia.org/wiki/Unidentified_flying_object
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Asssalamualaikum.
Have you ever imagine of you are one of hostage, whether in a hijack or bank robbery? What do you feel if you are the one? If you want to know, I will share a little bit about the facts of hostage experience and about who is personally experienced.
I read an article, entitled “Have you ever been taken as a hostage?” What I found is most people do when they have been taken as hostage, they show how nervous they are as the robber or hijacker seems threatening the hostage all the time. Actually, that is really bad idea. The point is when you are so nervous, and they do get notice that you are, then you are finished. So, what should you do is try to calm, and act cool. But, don’t overdo it. What we most considered is ‘unattractive’ or invisible.
Did you watch a hostile part in certain movies? Did you notice the person who is really dare to request something from the robber or hijacker; they will get more attention in term of high risk of death. It is because once you request something, they only know at least a bit about you. They start to focus on you. So, if anything happen, suddenly your name will be called, then imagine what is happen next. Shot on your head!
That is all about a bit of tips when facing such a hostile situation. Then I will share about the person’s experience that was taken as a hostage. The following are some testimony of person who experienced taken as a hostage in
their past.
“I was fourteen when RUF rebels kidnapped me together with other teenagers. For the next three years we suffered all kinds of abuse. I was freed in 1996 when rebels finally came to Freetown at the invitation of Johnny Koroma. The only thing that made me survive was my belief in God and not been rude to the commanders who captured us.”
Hawa, Port Loko, Sierra Leone
“I was kidnapped in 1997 because I was at the wrong place at the wrong time. I was outside the British Embassy in Kinshasa waiting for my appointment to get a visa for my fiancée. It was scary
Godfrey Kisela, UK
So, you may notice that these two women really scared. So, the best thing is try to avoid anything that might make you involved with a hostile situation. One of the best way to avoid, is women especially don’t ever think to travel alone since women are usually been targeted to become a hostage as they are more fragile.
Even though I do not have such experiences, but I do understand the feeling of the person who have been taken as a hostage since I read a lot about this tragedy that happen mostly in Western even this year also happen in Malaysia, which is MT Bunga Belati 2 tragedy. I feel sorry what happen and I hope our government will try their best to make sure no more such situation will happen again in a future.
My sources: www.bbcnews.co.uk
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Assalamualaikum..
Have you heard about Taj Mahal??
The famous building in the world...It is one of the seven wonders in the world..It is symbolic love between Shah Jahan to his beloved wife, Mumtaz Mahal.
The story or the origin and inspiration of this building is begin in 1631. At the time Shah Jahan, emperor during the Mughal empire's period of greatest prosperity, was griefstricken when his third wife Mumtaz Maha, died during the birth of their fourteenth child. In her dying breath, Mumtaz Mahal urged Shah Jahan to build a mausoleum or we call now Taj Mahal for her that the world has never seen before. Shah Jahan granted his wife's wish, and the construction of Taj Mahal began in 1632 after her death and completed in 1648. The court chronicles of Shah Jahan's grief illustrates the love story traditionally held as an inspiration for Taj Mahal.Emperor Shah Jahan himself described the Taj in these words :
should guilty seek asylum here,
Like one pardoned, he becomes free from sin,
Should a sinner make his way to this mansion,
All his past sins are to be washed away.
The sight of this mansion creates sorrowing sighs;
And the sun and the moon shed tears from their eyes.
In this world this edifice has been made;
To display thereby the creator's glory.
From these words, we can say that, how deep his love to his wife. It is also show that the glory of Emperor of Shah Jahan at the time in architectures. It is because the building that combines elements from Persian,Ottoman,Indian, and Islamic architectural style. It is also became UNESCO World Heritage Site and was cited as "the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage."
That is the story behind this building. It is so romantic. I hope I have a chance to visit this place. Hopes dream comes true.. :)
SITI NATRAH MUSA
AA08027
Assalamualaikum...
Hi everbody...
"..true love is like a ghost,everbody talks about, but few have seen.."
What do you understand when you read these words. The meaning is so deep. What the words said it is true. True love is hard and difficult to find. Just a few people can feel the true love. It is the union of two souls which appears as two bodies to the world, but the partners feel themselves as one. In the article that I read, it said that, true love is not a one man show, but a team effort of trust, loyalty, security, dependability, love, emotions, dreams, aspirations, and commitments. No wonder, it is so difficult to accomplish!
As people say, true love is unconditonal. True love is loving one another for all the good and the bad of each partner. True love also is a truth of nature. It cannot be so weak as to break on the basis of a disagreement or argument.
The best example of true love is our mother's love. It is unconditional, unbiased, it is unbiased, it has seen difficulties, it has taken time to ripen and it is two sided. In the article I read said that, A mother is like a tree that gives it's children everthing from shade to firewood, all the time paying a high cost for the relationship; but does get enough out of the relationship to keep her contented. Her sacrifice is so much till we cannot pay back what they have give to us. So, appreciate your mother and do not ever forget them.
But the true loves when we love THE CREATOR. When we love the flowers, the flowers will die, will fall, when we love people, people will gone or die..So, when we love our GOD, it is everlasting..That is the true love..Always try to fine HIS love and never give up..
SITI NATRAH MUSA
AA08027
Assalamualaikum...
As a student of Civil Engineering..do you know the tallest building in the world ? May be some of the students already know about it but who those do not know about it, I will tell you...
‘The tallest building in the world’..This title is held by the Empire State Building in New York for more than 40 years from 1931 on, was taken over by the twin towers of the World Trade Center of New York in 1972. But that record was held only two years.
In 1974, the Sears Tower in Chicago, Illinois, claimed the title as the world's tallest building. It stands 1,454 feet (443 meters) from the sidewalk to the roof, as compared to the World Trade Center's 1,350 feet (411 meters) and the Empire State Building's 1,250 feet (381 meters).
The Sears Tower has 110 stories and cost $200 million to build. It is actually a cluster of nine dark glass and steel boxes bundled together and cut off at various heights. As architects seem to be playing "Can You Top This?" with skyscrapers, it might not be surprising to see buildings reach a height of 2,000.
The Sears Tower also has the world's fastest passenger elevator, traveling at a speed of over 20 miles per hour. The express elevator takes passengers from the ground floor to the 103rd floor in 45 seconds! Can you imagine this..Now the technology is more sophisticated, so the architecture and the engineering build many amazing building.
As a civil Engineering student we need to alert about all the changes about the structure and the current technology in this field. Nowadays the life as a civil Engineering is more challenges. To enhance our knowledge, we need get more exposure about the technology in Civil Engineering field.
WAHIDA BT MAT ZIN
AA08050
Assalamualaikum..
BREAKFAST..
Have you take breakfast every day?
Do you have enough time to take breakfast in the morning?
We have hear the statement "Breakfast is the most important meal of the day", and yet a few student either university students or primary and secondary students skip breakfast. Many young children and teens leave for class or lecture without breakfast.
Reasons given for not eating this important meal are lack of time and worry to get stomach-ache in the morning..it is right?
The first meal of the day is called breakfast because it breaks the fast that has lasted ten to twelve hours, since the last meal eaten the day before, usually dinner. Breakfast is important because the body uses glucose or blood sugar for energy. Excess glucose is stored by the liver as glycogen which can be released as it is needed. If we skip breakfast, by mid-morning, our glycogen stores are virtually used up. Hehe..I know little bit about this because I take biology while at matriculation and refer to the book. I hope you can understand.
Back to the topic, as a result, our body has very little quick energy available. Children, teens, and adults who skip breakfast will lack energy, may be hungry, and lack the ability to concentrate in school,lecture or at the workplace. They may be tired and lack fuel for learning and working efficiently and safely.
Individuals who do not eat breakfast often do not make up the missed nutrients in meals eaten later in the day. I have read the articles and find those who eat breakfast is more adequate than that of breakfast skippers and students who do not eat breakfast have higher absenteeism rates, trouble with concentration, and more behavior problems.
So, we should know the important of the breakfast.If you do not have enough time to prepare by yourselves,you can buy some cake at cafeteria. Remember, breakfast can be the most important five minutes of your day!
WAHIDA BT MAT ZIN
AA08050
Assalamualaikum..
Today, I want to share my reading. The latest novel that I read is "Salju Sakinah". This novel published by PTS and was written by Zaid Akhtar. Salju Sakinah is a novel that still focus in love story but still focus on question about global, Islamic, economy, politic and social with the characteristic.
This novel about student Malaysia name Sumayyah studying in Yarmouk University, Jordan in her last semester. It is all about the love story but it is more islamic than the other love story. It is still emphasizes the value of Islam itself. That make this novel interesting than the other novel.
This novel is about the life of Sumayyah, a muslimah that student from Jordan that facing the hard life when she back to hometown. After frustrated with her ex-boyfriend, she was surprised that her father was died when she is still in Jordan.
In the early of the story, it is more about the life of Sumayyah and her friends as a student in Islamic course and their intention in their study. After final exam, she come back to Malaysia and have to take over her father factory that produced crisp as a manager.She is also having a difficulty with the community that still have social problem with jealousy each other. Besides that, she is also having difficulty with family problem that her sister that too obsess with mislead faith. There is also have relationship and love conflict, with her old friend Luqman and one of the MA student, Ustaz Naufal. But, she succeed to solve it well.
For me, this novel very close to university student. It is not about the love conflict but about the role of the student in community. I learn something in this novel as a student. We must focus on study whatever happen and must strong if something bad happen.Overall, this novel have succeeded to bring the value a muslimah, not just a personality but the spirit to change society. Besides that, also bring the role of a muslimah in economy and we know that,now, there are so many bussinesswomen.
So, I hope you can read this novel and you will sastified with this book. Believe me..
SITI NATRAH MUSA
AA08027
:: 45 things a girl wants but won't ask for ::
5 things a girl wants but wont ask for:
1. Touch her waist.
2. Actually talk to her.
3. Share secrets with her.
4. Give her your jacket.
5. Kiss her slowly.
Are you remembering this?
6. Hug her.
7. Hold her.
8. Laugh with her.
9. Invite her somewhere.
10. Hangout with her and your friends together.
KEEP READING....
11. Smile with her.
12. Take pictures with her.
13. Pull her onto your lap.
14. When she says she loves you more,deny it. Fight back.
15. When her friends say i love her more than you, deny it. Fight back and hug her tight so she can't get to her friends. It makes her feel loved. Are you thinking of someone?
16. Always hug her and say I love you whenever you see her.
17. Kiss her unexpectedly.
18. Hug her from behind around the waist.
19. Tell her she's beautiful.
20. Tell her the way you feel about her.
One last thing you need to do to show her you actually do mean it.
21. Open doors for her, walk her to her car- it makes her feel protected, plus it never hurts to act like a gentleman.
22. Tell her she's your everything -only if you mean it.
23. If it seems like there is something wrong, ask her- if she denies something being wrong, it means SHE DOESN'T WANT TO TALK ABOUT IT- so just hug her
24. Make her feel loved.
25. Kiss her in front of OTHER girls you know!!!!
WE MIGHT DENY IT BUT WE ACTUALLY LIKE AND KINDA WANT YOU TO TICKLE US
26. Don't LIE to her.
27. Don't CHEAT on her.
28. Take her ANYWHERE she wants.
29. Txt messege or call her in the morning and tell her have a good day at work {or school}, and how much you MISS her.
30. Be there for her when ever she needs you, & even when she doesn't need you, just be there so she'll know that she can ALWAYS count on you.
ARE YOU STILL READING THIS? YOU BETTER BECAUSE, IT'S IMPORTANT
31. Hold her close when she's cold so she can hold YOU too.
32. When you are ALONE hold her close and kiss her.
33. Kiss her on the CHEEK (it will give her the hint that you want to kiss her).
34. While in the movies, put your arm around her and then she will automatically put her head on your shoulder, then lean in and tilt herchin up and kiss her LIGHTLY.
35. Dont EVER tell her to leave even jokingly or act like you're mad. If shes upset, comfort her.
REMEMBER ALL THESE THINGS WHEN YOU ARE WITH HER NEXT
36. When people DISS her, stand up forher.
37. Look deep into her EYES and tell her you love her.
38. Lay down under the STARS and puther head on your chest so she can listen to the steady beat of your heart, Link your fingers together while you whisper to her as she rests her eyes and listens to you.
39. When walking next to each other grab her HAND.
40. When you hug her HOLD her in your arms as long as possible.
MAKE SURE SHE KNOWS SHES LOVED
41. Call or text her at night to wish her SWEET DREAMS
42. COMFORT her when she cries and wipe away her tears.
43. Take her for LONG walks at night.
44. ALWAYS Remind her how much you love her.
45. Sit on top of her and tell her how much u love her and then bend down to her face and kiss her while sitting on her.
You'll never know when she needs just a lil more love...
see.mudah je nak happykan a girl.
yea,the list might seem long enough.
but,no materialistic stuff at all.
most of it tak involve money pun.huhu
it's all about loving and being loved.
care and pampering are all a girl would ever need.(",)
AMIR FADLI BIN ABU BAKAR
AA08173
The Colors of the Rainbow
Sir Isaac Newton in his early physics experiments decided the colors of the rainbow were Red, Orange, Yellow, Green, Blue, Indigo and Violet. Many of us remember them as ROY G BIV. Are there only seven colors? Newton believed in numerology and thought special numbers governed all natural phenomena. Seven is a very special number.
There are seven days in the week, seven openings in our head, seven seas, seven continents and many other important sevens. So, of course he found exactly seven colors. In reality, the rainbow colors unite gradually into one another. Our eyes sort them into groupings. How many colors are in the rainbow? Anywhere from three to, as many as, several thousand. It depends on who is counting and what they believe is there.
Funny how what we expect to see is often what we see. The color order of the rainbow starts with red at the outer edge and moves through the colors to violet. The brightness and the width of the bands and colors may vary greatly in an instant of time while you watch a rainbow and are related to the size of the drops that form the bow. The colors at the base of a rainbow are different from those at the top. Most rainbows only contain red near the ground. It is very rare that red is seen at the top of the rainbow.
The width of the bow measured from red to violet will be about four times as wide as the full moon. The rainbow's colors are like people, I have never known two to be exactly alike. To really understand the colors of the rainbow study them closely when they appear and come to your own conclusions.
MOHD AIZAD BIN AZIZ
AA08069
How to be a good listener
Hello everybody. Just want to share for those who read my blog. It’s about how to be a good listener. All of us have problems and we need someone to share our problems. Same like me.
So, I have read one article about how to be a good listener. I was attracted to read it because I think if one day someone needs me to share their problems, so I can try to be a good listener as well.
About the article that I read. There are some tips to be a good listener. And I’m sure it is very useful to us.
Actually, listen is an essential part of communication and it’s different from hearing. More advantage that we can get if we can be a good listener. Its help to solve problems, to see the world through the eyes of others. We can learn a lot from listening.
Tips to be a good listener:
Place yourself in other person shoes
• It means that you must try to look at the issues from the other person’s perspective and actively trying to see his/her point view. It is not a good idea to consider you to be smarter than speaker.
Stop talking/be silent
• Many people think that silent is awkward and want to fill it with their own thought. Put aside your own needs, and wait for the other person to talk at their own part.
Follow and encourage the speaker with body language
• Nodding your head will indicate your hear what the speaker is saying and will encourage them to continue. Adopting body postures, position and movements that are similar to the speaker to relax and open up more.
Do not interrupt, be patient and respect pauses.
• Do not jump to speak up after the speaker has come to his/her conclusion or resolution and there is a pause. You can always come back with your solutions or suggestion next time you talk.
Ask meaningful and empowering questions.
• Do not seek to probe or make the other person defensive. Rather, aim to use questions as a means by which the speaker can begin to reach his/her own conclusion about the concerns or issues being raised.
In my opinion, this article is very useful so that we can improve ourselves to be a good partner to others. I can conclude that it’s not easy to be a good listener but we can try to be a good listener. Thank you. Hopefully, you’ll enjoy it!
MOHD AIZAD BIN AZIZ
AA08069
Mr. Right - NOT Mr.TheBest
I have seen people having great expectations for their life partners and keep rejecting every proposal they get. They do not bother how much they hurt the other person for having called and rejected the person, till one day when they are rejected by everyone they propose to.
Once you open yourselves to choose your life partner, you should not go window-shopping for too long. If you feel this is not the right time, don't open up yet. Also people who want the best (most beautiful, most accomplished, richest, etc.) may end up disappointed because too much of expectation will lead to greater disappointment.
Young girls and boys looking forward to marry a cine star or a model must remember that appearances can be deceiving. You may think that "the best" will suit you, but there is every chance that "you" may not suit the so-called "best", which would be as incompatible as partnering with the worst.
Remember that nobody's perfect in this world....
Try to accept the person that loves you...maybe he are the right for you and the one that you looking for...be yourself to the person that you love...
MOHD AIZAD BIN AZIZ
AA08069
My ideal car
The product that would be compared is Bugatti Car which is Royal 1930 and 2008 Veyron 16.4. Both cars made of Bugatti group. Firstly, the engine of these two car. Royale 1930 engine is a straight eight engine measured 784 cubic inches and its offer a 100mph top speed. It was really a long-chassis Type 35/38 with a larger supercharged engine. About Bugatti 2008 Veyron 16.4, the engine is a mid engine supercar that produced by Volkswagen group and it is the fastest production car.
The model design of Bugatti Royale 1930 mostly was built with narrow torpedo based on sport car bodies. Bugatti is an exclusive model so only six were manufactured and each had considerable presence due to their massive and distinct body. It is large luxury car with 4.3m (169.3 in) wheelbase and 6.4 (21ft) overall length. Bugatti 2008 Veyron 16.4 model design consists of two trim levels which are based on Pur Sang model design car. As an exclusive car of course it will design exclusively such as wheels, it is design specifically 20 inches in front, 21 inches out back. Bugatti 2008 Veyron 16.4 model design bigger and long compares to Royale 1930. The shape is more exclusive in design.
Then, comparison the top speed between these two models of Bugatti car. Bugatti Royale 1930 top speed is capable only 90mph (at 4500 RPM) and it is did not have the performance potential of the car which could exceed 125mph. Top speed Bugatti Veyron 16.4 powered by a 16-cylinder “W” configured engine is fed by four turbochargers and features 64 valves, generating 1001 horse-power at 6000 rpm. Based on this top speed, this Bugatti model car can reach 408.47km/h (253.81mph) which means it faster than Bugatti Royale 1930 model.
For the doors, it was very different in how to open the door. Royale 1930 model, the door is open at the front while Veyron 16.4 is open normally like the others car. This differences shows that the old and the new car that had been produced under Bugatti’s Group.
Based on the point, can conclude that the new model Bugatti’s car is better than the Royale 1930. Even though the old car is antique but it must compared by the quality of the car and it is suitable for this era.
MOHD AIZAD BIN AZIZ
AA08069
My zodiac - CANCER
Here, I want to tell about the personality of the person that born in this zodiac. I find out it is interesting because I was born under this zodiac. Finally, I’ve found myself after I read this. It is true and exactly the same with my personality and characteristic. For those who have boyfriend, girlfriend, best friend that born under this zodiac. You’ll know and understand about them.
The person born under the zodiac sign of Cancer has a strong sense of family and tradition and is reverent about maintaining customs. Memories are precious to the Cancer and they love to talk about their childhood, and reminisce about past events and shared history.
A Cancerian may seem tough, and try to survive by pretending to be indifferent. In fact, horoscope of someone born under the sign of Cancer reveals a soft heart. Your Cancer friends and family members think with their hearts and their decisions are often affected by their emotions. Happily, the zodiac sign of Cancer is not totally focused on the past. Cancerians are very interested in where they are going, and in planning a future that incorporates the interests and happiness of those they love.
A person with the zodiac sign of Cancer might be inclined to hide their emotions so that others do not know they are hurt, angry or upset, and therefore you may find it hard to know what they are really feeling. But, beware! Lurking beneath the calm exterior you might discover a long held bitterness or grudge.
Cancer will hold on to emotional trauma or hurt and might think that other people should understand what they feel without their having to explain how they feel. Problems, worries and issues may cause the Cancer to draw inward and become silent and moody. Cancerians have an instinctive understanding of how others feel and they care deeply. They are gentle and sensitive and easily hurt. They will do anything to protect their friends and family. Your Cancer partner, or friend is great at listening to your problems, and loves parenting and nurturing others. He or she is smart, prudent and diligent.
A person with a Cancer horoscope will thrive as a professor or teacher, in a customer service or hospitality career, or a nurse or social worker. Cancerians love children and often choose work that will put them in contact with youngsters. If you are a Cancerian, you may choose a Virgo or Taurus as a friend, and your best romantic match will probably be with someone also born under the zodiac sign of Cancer, or with a Scorpio. Those born under the zodiac signs of Libra, Gemini or Aries may be a poor match for a Cancer, and while you might be attracted to a Sagittarian or Pisces, you are likely to have some disagreements and to face conflict.
If you are born under the sign of Cancer, the Crab, you will always be loved for your nurturing, sympathetic charm. You may be challenged by emotional issues and by your inability to speak openly about your feelings, but your life will make a lasting impression on others who love you for your kindness and your good heart!
MOHD AIZAD BIN AZIZ
AA08069
WOMEN AND SHOES
Hello everyone.
I just read an article about shoes, women shoes (huhu). It looks like weird I read about this, right? (haha)
What’s in your mind when we talk about women and shoes??
For guys, of course they will say that women love shoes, love shopping, am I right?
Well, I also agree. We as boys must think in other perspective, positive thinking about the girls because it’s normal thing about women and shoes and shopping!
There are many types of shoes, many designs we can choose, we have such a choice, there are high heeled shoes and low heeled shoes, stiletto heeled shoes, and sling back shoes, kitten heeled shoes, and the choice is endless for women.
There are court shoes, summer shoes, sensible shoes, we have walking shoes and dancing shoes and yes, probably gardening shoes. Oh, and not to forget the awesome bedroom shoes!
For men life is so simple, you go to work you wear a suit; we go to dinner and wear a suit; we have a night out we just wear a suit; lunch – suit, funeral – suit, interview – suit. So choosing our shoes is easy. We can wear black shoes with a grey suit, brown suit, blue suit and black suit, but we can’t wear brown shoes with a black suit or a blue suit.
It sees so simple.
Women love to shop. Shoe shops know this and they place the prettiest, most elegant and impractical samples of shoes right where women will see them.
Women love pretty shoes because it makes us feel feminine, like a woman and properly turned out. Women cannot buy a new suit, dress or handbag without buying the shoes to match. So guys, think about it. It would be like buying the new power drill without any drill bits.
So guys, the next time the woman in your life buys one new outfit and four pairs of shoes to match, just remember this, women like to feel properly dressed, women like to be admired by other men, and women just plain love shoes!
MOHD AIZAD BIN AZIZ
AA08069
:: NATIONAL PARK::
i went to national park kuala tahan in PAHANG last weekend.
and it was......awesome. super duper awesome. and for sure, i'll be there again. to enjoy the nature.
i went there with all of my beloved family,family gathering. they were very concern about me lately, coming to Kuantan every weekend to visit me if I’m not going back home.
Arrived around 9pm (thursday). nothing much we can do except SLEEP after going through a very long journey.
next morning, around 830, we got ready for jungle trekking, canopy walk and rapid shooting. we crossed the river, and went through 1 hour of walking before arrived to the place for canopy walk. i took a lot of pictures and i know all of you want to see it. just wait, i'll upload them later on my friendster or facebook.
at canopy walk, at first i was a bit gayat. but then, i did enjoy it but to Ain Roslan, my cousin.....im not sure because she was so slow, walking in front of me. i think you can guess. she was GAYAT. well Ain, dont worry, angah will always be BEHIND you. haha
after canopy walk, we took a boat to one of the restaurant for lunch. well, that time, Che Wee and Mak Teh melantak mcm 1000 hari x makan and the dishes, very delicious!
burppppp....time for rapid shooting.
rapid shooting was a time to get wet. u'll get wet outside and inside. haha but that was a very very joyful time for us. we laughed and laughed and laughed. racing with other boats, try to make all of them wet. wet to the fullest.
after that, we went back to our chalet and took a nap. get prepared for BBQ at night.
at night, BBQ time. we ate a lot, chatting, laughing, snap a lot of pictures, get to know each other, giggling, played guitar, singing and flirting. mmmm did i said flirting?? dang!
the next morning, some went to 'swimming' lesson, some still having a nice dream including me.
we check out at 12, get into the car and heading home.
in the car, i kept thinking how lucky i am. still got a few time to see new places. cause i know, not much i can do with that limited time. i'll get indulge with blood and human dirt. and get sick with human behavior and was pricked with so many needles on my arm and draw as much blood as i can. arggghhh.....i still need time to accept that.
so, if you still a student, got plenty of free time, use this time to travel.
well, malaysia got a lot of beautiful places to go to. so zOOm in Malaysia.
AMIR FADLI BIN ABU BAKAR
AA08173
Air pollution
I had read an article about air pollution. Air pollution means that the presence in the outdoor atmosphere of one or more contaminants such as dust, fumes, gas , mist, odor, smoke or vapor in quantities and of characteristics and duration such as to be injurious to human, plant, or animal life or to property, or to interfere unreasonably with the comfortable enjoyment of life and property. Nowadays, with the increasing urbanization and industrialization, humans started to release more wastes into the atmosphere than nature could cope with. Since then, air pollution has been added to the air by industrial, commercial and domestic sources. As these sources are usually found in major cities, the gases that are produced are usually concentrated in the air around them. It is when these concentrated gases exceed safe limits that we have a pollution problem. Nature can no longer manage air pollution without our help.
MOHD AIZAD BIN AZIZ
(AA08069)
Friendship
I believe that every one of us needs friends as much as we need our family. However, do we really appreciate the friendship tied among us? Some people are very loyal to their friends, whether his or her friends are in need. They will do anything for their own goodness even by keeping the secrets among them. This kind of friend can be categorized as true friend and can be our best friend.
One of the ways to appreciate our friendship with them is by celebrating Friendship Day. Only a few of us do celebrate this day because we do not notice when the day was.
Actually, Friendship Day celebrations take place on the first Sunday of August every year. The tradition of dedicating a day in honor of friends began in US in 1935. Gradually the festival gained popularity and today Friendship Day is celebrated in large number of countries including India. On this day people spend time with their friends and express love for them. Exchange of Friendship Day Gifts like flowers, cards and wrist bands is a popular tradition of this occasion.
To know more about friendship day, go through this URL:
www.friendshipday.org
MOHD AIZAD BIN AZIZ
(AA08069)
PHOBIA??
Today I will share a few common phobias that always happen among us whether we realized it or not.
The most common phobias to society are:
1. Achluophobia - Fear of darkness.
2. Acrophobia - Fear of heights.
3. Brontophobia - Fear of thunder and lightning.
4. Cleithrophobia - Fear of being locked in an enclosed place
5. Dystychiphobia - Fear of accidents.
6. Elurophobia - Fear of cats
7. Hemophobia - Fear of blood.
8. Obesophobia - Fear of gaining weight
9. Zoophobia - Fear of animals.
However, there are also a few phobias type that sounds weird to us such as:
1. Venustraphobia - Fear of beautiful women
2. Thaasophobia - Fear of sitting
3. Sophophobia - Fear of learning
4. Philosophobia - Fear of philosophy
5. Dikephobia - Fear of justice
6. Ablutophobia - Fear of washing or bathing
Among of these phobias list, now I realized that I am suffering Acrophobia (Fear of heights) and Dystychiphobia (Fear to accident).
What about you guys??
MOHD AIZAD BIN AZIZ
(AA08069)
1+1+1+1+1 SENSES
Assalamualaikum
Now I would like to share a lot of information from the book that I already read for a long time. It the book from reader's digest, such a big and thick book. Entitled 101 ways to improve your memory.
In this side, I would like to share about one of the subtopic from this book entitled 'THE FIVE SENSES'. We already know that human has five senses that are SIGHT, SMELL, TASTE, TOUCH and HEARING.
These five senses actually channels to our brain. It is through the senses that all data is registered and gradually accumulates to become the rich and fertile ground that constitutes our memory.
Each of the senses is adjusted to a certain range of wavelength. These waves will be captured by different organs.
The information carried by our senses is recognized, continuously analyzed and processed by specialized areas of the brain.
Here are the areas that detect each of our senses.
1. Associative sphere:
- all the sensory information is combined to give an accurate overall perception
2. Sensitive sphere:
- It receives tactile information, from the head to the feet.
3. Gustatory sphere:
- this is the zone where taste is interpreted
4. Visual sphere:
- Coming straight to retina, the first images gradually take shape.
5. Auditory sphere:
- sounds are transmitted here to analyzed
6. Olfactory sphere:
- This is the zone near the hippocampus where smells are synthesized.
Thank you
MOHD AIZAD BIN AZIZ
(AA08069)
American Idol
----------------
watching the top 11 week of American Idol, I like the theme, Country, haha. My top three this week were Kris Allen, Matt Giraud, and Anoop Desai. Good for Anoop, he proved himself for deserving a spot in the top 13, haha. Then, my bottom three were Allison Iraheta, Scott MacIntyre, and Alexis Grace. I dunno why many people praise Scott MacIntyre since I still believe he is NOT that good!! This week, he, again, showed a really standard performance. Maybe people voting for him because of his blindness? Hmm... .
Then, the real bottom three were Allison Iraheta, Michael Sarver, and Alexis Grace. Well, I'm really fine with this bottom three, haha. In fact, Michael was in my bottom four. In the end, Alexis Grace got voted off and not being saved by the judges. Well, yes, just based on this week, Alexis Grace was the weakest. However, looking for their whole performance since the semifinal, I think she deserved another chance. Maybe the judges were saving their 'SAVE' for another contestant considering there are still six more weeks ahead tho.
Well, so far, despite hating the system on the semifinal, I find this season of American Idol is one of the most exciting seasons ever!! There are many great contestants, not just two or three or four just like some previous seasons. I also like the diversity of contestants. Plus, I also like the themes so far, haha. Next week the theme is gonna be Motown.
haha,can't wait this upcoming show...
AMIR FADLI BIN ABU BAKAR
AA08173
Assalamualaikum,
I recently know that stress has two: that are stress that's good and stress that's bad. I read about this article from reader's digest book for august edition last year.
So from my reading:
Stress that's good is;
1. Having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing.
2. Facing something with enough excitement to override any fears
3. Being tired enough to get restful, deep sleep.
4. Feeling challenged and alert-primed to tackle the task at hand
And here is some stress that's bad;
1. Having an overloaded schedule stuffed with obligations that you don't enjoy and wouldn't fulfill if you had a choice.
2. Facing something with a mixture of dread, worry and anxiety.
3. wanting to stay in all time rather than take a stab at getting through the day
4. Having restless sleep, ulcers, back pain or recurrent illness.
Okay that's all...
Thank you
MOHD AIZAD BIN AZIZ
AA08069
i want to be a good boy
-----------------------------
i juz wanna be a good boy
but y it is so hard?
i am cruel, evil n selfish
thats wat i think so
i feel like i am such a very lose-everything-loser
so many mistakes..
so many sins..
that have been done
too many of them
juz simply too many to think bout all of them
i have done all my best
but maybe i cant fix it anymore
my heart is full of darkness
my brain always thinking of the bad thing
my whole body keep doing sin
i try to be a good boy
but it is very hard
maybe bcoz of my stubbornness?
or selfishness?
or watevaaa...
but all of it still fail
my mind keep thinking
can i fix the broken things?
can i mend the broken hearts?
can i redeem the sins that i have done b4 dis?
do i have the capability to do so?
i hate me myself..
but i think i dun have to...
but the feeling is inside me...
therefore i have no idea wat to do
I HATE ME
really
really
badly
i juz wanna be a good boy
AMIR FADLI BIN ABU BAKAR
AA08173
WORLD OF VITAMINS
Today I’d read about the vitamins. (Huhu) Today I read many article because I skip all classes today. (Hahaha)
There is a lot of vitamin like Vitamin A, Vitamin B and much more through this articles, I got lots of information about vitamins. So, here is some of the information:
Vitamins are a group of substances essential for normal cell function, growth and development. There are 13 essential vitamins. That means they are needed for the body to function. They are:
* Vitamin A
* Vitamin C
* Vitamin D
* Vitamin E
* Vitamin K
* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin)
* Pantothenic acid
* Biotin
* Vitamin B6
* Vitamin B12
* Folate (folic acid)
Vitamins are grouped into two categories:
• Fat-soluble vitamins are stored in the body's fatty tissue.
• Water-soluble vitamins must be used by the body right away. Any left over water-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.
• Through this article also, I got to know the functions of each vitamin.
So, if you have read this, get enough vitamins to have A BETTER LIFE.
*stay healthy*
Website link:
http://health.nytimes.com/health/guides/nutrition/vitamins/overview.html
MOHD AIZAD BIN AZIZ
(AA08069)
----mY lOvELy frIeNdS----
I have a friend who is a really nice person. I have met her in UMP and we have been friend for a year. She always comes to my room, doing homework and hangout sometimes. Although we’re friend, but sometimes we also quarrel or argue about something. However it doesn’t matter because it not gives affection to our relationship, but it makes us become closer. What I know about her is she is a happy-go-lucky girl as she always smiles and laughs.
But, lately I can’t see all that things at her. It seem like she has been transformed to another person. Even though she looks like usual, but I know she is not so. She is crying in her heart actually but she hides it from others. And I know what’s happened to her that make her becomes like that. Actually, she had been faced one by one problem that comes to her. Although she is a strong girl, but as a normal person she can’t controlled her felling and can’t bear it anymore. And as a friend, I will help her as I could and always pray for her. I hope you all also will do the same things as I do.
My words for you, my beloved friend….
Dear friend….
I know you are in hard times now and need to face hard things that happened to you. But, I want you to know…you are not lonely. You have your God, your family and your friends that who are really love and care about you. You just need to trust them. Even though you are not asking them to support you, but I’m very sure that they are already supporting you always… so, my dear friend… I hope that you can recover yourself and go through your life with happiness. My prays always be with you and I always be by your side…
“…friends are not a game to play... friends are not just a ward to say… friends are not start in Sept and end in Oct… friend means… yesterday, today and forever…”
SITI NOOR AIN BT MUHAMAD HUSAIN
AA08034
Assalamualaikum and good day....
What i want to share with all of you is about the fish oil. As most people know, fish oil is a healthy source of fat. A recent study suggests that it may also reduce fatty substances found in the blood of those with type 2 diabetes.
The study, which studied over 40 adults taking a supplement with 4 grams of fish oil over 8 weeks, proved that it lowered levels of traicylglycerol, a fatty substance that contributes to heart disease.
They also found that levels of HDL, good cholesterol, rose with those who took fish oil.
The study was reported in the Diabetes Care magazine and reported that those taking fish oil supplements showed LDL and HDL feel by almost 1%. That might not be a lot, but for diabetics, reducing the amount of fat in the blood by any amount is helpful.
While taking fish oil supplements is helpful, eating fatty fish like salmon and mackerel is the natural way to get plenty of fish oils.
So, it is shown that cholesterol not all give the bad effect to our health. We must clever and knowledgable about fat which is can protect your body from virus attack and from weather change. Therefore, always exercise every weekend to get an active body and healthy life.
Arigato...
Take easy in whatever problem you had...... ^_^
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Hye everyone....
Do you know that drinking is the bad habit and can harmful your life? Let me explain to you about the word “drinking” to all of you. For many years, the argument regarding the potential health benefits of alcohol has seesawed back and forth. At varying points, it has been declared that moderate alcohol consumption may have the effect of reducing stress and, potentially, decreasing the risk of certain impairments for which stress and anxiety are risk factors.
Most recently, those arguing in favor of moderate alcohol consumption have argued in favor of red wine, a source of the antioxidant chemical, resveratrol. Of course, from a dietetic standpoint, it may be best to limit one's consumption of red wine to meals and to use a wine that is dry to very dry. Reason: to limit the intake of sugar. This is probably wise for all individuals as higher glucose levels contribute to higher insulin resistance levels in a sizeable portion of the population. And, for diabetics, a reduction in carbohydrate consumption, particularly sugar and highly refined carbohydrates, is practical advice.
Aside from obtaining resveratrol in one's dietary intake, are there other health reasons for consuming wine? Possibly. According to a CNN article, (The health pros and cons of drinking), wine drinkers may have a lower future risk for dementia, heart disease, and certain types of cancer.
But are these potential benefits outweighed by the risks of alcohol consumption? Possibly, as well. Alcohol puts pressure on the liver and dehydrates the skin. It also has the potential to increase the risk of breast cancer and to lower bone density levels. And, it is specualted, about a third of adults will have a risk for becoming dependent on alcohol.
Beware to the kind drink of alcohol because can risk your life and included your lovely family. We should choose the right way to release a tension for the sake of your healthy life.
Think deeply and carefully..........
Thank you
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Assalamualaikum....
Gain People's Respect
Being respected is something that is very important. We all want our co-workers, friends and family to look up to us and think of us as quality individuals. Gaining respect can be difficult, if people aren't used to giving it to you.
The best way to earn respect is by meaning what you say. Be honest at all times. People want to be around someone who is truthful.
Don't make promises you cannot keep and don't give people false impressions. This is simply a disaster waiting to happen. If people know they can count on what you say, they will automatically respect you more.
Don't badmouth other people. When you talk negatively about someone else, the person you're talking to often wonders if you're doing the same thing to them behind their back. Do give your honest opinion about others if asked, but don't make a secret about it.If you have problem with them just tell to the true.
Figure out what you want to be respected for and go after it. Wanting to be respected is a very general thing. Do you want to be respected as a savvy businessman or a good student? Everyone wants to be admired and respected for different things. Figure out what's important to you and make it your goal to further that ambition. Don't make a blanket statement to yourself simply noting that you want to be respected.
Respect can be a tricky word. Sometimes people can respect you for things you don't like about yourself. The most important thing is that you have self-respect. If everyone in the world respects you, it doesn't matter at all if you don't respect yourself. Figure out your strong points and where you want to improve.
But the important is if we want the people respect us, we first must respect them. Sometimes, our life is not to receive but to give...
WAHIDA BT MAT ZIN
AA08050
Qualities of a good leader.
How often have you heard the comment, “He or she is a born leader?” There are certain characteristics found in some people that seem to naturally put them in a position where they’re looked up to as a leader.
There are some clear characteristics that are found in good leaders. May be you can learn from this how to be a quality leader and check yourselves either you are good leader or not.
Below are the characteristic of a quality of a leader :
1) A good leader has an exemplary character. It is of utmost importance that a leader is trustworthy to lead others.
2) A good leader is enthusiastic about their work or cause and also about their role as leader. People will respond more openly to a person of passion and dedication. Leaders need to be able to be a source of inspiration, and be a motivator towards the required action or cause.
3) A good leader is confident
4) A leader also needs to function in an orderly and purposeful manner in situations of uncertainty.
5) Good leaders are tolerant of ambiguity and remain calm, composed and steadfast to the main purpose. Storms, emotions, and crises come and go and a good leader takes these as part of the journey and keeps a cool head.
6) A leader also needs to function in an orderly and purposeful manner in situations of uncertainty.
So, what’s do you think about yourselves? Are you a good leader?
Anyway, to be a good leader we must learn from the other, ask for the opinion and the qualities of a leader can be develop. The important is we must try. Not just say but do it.
WAHIDA BT MAT ZIN
AA08050
Assalamualaikum....
Today I want to share with you all happiness secret. This secret I found in the book that title is "Don't Be Sad". It is the best book that the muslim and teenager should read. This book provides a breath of fresh air, it is very vital to keep the right perspectives and attitudes to lead a normal life. Another reason that we should read this book, although this book was written from an islamic perspective, the ideas and philosophies presented can be equally appreciated by non-Muslims as well.
The topic that I want to share is "The past is gone forever". By brooding over the past and it's tragedies, one exhibits a form of insanity- a kind of sickness that destroys resolve to live for the present moment. Those who have a firm purpose have filed away and forgotten occurences of the past, which will never again see light, since they occupy such a dark place in the recesses of the mind.
Episodes of the past are finished with; sadness cannot retrieve them, melancholy cannot make things right, and depression will never bring the past back to life. This is because the past in non-existent.
Do not live in the nightmares of former times or under the shade of what you have missed. Save yourself from the ghostly apparition of the past. Do you think that you can return the sun to it's place of rising, the baby to it's mother's womb, milk to the udder, or tears to the eye? By constantly dwelling on the past and its happenings, you place yourself in a very frightful and tragic state of mind.
Reading too much into the past is a waste of the present.Former days are gone and done with, and you benefit nothing by carrying out an autopsy over them, by turning back the wheels of history.
The person who lives in the past is like someone who tries to saw sawdust. Of old, they used to say: "Do not remove the dead from their graves."
Our tragedy is that we are incapable of dealing with the present: neglecting our beautiful castles, we wail over dilapidated buildings. If every man and every jinn were to try jointly to bring back the past, they would most certainly fail. Everything on earth marches forward, preparing for a new season and so should you.
From the book "Don't be sad"
So, what is past is past. Everything happen whether good or bad, there is something good behind it. Think positively. Never give up. Maybe GOD had planned for us, so as a slave we have accept that. Don't Be Sad....the past is gone forever.Smile always...
SITI NATRAH MUSA
AA08027
Hai...
this is my first comment for this month.waa..it's too hard for me to write this comment because I don't have idea plus lazy..ehhe...
In this comment, I want to talk about first impression. First impressions can be quite important. Everyone stereotypes everyone on first impression, even if we are reluctant to do it. We all get a first impression of a new person that creates a mental image of his or her personality in our minds. That image of you often lasts and can affect the relationship that follows.
A good and great first impression can create a positive role in the minds of the new people we meet. When we meet them again, we are often drawn back into this role.
Here are some of the things I've learned about improving first impressions. Of course, different environment come with different goals and expectations. so figure out what's appropriate and useful in each meeting.
Firstly, act as if you are meeting a good friend. The nice thing about this is that you may also start to feel positive feelings towards this new person. This is a good starting-point for developing a good relationship.
Secondly, keep your body language open. Smile and don't cross your arms or legs. Turn your body towards the people you're shaking hands or talking to. So that your body language is friendly and open.
Thirdly is be positive. A better way to convey a positive attitude in a first meeting can then be read the mood of person(s) before you start talking.
Lastly, don't think too much. Try as much as possible to stay outside of your head and focus on the people you are talking to rather than focus on yourself.
First impressions is the most important thing in our life. So, we should improve our first impressions to make people look we as a positive person and make a good relationship with peoples around us.
SHAHFINA BINTI MOHD JAAFAR
AA08154
Assalamualaikum and hye to all of you.
Long time I don’t post a comment ya! Ok. For this time I want to share about my horoscope, GEMINI which is about personality, love and others. Enjoy read it.
PERSONALITY
The Gemini Personality is ruled by the planet Mercury making them quick witted, verbose, intelligent and intellectual. Gemini’s element is air and is mutable. Gemini personalities are like the restless wind and always on the go. They can be hard to pin down or made to give a commitment. Their twin like personality is like two people making them changeable and inconstant.
Gemini energy is bright and breezy but also superficial and inconsiderate - Mercury the Trickster never let anyone's feelings stop him telling a good joke. The Gemini person is subtle but full of flighty energy.
LOVE FLOWERS
Ruled by Mercury the messenger of the gods, whose element is Air you can seduce or be seduced with flowers. You love the way flowers say more than all of your quick wit and cleaver words put together. Mercury also governs orchids of all kinds. Folklore says that if a man gives you orchids he wishes to seduce you for their shape is reminiscent of the sexual organs so these are undoubtedly the flower for you. And for those people you dislike you could give deadly nightshade- a slightly less attractive flower of your sign.
Your colour is silver although yellow and orange flowers will also appeal to you. You may enjoy buttercup, black-eyed-susan or the orange Californian poppy. The most mystical flower associated with your sign is Lilly of the Valley. According to legend, the flowers were created by Eve's tears as she was expelled from the garden of Eden. It is said that when moonlight shines upon them the nightingale will sing sweet songs of love.
Geminis are talkative people. You love to express your opinions, ideas and feelings in an open and entertaining way. For you flowers are the perfect language of the heart.
LOVE
To discover your true soul mate it is necessary to compare the charts of you and your loved one. The position of the planets and stars reveals how you get along in both the short term and the long term and will also show the areas where you may need to work on the relationship.
Gemini Horoscope Compatibility: You harmonise best with: Libra and Aquarius. There is mutual help and support with: Aries.You either repel or attract: Sagittarius.You may ignore, avoid or adapt to: Virgo and Pisces.
LUCKY PAGAN TREES
Silver leafed poplar is your lucky tree. Its leaves quiver and rustle on the stillest of days and just like you it never seems to stop talking! Myths say that poplars never sleep and can be seen uprooted dancing in the woods at the dead of night. Most definitely a Gemini tree.
LOVE GIFTS
Best give a Gemini something amusing for they have a great sense of humour and appreciate a fun gift as much as they do an expensive one. Geminis are talkative people who love to express their opinions, ideas and feelings in an open and entertaining way. The perfect gift to give them would be a cassette recorder because they love to hear the sound of their own voice.
Astrogifts: Mobile phone- so they can talk even when they are on the move. A pair of silly socks or a fun tie. Clothes with a prominent designer label and especially gloves for Gemini rules the hands. Any electrical gadgets such as a calculator or speaking car alarm. A hand mirror- so they can admire themselves.
CELEBRITY FAMOUS GEMINI PERSONALITIES:
Marilyn Monroe
Date of Birth: 1 June 1926
Interesting right? So, what you wait again? Search your horoscope now. You can say what horoscope tell you true and related to yourself but don’t believe it 100% cause it just assumption only. For me, horoscope have it advantages because it show our ability and weakness. So, we can improve our self from it. That’s all!
Source: http://www.psychics.co.uk/horoscopes/geminihoroscope.html
NURUL HIDAYAH BT KHAMIS
AA08130
Assalamualaikum..
Hye! Me again...
Now I want to talk about MY BELOVED STATE, KEDAH D/A. Do you had visit one of the famous history place in Kedah that is Pulau Langkawi? Although you never go to Langkawi, I believe that you had heard about it, right. I don't want to about Langkawi island but about the hotel that I had stay when go for holiday at Langkawi which is HOLIDAY VILLA LANGKAWI.
Langkawi Island in the northern tip of the Peninsular Malaysia off the coast of Kedah need no introduction as it is one of the most popular island in Malaysia. Plan a luxurious trip to Langkawi Island in the northern tip of Peninsular Malaysia off the coast of Kedah and take a deserved break at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah to reward yourself.
Located in the southern tip of Langkawi Island in the north of Peninsular Malaysia, Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a first class resort on a truly deluxe class beach, Pantai Tengah. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is approximately 15 minutes away from the airport and 30 minutes from Kuah Town and is hidden in an enclave of nature for privacy and exclusivity.
Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a secluded resort offering privacy, luxurious accommodation, impeccable service and wonderful food amidst a great setting, breathtaking view and sandy beach. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is like an oasis for the tired traveler.
Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is a 4-star hotel with excellent amenities and services in which this private sanctuary, we called it, features spacious and well-furnished guestrooms. Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah comes with 3 wings with most rooms comes with a great view of the pool and lagoon. All guestrooms are equipped with television, telephone, mini bar, oversized bathroom, in-room safe deposit box with room service available around the clock.
The Superior rooms and the deluxe room at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah come with either the pool view or the lagoon view. The rooms at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is spacious and can accommodate an extra bed which is comfortable for 3 adults in a room. The Prima Suite at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah is luxuriously decorated with a bedroom and a living area complete with a dining table and a sofa bed. The Prima suite faces the sea with its breathtaking views and by that time, work is the last thing on one’s mind. The Deluxe suite is more spacious compared to the prima suite and it faces the swimming pool. For a more exclusive and private holiday especially for those travelling with family and for the long holiday, Crystal Suite and Antara Suite at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah would be a great choice. However, the suites are limited as they only have 5 units and early bookings are needed. The Antara Suite can accommodate up to 8 adults comfortable at a time. All rooms at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah provide excellent ventilation and are aesthetically pleasing.
At the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah, you can choose to take it easy in his tropical paradise. You can lounge by the swimming pool or alternatively you can soak up the sun on the private stretch of fine sandy beach with gentle sea breezes to lull you to slumber land. The Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah also has a fully equipped fitness centre, exclusive indoor pool for ladies. You can also enjoy a game of tennis or other sea sports at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah. If you fancy a round of golf, the staffs at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah can arrange for you at the nearby golf club. Do not miss to venture into Kuah Town in Langkawi Island in the northern tip of Peninsular Malaysia if you are in the mood for duty free shopping or visit the various tourist attractions on Langkawi Island.
The restaurant at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah offers delightful views of the ocean and stunning sunsets. The 24 hour Lagenda Restaurant offers local and international fare while Mario’s Italian Restaurant servers mouth watering pizza and other Italian dishes where you can dine al fresco. Dine on a variety of dishes at the casual all day Sunset terrace and relax while enjoying your meal. The popular Lobby Lounge with its upbeat music and a karaoke lounge will complete your day with a light meal while relaxing at the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah.
At the Holiday Villa Langkawi in the northern tip of Peninsular Malaysia off the coast of Kedah, you can enjoy alfresco dining amidst refreshing nature or on the beach for the perfect holiday with loved ones.
So, if you want go for holiday at Langkawi Island why not you take this hotel as a deserved break. I think it is the best hotel and if I go to Langkawi next time I will stay at this hotel, maybe. ^_^
Source: http://www.holidayvillalangkawi.com/
Forget to write my nmae again...huhu
NURUL HIDAYAH BT KHAMIS
AA08130
Assalammualaikum w.bt to all of you...
GLOBAL WARMING!!!
Do you know about global warming? Global warming is a term used to describe a gradual increase in the earth’s average ground and atmospheric temperatures across the whole planet. Measurements indicate that the global temperature has increased by about 1 degree Fahrenheit in the past century. This warming trend appeared during a period when human activities were beginning to increase the carbon dioxide (CO2) and other greenhouse gases in the atmosphere. Although most scientists believe that a rise in carbon dioxide emissions will lead to further global warming, uncertainties remain about the timing and severity of resulting climatic change. Nevertheless, many are convinced that human activities are partly responsible for the long term warming of the past century and that climatic changes caused by greenhouse gas increases will be a continuing part of our future. They believe there is enough evidence to warrant a sensible approach toward minimizing the potential consequences of global warming.
It is important to note that global warming is a separate problem from ozone depletion.Ozone depletion refers to the thinning of the ozone layer in the stratosphere, which extends roughly between 9-31 miles above the earth’s surface. A diminished ozone layer allows more harmful radiation to reach the earth’s surface. Global warming, on the other hand, refers to an increase in the earth’s average temperature. Scientists are certain about the greenhouse effect. They know that greenhouse gases make the earth warmer by trapping heat in the atmosphere.Climate Change is the long term average of a region’s weather events lumped together. For example, it’s possible that a winter day in Buffalo, New York, could be sunny and mild, but the average weather the climate tells that Buffalo’s winters will mainly be cold and include snow and rain. Climate change represents a change in these long term weather patterns. They can become warmer or colder; annual amounts of rainfall or snowfall can increase or decrease. About the global warming refers to an average increase in the earth’s temperature, which in turn causes changes in climate. A warmer earth may lead to changes in rainfall patterns, a rise in sea level, and a wide range of impacts on plants, wildlife, and humans. When scientists talk about the issue of climate change, one of their concerns is about rapid global warming caused by human activities.
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
How to be patient??
It has never easy to be patient, but it's probably harder now than at any time in history. Developing patient is not easy as ABC and you've got to be motivated to become more patient. You can do it however and you should. Patient can reduce your stress levels and improve your health and make you happier. Being patient with others is a form of respect for them. Nobody is perfect, and if you want to recognize this and to be patient with people.
Here are some tips to be patient person:
1. Try to figure out why you're in such a hurry. We tend to lose our patience when we're multi-tasking or when we're in a tight schedule. You should reconsider your to do list before you attempt to change your natural reaction to an overwhelming situation.
2. Pinpoint the triggers that often make you lose your patience. Make a list of all the things which cause you anxiety, tension or frustration.
3. Overcome bouts of impatience. Developing patience requires a change is your attitude about life. But you can immediately make progress by learning to relax. Take a breaths and just try to clear your mind.
4. Let go if you can't do anything about the impatience trigger. If there isn't anything that can do to resolve whatever has triggered your impatience, just let it go.
5. Remind yourself that thing take time. People who are impatience are people who insist on getting thing done now and don't like to waste time. However, some things just can't be rushed. So, the best thing is remind our self " good things may not always come to those who wait, but most good things that do come don't come right way.
6. Expect the unexpected. Even you have plans, but things don't always work out as planned. Accept the twist and turns in life gracefully.
There are some tips how to be patient. to more information you can search in internet. Once you're able to change your attitude so that you're a patient person, you will find that patience can help you endure any difficult. More importantly, perhaps, patience can help you achieve your goals. So, starting from now, learn to be a patient person.
SHAHFINA BINTI MOHD JAAFAR
AA08154
Assalammualaikum w.b.t
TEN THINGS YOU CAN DO TO HELP CURB GLOBAL WARMING
The choices we make and the products we buy test our commitment to maintain a healthy planet. When we burn fossil fuels such as oil, coal, and natural gas to run our cars and light our homes, we pump carbon dioxide (CO2) into the air. This thickens the heat-trapping blanket that surrounds the planet, causing global warming. Choosing modern technology can reduce our use of fossil fuels and help protect the planet. These ten steps will help curb global warming, save the money, and create a safer environment for the future.
1) Drive Smart!
A well-tuned car with properly inflated tires burns less gasoline cutting pollution and saving you money at the pump. If you have two cars, drive the one with better gas mileage whenever possible. Better yet, skip the drive and take public transit, walk, or bicycle when you can.
2) Buy Local and Organic
Go to your local organic farmer to get your fruits and veggies.
3) Support clean, renewable energy.
Renewable energy solutions, such as wind and solar power, can reduce our reliance on coal-burning power plants, the largest source of global warming pollution in the United States.
4) Replace incandescent light bulbs with compact fluorescent bulbs.
Compact fluorescents produce the same amount of light as normal bulbs, but use about a quarter of the electricity and last ten times as long. Each switch make helps clean the air today, curb global warming, and save money on electricity bill.
5) Saving energy at home is good for the environment and for your wallet.
Start with caulking and weather-stripping on doorways and windows. Then adjust your thermostat and start saving. For each degree you lower your thermostat in the winter, you can cut your energy bills by three percent.
6) Become a smart water consumer.
Install low-flow showerheads and faucets and you'll use half the water without decreasing performance. Then turn your hot water heater down to 120°F and see hot-water costs go down by as much as 50 percent.
7) Buy energy-efficient electronics and appliances.
Replacing an old refrigerator or an air conditioner with an energy-efficient model will save money on your electricity bill and cut global warming pollution.
8) Plant a Tree, protect a forest.
Protecting forests is a big step on the road to curbing global warming. Trees "breathe in" carbon dioxide, but slash-and-burn farming practices and intensive livestock production
9)Reduce! Reuse! Recycle!
Producing new paper, glass, and metal products from recycled materials saves 70 to 90 percent of the energy and pollution, including CO2, that would result if the product came from virgin materials. Recycling a stack of newspapers only four feet high will save a good-sized tree.
10) Mount a local campaign against global warming.
Make automobiles go further on a gallon of gas. Accelerate the use of clean, renewable energy sources, such as solar and wind, increase energy efficiency and conservation and preserve forests around the world.
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalammualaikum w.b.t
BODY PIERCING
Body art has become so popular in the past few years that it's hard to walk down the street, go to the mall, or watch TV without seeing someone with a piercing or a tattoo. Whether it's ears, lips, nostrils, eyebrows, belly buttons, tongues, or even cheeks, you've probably seen piercings maybe multiple piercings on lots of people.A body piercing is exactly that a piercing or puncture made in your body by a needle. After that, a piece of jewelry is inserted into the puncture. The most popular pierced body parts seem to be the ears, the nostrils, and the belly button.If the person performing the piercing provides a safe, clean, and professional environment, this is what we should expect from getting a body part pierced:
1) The area you've chosen to be pierced (except for the tongue) is cleaned with a germicidal soap (a soap that kills disease-causing bacteria and microorganisms).
2) Your skin is then punctured with a very sharp, clean needle.
3) The piece of jewelry, which has already been sterilized, is attached to the area.
4) The person performing the piercing disposes of the needle in a special container so that there is no risk of the needle or blood touching someone else.
5) The pierced area is cleaned.
6) The person performing the piercing checks and adjusts the jewelry.
7) The person performing the piercing gives you instructions on how to make sure your new piercing heals correctly and what to do if there is a problem.
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalammualaikum w.b.t
What are the risks with body piercing?
Before this I was mentioned about the body piercing.For this time I want to tell about the most serious risks are infections, allergic reactions, bleeding, and damage to nerves or teeth. Infections may be caused by hepatitis, HIV, tetanus, bacteria, and yeast. If the piercer washes his/her hands and uses gloves and sterile equipment and you take good care of your piercing, the risk of infection is lowered (but still exists).
Did you know that...
-You CAN get and/or spread a serious infection including HIV, if the piercing equipment hasn't been sterilized properly.
-Infections caused by bacteria getting into the puncture of the piercing may also happen later, even after the piercing has healed.
-If the studio uses a piercing "gun" to do body piercings, LEAVE!! Piercing guns cannot be sterilized and should NOT be used for body piercing.
Another cause of problems from piercings is the wrong kind of jewelry for the area pierced. If the jewelry is too small, it can actually cut off the blood supply to the tissue, causing swelling and pain. If the jewelry is either too thin or too heavy or if you are allergic to the metal, your body can sometimes reject the jewelry (your body reacts against the jewelry because it is a "foreign object").
So let know the risks before you have your body pierced…
-Bacterial infection (where you had the piercing)
-Excessive (a lot of) bleeding
-Allergic reactions (especially to certain kinds of jewelry)
-Damage to nerves (for example, you may lose feeling at the area that gets pierced)
-Keloids (thick scarring at the piercing site)
-Dental damage (swelling and infection of tongue, chipped and broken teeth, choking on loose jewelry)
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
ASSALAMMUALAIKUM...
LOVE AND HATE
Did you hear about if we hate someone,one day we will love him/her…Since I hear about that,I was avoid to hate people but I just don’t like him.Hehe… Hate is rather an odd emotion. We will frequently hear the old wives saying that it is nothing more than the flip side of the coin to love. We may also be informed that to hate someone, you must have loved him or her first. But is there anything to back up these sayings? And regardless of whether there is or is not, is hate always the negative thing that we think it is? Or are there any circumstances where hate is acceptable? Or even desirable? And what exactly defines hatred anyway?
So is hate just love in reverse gear? Well, to a certain extent I think it is. If one is in love with someone, then one is willing to do anything at all for that person to the extent that one will put ones own hopes and desires on the backburner in the name of doing whatever it is your loved one desires. If one hates someone then one is equally willing to do anything at all to hurt or damage that person in some way, to the point of ruining one's own life if it means causing pain to the object of your hate. Love and Hate are two very extreme emotions, and the actions they inspire are equally as extreme.
But the thing is, how can we tell if we hate someone? I'm sure you've talked to friends who have agonised over whether they really love a particular partner. Maybe you've done so yourself. Yet we don't seem to have any difficulty in knowing whom we hate. You'll hear the phrase "I hate him/her" FAR more often than you will "I love him/her". Does that mean that we're an emotionally or are we confusing Hate with mere Dislike?
So what Hate is and it's relative relation with Love, can we find any circumstances where it is a positive thing? To be blunt, no. If one is hate and willing to destroy ones own life just to hurt someone, then this is surely not a good thing.Both Love and Hate are selfish emotions, but whilst an expression of love is designed to make someone else happy as well as making yourself feel good, that selfishness is entirely forgivable. Hate has no such get out clause.
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalammualaikum w.b.t
HOW TO STUDY SMART NOT NECESSARILY HARD
The educational system has made it the student’s responsibility to learn his or her own way of learning. For some student’s this becomes a difficult and challenging task because they take the wrong path of learning. These students may feel they are studying efficiently when they actually are not. Below is step how to study smart and not hard.
1)SIT IN FRONT OF THE CLASS
Student who sit in front of the classroom are more simulated and get more of a lecture class than those who sit in the back. This is because you are more likely to pay attention in class if you feel your instructor is only talking to you. This also reduces your chances of day dreaming and falling asleep, or being disrupted by some other student.
2)BE A GOOD LISTENER
Lectures especially in large classes tend to be boring for students. Students will often look around the room, daydream or even take a nap. This is the negative attitude some students have adopted. A good way to prevent the boredom is to develop a positive attitude. Sit up straight and concentrate on what the instructor is saying. Remind yourself that listening and taking good notes will benefit you during the examination.
3)BECOME A BETTER NOTE TAKER
Most students take lecture notes but they have trouble selecting what is and isn't important. Some instructors will give their students a detailed outline of what they are going to say but some do not. So an approach you can take is understand the organization of the lecture early in the year or semester.
NUR SHAHIRA DIANA BINTI SALEHUDDIN
AA08072
Assalamualaikum..
...COFFEE....
Coffee is always been my favourite. When I came across with the article, I did feel curious of which countries grow the best coffee beans? As for me, I know Brazil is one of the countries that grow good quality coffee beans. Others than that, I am not sure. As I read through the article, I found a few countries' name. Besides Brazil, Columbia, Indonesia, Hawaii and Mexico also listed as countries that grow good quality coffee beans.
In order to grow good quality coffee beans, it’s largely depending on the combination of the soil quality and the climate. Therefore, Brazil has the biggest dog on the block accounting for a whopping one-third of all coffee bean production. Its climate is ideal for coffee bean production. It's no wonder they hold top spot. As a matter of fact, coffee bean production did not start in Brazil. It actually began in Ethiopia.
Aside from climate and soil quality, the altitude at which beans are grown has a significant impact on their quality. The higher they are grown the better. With this in mind we must give some attention to Columbia. They certainly produce some of the best beans in the world. However, its poor economy and underdeveloped infrastructure makes transport to processing plants difficult. Hence, it's quite hard to expect too may from Columbia.
What's that surprising me was Indonesia is one of the best coffee beans providers. The countries humid climate is ripe for perfect growth. Also, they have taken the production of coffee beans to new heights. They use very advanced technologies that help them grow beans in remote places like Java and Sulawesi. Coffee is so popular from this area that we often euphemistically refer to our coffee as a "Cup of Java".
Now, I know something about coffee bean already.
WAHIDA BT MAT ZIN
AA08050
::::::::Brain Health::::::::::::::
Assalamualaikum and hi to all of you guys.. we will face final exam on 20 April 2009, so what do you feel? Hehe.. Of cause we need to be ready and be confident. Other than that, our brain also need to have improvement in healthy before we face the big days. So, did you know our brain changes with every experience we have? These 9 tips not only improve our brain health, they also strengthen our memory & cognitive ability.
9 Ways to Improve Your Brain Health:
1. Do “neurobic” exercises. Certain cognitive exercises can create new associations between different brain parts, says neurobiologist Lawrence Katz of Duke University. Neurobics include getting dressed or showering in the dark, switching what you normally wear on one side to the other (e.g., put your watch or bracelet on your opposite wrist), using your opposite hand to brush your teeth, hanging pictures upside down, and cooking ethnic foods that you’ve never prepared before.
2. Try something new. An active brain can slow the mental decline that comes with age. “A lifetime of good mental habits pays off,” says University of Alberta researcher Dr. Dennis Foth. “People who are curious at a young age are more likely to be mentally active and stay active as they age. And we found it's never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements.” Memorizing poetry, learning a new musical instrument, or taking Spanish or French lessons are great ways to strengthen your memory and improve your brain health.
3. Smell the sandalwood. “Natural scents have a direct pathway to the brain and research shows that some chemical constituents of aromatherapy oils, particularly…sesquiterpenes can cross the blood-brain barrier and increase oxygen flow to the brain,” says Michelle Schoffro Cook, doctor of natural medicine and author of The Brain Wash. Extra oxygen increases energy, immune function, positive moods, and learning. Frankincense and sandalwood are particularly effective at increasing oxygen levels in the brain. An easy way to improve your brain health could involve a little aromatherapy.
4. Do the tango. Dance requires twists and turns that strengthens brain connections. Learning the cha-cha-cha can nourish brain cells, which translates to quick thinking in the real world. “Exercise can protect the brain against environmental toxins by counteracting free radicals and reducing inflammation,” says Schoffro Cook, author of The Brain Wash. Physical activity is one of the best ways to promote the growth of new brain cells and strengthen your memory.
5. Sleep well. Your brain requires huge amounts of energy to function properly; sleep boost memory and allows your brain to process information. “Though it's not sexy, the traditional sleep advice is still effective,” says Dr Rachel Morehouse of the Atlantic Sleep Centre. Sleep little – if at all – during the day because naps rob you of sleep at night. To improve your brain health, get up and go to bed at set times. Stay active but avoid exercising in the evening because it keeps you awake. Wind down before you go to bed with music or a book. Enjoy healthy food, eat light meals at night, and avoid caffeine.
6. Volunteer. “Good Samaritans have been found to have lower stress levels and a sense of well-being, factors that add up to better overall health, including brain health,” says Schoffro Cook, author of The Brain Wash. The brain benefits of volunteering include increased mental functioning and better communication skills. The key may be in the “helper’s high” – the sense of calmness and well-being that comes from helping others. Volunteering can also improve your brain health by raising your self-esteem and feelings of self-efficacy.
7. Socialize with people. Talking can improve memory and thinking skills, says Oscar Ybarra, a psychologist at the University of Michigan. Further, he believes that visiting with a friend or neighbour may be as helpful as doing a crossword puzzle. About his study, he said, “Short-term social interaction lasting for just 10 minutes boosted participants’ intellectual performance as much as engaging in so-called ‘intellectual’ activities for the same amount of time.”
8. Strive for variety. Don’t rely on a particular practice, supplement, or food to improve your brain health. Instead, incorporate different activities into your life. For instance, take a child hiking if you normally spend time with adults; go for a run instead of the usual yoga class. The more you challenge your brain and body, the healthier and stronger they become.
9. Reduce your exposure to neurotoxins. Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and strengthen your memory.
“Whenever you read a book or have a conversation, the experience causes physical changes in your brain,” says science writer George Johnson, author of In the Palaces of Memory. “It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently.”So hope these tips for getting smarter and strengthening your memory will improve the way your brain functions – and the way you think.
RAHIMAH BINTI YUSOFF
~AA08066~
:::::::::Positive Thinking, Knowing and Doing:::::::::
Assalamualikum to all readers.. My question is, what is Positive Thinking, Positive Knowing and Positive Doing? You’ve heard it said before, whatever you believe and focus attention on becomes your reality. You’ll live life consistent with your most predominant thoughts and beliefs. The question then becomes, how do you effectively harness your thoughts to create a positive reality?
Positive thinking is the belief that positive thoughts will create a positive reality. Positive thinking is often associated with hoping, wishing and dreaming. Positive knowing is an absolute knowing that no matter what, you’ll achieve your goals. Positive knowing means you know in your heart of hearts that you can overcome every roadblock with complete self-confidence. Positive knowing is an inner knowing that no matter what, you will be successful. Positive doing is doing what is moral, legal and ethical to achieve your goals. This is where you take your positive knowing and turn it into an unstoppable plan for success. Positive doing is going forward in positive and consistent ways. It is learning, growing and conquering the roadblocks.
Another important thing is Self-discipline. Recognizing and acknowledging the roadblocks will help to create self-discipline. Self-discipline is doing what should be done, whether you feel like you want to or not. The key to achieving your goals is to have the self-discipline to be able to go consistently and positively forward. So, the building blocks of success come from your unstoppable desire to succeed, no matter the obstacles. Self-discipline is a key component to creating a plan of action that will take you reliably toward your goals, no matter the roadblocks.
RAHIMAH BINTI YUSOFF
~AA08066~
::::::::::::ROTI CANAI:::::::::::::
Assalamualikum and hi to everyone.. Do you feel hungry now? Hmmm.. What is your favourite food? I believe that every people have their own favourite food. Roti Canai is my favourite food since I’m in secondary school. When I go home I always ask my mum to eat Roti Canai. It is because I miss to eat Roti Canai made from Kelantan people. I also eat Roti Canai at Cafe in UMP because I have no choice.. Hehe.. So, let’s I share with you all about my favourite food.
Roti Canai is a type of flatbread found in Malaysia, often sold in Mamak stalls. It is known as roti prate in Singapore, and is a close descendent of Kerala porotta. Roti canai is circular and flat. To make the proper flattened circle, the dough can be twirled into a very thin sheet and then folded into a circular shape or spread as thinly as possible before being folded. Then the folded dough is grilled with oil. The first method is more popular and faster than the second. The term 'roti paratha' in Malay mean 'plate bread'. In English, roti canai is sometimes referred to as "flying bread," a term that evokes the process of tossing and spinning by which it is made.
The dish is composed of dough made from fat, egg, flour and water. The fat used is usually ghee (clarified butter). Some people add sweetened condensed milk to the mix. The entire mixture is kneaded thoroughly, flattened, oiled and folded repeatedly. It is then allowed to proof and rise, and the process is repeated. The final round of preparation consists of flattening the dough ball, coating it with oil and then cooking on a flat iron skillet with a lot of oil. The ideal roti is flat, fluffy on the inside but crispy and flaky on the outside.
Traditionally, it is served with dal or 'dhal' (lentil) curry, which in North India is prepared with chana dal. It can sometimes be taken with sugar or condensed milk. More recently, various improvements on plain roti have been devised to suit Malaysians.
Roti canai is affordable (standard price is RM0.70 a piece in Malaysia), making it extremely popular. It is also available in frozen form whereby pre-fried roti canai is processed through blast freezing technique to ensure soft and fluffy texture upon defrosting and refrying. Some hawkers serve fluffy and crispy roti canai by placing fried roti canai on a flat surface and with both hands give a soft clap.
So, do you think my favourite food is delicious? Hehe.. Whatever I will like and love to eat Roti Canai and I also want to learn how to made it from the whose very terror in this job for one day..
(^_~)”
RAHIMAH BINTI YUSOFF
~AA08066~
Assalamualaikum...
How to Develop Good Communication Skills?
Some of us have a problem with their communication skill. We can’t deny this problem especially when we communicate with our friends or someone. Do you want to improve your communication skills? Below is the step to develop good communication skills.
1) Know what communication really is. Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, spoken words). It is also the mechanism we use to establish and modify relationships.
2) Manifest constructive attitudes and beliefs. The attitudes you bring to communication will have a huge impact on the way you handle yourself and those with whom you interact. Make eye contact. Whether you are speaking or being spoken to, looking into the eyes of the person you are in conversation with can make the experience successful.
3) Be aware of what your body is saying. Body language can say so much more than a mouthful of words. An open stance with arms easily to your side tells anyone you are talking to that you are approachable and open to hearing what they have to say. Arms crossed and shoulders hunched, on the other hand, suggest disinterest in conversation or unwillingness to communicate. 'Often, communication can be stopped before it starts by body language that tells people you do not want to talk:' Appropriate posture and an approachable stance can make even difficult conversations flow more smoothly.
4) Speak loudly enough to be heard. An appropriate tone and volume ensure your listeners hear exactly what you are saying, and decreases room for misunderstanding.
5) Practice. Communication skills can be practiced every day in settings that range from the more social to the more professional. New skills take time to refine, but each time you use your communication skills you open yourself to opportunities and future partnerships.
6) Develop effective listening skills. Not only should one be able to speak effectively, one must listen to the other person's words and engage in communication on what the other person is speaking about. Avoid the impulse to listen only for the end of their sentence so that you can blurt out the ideas or memories that come to your mind while the other person is speaking.
Hopefully you can improve your communication skills by read this comment..That's all
WAHIDA BT MAT ZIN
AA08050
Assalamualaikum...
HOW TO OVERCOME NERVOUSNESS
So you have a date. Or an important meeting coming up or a presentation to do in front of your class?
You can’t really sit still. You fidget with a hand or a foot. Your palms are perhaps starting become a little moist. You don’t feel so good. You feel nervous.
What do you do?
What can you do in advance to prevent nervousness? And what can you do to lessen or remove the nervousness that may rise within you just before or during an event?
Below are a few tips. Some you can use today. Some you can incorporate into your life over a longer time-span.
*Be prepared.
Obviously. If you have a presentation then study your notes and what you are about to say carefully before stepping up on stage.
*Ask yourself: What is the worst that could happen?
What is really the worst that could happen? How will it affect you in the long run? In many cases you’ll find that the answer boils down to: not really that much. It’s easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind until it seems like it’s a matter of life and death. It seldom is. Asking a few simple questions can put things into a healthier perspective and calm you down.
Take 30 belly breaths.
Belly breathing is a wonderful way to vanquish negative feelings and visualizations and return to the present moment. Just taking a few dozen belly breaths can change nervous and shallow breathing into a calm and strong alternative. It’s quite remarkable how quickly this can change how you feel. Here’s how you go about it:
Sit in a relaxing position with your legs apart.
Put your hands on your stomach. Using your stomach breathe in slowly through your nose. If you are doing it right your stomach will expand and you’ll feel it with your hands.
Breathe out slowly through
your nose and do it with some force so you feel your stomach pull slightly inwards towards your spine.
Breathe in and out 30 times. Take slow and deep breaths.
After you have taken 30 breaths and focused on counting them you should not only feel more relaxed and centred. Your body will also be able to continue breathing in this manner without you focusing on it. And that’s it. Continue with your normal day.
Taking some deeper breaths with your belly can also be useful if you start to feel nervous or unfocused during your interview/presentation/meeting.
*Practise, practise, practise.
The more you practise, take action
and put yourself in situations that may make you nervous the more confident you become. You have been there before, you know pretty much what will happen. So you feel more and more comfortable and less nervous.
So that’s all. I just pick some step from the article that I have read. May be all of this can help you to reduce your nervous.
WAHIDA BT MAT ZIN
AA08050
Hello guys..
Bill gates..
Who doesn’t know him, the richest person in the world. But, do you know what makes him to be a billionaire?
Let’s get to know him..
William Henry "Bill" Gates III or known as Bill Gates, born in October 28, 1955. He is an American business magnate, philanthropist, author, and chairman of Microsoft, the software company he founded with Paul Allen which make him ranked consistently as one of the world's wealthiest people and the wealthiest overall as of March 2009. During his career at Microsoft, Gates held the positions of CEO and chief software architect, and remains the largest individual shareholder with more than 8 percent of the common stock. He has also authored or co-authored several books.
Gates is one of the best-known entrepreneurs of the personal computer revolution. Although he is admired by many, a large number of industry insiders criticize his business tactics, which they consider anti-competitive, an opinion which has in some cases been upheld by the courts. In the later stages of his career, Gates has pursued a number of philanthropic endeavors, donating large amounts of money to various charitable organizations and scientific research programs through the Bill & Melinda Gates Foundation, established in 2000.
Bill Gates stepped down as chief executive officer of Microsoft in January, 2000. He remained as chairman and created the position of chief software architect. In June, 2006, Gates announced that he would be transitioning from full-time work at Microsoft to part-time work and full-time work at the Bill & Melinda Gates Foundation. He gradually transferred his duties to Ray Ozzie, chief software architect and Craig Mundie, chief research and strategy officer. Gates's last full-time day at Microsoft was June 27, 2008. He remains at Microsoft as non-executive chairman.
These are some of the information about Bill Gates..
NUR AIN ITHNIN BT ALIAS
AA08101
Assalamualaikum...
Before this i have mention about how to communicate well.But now i would like to talk about active listening.This topic is relate with the topic before.It is also include in good communication.
Active listening is a way of listening to others that lets them know you are working to understand the message they are sending.
1. Make sure your body language conveys to them that you are interested and listening. You can make eye contact with them, turn your body toward them, and nod as they are talking to let them know you are listening.
2. Reduce any distractions that will keep you from focusing on their message. Try to stop whatever you are doing that may distract you from their message--such as watching television or trying to read while the person is talking to you. You may need to tell them, “I will be better able to listen to you once I am done with ____. “ Trying to listen while doing other tasks usually does not allow one to clearly hear the message.
3. Listen for the content and the feelings behind the words. Do not just listen to the content of what is being said. Listen for the feeling that the person is trying to convey to you. Are they expressing joy, sadness, excitement, or anger--either through their words or body language?
4. When the person has finished talking, paraphrase back to them what you heard them saying.
“What I am hearing from you is……”
“It sounds like ….. was very upsetting for you”
5. Do not offer advice to the person. When we offer advice--especially when it was not asked for--this often shuts down communication. The person first needs to know that you have understood them and that they have sent their message clearly to you.
You will be surprised at how your conversations and relationships change when you focus on listening to the other person--rather than thinking of your next response.
WAHIDA BT MAT ZIN
AA08050
Hi everybody..
Quit smoking for good..
Do you know that more than 70 per cent of smokers have tried to quit and failed. Now, the companies are developing vaccines that could help smokers kick the habit for good.
When nicotine is absorbed into the bloodstream, it travels to the brain, producing a high. The vaccine creates antibodies that bind to nicotine in the blood. Together, they’re too large to reach the area of the brain stimulated by nicotine. With no pleasure derived from nicotine, cravings are reduced. In the study of vaccine, 57 per cent of those who achieved high levels of antibodies stopped smoking for at least four months.
So, for those who smoking, let's quit for your own good..
NUR AIN TIHNIN BT ALIAS
AA08101
Hi there..
Orchid is one of my favorite flowers. It is grown in a unique shape and variety of colors combination.
Orchid flowers belong to the largest flowering plant family, that of Orchidaceae, with approximately 25,000 to 30,000 species of orchids worldwide. Many species of orchids are now recorded at the Royal Botanical Gardens at Kew in London, England, the result of worldwide plant hunting expeditions in the 1700's.
Orchid flowers have an array of varying colors, fragrances and habitats. The fragrance of an orchid can be sweet or foul. Orchid flowers are shaped differently too which there are orchid slippers, orchid buckets and orchid helmets.
It is thought that orchids are ancient flower species, possibly in existence at the time of the dinosaurs in the Late Cretaceous period. By the mid 1700s, many orchid species were brought back to Europe from more exotic shores by worldwide plant hunters. The establishment of collected orchid species began at the Royal Botanic Gardens in Kew, London, England; over the years orchid cultivation and orchid hybridization have developed, resulting in many more variations of the orchid species. Today, the National Orchid Garden at Singapore Botanic Gardens holds one of the best collections of cultivated orchid species in the world.
I hope that I can have a chance see all of those collection…
NUR AIN ITHNIN BT ALIAS
AA08101
Assalamualiakum..
For this post I want to share with you all about vegetarianism.
Vegetarianism is the practice of a diet that excludes all animal products from the diet. Those who practice vegetarianism for ethical reasons often exclude animal product from their diet as part of a larger practice of abstaining from the use of animals for any purpose of tend out of support for animal rights. The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, taste or health.
Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stages of life and vegetarianism to significantly lower risks of cancer, heart disease and other diseases. Semi-vegetarian diets consists of vegetarian foods, but make exceptions for some non-vegetarian foods. These diets may be followed by those who choose to reduce the amount of animal flesh consumed or sometimes as a way of transitioning to a vegetarian diet.
Vegetarianism is considered a healthy. vegetarian diets can aid in keeping body weight under control and reduce risks of heart disease and osteoporosis. There are six top types of vegetarians:
1. Pescatarian. Those who abstain from eating all meat and animal flesh with the exception of fish.
2. Flexiterian/ Semi-vegetarian. Those who eat a mostly vegetarian diet, but occasionally eat meat.
3. Vegetarian (Lacto-ovo-vegetarian). It is for those who do not eat beef, poultry, fish, shellfish or animals flesh of any kind, but do eat eggs and dairy products.
4. Vegan. Vegan is for those who do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing those or other animal derived ingredients.
5. Raw vegan/ Raw food diet. These consists of unprocessed vegan foods that have not been heated above high temperature. It is because they believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.
6. Macrobiotic. Macrobiotic is revered by some for its healthy and healing qualities, includes unprocessed vegan foods and allows the occasional consumption of fish.
Actually, vegetarian have its benefit especially for healthy. To know more about vegetarianism, you can view this website, http://en.wikipedia.org/wiki/vegetarianism.
SHAHFINA BINTI MOHD JAAFAR
AA08154
Hello to everyone..
In this comment I like to share with you all a reading strategies. Hope it will help you all...
Good reading strategies help you to read in a very efficient way. Using them, you aim to get the maximum benefit from your reading with the minimum effort. This section will show you how to use six different strategies to read intelligently.
First strategy is knowing what you want to know. Ask yourself why you are reading, whether the book meets your needs, if it is assumes too much or too little knowledge. If the book isn't deal, would it be better to find a better one.
Second strategy is knowing how deeply to study the material. If you need a moderate level of information, you can scan the text. If you need a detail knowledge, is it worth studying the text. SQ3R is a good technique for getting a deep understanding of a text.
Third strategy is active reading. When you reading in detail, it often helps if you highlight, underline, and annotate it as you go on. Doing this also helps to keep your mind focused on the material and stops it wandering. If the benefit you get by active reading reasonably exceeds the value of the book, then the book is disposable.
Fourth is how to study different sorts of materials. Different sorts hold different places and different ways of information. They have different depths and breadths of coverage. If you know what you want from an article, and recognize its type, you can extract information from it quickly and efficiently.
The fifth strategy is reading whole subject documents. When reading an important documents, it is easy too accept the structure of thought. Means that you may not notice that important has been omitted or that irrelevant details has been included. A good way is make your own table contents. Then you cab use the table to read the document in the order thet you want and will be able to spot omissions quickly.
The last strategy is using glossaries with technical documents. Keep this besides you as you read. It will probably be useful to note down the key concepts in your own word and easy to refer to them when necessary.
SHAHFINA BINTI MOHD JAAFAR
AA08154
---Salt---
Do you know how to produce salt...?
Sometimes when I eat salty food, I’m thinking how the salt is provide and does it hard to produce?
Then I try to serves the internet and find some information about the salt. Actually there are many types of salt but what I want to talk here is about the salt that we use in our cookery. Then I find the information about the salt that I means.
There are more than one ways to make a sea salt or table salt.
But if you do not have any machine to make it, you can make it manually by having a Salt pan.
Or you can make a container looks like a bath tub outside and pour it with sea water and let the sun dries up the water. After that you will see the residue and you can use it as your seasoning for cooking. Salt ponds are for the seawater storage and then let seawater evaporates and produce a salt once the sunlight eats the seawater on those ponds. Below are the steps how to produce the salt.
Step1
It is best to make a salt if you live close to the sea. It's easy to form a salt pan to produce salt.
Step2
Make the sea water dries up and after that you can see a crystal looks like residues and that is good to use as your table salt. Not sure, just ask the expert then about this matter.
Step3
Make your own Salt Ponds and let the seawater evaporates and you will see the reaction of those bacteria or other algae to help make the salt.
Step4
Try to put a seawater in your bathtub and let it evaporates under the sunlight, you will see that the residue is white crystal and that's salt itself.
You can try to do it and you will feel that is interesting because you can see the white crystal that’s we call salt.
WAHIDA BR MAT ZIN
AA08050
ASSALAMUALAIKUM...
Hye everyone,we meet again...
....SURVIVAL SKILLS....
Are you like to go camping?? if yes,your main focus should be on developing good woodman skills, learning the principles of nature, how and why things work. Learn basic edible plants, how to find clean water, making a good shelter, making a fire in all kinds of weather. These skills should become your foundation whether you are camping or on that unexpected ultra light hiking trip. Included in these skills is knowledge of how to deal with life threatening situations. For example swimming in rapids, breaking through the ice, or dealing with medical emergences. Always keep your priorities straight and no matter what the situation you will come out on top.
1. Get yourself from immediate danger.
2. Stay calm, sit and think about your priorities. Make a plan.
3. Address medical issues.
4. Maintain body Temp.
a. Fire. Shelter.
-Insulating materiald.
-Stay dry and out of the winde.
-Stay cool if over heating
5. Stay Hydrated. Drink plenty of water, even when it is cold out.
6. Rest and get some sleep.
7. Food. Anything to nourish the body.
8. Make it easy for rescuers to find you.
-Stay in the open and signal.
I hope this tips can help you when you face unpredictable situation during camping.
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
ASSALAMUALAIKUM...
HYE EVERYONE..
~E.X.A.M~
Hmmm...
Exam is just around the corner be ready and ready to run!Thats what happen to me and almost all student in Malaysia. Last minute study. Like me today also, last minutes post the comment for this month. It not a good habit but somehow its better than we did not study anything and do not post anything.
I have a friend which love to study last minute but she still can get a flying colours result. Sometimes I really jealous at her and pit to my other friend which study hard all the way from beginning but still get a bad result.I don't know what her false.
It seem harsh to my friend who study all the way from early semester but still get bad result.But don't take it as permission to get bad result. Just strive to the success.
Thank you...
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
Assalamualaikum..
Let’s talk about fruits and vegetables power..
Antioxidants in fruits and vegetables help protect us from chronic diseases like cancer and diabetes. Many people miss out on those disease-fighting benefits because they fail to eat the recommended five to ten daily servings.
To increase your intake:
1. Start the days with two servings. Mix two fruit servings with yogurt or milk in the blender for a delicious breakfast smoothie.
2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cook books to build meals around beans and vegetables.
3. Shop the frozen foods aisle. Use frozen mixed vegetables to save time. They’re clean, slice and ready to use.
NUR AIN ITHNIN BT ALIAS
AA08101
ASSALAMUALIKUM...
HELLO my friends...
Erm..." MAMAI"..
I want share with u the latest book that I was read.It was the scary book that have a few of story. The story that still i remember is ''for the sake of beauty'. This story is about a beautiful girl was an accident five years along ago and all her body was burned. She lucky because she can be safe but she life for get the suffering. Even she become to recoverd but she mental become serious. She can't accept that accident was destroy her beauty.
Although she like that,but she lucky because she has a loyal boyfriend that consent to care her even she not beauty like before the accident occur.
So,she take the easy way with kill the woman that have a beauty skin and grab that skin. Her boyriend do not know about that until he looked with his own eyes where his girlfriend kill the woman an grab her skin.
He become afraid and do not know what he should to do. All the newspaper show the same story that have a women was killed and was grab their skin. One day,when he back at home his girlfriend was waiting for him and he was suprised because her girlfriend was sew all the skin that she grab from the women that she was kill in her body. Since then,her boyfriend become crazy.
From this story,you think is the girl fair do the kill to get the skin?? The conclusion of this story is we must not to do the stupid thing,all the problem have the own solution.
Thank you....Enjoy the reading..
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
Hello everyone...
Today I want to talk about my favourite superhero..
Every one have own favourite superheroes like superman,batman,ultraman and so on. But for me,my favourite heroes characteristic is SPIDERMAN. I love spiderman because it has my favourite colour that is blue and red. Beside that, I like the characteristic of spiderman that difference from other superheroes.
For me, spiderman is unique because he not used any weapons but he just used like the spider web that out from his hand to save the people, and go from other building to other building.
I was so obses with the thing of spiderman like keychain or anything. I'm also like to have walpaper spiderman on my laptop or my handphone.
Lastly,if you not yet watch the spiderman movie,I think you can watch it because it was the best movie for me.
Thank you...
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
Hello there..
My topic today is about,
HOW TO AVOID FROM BEING STRESS.
Our body are tend to wire of reacting the stress. To avoid from being stress, we have to do some activities that will switch on the brain's pleasure centers, blocking the production of the stress hormone cortisol and churning out happiness-inducing chemicals like serotonin instead.
These activities that can block the production of stress is,
1. Turn up the tunes by listening to the music that not too rock, which is has a steady (not frenetic) because it will beat may cause brain waves to keep time and relax you.
2. Phone a friend also can avoid the stress. By starting a two-ways communication, surely you can brainstorm new ways to solve problems.
3. Doing the exercises activity that you want to do. It's can help to remove the chemicals that dull the physiological effects of stress response for up to a full day.
4. Use a better bulb also is a better tip. By outfit your lamp with an incandescent bulb and fluorescent lights, it;s can affect hormone levels, suppressing the immune system.
5. Keep journal your stressful thought that can help you to rewind for more logical and will be potential to think better next.
That all the tip should we try to avoid the stress. Being the student of course will influence by stress. Just ask yourself, how to avoid that stress.
AA08126
MEOR AIROL SHAFIQ BIN MEOR SHAMSUDDIN
references: http://health.yahoo.com/experts/healthieryou/9061/stress-is-sabotaging-your-diet-success/
Hello again..
The next topic is, 4 THINGS YOU SHOULD KNOW IN DATING AFTER A BREAKUP.
Some people are tend to date each other, the first step before getting marry. Here a few thing for person that just breakup but want to date again.
1. Take time to heal. We know after breakup, people must be feel very sad and feeling down rite? For sure, take time to make sure that you are mentally and emotionally prepared to date again.
2. Find confidence. People will blame them self for a breakup and think that they are failure. But,Stop! doing that. Start a new chapter and working out again, or update your wardrobe.
3. Get out there. Ask and commit yourself to dating at least twice per month. Ask your parent for a single guys or girls. The more you go out for a date, more chances you will meet a special one. But if not, happy that you have a new friend and just have fun.
4. Prepare the kids. If you are dating and have kids, ensure that you are not confuse or hurt your children. Try to have a picnic for both of you with the kids.
Hopefully, these tips can help the person who just breakup to have a nice new journal. =)
AA08126
MEOR AIROL SHAFIQ BIN MEOR SHAMSUDDIN
reference: http://health.yahoo.com/experts/sexualhealing/34367/dating-after-a-breakup-4-things-you-must-know/
WALKING EXERCISE ?
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking :
=Walking improves circulation-Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.
=Walking is good for the heart.The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.
That way you will easily get minimal amount of good exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly.
NURUL ADHA BT SABRI
AA08109
==HARI RAYA PUASA==
Although hari raya is not coming yet, but I want to share about it with all of u…
Hari Raya Puasa is also commonly known as Hari Raya Aidilfitri. In Malay the word Hari Raya means ‘A Day Of Celebration’ and Puasa derives from Sanskrit meaning ‘fasting or abstention’. Hari Raya Puasa means‘great day of fasting’ or in actual sense ‘the festival marking the end of a period of fasting’. Hari Raya Puasa is popularly known as Eid Ul Fitr. Hari Raya Puasa marks the end of Ramadan, the holy month of fasting.
Children are all smiles and kisses on Hari Raya Aidilfitri, the day that marks the end of the fasting month of Ramadan. Although they might not show it, they are secretly tabulating just how much duit raya (festive money) they can wrestle out of the elders for being extra courteous and charming.
Giving small tokens of money to children during Aidilfitri is a custom of showing affection, something that most children expect from adults during Raya.
The tradition is very much alive, and a testament to this are the lines of people at the banks who need to exchange bundles of currency for crisp new notes in denominations of RM1, RM5, RM10, RM50 and even RM100 as Hari Raya approaches. While the adults wait at the banks, the kids are already making grand plans on how to spend their Raya loot.
http://www.essortment.com/all/muslimsfestival_rkxm.htm
NURUL ADHA BT SABRI
AA08109
yOsh..
well, guys...
how do u feel leaving in da dark for aBout an Hour laSt night...??
i feel i was realLy interesting...
yeah, i really like dark...=^.^=
well, here da deal...
lasT night, the news shows that da famous skyscrapers in malaysia went 'missing' from the skyline...
wow, it really intersting..
and i wish i was in my hOmetown that night...
have a walk for a moment in KL...
what a pity..
but at least, i suPpOrt our lOcal ideas on turn ofF da lIght fOr an hOur...
well, surely, our earth alReady Old anD need a lOT oF proTection frOm us, especially the new gNeration...
sOurce: http://www.nst.com.my/Current_News/NST/Sunday/Frontpage/2517770/Article/index_html
nUr sYaHirah Adiba Bt Jamsus
AA08163
.:globalize oUr wOrld with youR hands:.
For next post, i would like to talk about.
3 SIGNS THAT YOUR MAN IS CHEATING.
I think this sign tip very useful for women that has been marriage. Here are the tips:-
1. Revived in appearance. If he suddenly spends much more time for the appearance and he is very caring of it, it could mean that he is trying to impress someone new.
2. Missing in action. When you and him are spending time together, suddenly he run to the corner store or ask want to go to toilet immediately, it could mean something sinister.
3. Mysterious texts of Phone calls. I think this sign is familiar to many person. If your partner is hiding the bill of his phone there is a new love interest in the rafters.
But for me, the best way to know the real situation is being honest to your partner and figure out the thing that both of you hiding.
AA01286
MEOR AIROL SHAFIQ BIN MEOR SHAMSUDDIN
references: http://health.yahoo.com/experts/sexualhealing/31100/3-signs-that-your-man-is-cheating/;_ylt=Ahiwsxv5Otw5ULUvWYecLmFkWtAF
The silent disease.
Human body comprises of a skeleton that forms the framework for the various organs and other body structures. Bone is made up of various minerals like calcium and phosphorus and protein. This minerals make the bone hard and dense.
There are two types of bones which are compact and spongy bone. Each bone in our body contains some of each type. Compact bone appears hard and solid and found on outside of bones. Spongy bone is found on the inside of bones and is filled with holes. In order to maintain its bone density, the body requires adequate amounts of calcium, other minerals and vitamin D.
Bone loss increase after menopause when the ovaries stop producing estrogen, which protect against bone loss. A little bit of loss the bone does not usually cause problems. However excessive bone less results in osteoporosis which is characterized by compromised bone strength leading to an increased risk of fracture. The condition of women skeleton depends on two factors. There are the amount of bone attained before the menopause and the rate of bone loss after.
Osteoporosis is a skeletal disorder characterized by compromised bone strength that predisposes a person to an increased risk of fracture. Osteoporosis is three times more common in woman than in men because of two reasons. First, women have a lower peak bone mass and second the o estrogen loss at menopause. There are two main types of osteoporosis. Primary osteoporosis is occurs spontaneously ans secondary osteoporosis , which is due to another condition.
Osteoporosis is a dangerous disease. It called as silent disease because it happened inside our body. So, it is difficult to detect. Besides that, we can't see the change of our bones in short period and it happened in long period. So, starting from now, take care of your bones.
SHAHFINA BINTI MOHD JAAFAR
AA08154
tEll me abOut it..
i really like space...
everytHing on it are like a miracle..
it sure very beautiful..
especially here, in UMP...
once evEry weEk, i will hang oUt alOne sOmewhere in campUs..
just tO feel da great nIght sKy...
tHe skies dOes really beautiful..
full with the stars..
and tHen suddenly the sound of tHe plAne occur..
more like toward jet actually..
it remains me of a story named yukikaze...
it is about a fighter jet name yukikaze...
it uSe tO kill and destroy an aliens dat occUr oN eArth name JAM thrOugh a diMensIonal pOrtal that seems appEared oVer Antartical...
they waY the story was coNnect was reallY interest me a lOt..
and it was my first dream acTually..
tO be a pilot...
sOurce: http://en.wikipedia.org/wiki/Sentou_Yousei_Yukikaze
nUr sYahirah AdiBa Bt Jamsus
AA08163
.:I'm jUst a DreaMer:.
Kinabalu yeahh..
it oNe of mY favorite place in Malaysia, my tuRthly aSia...lol
well, i go there once. an xpdc tO climb KinaBalu mOUntain...
its really facinating, intersting and cool..
wah, i feel i wanna go tHere aGain...
its really great..
but, what the thing that really frust me a lot is da temperature there...
huu, it really drop like a lot...
they say that kinabalu have become mad to the human. It doesn't feel any cold anymore...
well, when come to think of it back, yeah, the temperature is not to cold anymore..
usually there suppose tO have an ice around us, but its melt!
what a pity of me...
well, when it come fOr me to teLl da story, i guess i cannot stop myself...
sO, i better stop here...
just suggest you guys to go eVen once....=^.^=
source: http://en.wikipedia.org/wiki/Mount_Kinabalu, http://www.mount-kinabalu-borneo.com/
nUr sYahirah ADiBa Bt Jamsus
AA08163
.:peOple who Hv dreams is mOre pOwerfuL tHan pEoPle wHo neVer dreams aT all:.
Sweet weekend with lovely friends
---------------------------------
I can't returned home this week(huhu,geramnyer..(~__~)) because of the useless ceramah about SPR. Damn, why they manage to held that ceramah. It's so boring lorr....
Because of that, I've go to a picnic at Air Terjun Berkelah yesterday. I go there with my lovely A13 classmate(my A12 classmate,don't angry with me ok). It was awesome, really awesome.lots of funny things happened n so much joy...
We depart from UMP at 2 p.m. and arriving there at 2.30 p.m. The road was very scary because the waterfall located far away from any civilization(jauh dlm hutan). Once arriving, we're shocked because we still have to mount by walking to reach at the waterfall. We walk,walk and walk and thank godness, we made it(kesian kat Shy,kurus laa ko nanti,hak3).....
We swim,play some games and make fun. it was really2 enjoyed. When we talk about swim, I'm laugh a lots because Pali, Naz, and Senyap didn't know how to swim(buat malu kaum laki je).Because of that,we manage to teach them lead by Alloy,our 'Otai' in swimmer...
There also have another funny happened when Shy has been drowning. But I respect her because she was very brave to try swim even though she can't, at least she try right!!!
Then we ate what have been brought by the girl. So many food, there have Bihun, snacks, sandwich and apples. We ate together with talking about our future.really-really fun lorr...
At 5 p.m, we quickly packed and dismiss from the there because the sky look like very dark,it's gonna be rain. Our fate is very lucky because the rain was started when we manage to enter our car.
Then we're going to Kuantan. We go to Megamall to play bowling. I'm very glad because I'm won the games,hak3(sory Pieja, next time kite maen lagi ek)....(^__^)
We returned to UMP at 11 p.m after dinner at Mahkota.
Waa, I'm so happy that day. some much fun lorr....
AMIR FADLI BIN ABU BAKAR
AA08173
ASSALAMUALAIKUM...
all my friends< how are you??
My Reading 4 die months is about:
+++ "The Effect Of Divorce For Children And You".++++
We know for a fact that even a boyfriend/girlfriend relationship is exceedingly painful when it ends. How much more when ending a married life. Relationship is something that can be considered as sacred. There is a degree of intimacy that when have to be broken can cause so much pain. However, there are times, when someone promises a lifetime commitment and yet those promises just mean nothing, then this really can bring to a worst ending.
The effect of divorce for children, and of course for you, can be very painful but that is the only and bitter pill of healing process. After that, you can feel more at ease and eventually you will totally recover from what that has caused for you. And, there is an important thing that agonizing pain can bring to you and to your children and that is, it does make you a stronger person.
If that doesn't turn out to be the case, you'll probably find yourself struggling to get over your ex without feeling much hope of getting him or her back. Regardless of whether or not you do plan to try to reunite with your ex, it's a good idea to stay socially active. Being busy with friends and a social life is a great way to keep your mind off your pain and eventually help to lessen it until you don't feel it as much anymore.
There are a lot more things you can do to put you life back on track, and I believe you know these things. Think for the future of your children, think of things that can make progress for your self. And ,of course, you can take another chance of loving someone.
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
Hi...i'm again...my reading for today is about "How to relieve stress the easy way""...
finale!!!!finale!!!!
juz around the corner,everyone in a stress mood...
if u stress, u cant study well...so what can i share with u...
We get over-stressed now and then. It is a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
• High Blood Pressure • Colds and the Flu • Allergies • Diabetes • Damage Relationships • General Bad Health
The list goes on….
Getting over the stress is what we want to strive for. How can we go about this? Taking the natural approach is probably the best way to start. Here are a few ideas to begin with.
^Exercise:
^Relax.
^Learn relaxation techniques
Look into what causes your stress: you can look at these stressors in a different way.
*Have a Positive Attitude:
*Nutrition:
*Get Enough Rest:
If your stress is so severe and you cannot seem to find relief regardless of what you try then you may desire to request professional help.
So there you have six ideas that will help you reduce stress and enjoy life more. Do not delay. Start on these recommendations right away.Do not stop there. Keep looking for new ways to manage your stress and genuinely enjoy life once more.
okey...JUST follow it...Thats alll from me..tq.
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
ASSALAMUALAIKUM….
i know..everyone have their favourite colour...for me,,my favourite colours is blue...
but for clothes,,i prefer more in black colour...
Colour has always been important as it is associated with moods and feelings.
for red<<<
~Danger,
~ passion,
~energy,
~warmth,
~adventure
~optimism.
for pink<<<<
~Love,
~fresh,
~flirtatious
~distinctly feminine.
for orange<<<<
~Stability,
~reassurance,
~warmth,
~sunset,
for blue>>>
~Soothing and calming,
~loyalty,
~ serenity,
~authority,
~protection
Colour shows the characteristics & personality for someone. So depends to you to choose any colour.thats all.
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
ASSALAMUALAIKUM….
Live at University, to be an excellent student ,time management is important.Time!!!!!!Time!!!!!
======== "WHAT IS EFFECTIVE TIME MANAGEMENT??""=======
Time management is basically about being focused. The Pareto Principle, also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management. Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things-to-do lists and prioritizing.
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
ASSALAMUALAIKUM...everyone...
we are here becouse of ALLAH and both of parents...i really thanx 4 my parents..i cant repay my parents kindness..GOD bless both of them..
i HAVE READ about parents..which is a parent is a father or mother; one who sires or gives birth to and/or nurtures and raises an offspring. The different role of parents varies throughout the tree of life, and is especially complex in human culture.
A mother is always the biological or social female parent of a child or offspring. The maternal bond describes the feelings the mother has for her (or another's) child. In the case of a mammal such as a human, the mother gestates her child (called first an embryo, then a fetus) in the uterus from conception or implantation until the fetus is sufficiently well-developed to be born. The mother then goes into labour and gives birth. Once the child is born, the mother produces milk to feed the child.
Like mothers, fathers may be categorised according to their biological, social or legal relationship with the child. Historically, the biological relationship paternity has been determinative of fatherhood. However, proof of paternity has been intrinsically problematic and so social rules often determined who would be regarded as a father e.g. the husband of the mother.
The term biological parent refers to a parent who is the biological mother or father of an individual. While an individual's parents are often also their biological parents, it is seldom used unless there is an explicit difference between who acted as a parent for that individual and the person from whom they inherit half of their genes. For example, a person whose father has remarried may call his new wife their stepmother and continue to refer to their mother normally, though someone who has had little or no contact with their biological mother may address their foster parent as their mother, and their biological mother as such, or perhaps by her first name..
ireally interesred about what have read..
http://en.wikipedia.org/wiki/Parent
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
Assalamualaikum
++++++ "MANAGE STRESS".+++++++
How to manage ur time wisely,…
From what I have read,here are some tips to counter and reduce stress for a more well-balanced life.
*First,eat well.Our bodies use up enormous amounts of vitamins and minerals when we experience stress.
~Second, get exercise.Physical exercise releases endorphins into your body that will make you feel better about your serlf and more in control of your situation.
~Thirdly, relax your body.Relaxation techniques are useful to reduce stress. Make time to relax your muscles each day and you will be amazed at how quickly the physical tension is reduced. Relax by listening to music, meditating, playing with your pet, having a nap or reading a good book.
~Forthly, organise your time properly.We can reduce the amount of stress by using our time and energy efficiently. A realistic list of things to do for the day is a good start.Lastly,,,,the better tips among others is talk to someone if you feel stress..We often feel better by sharing problems with someone..such as sharing with best friend...it can help you manage your stress levels.
SHARIFAH NADIA BINTI SYED AHMAD
AA08165
Assalamualaikum n peace to all...
EMBRACING CHANGES...
Like the little fish, we always afraid of changes. Fear of change in our life, change in our relationship, change in our environment and every other thing that involve a move toward out of our comfort zone and routine way of living to another that is strange to us. We enjoy dreaming for better lives, but most of us are afraid to face the challenges toward our dreams. We stop short of making it reality. Preferring to stay with the familiar, we avoid taking risk, so that we do not have to change .
Embracing changes need to a lot of courage and positive thinking. Avoid change and we stop the process of growth and learning in our lives. Avoiding change is not good since life itself about improvement and can only be achieved if we dare to change our life. As mention in the our Holy Book, al-Quran;
“…Allah does not change the circumstances of any people until they have changes what is within themselves…”-Surah Ar Ra’d ,13:11
Choices are always there for us to decide and the strength to change our circumstances comes from within us. Embrace the changes and do the necessary Hijrah for betterment, we will find Allah swt as our Guide and Helper.
I remember one sentence which said " Then when you have take a decision, put your trust in Allah, certainly, Allah love to those who put their trust (in Him)". So, start from now don't afraid to make a change in your life.
Source: A walk Through Life by Norma Kassim
NURUL HIDAYAH BT KHAMIS
AA08130
Assalamualaikum..
TROUBLE IN TROUBLE
My mind is cloudy
My soul is empty
My heart is broken
My life is in chaos
My faith is shaken
My motivation is down
The road that I’m going through is stick
The mountain that I’m climb is high
I walk on the lonely road
No one standing by my side
No one to hold
Sometimes, I’m afraid of myself
Afraid if I’m loss my life
Loss what I’ve before
At the moment where my dreams
Still in the sky
Far away to reach
Far away from my hand to grab
Trouble….i’m really in trouble
Then, what should I do?
I just need keep in my mind that
In what ever I do
Where ever I go
Allah is always with me
Even more closer than my veins
And I will never walk alone
In the name of Allah
The most beneficent
The most merciful
The most deserving of all praise
I pray for better days….
May the future bring the brightest day in my life..insya-Allah.
p/s: Don't be sad...You'll see that one day everything is going to be just fine..Don't give up and try your best..Allah will always be with you!!
NURUL HIDAYAH BT KHAMIS
AA08130
Assalamualaikum...
Last saturday I was go the briefing of SPR under Malaysian Studies. From that, I knew what happen with politic in Malaysia. so, what means with politic???
What means by politics is the process by which groups of people make decisions. In our country, Malaysia, we have our own people to rule this country by election in every 4 years. Malaysia is a democracy country that’s why we have election to choose party to lead our country.
Politics in Malaysia rule by Barisan Nasional Party which an alliance between UMNO(United Malays National Organization, MCA(Malaysian Chinese Association), MIC(Malaysian Indian Congress) and 11 others small party. The opposition party, which is Barisan Altenatif, which its member is PAS(Islamic Party of Malaysia), PKR(Parti Keadilan Rakyat) and DAP(Democratic Action Party). In every 4 years they will do a lot of campaign, give a talk to seize 114 seats provide in all around this country.
In addition Malaysia is a federal constitutional elective monarchy. It is nominally headed by the Yang di-pertuan Agong, commonly referred to as the King of Malaysia. Yang di-Pertuan Agong are selected for five-year terms from among the nine Sultans of the Malay states, the other four states, which have titular Governors, do not participate in the selection. The king also is the leader of the Islamic faith in Malaysia.
The system of government in Malaysia is closely modeled parliamentary system, a system of British colonial rule. In practice however, more power is vested in the executive branch of government than in the legislative, and the judiciary has been weakened by sustained attacks by the government during the Mahathir era. Parliamentary elections are held at least once every five years, with the last general election being in March 2008. Since independence in 1957, Malaysia has been governed by a multi-racial coalition known as the Barisan Nasional(formerly the Alliance).
And nowadays something had happen to our country politics such as corruption among politician, also the Perak’s politic effect the country economy and other aspect. What Malaysian’s hope is they want to have a leader which can lead this country with brilliance.
Thank you....
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
Assalamualaikum..
I read a article about food in a net. The title I am not sure. But, I will still share a little bit about it. Ok, you may heard eating four to six smaller meals can help you to maintain your healthiness. Experts said that when you take that as your routine schedule, so your metabolism will up and prevent any worst case of disease that may happen to our body.
Most of philosophies are too rigid to be followed. Hence, most of us had rather chose to keep their as in bad condition instead follow the guide lines. There are some ways that easy to follow in our lives. One of them is make sure your eat time schedule are in line. Traditional breakfast, lunch and dinner are really important as there the basic to help our healthy body every day.
Thus, how about you try to take all of these following menus?
Baby Carrots and Hummus: Carrots rich with Vitamins A, B6 and E and fiber. One the other hands, hummus is a great source of protein and healthy fats. So, try to keep a large of amount for a hummus and a bag of carrots at work for a great afternoon snack.
Whole Grain/Multi Grain Toast and Low-Fat Cheese: Whole Grain or Multi-Grain bread is packed with nutrients and fiber. For your information, the Low-Fat Cheese gives you the protein you will
need to keep you active.
All Natural Peanut Butter and an Apple: When I say Peanut Butter, I mean the all-natural kind that is made purely from peanuts. If a peanut butter has sugar in it and other ingredients or preservatives, it isn't all natural. The apple provides you with all the sweetness you need, so if you are thinking to add more sugar, you must be crazy, and since it is already sweet you know!
Honestly, I only took this menu only when I was in a standard school, since my parent were aware of their son’s progress in health. But when I was sweet 17 years old, I still remembered when my mom said that “you are grown up already, so everything about food you must know by yourself what is good for you and what is bad for you..” .But, the bad news is, now I seldom to use this menu as my eat routine.. Don’t follow me, but at least I took even though is not so good if in a quantity term. So, take these menus as your routine to strive a living in a healthy culture.
My source:www.yahoo.com/shine
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Assalamualaikum..
“Why me??????”
Hmm.. People usually ask themselves, “why me, why not others?”.This single simple question always haunting us as a creature that have feeling and mind. It is depends on the situation and problem we face. Should we give in or stop breathing, is that a good idea. No one knows because there are no person in this world manage to tell us what is the feeling when living in 7 feet underground, ya I know most religion do tell us how is the next life, but do you know what it is your feeling when come your turn? I search in a net, and I found one of attractive website where I found most people complaining about their life..Actually, the article is all about a mother.
One of the issue that we usually heard is pregnancy.
Most women complain about it. The article is about a pregnant woman who had so many problems that she faced. Instead of just sat without doing anything, she did all what a true mom should do. She got a lot of health problem. That’s why she cried all the time because the baby may affected. Below is some of example of her situation and how was she face it, it is a sacrifice of a mother to her new born baby. Read thoroughly and I won’t blame you if the tears drop on your cheeks..
“The pregnancy did not go well. At just 12 weeks I started showing signs of pre-enclampsia and they put me on bed rest and pumped me full of drugs. They started talking about a caesarean at 6 months if I and the baby were to have any chance. They started talking about mortality rates in babies that are pre-term and brain damage. No counselling. They told me to relax!! Relax? I felt like the bottom had dropped out of my world. I prayed - like I never have before - and I spent hours flat on my back talking to my baby. I remember thinking that if my baby was born dead it would still have known its mother and it would know how much it was wanted and loved”
When I read thoroughly, I started to think this is what we called a sacrifice of a human being, and more specifically mother. I wonder my how my mom faced when I was still in her limb.. How did she feeling? Does she know how grateful I am now when I realised about this hardship. Thanks Mom, you are my everything. So, I recommend you guys to visit this website, and who knows you will love your mom more and more. There are no one you can compare with in this world. She is everything, she is the pure of love, and she is a light of life, a starting of the life. Hence, hug her and say I love you, Mom..
My Source: http://www.k-d-i-evans.demon.co.uk/dinfert.htm
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Want to be a better YOU???
Small changes can help you to become a better person. Right now, you are confident and happy with yourself, but you also think that you could use some pointers to help you be the person that you always dream off. Whether you want more confidence, better friendships and relationships, or a clearer path to fulfilling your dreams, you need to improve yourself.
So, today I will give you some tips how to improve yourself to be a better person. Before that, one thing that you should to know is improving yourself has never been easier. So, make all these things as your challenges.
~~BE A BETTER PERSON~~
1)Focus on your goal:
First thing first, you should to know what you want to achieve in the near future. Then, the important thing is to break it down into achievable step. Even if you’re not sure of all the steps, work out the first few and get started. Keep this in mind to help you stay motivated and committed: when the going gets though, the though get going.
2)Learn to love yourself:
People think righteousness means being good to others, but that’s only half of it; the other half is being good to yourself. So, when you feel the urge to put yourself down, stop and think of three things you love about yourself and pay yourself a compliment.
3)Build confidence:
Having a good positives relationships gets easier when you feel better about yourself. Challenge yourself to try things you would have never thought of doing before and do one different thing each month. That way, nothing will seem scary to you anymore and you will have more faith in yourself.
I don’t know whether all of you want to be a better person or not. But, what I am very sure is I want to be like that. So, with this some information, I hope that it could help me to be what I have dreamed off before.
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.”
SOURCE: SEVENTEEN magazine
SITI NOOR AIN BT MUHAMAD HUSAIN
AA08034
Muhamad Hafizzan bin Muhamad Zaidi
AA8123
What Causes Headaches?
Ours head hurts. Again. We rub our eyes, twist our neck around and listen to the cracking and snapping noises in our neck. Why do we have another headache?
Headaches can happen for many reasons. We may have eyestrain from spending too much time on your laptop, we could have an inflammation of our sinus cavities or it could be a life-threatening condition like a tumor, brain cancer, or encephalitis. We can also get a headache if we are dehydrated or hungry.
More than likely it’s simply a tension headache.
Tension headaches are caused by tightening in the muscles in shoulders, neck, scalp and jaw. . The contractions of these muscles are often due to stress, depression or anxiety. If we are working too much, not getting enough rest, not eating properly or using alcohol or drugs we are probablity to getting tension headaches is more.
I have migraines now.Migraines appear to be related to swelling of blood vessels. The pain comes from the blood pressure, . Our brain itself actually cannot feel pain. Inflammation of your sinuses is also a common cause of headaches.
In your quest to determine the cause of our headaches, it’s a good idea to keep a headache journal. Get a little notebook and write down every time every time you get a headache.
1)What did you eat before it happened?
2)What activities were you engaged in?
We be able to see patterns of what may bring on your pain, like stress, food triggers, medications, and menstrual cycles.
Your tension headache can be caused by engaging in an activity that requires us to keep our head in the same position for an extended period of time—like using a computer or a microscope or any other repetitive action. It could also be caused by sleeping in wrong position, sleeping in a cold room and sudden change in emotion.
Muhamad Hafizzan Bin Muhamad Zaidi
AA08123
Buy Perfume...But Why???
Good days.Now 1 talk about perfume.I have buy perfume before.But it to strong and someone not like it and also make headache.
Why must buy it?Because Fragrance can cause happiness, sadness, comfort, love, and more. When you are a child, you may not be aware that your mind can remember scents and fragrances.
You may have played outside one day on the first warm day of spring and you remember the colorful Daffodils that had bloomed and the Lilacs in the yard and how well it smelled.
When you got older and you smelled Lilacs it made you feel happy inside. Fragrance is everywhere and we can remember things from our past by just smelling something that was there at that time.
It doesn't have to be flowers it could be your dad's cologne or your mom's perfume. Perfume has been around for a very long time and will continue to be around.
People buy perfume for several reasons but basically it is because of the way that it makes them feel. They may feel like they can do anything when they wear a certain perfume.
Perfume can set your mood for the day, it can boost your self esteem and it can allow you to feel good about yourself; you look good and you feel good.
You may want to wear perfume because your significant other likes to smell a certain fragrance on you. You are also less self-conscious when you wear perfumes. For others, smelling perfume may bring a bad memory to mind that they didn't want to remember.
The reason you have for wearing perfume is going to be different from everyone else. Perfume is a personal preference.
ultimate song!!!
have you ever fell in love with a song, and in which you keep playing the song over and over again for hours and hours??? well, me being a song lover always have my earphone stuck into my ears as I just love listening to music. music determines my mood.
today was no exception, i listened to many songs today, most of them no one ever heard bout before. not that the singer is not famous or whatsoever it just that the singer does not want to become famous, u know with all the publicity and paparazzi. meet todays singer and maybe the future next big star, a student from an OKU school in seremban [no biografy here to protect the singers privacy].
just to sum it up, he was amazing, had this angel voice, even had a singing partner [even i don't have a singing partner]. it was just totally awesome. and pity me for having to hear him sing for nearly an hour. god always test his loyal servants..ahakz.. and if i could list down all the song that he sang while i trying my best to hear i could list down about ten songs with the all time famous song BILA on the top list.
so, if i suddenly walk by and sing the BILA song or any other song that seems stupid, u know why...
AMIR FADLI BIN ABU BAKAR
AA08173
Muhamad Hafizzan Bin Muhamad Zaidi
AA08123
Can Headphones Damage our Health?
Hello there.All of us like to hear song, right?It very interesting and make our life more happiness, right?We all like to hear music using headphones or earphones.Are you know the effect to our ear.Let read what i want to tell.
All the headphones that are on offer, which of them
physically damages hearing? Or is it down to the individual
to monitor their own safety?
Well, some companies have offered a safe alternative - but
some have been discontinued due to poor sales.
Some companies produced equipment which limited volume
automatically or warned the user when the sound was set too
high.
The public rejected the idea with the response that it was
up to the user how loud their music should be. That line of
equipment was quickly discontinued.
Today, some companies have introduced systems whereby
volumes on different tracks are corrected to the same
level.
Others provide a system for the user to manipulate their
own preferred settings and gives better control than the
auto-corrected version.
Some governments have jumped on the bandwagon in recent
years and have imposed limits on the levels of sound
personal equipment can emit.
Of course, many have said that this is infringing on the
freedom of users and use other software to remove the
limits.
These governments have used the arguments that not only
does the hearing damage caused bring a financial burden on
the economy - future hearing loss medical interventions -
but also the burden of accident victims who have caused, or
been involved in accidents, due to the inability to hear
the surroundings when immersed in their personal music
players.
Of course it will always be up to the individual on how
loud he/she wants their music to be. Perhaps the answer
lies in education.
Vote For Earth
----------------------
Today, I'd like to ask you guys to join the Earth Hour to vote for our planet (The Earth) by simply switching off one light (more will be awesome tho, hehe) TODAY for one hour, at 8:30 PM to 9:30 PM (Local Time, no matter where you live). Let's GO GREEN and fight Global Warming!!!
As we all know, global warming is one super big issue which is threatening human being this era. Well, I'm not gonna write about what global warming is since there are SO MANY articles out there which explain it, haha. I just want to ask you guys to concern about this issue, hehe... .
In December 2009 world leaders will meet in Copenhagen to agree on a post-Kyoto policy for tackling climate change. One billion people voting with their light switch during Earth Hour will create a powerful mandate for our leaders to take strong and decisive action on climate change in Copenhagen.
See?? We all can take part to fight it. No matter how little our contribution is, it really means a lot!! Thanks Guys!
AMIR FADLI BIN ABU BAKAR
AA08173
tired and tension...
people say that there is no tension that is more tensioned than being a student. Students get tones of work and were most of us just copy the answer from our friends, seeing that there would be not enough time to finish it. but yesterday i faced something that had a greater impact on me, i faced the situation where u had many things to buy, and yet limited to a small amount of money. just imagine the headache i faced..
yesterday was shopping day, as early as 8 am in the morning [early for me taking into consideration that it was a saturday morning] i was woken harshly with a pillow [the only way to wake me up on saturdays, easier methods won't work..] as we had plan to go the KL for shopping. there were many things that we wanted to buy.
we arrived in KL at around 12pm and headed for Low Yat plaza. me who was more familiar about KL was the guide for the day. i took the 4 of us [me, alloy, jepar n adib] to low yat the shorter way, that is talking the lrt to klcc and then a 'short' walk to Low Yat plaza. we walked and walked around low yat plaza, surveying for the things that we wanted to buy, jepar wanted to buy a 1tera external disk [don't ask me what he plans on doing with a large storage like dat] and me and alloy wanted to buy a router for all our gaming needs, and adib wanted to repair his laptop. after more than 6 hours walking and searching, we had managed to get all our things. jepar had successfully bought his 1tera external hardisk and i had gotten the router. all in all we spent nearly 5hundred for both the items. only at 5pm in the evening did we have our lunch...by that time we were all starving, like did not eat for 5 days.
after that, alloy pestered us to go the times square, so we followed him. we planned on playing bowling but the bowling alley was full, and the fee charged was quite expensive compared to in Kuantan Megamall. so, we did not play bowling instead went back to klcc to watch earth day celebration there. we thought that it might be very interesting seeing it from klcc seeing that klcc has many lights. so, we headed back to klcc and went to cold storage to buy some groceries for our feast that night [we had this night where we cooked spaghetti and ate it at the fireplace that we set up behind farabi while burning some marshmallows, interesting eyh?] we thought that it might be better for us to buy our things in cold storage rather than at The Store Bandar Tasik Selatan as we were afraid that it might be closed when we got back.
it turned out to be a bad idea. cold storage was like the low yat for food. it had many interesting stuff, some that we never saw before. jepar went crazy at the sight of many weird stuff. i on the other hand was busy choosing chocs. they had this entire aisle fill with chocs that i loved, lindt, cadbury, ferero u name it. so, i had a tough time choosing what to buy. but what it more headache for us was the fact that we were tight on budget. we had already spent a considerable amount of money on the tech stuff and most of us were already on our maximum money allowed to withdraw. we were at the tip of our heads, we could decide what to buy, so many things yet so little money left..damn..
we managed to buy our stuff just in time to watch earth hour at the park. it was amazing. both the towers was dark, lights off. we took the bus and headed straight to Bandar Tun Razak, to my 2nd house other than my 1st house in Terengganu. We sleep there before going back to Kuantan tomorrow morning.
that night, we had our feast as usual..hehe.. we cooked our special spaghetti at the culinary room and then took it out the back for our fire...yes!!!finally the best part of the day. we had marshmallows and hot dogs. marshmallows was very nice, burning them makes them soft and when u eat it, it sort of melts in ur mouth..very enticing..haha.. we made a circle around the fireplace and started to cit cat while eating.it ended at around 1am. we were feeling very tired and slept in front of the tv by not switched it off until the morning…hahaaa
at 8 am, we took our baths and then headed straight for the bus. i was damn sleepy, my eyes barely open. so during the whole journey, i slept happily well not tha happily.
AMIR FADLI BIN ABU BAKAR
AA08173
emptiness...
----------------
this couple of days, if fact the past week has been very awful. many events have happened that are very sad, and made the whole class feel down. after every event, i just feel that there is hole inside me that keeps getting bigger and bigger everytime another problem arises. emptiness is starting to fill me, questions like why did i ever take this offer, why do i have to suffer, how stupid i was to take this program has appeared many times in my thoughts becoming heated debates in my mind.
owh,how i would feel glad that all my problems would just fade away. i want to be happy again, i want to learn in class happily, i want to be with my friends happily.. owh, how i wished..
AMIR FADLI BIN ABU BAKAR
AA08173
Muhamad Hafizzan Bin Muhamad Zaidi
AA08123
Quitting smoking???
Hai there...Let talk about smoking..Before I is smoker.Now i have quit because now i have get to many sick and someone not like it.So I decide to quit.What benefit of quitting smoking.Let I share with you all.
One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of RM9 a day,RM 45 a week, RM270 a month and finally RM3285 in a year.Wow, with this money i have Yamaha FZ150,my dream bike.
It is important to be really honest about how much cigarettes are costing, if attempting to slash the budget, quitting smoking can go a very long way towards freeing up a lot of money.
While the money is obviously nice to save, there are huge benefits to health as well. For example, research tells me that as little as 20 minutes after I stop smoking I will be able to see a difference in my health. If consider that quitting smoking can help reduce risk of heart problems, stroke, high blood pressure, lung cancer, the reasons why smoking really is good to avoid. The research that tells smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.
For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.
Terkejuzz…..
-------------------------
Today, a shocking event happened. it was shocking at the time it happened, but when i look back and think about it, it is damn funny..
at around 4pm i was in Megamall Kuantan with Alloy,Jepar and Adib. All on our way back to UMP. I accompanied Jepar to the CIMB atm in the shopping complex, Alloy and Adib were happily eating at DUNKIN DONUTS (kate xde duit konon)..haha…. as i was waiting for Jepar, i received a call from an anonymous caller. mcm biase, i angkat
and then a voice of a man was heard. he said 'hello encik ape ntah name die sebut, bile u nak bayar hutang kereta 3 bulan???'. i was shocked, sejak ble plak i had a car. dgn gaya terkezut i replied, 'saya x ade kereta, encik salah nombor'. he did not belief me at first by saying ' u jgn nak tipu, u dh pkai kereta naza citra for 3 months u xnk bayar pulak duit'. again i was shocked. i tried to explain to him that i was a student and all and could not afford to buy a car. at last he understood that i was a student and DID NOT HAVE A CAR..
the funny thing is that, nowadays people can easily use ur number for anything, bank loans, order delivery and many other things. when i think back, sronok gak tetbe dpt call and then the person tell u that u did something that u never did. mcm terkezut gle..
AMIR FADLI BIN ABU BAKAR
AA08173
Cheaper consumer goods through cooperatives?
------------------------------
Prices of consumer goods have skyrocketted of late with the average wage earner at odds on how to make ends meet. The fall in petrol prices have not had a noticeable effect on other prices across the board. In true Malaysian tradition, the purveyors of essentials conveniently forget, or are made to forget, that petrol is cheaper. To be fair, they are also complaining of hikes in other prices which also have an effect on their pricing.
It is a vicious cycle. Take for example, the humble roti canai that almost all Malaysians love "banjir" (flooded) with dhall and sambal. When petrol prices went up, the cost of the breakfast favourite also went up because the chap who supplied gas to the restaurant also upped his charges as did the host of others who played a role in keeping the eatery going .
The restauranteer also has to pay higher prices for his clothes. his food, his entertainment. The list goes on.
When the petrol price went down quite a bit recently, roti canai prices slipped by 10 sen or so. And have you seen the roti canai of late? Two bites and its gone. One has to order three roti canai for a hearty breakfast.
So where does that leave us? The situation appears to be worsening with no end in sight to spiralling prices - of everything.
I think we are forgetting a valuable resource that has almost become an institution in Malaysia that can help find some comfort for the average Malaysian whose wallet has been hit hard.
I am talking of the co-operatives that exist in almost all sectors. I believe the time has come for them to spring into action in terms of selling dry and "wet' consumers items - and cut out the midleman who for the record has my sympathies. But being the resilient lot that they are, I am sure they can find alternative sources of income by being middlemen in areas that do not touch our stomachs.
There was a time when some co-operatives had shops in company premises or in rented space outside selling, among others, rice, oil, and canned goods. These were almost regular shops which staff frequented after working hours or during their tea and lunch breaks.
But those were the halycon days before the economic crunch hit the country when people were more worried about convenience than prices. But today, price is the bottomline in purchases for most, with perhaps the exception being the well-heeled who don't have to count their ringgit every time they go grocery shopping.
I believe the time has come for co-operatives to go back to helping members facing the shrinking ringgit by buying in bulk from wholesalers and selling them at less-than-market prices to members.
We may save a few ringgit a week but they will definitely total a tidy sum over the months. This is where membership in co-operatives can help the ordinary Malaysian wage-earner.
In India, there is a different system that works on almost the same principle.
The government sells "rationed' goods, among others, like oil, rice, wheat flour, dhall and milk at lower prices to all households. All one has to do is get a ration card from the municipal authorities.
No one is shy about getting the rationed goods as they translate into smaller grocery budgets at the end of the month.
We need to rethink our options, especially where our stomachs are concerned, at a time when the average pay packet does not go as far as it did.
Food for thought?
http://www.nst.com.my
AMIR FADLI BIN ABU BAKAR
AA08173
Muhamad Hafizzan Bin Muhamad Zaidi
AA08123
Why Stress Management Is Important to us?
Stress is the underlying cause of many illnesses, both major and minor.Stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of a variety of health problems.
The human response to stress is triggered within the brain, producing chemical and physical changes throughout the body, which affect every aspect of it’s functioning.
The increase of the presence of chemical reaction in our body's produces physiological changes such as increased heart rate, and blood pressure, increased cell reproduction, and suppression of the immune system.
Over time, unmanaged stress can lead to the development of ulcers and other digestive problems, heart disease, even heart attack and stroke.
The immune’s systems ability to fight off infection and disease is inhibited, allowing for the onset of various illnesses and viral infections. Additionally, the development of chronic conditions such as Diabetes and Asthma, have been linked to stress.
Stress is also related to many mental and emotional disorders, such as Depression, Anxiety, extreme Phobias, and panic attacks. The “Fight or Flight” instinct triggered by the brain during times of extreme stress is also related to the on-set of these chronic mental health conditions.
Learning to manage stress in healthy ways can help reduce the chemical changes occurring within the brain and body, thereby improving both physical and mental health.
colmare tropicale...
--------------------------
holidays have always been long awaited. since i was in school, people remember when there will be holidays, some of them even circle the holiday on their monthly planner. i am not that different. for me holidays are always happy mainly because i get to run away from all the hectic life in the university.
well, the past few weeks have been very busy. all the assignment, lab report, quizes and test also not to mention the work given by the lecturers have been very energy sucking which makes u feel weak and incapable of doing many of ur usual things.
luckily for me, i am going to colmar tropicale for the weekend. colmar tropicale is a french themed resort in bukit tinggi, pahang. this is not the first time for me as i have been there nearly a dozen times, all of them following my mom to meetings. well, since i have been there nearly a dozen times, i know that there are not many things to do there except visit their rabbit park, go to the Japanese tea garden and also doing the sculpture painting [one of my most favorite activity]. there are not much that can be done at bukit tinggi, but the fact that i can run away from the hectic university life is just fantastic.
enjoying the cool breeze and playing around with rabbits will surely get my mind away from all the unfinished work that has to be done. finally, some time for relaxation!!!!hahahahaha
AMIR FADLI BIN ABU BAKAR
AA08173
Muhamad Hafizzan Bin Muhamad Zaidi
AA08123
Yoga????
Exercise is an excellent way to help improve yourself and yoga is particularly helpful. Yoga is a form of exercise that combines movements with breathing techniques to unite the body and mind in harmony. Yoga relaxes the body and mind and focuses on positive thinking. It is easy to learn and practice and does not require expensive equipment to perform.
Yoga helps to improve concentration and reduce stress. The word yoga means "union" and refers to the union of the body and breath when performing this exercise. Yoga uses gentle movements and poses coupled with breathing techniques to achieve total harmony.
There are 5 main elements in traditional yoga. These are proper breathing, exercise, relaxation, diet and positive thinking or meditation. These 5 elements should be balanced together to create harmony of the body and mind. Practicing yoga can thus provide the perfect foundation to bring about personal changes and self-improvement.
Proper breathing
Yoga focuses on breathing techniques that use the full diaphragm to take full breaths. Full breathing helps take in more oxygen and provides the brain with more oxygen, thus bringing about more clear thinking. Proper breathing techniques can help you relieve stress and calm yourself down.
Exercise
Yoga is a gentle exercise routine that almost anyone can do. It stretches the body and makes you more flexible. At the same time it can add muscle tone. Exercise must be done in conjunction with proper breathing techniques for the best effect. Yoga also focuses on proper posture and alignment.
Relaxation
Yoga helps to relax the body and the mind. It can set the stage for a deep relaxation. The yoga poses help relax you and many can be done to help alleviate stress. The ability to bring the body and mind to a gentle rest helps calm you and can aid you in getting a good night's sleep.
Diet
The recommended diet for the yoga routine is a natural one. Sometimes a vegetarian diet is recommended with plenty of wholesome fresh foods. A proper diet helps to keep the body and mind healthy and vital. It can also help keep the mind clear and free from restless thoughts. You should avoid processed foods whenever possible.
Positive Thinking
Meditation and positive thinking are states of mind. The practice of meditation calms the mind and focuses the mental energy inward. Positive thinking helps to achieve your goals and maintain a good outlook on life.
Yoga can be practiced almost anywhere. Choose a quiet area. If needed you can use a mat for comfort when working on a wooden floor. Yoga can be practiced indoors or out and can be done alone or in a group. There are many Yoga classes available to learn the basics. You can also learn from a book or DVD.
Once you learn the basics of Yoga you can use it to clear your mind. In the Yoga state you can think more clearly and answers to difficult problems or situations often present themselves. You can often use Yoga to help you learn more about yourself.
MotoGenius....
---------------------
I remember watching the 125cc World Championship about 12 years ago, and wondering what this guy named Valention Rossi was trying to accomplish by falling so many times off his bike. It was ludicrious, but there was something about the guy that told you he was special.
Special he was - since his first 125cc race at the now non-existent Shah Alam circuit in our very own country, Rossi has won countless 125, 250 and 500 cc and MotoGP titles.
He has stamped his dominance on MotoGP, and while there currently may be lull in his career - at the young age of 29, - he still has seven world championships to his name.
But Rossi is not just about stats.
There is a flamboyance to the guy that has endeared him to motorcycle fans throughout the world.
I'm sure everyone remembers the chicken that he took for a ride around the track as well as that blow up doll that he paraded after a GP win.
This book by Matt Oxley takes the reader back through the early part of his career - racing go-carts and then making a foray into 125s.
Aptly named MotoGenius, it also reveals to the reader one of the most interesting aspects of Rossi's riding style - the ability to spin the rear wheel to improve cornering and lay off the load on the front end of the bike.
While in certain parts of the book, Oxley may show excessive adoration for Valentino - he does pretty well to paint a vivid picture of "The Doctor" from behind the scenes. Worth reading, especially if your'e a Rossi fan.
AMIR FADLI BIN ABU BAKAR
AA08173
hatred!!!
------------
i am pissed off!!! i am feeling very very much hatred!!! i hate that person!!! if i were given a gun right now, i would shoot that person millions of times.. seriously!!! HATE!!! DESPISE!!! don't care what other people say, i still HATE that person... rase cm nk mencarut je, tp this is a public blog so cannot...DAMN!!!! AAAAAARRRGGGGGGGGGGGGGHHHHHHHHHHH!!!!!!!!!!
AMIR FADLI BIN ABU BAKAR
AA08173
Do you like to watch action movie?
If you like to, then Invisible Target is your movie. Directed by Benny Chan, Invisible Target promises energetic action and dangerous-looking stunt work on a scale not seen since the heyday of Jackie Chan. The film delivers on that promise, though not without a few debits, most especially the use of CG, which erases wires and safety cables, and sometimes replaces people with digital dummies that can easily take a fifteen-story fall without croaking.
Nicholas Tse stars as Chan Chun, a loose-cannon cop who became so when his fiancé got offend during an armored car heist. She was shopping for their wedding rings in Central when the bad guys, led by Wu Jing and Andy On, blew up an armored car, which also took out the jewelry store she was shopping in. Six months later, Chun is still upset and frustrating.
Chun obviously wants revenge, but his partners have eluded him. Luckily, the bad guys resurface, running into inspector Fong Yik-Wei (Shawn Yue), who pulls them over on a routine car check and proceeds to get served by the acrobatic kung-fu and unflinching cruelty of Tien Yeng-Seng (Wu Jing).
Since both Chun and Fong want Tien and his gang, they have to track him down, and the trail leads quickly to Wai King-Ho (Jaycee Chan). Ho is a uniformed patrolman whose sense of righteousness and justice is so well developed that he might as well be a walking commercial for the police force. Ho is smarting because his fellow cop brother (Aaron Kwok) has disappeared, and is considered by some cops to have turned to the dark side. Supposedly, Ho's brother is connected to Tien Yeng-Seng and his gang of baddies, so after becoming pals over an entertaining restaurant rumble and a subsequent homoerotic ointment application, the trio of Chun, Fong, and Ho hop in a car and begin to pursue their leads.
An extended showdown at the Police Headquarters ensues, resulting in the deaths of three criminals, multiple policemen including a Special Duties Unit squad and Wai, who was beaten to death by Tien. An injured Tien was shot by Cheung, who nearly escapes arrest when he was later led to an ambulance by unsuspecting officers. He was subsequently shot dead by Chan and Fong when he tries to kill Law who was led to another ambulance. Both Chan and Fong return to their police duties, but as a detective and a beat cop respectively. They also help take care of Wai's grandmother.
NUR AIN ITHNIN BT ALIAS
AA08101
iPhone......
----------------
IT was a particularly happy day recently when I took delivery of my first iPhone.Thanks mom.I love you so much.hak.....(^__^)
It was a long time coming. I had been waiting for two years to get it.
When Steve Jobs showed off the iPhone at Macworld San Francisco in January 2007, I, like millions other people who saw it in real life or on YouTube, was itching to get one because it really looked like the best phone ever made.
Later that year when the iPhone started selling, people made a beeline for Apple stores all across America to get theirs and the gadget was snapped up in a few hours.
Before long, the iPhone started springing up everywhere, including in Kuala Lumpur where it wasn't even supposed to be available.
Some of my friends had one. Another friend flirted with a girl because he wanted to get to her iPhone.
Me? I held off my purchase because I don't believe in becoming an early adopter.
Much as I adore products coming out of the Cupertino-based company, I believe when it comes to new, untested products, you need someone to get rid of the bugs. That would be other people, not me.
Besides, my Sony-Ericsson K-850i was still serving me well. Although its screen was too small for Internet surfing and the keypad required me to use my fingernail to type, I was happy to just make calls, send SMS and watch the occasional funny/naughty 3gp video clips.
But there was never a shadow of a doubt that my next phone would be an iPhone. Hence the purchase.
One thing that I like immediately about the iPhone is the SMS feature.
The SMS exchanges that you have with your contacts are arranged like conversations, complete with their own word bubbles. This way, it is a cinch to keep track of what was it you said to whom even after days.
You flick through a conversation with your finger and it scrolls up and down like a Rolodex. So if it's a particularly long scroll, it's probably an exchange with that sweet engineer girl who scuba dives and speaks Mandarin.
I also like the predictive text input.
For the uninitiated, predictive text input works by guessing your words before you finish typing them. So when you type ipho, for example, a tiny dialogue spring forth suggesting iPhone and you just press the space bar to accept it.
The system takes some getting used to, however. I wanted to invite a friend over for nasi lemak the other day and it came out as Nazi lemak.
Once, I wanted to go jalan and it came out as I wanted to go Japan.
Try insulting someone with a particularly unparliamentary word, and it came out as "baby" instead.
Thankfully, it is a system that learns. What I find with the predictive text is that the more I use it, the better it gets at anticipating my words.
So now, my iPhone has recognised "u tgh wat pe skrg tido ker" as perfectly acceptable spelling.hak3
AMIR FADLI BIN ABU BAKAR
AA08173
today is a really tiring day. can you imagine taking a test just after having your boring lab class?! as for me, it's really a perfect time to take out my ps2 console to eased from that tiring burdening activities.
however, i can't do that right now cause i'm not at home.
talking about video games console,did you know that right now the gaming world have been monopolized by two solely house power whom are the Sony Corp. and the Microsoft Corporation?
these both big companies recently have come up with their latest flagship video games consoles.heh, i bet that all the gamers out there know all about these consoles! the Microsoft with their power-packed X-Box 360 and the Sony with their famous and highly-acclaimed Playstation3.
so, which one of them do you think is better? the X-Box 360 with its high-definition dvd (HD-dvd) or the playstation3 that boosted with the Blue-Ray disk format?its quite difficult for us,the gamers to decide which one is better considering both their specialties.
as for me,i would definately choose the playstation3 as my gaming companion.why?its quite simple!i've been using the Sony consoles for quite some time now.from the evergreen ps1 and right now with my all-time hits, ps2.so, i would definately be keen to check up for this all new ps3.
the main problem for us,gamers right now in using this console right now is regarding the costs.as for me, the cost in acquiring this console of about rm1800++ would not really be a huge problem but what i'm worrying about is the costs for games' dvd.a Blue-ray format dvd for games right now will cost you about rm110+ each and that will be a huge problem for me cause i have to spend about rm1k just to buy 10 dvd games!!
but no matter what, i'll definately buy this console in 3 years time from now.haha..sorry for this long post because i would feel very enthusiastic whenever i'm talking about games.
bye!
a breather...
----------------------
finally after weeks and weeks of intense training here and there, not only for hockey and volleyball but also for other things, i can finally get a breather...yeay!!!!
no more jogging in the evening, no more training during nights which means more time to study (ye ke?!?!?!) and more time to spend on sleeping...hahahahaha
although i kindda liked all the training and practice, it was fun, happy and a time when i could think of something else besides study..so its kindda odd saying this but, i hope there will be more performances to come..hahaha
AMIR FADLI BIN ABU BAKAR
AA08173
ADIDAS is one of the famous brands in the world.
It produce product that used in the world of SPORT..
ADIDAS is not only a brand but it is a German sports apparel manufacturer and part of the Adidas Group, which consists of Reebok sportswear company, TaylorMade-adidas golf company, and Rockport.
The common products from this company are shirt, shoes, bags and other clothing related to sports. The company is the largest sportswear manufacturer in Europe and the second largest sportswear manufacturer in the world.
As with the majority of prolific brand-based transnational, Adidas' business practices or ethics and commitment to worker welfare have been scrutinized and often criticized.
"Impossible is Nothing" is the current mainstream marketing slogan for Adidas. It is one of the ways for the company to promote their product for the first launching.
Now, Adidas become a famous company that leads to the sport’s wear. It has co-operate with many famous sport clubs around the world and become their sponsor.
NUR AIN ITHNIN BT ALIAS
AA08101
Spring, Summer, Autumn, Winter…
Want to know more about them? Let’s check it out…
A season is one of the major divisions of the year, generally based on yearly periodic changes in weather. Seasons result from the yearly revolution of the Earth around the sun.
In temperate and polar regions generally four seasons are recognized: spring, summer, autumn, winter.
SPRING.. Spring marks the transition from winter into summer. Spring always related the blossoming of a range of plant species, and the activities of animals, or the special smell of soil that has reached the temperature for micro flora to flourish. The first swallow to arrive for the flowering of lilac may be the indicator of spring. It therefore varies according to the climate and according to the specific weather of a particular year.
SUMMER..Summer marks the warmest time of year with the longest days. Summer is more generally defined as lasting from March to May/early June, their warmest time of the year, ending with the onset of the monsoon rains.
AUTUMN.. Autumn marks the transition from summer into winter, usually in late March (southern hemisphere) or late September (northern hemisphere) when the arrival of night becomes noticeably earlier. Autumn starts on or around 15 September and ends on about 6 November in solar term.
WINTER.. It is the season with the shortest days and the lowest average temperatures. It has colder weather and, especially in the higher latitudes or altitudes, snow and ice. The coldest average temperatures of the season are typically experienced in January in the Northern Hemisphere and in July in the Southern Hemisphere.
NUR AIN ITHNIN BT ALIAS
AA08101
Assalamualaikum everybody..
After 19 years living, this is the first time I’ve ever finished reading a novel. I mean a real novel with 348 pages (don’t be shocked).
“SOALNYA HATI”. That’s the title of that lucky novel. I’ve made 4 days to finish it. Actually, it’s none of my hobby to read a novel. But when I read this novel, I have a special feeling about it.
“SOALNYA HATI”. It’s not only about a love between girl and guy as a couple, it is also a story about a deep friendship.
The story had began with two best friend, Nurain and Zulaikha who have been together since primary school till secondary school and then made a same course and being roommate at the same university.
However, Zulaikha has made a big mistake and broke Nurain’s heart. She had stole Faizal, the one who loved by Nurain. For that reason, Nurain had moved to the other university. After a year, she met someone who can cherish her life, Amar Sufian. They became a good friend. Suddenly, Amar Sufian disappears from Zulaikha’s life and made her lonely. She tried to find Amar Sufian, but she couldn’t.
Zulaikha got to know a guy named Yusrizal after the graduation. He tried to make a friend with him. Years past by, Zulaikha decide to marry Yusrizal and they get engaged though the guy always make her sad. Yusrizal is a workaholic and always out of his promise.
Before Zulaikha and Yusrizal set up their wedding day, Nurain appears and ready to give her apologize to Zulaikha. At the same time, Zulaikha accidently meet Amar Sufian in a Restaurant where he worked at. It is surprise when Amar Sufian said that he will get married with Nurain. Their marriage had been set up by their parents.
What happen next? Who wish to know this story to the end, you can read it yourself.
NUR AIN ITHNIN BT ALIAS
AA08101
Hye everyone....
Today I want to talk about PEACE...
War..war..war and war again..
What happen to this world? People love to kill each other. I do not know why those people love to begin a war. It is like a human soul is really cheap. I really hate those people
War is only for soldier but know why also among citizens? I do not know what they think about. Just imagine you are a soldier and the citizens in the battlefield is your family. Do you want to continue the war? I hate to talk about this topic so we have a brain. Make love, not make a war. Why those people really love to kill other people?? I do not have any idea what they thinking of. Just put all the gun, rifle, f-16 aside and make love. Just simple as that..
Think it...
NUR SHAHIDAH BT AHMAD SOBRI
AA08168
Keys to Overcoming Loneliness
Loneliness is a leading social problem of our times. And when people make no attempt to overcome it. Loneliness is also one of health risk factor. The reasons for this are many. For young people, they often to be idealistic, perhaps even a bit naive. Without a long history in life experiences, they often tend to look around at others their age and perceive them as being happier and more popular than they actually are.
For older people, have a lifetime of experience and are often more realistic. They know that ideal relationships don't come easily and perfect relationship are rare. Since they have more realistic expectations, they are not as prone to disappointment as young people.
One of the keys to overcoming loneliness is to stop comparing yourself to other people. You can feel sure that there others around you who feel the same as you do. To beat loneliness when you are in group, push aside any shyness and look around for someone who look lonelier than you. The key to beating loneliness is talking action in getting rid of false beliefs. It takes effort, but before long you will have broken out of your old thought patterns and be well on your way to beating loneliness.
source: http://www.swlfgrowth.com/articles/keys_to_overcoming_loneliness.html
SHAHFINA BINTI MOHD JAAFAR
AA08154
Wedding…??
Hallo, friends… this time I want to talk about wedding. I think it is an interesting topic that can we share off. Actually, I will celebrate a wedding ceremony on coming Jun. It is my brother’s wedding, not mine. Hehee… So, right now I feel very excited and because of that, I want to talk about Malay wedding. As we all know, there are certain event that happens before the wedding ceremony.
They are:
•THE MERISIK ("SPYING")
This part is done to know whether the woman is still single and available or not. But, nowadays there is no more spying because the couple are already know each other and they already know what theirs condition.
•THE PERTUNANGAN ("BETROTHAL" OR "ENGAGEMENT")
This event is actually depend on the couple whether want to engage or not and the period of the engagement is also not constant. Sometime peoples engage for one year, two months or a week before wedding ceremony. This event is takes place at the bride’s house. The groom, if posible are not allow comes to the engagement.
•THE AKAD NIKAH ("MARRIAGE CONTRACT")
Akad nikah or marriage contract is the most important event. The akad nikah is actually a marriage contract by the groom agreeing to wed the bride based on the Islamic requirement and rules. Normally it takes place in the morning, and is held either at the local mosque or at the bride’s home.
•THE PERSANDINGAN ("WEDDING CEREMONY")
The highlight and culmination of a Malay traditional Wedding is the Bersanding ceremony. The Bersanding ceremony is perhaps a way to show the married couple first hand in person, to all the relatives, friends and guests and to allow them to get to know the couple. The public will witness that the two have now tied the knot and are now man and wife. Well, the Bersanding ceremony is held either the day after the akad nikah but more often in the afternoon after the akad nikah.
Here I just briefing the process because it too long to me to describe about it. But I suggest to you to surf the internet to know it in more details. And for who are nearest to my house, please come to my brother’s wedding… on this Jun. Hehehee...
source: www.pahang-delights.com/delightful-traditional-Malay-wedding.html
SITI NOOR AIN BT MUHAMAD HUSAIN
AA08034
Assalamualaikum..
This month I want to share you about helpful tips on eye care..
With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.
Here are some helpful Eye Care Tips:
1) Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
2) Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your color, contrast and brightness levels to suit you.
3) A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.
Take time out, our 20-20-20 rule
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
4) It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
5) Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
6) Splash water on your face
during breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
7) Use tea bags
keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
8) Eat healthy
include Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
I get it from the magazine,‘CLEO’. I hope it will give more benefits for you .
NORLIZA ISHAK
KA08092
Assalamualaikum..
How do you think the media has influenced you and your family?
Ok..The media, which can be defined as the channel to relay information to the public,comes in many forms especially in this information technology era. At one time, the news is accessible to public through newspapers and radios. But now, it has spread like virus to televisions and computers. Whenever we are, we have access to the latest news or information about any country around the world. We are in the information age where all kinds of messages are channeled through these various means. It has somewhat changed and influenced our lives.
Imaging a day without newspapers. I personally feel that the day is not complete without reading it. It is the most popular media as it is cheap and portable. We can see many people reading it almost everywhere especially during their morning coffee. There is a lot of information in it. You can cut the news and keep them for your reference. Although it is cheap, it bring a lot of benefits to us. There are many sections in the newspaper which made it well-liked by people from all walks of life.
The most popular media among the children is the televisions. Unlike newspapers, the TV not only offers the latest news but also the entertainment education and many others. It can keep the family together. Watching TV together and sharing the story can tighten the family bond. They can share the story and discuss it and this will make a two way communication among the family.
The computer, by far is the most high-tech medial tool that has invaded our home. With the internet, the information that is available to us is limitless. We can easily switch on the computer and use it to find out so much information. The computer can tighten the bond among your siblings. You can play games with them. You can share the latest news via internet.
For me, media indeed changed our lives. It has made us more informed and has brought us together as a family in many ways. So, what’s your opinions about that??
Source:http://en.wikipedia.org/wiki/media_influence
NORLIZA BINTI ISHAK
KA08092
Assalamulaikum and peace to all...
Have you ever heard about International Women's Day (IWD)?
International Women's Day (IWD) is marked on March 8 every year. It is a major day of global celebration for the economic, political and social achievements of women.
Started as a political event, the holiday blended in the culture of many countries (primarily Russia and the countries of former Soviet bloc). In some celebrations, the day lost its political flavour, and became simply an occasion for men to express their love to the women around them in a way somewhat similar to Mother's Day and St Valentine's Day mixed together. In others, however, the political and human rights theme as designated by the United Nations runs strong, and political and social awareness of the struggles of women worldwide are brought out and examined in a hopeful manner.
The IWD is also celebrated as the first spring holiday, as in the listed countries the first day of March is considered the first day of the spring season.
That's all...
NURUL HIDAYAH BT KHAMIS
AA08130
Converse may refer to:
A logical implication with the propositions reversed; see converse (logic). Also see examples atContraposition.
Converse accident, a type of logical fallacy
Conversion (logic), a concept in traditional logic
•
Clothing
Converse (shoe company), an American shoe company, now part of Nike Inc.
People
Florence Converse (1871–1967), American
Frederick Converse (1871–1940), American composer of classical music
George A. Converse (1844–1909), officer of the United States Navy
Ric Converse (1979–), American professional wrestler
Places
In the United States:
Converse, Indiana, in Miami County
Converse, Blackford County, Indiana
Converse, Louisiana
Converse, Texas
Converse County, Wyoming
Converse College, a women's college in Spartanburg, South Carolina
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
SyNoPs!S
ACE VENTURA JR: PET DETECTIVE (2009)
Director: David Mickey Evans
Starring: Josh Flitter,
Emma Lockhart, Austin Rogers,
Ann Cusack, Chris Adler
Release Date: March 3, 2009
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Allrighty-then. After his African adventure in "Ace Ventura: When Nature Calls", Ace returned to Florida, married girlfriend Melissa and became the doting father of a baby boy. Never one to sit still, Ace's curious nature took him on another remote case. The goofball gumshoe was never to be seen or heard from again.
Single mom Melissa couldn't fully put the past behind her. Now a zookeeper, she and Ace Jr. (Flitter) have made a life carrying on without her husband. Much to Melissa's chagrin, however, 12-year-old Ace Jr. has begun to follow in his father's comic footsteps. He has recently become a pet detective for the 7th grade set, often trying to recover classmates' missing pets, and always with big mishaps.
But when a master animal thief abducts a baby panda and his mom is wrongly arrested of the crime, Ace Jr. must jump into action. Now, with the help of pals Laura and tech wizard A-Plus, young Ace must bring the thief to justice and do his inane and lovable dad's memory justice.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Few days ago,i read a article about which title is"shut down all electricity an hour".This is about an article that ask us stop all electricity for an hour for the earthday.This is an international event.The purpose is encourage people to save the electric energy.Sydney is the first country to start this programe which encourage people turn off all the electricty for saving electric energy.This event is very successful.So this year Malysia also involved in this event which a lot of society support this event include UM,UPM,UTAR,some of the society in KL,penang and sabah,and other else.
Actually this is a good event to encourage us as human being shoud appreciate our natural source in the earth.Please,save our earth,save our mother nature!
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Underworld: Rise of the Lycans
Director: Patrick Tatopoulos
Starring: Michael Sheen,
Bill Nighy, Rhona Mitra
Release Date: January 23, 2009
...@@...
This prequel story traces the origins of the centuries-old blood feud between the aristocratic vampires known as Death Dealers and their one-time slaves, the Lycans. In the Dark Ages, a young Lycan named Lucian emerges as a powerful leader who rallies the werewolves to rise up against Viktor, the cruel vampire king who has enslaved them. Lucian is joined by his secret lover, Sonja, in his battle against the Death Dealer army and his struggle for Lycan freedom.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Today I wanted to share about one of the drinks that some people may not like but still it is one of my favorite drinks. Can you guess?
That drinks were 'Milk'. I'm not sure why i love to drink milk but maybe it starts when my mother use to ask me to drinks milk before I sleep hence it become my favorite.
When I ask my friend about why they didn't drink milk, some of them says, they was allergic, the other reason were, milk will make them feel like want to vomit. I just don't know how they feel because i love to drink milk and the tastiest milk that i ever drink until this moment were camel's milk that is just been wring directly from the camel. the taste that i will never forget.
I guess that's all from me, I hope all the readers that have read this article will starts to love drinking milk. That's all. Thank you.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
The Day the Earth Stood Still
Director: Scott Derrickson
Starring: Keanu Reeves,
Jennifer Connelly, Kathy Bates
Release Date: December 12, 2008
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Klaatu (Michael Rennie) steps out and is shot by a jumpy soldier. Gort (Lock Martin), an indestructible robot steps out of the spacecraft and proceeds to melt all the weapons, including tanks. Later, the Earth comes to realize that Gort has used very little of his power to make this happen.
While lying on the ground, Klaatu orders Gort to stop, and is then taken by the military to a hospital from which he later escapes in order to learn more about this planet called Earth and its human inhabitants. He meets Helen Benson (Patricia Neal) and her son Billy (Billy Gray); takes Klaatu on a tour of Washington, DC; and finally stops in front of the Lincoln Memorial. Klaatu reads the words uttered by Lincoln many years ago and realizes that there might be hope for Earth.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Sonic Riders is a racing video game spin-off produced by Sega and developed by Sonic Team in cooperation with NowPro, for the Nintendo GameCube, PlayStation 2, Xbox and PC. It is the fourth racing game in the Sonic the Hedgehog series. preceded by Sonic Drift, Sonic Drift 2 and Sonic R.
The game was released to start off the 15th anniversary of the release of the Sonic the Hedgehog series. For a short while, also to celebrate the anniversary, the Microsoft Xboxversion of the game was released with a free Sonic X DVD, which contained five episodes from the first and second seasons. This stopped after the Xbox version failed to sell well. This game introduces five new playable characters, the Babylon Rogues and the E-10000 series. A sequel to Sonic Riders, entitled Sonic Riders: Zero Gravity, was released in 2008 for the Wii andPlayStation 2. This was the last Sonic the Hedgehog game for the Nintendo GameCube andMicrosoft Xbox, though not for the PS2. The game includes cameos from Ulala (from Space Channel 5), AiAi (from Super Monkey Ball), and NiGHTS (from the eponymous video game).
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Baby & Me
Hangul: 아기와 나
Director: Jin-yeong Kim
Starring - Joon-soo
Byeol Kim, Woo-ram Han
Release Date: August 14, 2008
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Joon-soo is the kingpin of the Myungsung High School and an all around troublemaker who makes his parents even leave home in desperation. While shopping for a party at his now-empty home, he discovers a baby sitting in his shopping cart, with a name tag "Han Wooram" which points to Joon-soo as his father ...
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
BMW "
Bayerische Motoren Werke (BMW) is a German automobile and motorcycle manufacturing company,founded in 1916,well-known for its performance and luxury vehicles.In automobiles,BMW New Class was a line of compact sedans and coupes with four-cylinder M10 engines,the New Class models featured a fully independent suspension,Mac Pherson struts in front and front disc brakes.This company also engaged in motor sport activities especially Formula One.Using successful engine designed,BMW Sauber F1 Team has won 19 grand prix as an engine supplier.This team first entered in Formula One as a fully-fledged team in 2006 and won its first race as a construction in 2008 at grand prix of Canada with Robert Kubica driving.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
YES MAN
Directed by - Peyton Reed
Starring - Jim Carrey,
Terrence Stamp,Zooey Deschanel
Bradley Cooper, Rhys Darby
Danny Masterson
...@@...
Carl Allen (Jim Carrey) has become withdrawn and depressed after his divorce from ex-wife Stephanie (Molly Sims). Routinely ignoring his friends, he has grown used to spending his spare time watching DVDs alone in his apartment, and has developed an inherently negative outlook on life. But a friend persuades him to attend the "Yes!" motivational seminar, where inspirational guru Terrence Bundley (Terence Stamp) publicly browbeats him into making a covenant with himself. Reluctantly promising to stop being a "No Man," Carl vows to answer "Yes!" to every opportunity, request or invitation that presents itself thereafter.
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
Tatta Hitotsu no Koi
Genre: Drama, romance
Starring - Kazuya Kamenashi,
Haruka Ayase, Tanaka Koki
Hiraoka Yuta, Toda Erika
Theme song: Bokura no Machi de by KAT-TUN
...@@...
A story of pure love between the son of a man who runs a ship repair factory beset with financial troubles and the well-bred daughter of a national jewelry chain store owner. The backdrop of the story is Yokohama.
If you feel you have lost the purity of your soul by watching stories about womanizers seducing impudent women, or by carrying out calculated maneuvers in your own love life, here is a story for you. A boy and a girl from highly different social backgrounds meet and fall in love. Their love, of course, faces a lot of obstacles. The setting is in Yokohama, a modern port city known for its romantic atmosphere. Hiroto Kanzaki (Kazuya Kamenashi) works hard every day and night for the survival of a small ship repair factory (inherited from his father) as well as the survival of his mother and younger brother, who are suffering from health problems. Living such an underprivileged life, Hiroto has forgotten how to smile. In contrast to him, Nao (Haruka Ayase) is the daughter of a popular jewelry shop owner in a fashionable street in Yokohama. She attends a prestigious exclusive women's college and grew up cheerful and blessed with affluent love. From the moment Hiroto meets her, his closed mind slowly opens up to Nao, who is so innocent that she utters whatever she thinks. Their three close friends, who are also 20 year old's, play an important role in their developing relationship.
The scriptwriter is Eriko Kitagawa, who earned the nickname "The Goddess of Love Stories." This classic love story enables those who are in the same generation to feel empathy, or be envious of the characters' lives; and the rest, who were once 20 years old's, to reminisce about their own "Love of My Life."
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
"Lonely people"
'Lonely, I'm Mr. lonely, i have no body for all my own'. Have you ever heard about that song presented by Akon? Did you know, actually in this word there are many lonely people? Everyday we laugh, make a joke and have fun with our friends and family members. We should feel grateful for what we have.
We meet a lots of people everyday, but we don't know they are really laughing and happy or fake laugh. There many reasons that someone can be categorized as 'lonely people'. Some of them was left by their parents, divorce, send by their own family members to the nursery or other factors. Sometimes, even individuals who seems have lots of friends and relatives and appear incredibly happy may be very lonely.
So, as we are don't feel like that, we need to help them to make them not feel lonely anymore. We can visit the nursery place to be a volunteers. Always give them help and make them feel there are someone for them to share a lots of things together. Give them some advices that can help them to increase their spirit again.
That's all, thank you.
" Fill you day with benefits thing and always think positive"
WAN ANWAR FAIZ BIN WAN NASARUDDIN
AA 08058
do you know about our new phenomenal track cycling star??
his name's azizulhasni.recently, he had won the silver medal in the sprint race during the world championship in Pruszkow not long ago.
its really a miracle for me because sprint is not his favourite event and yet he won silver medal for that event.
he lost to a french cyclist, gregory bauge whom admitted that azizul really give him hard times during the final match. he said that azizul is a tricky and quick type of cyclist and its always hard for everybody whenever facing this kind of opponent.
as for me,i'm always thinking that azizul's small but sturdy and solid physical builds has always give him this kind of advantage.
i hope that he will give malaysia her very first olympic gold medal during the 2012 event in London.
bye!
AMIRUL AIZZAT BIN ZAMANI
AA08146
Hello friends......
Today I want to share about related to your health. It is about obesity or overweight some humans that take too much food without control. Before I proceed to the tpoic allow me to explain the meanings of obesity.
The terms “overweight” and “obesity” refer to a person’s overall body weight and where the extra weight comes from. Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. The most useful measure of overweight and obesity is the body mass index (BMI). BMI is based on height and weight and is used for adults, children, and teens.
Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many diseases and conditions. The more body fat that you carry around and the more you weigh, the more likely you are to develop heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
A person’s weight is a result of many factors. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), behavior or habits, and other factors.
Certain things, like family history, can’t be changed. However, other things—like a person’s lifestyle habits—can be changed. You can help prevent or treat overweight and obesity if you:
•Follow a healthful diet, while keeping your calorie needs in mind
•Are physically active
•Limit the time you spend being physically inactive
Weight loss medicines and surgery also are options for some people who need to lose weight if lifestyle changes don’t work.
Therefore, always do the exercise 3 times per weeks to avoids from obesity occur to yourself and your family. Take care of your health to become a successful person in the future.
Thank you........
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Hello....
Do you feel stress? I think everyone in this world have to feel kind of stress and tension in our life. Our body will work out of control if the stress that disturb cannnot be settle kindly.
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.
The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.
This natural reaction is known as the stress response. Working properly, the body's stress response enhances a person's ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.
So, to reduce or overcome this problem you have to build your own resilience. Ever notice that certain people seem to adapt quickly to stressful circumstances and take things in stride? They're cool under pressure and able to handle problems as they come up. Researchers have identified the qualities that make some people seem naturally resilient even when faced with high levels of stress. If you want to build your resilience, work on developing these attitudes and behaviors:
•Think of change as a challenging and normal part of life.
•See setbacks and problems as temporary and solvable.
•Believe that you will succeed if you keep working toward your goals.
•Take action to solve problems that crop up.
•Build strong relationships and keep commitments to family and friends.
•Have a support system and ask for help.
•Participate regularly in activities for relaxation and fun.
Learn to think of challenges as opportunities and stressors as temporary problems, not disasters. Practice solving problems and asking others for help and guidance rather than complaining and letting stress build. Make goals and keep track of your progress. Make time for relaxation. Be optimistic. Believe in yourself. Be sure to breathe. And let a little stress motivate you into positive action to reach your goals.
don't make stress in your life because it is very difficult to face it...... thank you
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
How are you ladies and gentlemen....???
Do you know about phonics instruction? Then if you all don’t know, allow me to explain it. Phonics instruction teaches children the relationships between the letters (graphemes) of written language and the individual sounds (phonemes) of spoken language. It teaches children to use these relationships to read and write words. Teachers of reading and publishers of programs of beginning reading instruction sometimes use different labels to describe these relationships, including the following:
•graphophonemic relationships
•letter-sound associations
•letter-sound correspondences
•sound-symbol correspondences
•sound-spellings
Regardless of the label, the goal of phonics instruction is to help children learn and use the alphabetic principle--the understanding that there are systematic and predictable relationships between written letters and spoken sounds. Knowing these relationships will help children recognize familiar words accurately and automatically, and "decode" new words. In short, knowledge of the alphabetic principle contributes greatly to children's ability to read words both in isolation and in connected text.
Critics of phonics instruction argue that English spellings are too irregular for phonics instruction to really help children learn to read words. The point is, however, that phonics instruction teaches children a system for remembering how to read words. Once children learn, for example, that phone is spelled this way rather than foan, their memory helps them to read, spell, and recognize the word instantly and more accurately than they could read foan. The same process is true for all irregularly spelled words. Most of these words contain some regular letter-sound relationships that can help children remember how to read them. In summary, the alphabetic system is a mnemonic device that supports our memory for specific words.
This learning is suitable for children who grows up to help them. Approximately two years of phonics instruction is sufficient for most students. If phonics instruction begins early in kindergarten, it should be completed by the end of first grade. If phonics instruction begins early in first grade, it should be completed by the end of second grade.
Thank you.......
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Wear Garments with as Many Vertical Design Elements as Possible....
Some people know what are they wearing and some people are not. Sometimes, they wear what they think it is suitable to them. But they do not know that designs and colors for our clothes are very important to our appearances. The designs and colors will make us looks small, big, thin, tall, and so on… so, next time we should beware with what we are wearing.
What I know about the designs and color for our clothes is we should wear garments with many vertical design elements as possible. It is because vertical design elements have ability to slim and lengthen any area of body that it is applied to. The more vertical design influence in an outfit the slimmer and taller you will appear. When a single vertical design element is placed down the center of a limb, it effectively divides the area into two equal halves with instant slimming results. When a single breasted sweater or jacket is left open the effect will be strengthened especially if the underlying garment is in a contrasting color.
Multiple vertical designs increase the slimness of an area by slicing the area into smaller segments. Stripes in woven fabrics are more likely to slim an area than those in stretchy fabrics due to the fact that body's curves may cause stripes to curve as they pass over them, especially if the fit is too tight. Monochromatic outfits are also slimming as they create a continuous vertical line. The outside silhouette of an outfit can also be vertical which will visibly elongate the wearer. Any central vertical design element can act as a focal point to draw the eyes away from the width of the body.
As the conclusion, we should know what we are wearing because it gives affection to our appearance. And the important thing is to look good, we don’t need to wear beautiful clothes, but need to be smart in how to wear the clothes… Hopes you all always be good in appearance.
source:thestar online
SITI NOOR AIN BT MUHAMAD HUSAIN
AA08034
Assalamualaikum...
It has been a long time I did not post a comment.So, today, I'm back..
Here I want to share about my lovely and beloved state, Terengganu. What is the specialty in Terengganu?? That is what I want to tell to you all. As you all know that Terengganu is situated in north-eastern Peninsular Malaysia. It has several outlying islands, including Pulau Perhentian, Pulau Kapas, and Pulau Redang. That is the famous island in Terengganu. Terengganu is also famous with Terengganu Inscription Stone. It is the Jawi inscription are of local laws influenced by the shariah and thus one of the earliest proof of islamic influence in Malaysia.
Like other state, Terengganu is also state that are full of culture and heritage.As example is trishaw, gasing, gamelan, rodat, ulek mayang,Terengganu museum,Losong, Masjid Terapung and others. You can look forward to all these and more in Terengganu, and east coast state of Peninsular Malaysia. No wonder then that the world's finest craftsmen such as songket weavers, batik painter, woodcavers and boat makers can be found in here.
Besides the culture, Terengganu
also rich with nature. Vibrant, wild and uniquely exciting, Terengganu promises to astound you with its extraordinary mix of exotic flora and fauna. Located on the east coast of Peninsular Malaysia, this treasure trove is home to some of the most spectacular wonders of the natural world, rainforest and the largest man-made lake in Southeast Asia. As example is LA hot spring, Lata Tembakah, Kenyir Lake and Sekayu Waterfall.
It is also known as food paradise by the sea. It is more display a strong influence of Thai, Chinese, and Indian cuisines. Keropok lekor, nasi dagang and laksam Terengganu are among the signature cuisines of Terengganu.
If you visit Terengganu, you can indulge in so much fun, exciting and memorable activities such as diving, snorkeling, swimming, squid fishing, camping, canoeing or jungle trekking. Usually the divers are fascinated by the wealth of marine life and beautiful corals that surround these islands. Pulau perhentian, Lang Tengah, Redang, Kapas and Tenggol are marine park gazettes. It is because Terengganu is surround by the Island.
That is only I can share with you all about my beloved state and hometown, Terengganu. I hope you all can visit Terengganu after this and hope you have fun and enjoying your holiday in TERENGGANU..
SITI NATRAH MUSA
AA08027
Assalamualaikum..
Screeching.....ggggg(as the intro, symbolic to something you curious about)
Rest is something really a big deal when come to a person who wants to boost their focus on something. What they do usually is take a short nap. Is that really efficient? Sometime yes it is, but not 100 percent efficient. I was wondering about it. So, I searched in the net. I visited an article that entitled “Forget Sleeping, Doing this for 10 minutes giving me all the energy I needed”. I found that she (the writer) having a problem with her sleep time management. She always takes a short nap whenever she is tired or so whatever. She found that yoga is one of the ways that can help her to energetic all times. But, is it really good or is it a way to affect our mind set to believe something different to our religious.
So, what I want to share with you guys is Yoga really related to the religious, what is your opinion? I need some solid fact here ok, don’t just act you know if you don’t know. Sorry, hehehe. .Hence, if someone who are disagree, just trust me, it is a fact, so I don’t want any silly argument. .
Yoga actually does contain religion. It is even contained within religion. Yes, you are right if the person will not changes easily when doing yoga, it is more to sharing an opinion or even experiences with the person next to you. But how about this, doing yoga while mumbling some words that even I don’t know what is it.
Another thing is yoga does have the similarities with the religion, such as yoga has some rituals to perform. Although, there is no sacred icons, still a person doing yoga have to do some movement that made my curiosity instinct rising. I watch some video that related to the yoga, and what I found is sometimes they doing like the way of Buddha sitting while mumbling the words.
We as Malaysian really do know what yoga is actually. Since, our government really do care about the progress of the community including religion issue. We are lucky because the concern to the people is our own responsible as we are one of the group communities. No wonder others from another country praise Malaysia is a place we can live harmony.
So, this is all about my opinion of yoga. I know it’s hard to believe these facts. If we really understand the term of yoga, for sure we are as the believers of our religion. It is all about the way we believe in something, for example if we do believe pray to Allah S.W.T to get a peace in your life, so continue on it, even it is better than yoga. Same as another religion. Even I don’t know well about other religion except Islam, so I do not dare to give an example to yours religion..I am guarantee every religious have thought the followers how to live peacefully. However,the choice is in your hand now, whether you keep on doing yoga or leave it.
My sources:
www.swamij.com/religion.htm
www.leewantam.com/2008/11/yoga-haram-diamalkan.html
MOHAMAD NORAHIMAN BIN ABDURAHMAN
KA08124
Salam…
This is my first comment for this month, ok this times I would like to share with you something interesting for me…today just in early morning among 6.30 a.m, I wake up to finish my comment and I surf internet to search some article may be can I post on blog..finally I made it..
Do you know about Jackie Chan? He is an actor, action choreographer, film director, producer, martial artist, screenwriter, entrepreneur, singer and stunt performer from Hong Kong. Chan is one of the best-known names worldwide in the areas of kung fu and action films. In his films, he is known for his acrobatic fighting style, comic timing, use of improvised weapons and innovative stunts. Jackie Chan has been acting since the 1970s and has appeared in over 100 films. Chan has received stars on the Hong Kong Avenue of Stars and the Hollywood Walk of Fame, but before Jackie Chan archive her successful, no once know her background and having a lot of suffering in his life because he life with poor family. Jackie’s family did not a not enough food, no suitable houses, and didn’t not have a lot money for medication. When Jackie’s mother pregnant his, the doctor ask Jackie’s mother for operation because having problem with the baby and because of that his mother pregnant Jackie until 12 months.
…and because of that his family he have a nick name, “Poa Poa”, that means something big and because of that he archive a lot of successful…
With all this successful, nobody known about his dark life. He always says that, “All the successful is not going happens if no sacrifice and hard works and the successful also not be happen round us if we always sleep and waiting something happens to us”.
NURIASNIZAM MAT DIN
AA08035
Salam..
Now I would like to share about my idol and also my inspiration, Sudirman Hj. Arshad is one greater male singer in Malaysia and also in Asian. He was known as the 'Singing Lawyer', the 'People's Singer' and the 'Elvis of Malaysia'. Sudirman was born on 25 May 1954 in Temerloh, Pahang and was the youngest child of 6 children born to Hj Arshad Hassan and Ramlah Dahlan. Sudirman was a smart boy when he at school and always concentrate on what he doing especially in study. When he at secondary school, a lot of his friends jelous with her when after turning down a scholarship to further his studies in Science. After have a good result on secondary school, he studied Law instead, and received his degree from the University of Malaya and work as lawyer.
During the achievements in studies, he decides to go further by singing. His passion for singing and entertaining started at a very young age at which during that time his brothers, sisters and neighbors would happily let him entertain them. Sudirman have his own personality and aura about him. At the stage, he is a superstar but as a people, he was kind person and also to consent about society or social issues.
With the hundred of achievements at the same time, Sudirman have a lot of fans that will support whatever he is. For example, when Sudirman having a hard time, when he married with Kamariah Jamaluddin in 1981, divorced her 3 years later. Even nowadays, many people say that Datuk Siti Nurhaliza can replace Sudirman but for me each of they have their own stronger and weakness…
Sudirman, is one and only one forever nobody can take place on his fans…Al-Fatihah..
"Title is not the measurement of a man but by his contribution" - Sudirman
NURIASNIZAM MAT DIN
AA08035
SOURCE : Wikipedia.org
Assalamualaikum..
Hello my friends and miss marziah..I think this is the best topic to share with you all. Most of us love to travel. Here I have ten tops travel tips for students like us.
1. Make sure you have a signed, valid passport and visas, if required. Before you go, fill in the emergency information page of your passport.
2. Read the Consular Information Sheets for the countries you plan to visit.
3. Leave copies of your itinerary, passport data page and visas with family or friends at home, so that you can be contacted in case of an emergency.
4. Make sure you have insurance that will cover your emergency medical needs while you are in overseas.
5. Familiarize yourself with local laws and customs of the countries to which you are traveling.
6. Do not leave your luggage unattended in public areas and never accept packages from strangers.
7. While abroad, avoid using illicit drugs or drinking excessive amounts of alcoholic beverages, and associating with people who do.
8. Do no not become a target for thieves by wearing conspicuous clothing and expensive jewelry and do not carry excessive amounts of cash or unnecessary credit cards.
9. Deal only with authorized agents when you exchange money to avoid violating local laws.
10. When overseas, avoid demonstrations and other situations that may become unruly or where anti-American sentiments may be expressed.
To all of you, please take note all this tips to avoid you from trouble during traveling.
Source: http://travel.state.gov/travel/tips/brochures/brochures_1219.html
SHAHFINA BINTI MOHD JAAFAR
AA08154
Salam…
What the thing that makes our brain becomes more health?
Here are the tips:
1) The tips for your brain to maintain healthy:
a) Life-long learning
- Brain will not stop thinking and always try to move forward.
- Try to explore something new and try to find a probability and method to get a brilliant brain in a long term.
b) Sensory stimulation
- Everyone saw something just to saw but not everyone saw something and try to understand it and get detail about what they saw.
- Everyone that touch something but not for real touch that can give information for them
- The most important try to appreciate what the information that our physical sensory gives.
c) A relationship with friends and lover.
- The happiness that we get from the relationship and we appreciate it is important to make our brain “youngest”.
- The full commitment in relationship will give the potential of you.
d) Oxygen.
- Make sure that our brain must get enough oxygen.
- The breathing process will give the healthy brain.
NURIASNIZAM MAT DIN
AA08035
LOVE is the most special and magic word that each of person want to feel it without considered age, physical appearances, religious, and many more and it all about love. In Wikipedia wrote that, Love is any of a number of emotions and experiences related to a sense of strong affection and for me love the feeling or emotion that exist when we saw something or we touch something and that feeling will make we will do anything to get or to life even to dead together with it/persons.
Based on religious reviews say that, for Christian, they believe that to Love God with all your heart, mind, and strength and Love your neighbor as yourself are the two most important things in life but compare with Islamic; love does encompass the Islamic view of life as universal brotherhood which applies to all who hold the faith. There are no direct references stating that God is love, but amongst the 99 names of God (Allah), there is the name Al-Wadud or 'the Loving One', which is found in Surah 11:90 as well as Surah 85:14. It refers to God as being "full of loving kindness". All who hold the faith have God's love, but to what degree or effort he has pleased God depends on the individual itself.
Love having a lot of aspect and kind such as love with our partner, friends, family or parent and a lot more. But the most important is the commitment during we having a love is the harder thing that a lot of human today can’t take it because of what? Because when we love especially with special person that we choose, we must know everything about her/his to make sure no miss communication between a partner. Must know everything is not we must also know about her/his privets thing such as the most important her/his secrets.
Other example is mother and his sons or daughter, it was the simple once, to get a good relationship and love your mother even in your family is truth each other and the most important thing is respect each other.
To get a greater feeling in love is not easier or harder but it depends how the partner manage it until it successful and the most important is we must learn how to accept someone in our life.
NURIASNIZAM MAT DIN
AA08035
Salam…
Hai! Now I write something interesting but may be not…but is related with healthy…
Everyone known about Yogurt! Nowadays many products that produce based on Yoghurt…
Yoghurt is a diary product produced by bacterial fermentation of milk. Fermentation of the milk sugar produce lactic acid, which is act as milk protein to give yoghurt have a texture and own characteristic tang. Yogurt is the one of elements that has many vitamins such as B6 and B12, protein, calcium, and riboflavin.
Yogurt is the word from Turkish, and is related to yoğurmak 'to knead' and yoğun 'dense' or 'thick'. There is evidence of cultured milk product being produced as food for at least 4,500 years. The earliest yogurt was probably spontaneously fermented by wild bacteria living on the goat skin bags carried by nomadic people. Today, many different countries claim yoghurt as their own invention, yet there is no clear evidence as to where it was first discovered.
Yogurt that has a lot of vitamin and also protein has medical uses in particular for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. The bacteria ingest natural milk sugars and release lactic acid as a waste product. The increased acidity causes milk proteins that have in the yogurt to tangle into a solid mass (curd) in a process called denaturation. The acid that contain in yogurt will increased (pH=4–5) and immediately also prevents the proliferation of potentially pathogenic bacteria.
Nowadays yogurt is used every single food and a lot of things such as East Indian dessert, Mishti Dahi, is a variation of traditional Dahi, offers a thicker, more custard-like consistency, and is usually sweeter than western yoghurts comparing with at Ayran is a yoghurt-based, salty drink popular in Turkey, Azerbaijan, Iranian Azerbaijan, Bulgaria, Republic of Macedonia, Kazakhstan and Kyrgyzstan. Yogurt that contain a bacteria but also can give a lot of benefits to our daily life.
NURIASNIZAM MAT DIN
AA08035
Salam…
I just want to share with you about my product for the exhibition in last sem…
Last semester, Miss Farah was told me and my group project to choose one suitable product to do some exhibition on the product, the day that I have presentation at exhibition for final project for Technical English. For this time me and my group was decided to something product can attract audience and also lecturer come to our venue at the exhibition. after the discussing we decided to choose the new product from iRobot company that called Roomba , the new generation of vacuum. Roomba is the new technology from Japanese that can make the vacuum from iRobot can moving by itself but every single movement. This product it not popular in Malaysia, but in America and also Japanese this technology is popular. This Roomba is create for an individual that didn’t have enough time to clean up their house by their own self because too busy with work and also outdoor activities.
The new Roomba that it comes with high technology and make it so easy and familiar to consumer to used it. This Rombaa was comes in 3 parts such as brush, bumper and the virtual lighthouse that have their own function during the cleaning process. Firstly, about the brush, it was brush the main component during the cleaning process to keep away all the dusts. It designed to tackle pet hair, and it’s automatically adjusts from carpets to the hard floor and also design to pick up more dirt, pet hair, dander, cat litter, crumbs, leaves and other debris. The brush is made up from special plastic that can avoid from broken because it made with anti-technology that can avoid Roomba from getting stuck on cord , it look like spider legs that have 5 legs, and 2.5 inches in length. The brush is located on the bottom of vacuum to ensure that the cleaning process can operated smoothly, easy and clean.
Secondly, the bumper is a larger contact-sensing that located on the front half of the unit, with an infrared sensor at its top front center. The bumper that provided with light-touch bumper to ensure that Roomba slows when approaching obstacles such as furniture, wall, and the virtual wall limit or else and automatically redirects itself when bumping obstacles. The bumper is made from the plastic feet, black, 6.7 inches, 3.5 inches in heights and it’s located on around the vacuum. The bumper that located on the front of the vacuum to ensure that Virtual lighthouse easier to detected or gives instructions via infrared.
Thirdly, The Virtual Light House is the detector for the vacuum to control the movement of the vacuum. The purpose of Virtual Light House is to create a visible barrier to mark off-limit areas that Rombaa will not across and also to make sure that the Roomba movement during the cleaning process is completely vacuumed before moving on the next areas. It looks like a remote controller, rectangular shape, 24 cm in height, less than 3 cm in thickness, must have a battery to operated and also proved with infrared to connect with Roomba. Usually, the Virtual Light House will replace at the partition that divided in two areas and set up with special scheduler virtual that can be programmed on the scheduler-enabled Roomba is activated to make consumers easier to use.
NURIASNIZAM MAT DIN
AA08035
Salam…
Everyone loves to drink coffee, for example nowadays more restaurant that sold it….
Coffee is the most popular drinks among Malaysian peoples, that because certain of stall in Malaysia called “Kedai Kopi”. That you know, actually coffee that we always drink almost every day contain with “caffeine” and usually coffee more popular among students that take coffee to avoid them sleep. That you know? At the same time, caffeine also one of the factors to make we feel sleepy:
a) Even we drink coffee to make we feel refresh at the morning, but when we drink coffee at the afternoon it can make we want to sleep.
b) When someone that always drink coffee all the time, the effect of coffee as the drink to avoid we sleep will gone because our body can’t accept it.
c) When we take coffee in big amount, we can also give effect to our body such as stress, sleep, loses focus and lack of energy to do something and many more.
d) When we take caffeine in a big amount, the caffeine will burn all the calories (energy) in our body that we need to do something because of it can make the insulin process happen. This can make our body feel tied.
NURIASNIZAM MAT DIN
AA08035
SOURCE FOR BRAIN,LOVE, YOGURT AND COFFEE : Wikipedia.org
Salam…
I want to share with you my “the most special day”
Hari Raya Aidilfitri is the most special day for Muslim after trough along fasting month. This day also so meaning for me and my family to celebrated this day, and as usually, after I, my brother in-law and also my father prayer at mosque we having a breakfast together with delicious food and also not forget my favorite is lemang and rending. After the big breakfast, we have a forgiveness section and at that moment we ask forgive from each other and not forget at time the right time to collect “duit raya” hehehe….. This year my mother with all my family to decided to make our own “kuih raya” and some of it we buy from stall. After that, we planned to visit my brother’s grave at my mother village, Kampong Lonek and not forget to visit my grandmother but the special for this year my mother told that my mother will join us to go my mother’s sister at Kulim. We are so excited about that but suddenly when we just want to leaves my grandmother’s house, we saw a car just thought us and one was come out from the car, we saw a women with the gold baju kurang and a man was standing beside her also wearing the same colours, my mother just immediately come out from the car and run to them and give they hung.
I was thinking who they? I look at my father to get some responds for him and he just gives me a smile. After that, my mother just called us to comes and at same time I still thinking who are they? After a long thinking section, my mother introduces they to us, they was my cousins from Johor just come back from Japan, they study at their and this year they want to celebrate Hari Raya with us and also want to join to go Kulim. At that time, I just can’t believe that I have cousins that study at oversea and we just have meet before, may be a long time and he just give me something that he brought from Japans, it was an anime comic from Japan and I feel so happy at that time.
This year is the most special day to me and my family, after that e still contact each other and we talk about study, the culture at Japan and also not forgot we talk a lot about anime…
NURIASNIZAM MAT DIN
AA08035
It’s located 25 miles outside of London. Among the estate’s neighbours are the Duchess of York, Elton John, and, at nearby Windsor Castle, the Queen. So, what exactly would you get for your money? Well, you know, just the basic:-
- 103 rooms
- five swimming pools
- 50-seat screening room
-24-carat-gold leafing flooring
-squash court
- bowling alley
-all-weather, floodlit tennis courts
-58-acre estate
- 22 bedroom and bathroom suites
-Gate lodge
-estate manager’s office
- Private cinema
-Stables
-Heated marble driveway
- Underground garaging for eight limousines
-a shooting gallery
-30 self-contained luxury apartments
IS THAT ALL?
Don’t be silly. The master bedroom has its own swimming pool accessed by a private glass lift. The roof has an infinity pool and hot tub encased by a glass barrier that allowed sky and water to meet. The reception hall occupies a footprint larger than most five-bedroom houses. It is dominated by marble columns and a sweeping double staircase modelled on one owned by fashion designer Versace.
So, who owns this little shack?
Apparently the proud owner of Updown Court is multi-billionaire crown prince of Dubai, Sheikh Mohammed bin Rashid Al Maktoum. The racehorse owner, who already owns a property in Chertsey in Surrey, is expected to entertain official guests at the mansion.
This people always say “Our houses is like our haven and the perfect place to relax our mind” that means no wonder nowadays people spend a lot of money to get perfect houses to live. For me, the better houses is the people that live at that houses.
NURISNIZAM MAT DIN
AA08035
SOURCE : Wikipedia.Org
Salam…
Now I would like to share with you about dinosaur…
Dinosaurs lived on the earth millions of years ago even before the human life came into existence. They belong to the mezosoic era. The Dinosaurs are reptiles and most of them heed from eggs. Predominantly the dinosaurs are herbivorous and fed on plants. Some kinds were carnivores also. Some dinosaurs were 100 ft long and about 50 ft tall. They are land dwellers and never lived in water. There are no concrete proofs on how the dinosaurs sounded or how they mated. The fossils are found all over the world. They had thick bumpy skin. Its believed that they became extinct because of the environmental changes due to an asteroid that hit the earth. Its very difficult to a certain the sex of the dinosaur from its fossils. The oldest dinosaur is 'EORAPTOR'.
Not bad! If the dinosaurs still a life nowadays, make us as a human more sensitive about all around us.
NURIASNIZAM MAT DIN
AA08035
SOURCE : Magazine (Cerdik).
Hai to all of you...
For this time, I want to talk about "HOMESICK"..
Homesickness is the distress or impairment caused by an actual or anticipated separation from the specific home environment or attachment objects. These symptoms may range from mild to severe. Homesickness frequently occurs when one travels and may be exacerbated by unfamiliar environments or foreign cultural contexts. Homesickness is especially common in youth. Young people may experience a sense of dread, helplessness, or separation anxiety on their first time away from parents.
Symptoms in homesickness may be emotional or physical. In extreme cases, physical health problems accompany the hallmark symptom of homesickness, which is preoccupying thoughts of home. Most people describe homesickness as a want or longing to be back home, continuously missing their parents.
Psychologists say that the best way to prevent homesickness is to spend practice time away from home. Previous experience away helps develop and refine the coping skills most effective for an individual. Once separated from home, children and adults report that the most effective ways of coping include keeping a positive attitude, maintaining contact with home, enjoying what’s different about the novel environment and bring something special from home.
Homesick is something common happen to who is first time stay away from their family. Actually I also feel the feeling before when first time I come here. Even if before this I ever stayed in hostel. May be this is first time I stay too far from my family and I can’t see them for a long period. This is the important thing I tried to fight right now. So, for those have same problem with me, be strong to face this problem. It’s take time but we must try from now.
That’s all. Thank you….
source:http://en.wikipedia.org/wiki/Homesickness
SHAHFINA BINTI MOHD JAAFAR
AA08154
SPECIAL FOR MISS MARZIAH...
This is my final comment for this semester for Technical English (UHL 2322) is so fun to be a part of this blog…
Thanks to Miss Marziah because with her efforts to make sure that all her students post their comments right on time…
In this opportunity, I want thanks that involve in may efforts to finish this task even directly or indirectly, especially to my classmate because always remind me about the blog…
I hope we will see each other next semester and I have a lot of fun works with you guy and I also want to apology with my mistake that I have made before this…
Miss Marziah, you such a good and also kind with your students even sometimes we don’t realize that certain things that we do in class or out of the class may be can make you felt angry or heartbroken…but we don’t made it…we are so lucky that have lecturer like you that have a lot of poisons in to teach us about something we don’t know and also opened our mind and eyes what the reality world others than in UMP…thanks from bottom in my heart…
"We love Miss Marziah…"
assalamualaikum..
Dragonball Evolution
Have you watch the movie??
I have watch the movie last Sunday and I would like to share with you all about the movie..
Dragonball Evolution is a 2009 American film adaptation of the Dragon Ball comics being produced by 20th Century Fox. Dragonball Evolution is based on the Dragonball manga created by Akira Toriyama. The story centres around the adventures of the lead character, Goku, from his childhood into adulthood.
In the movie, a chosen warrior must save mankind from enemy aliens who have come to destroy the earth. The warrior, a young man, must find the dragon balls which were once created by seven mystics in a past effort to protect earth from the evil enemies.
Goku (Justin Chatwin) goes on a journey to find Master Roshi (Chow Yun-Fat) and gather the seven mystical Dragon Balls before the evil Lord Piccolo (James Marsters) can. Along his way, he meets Bulma (Emmy Rossum) who then joins him to help him in his mission. When arriving at Roshi's place, he is not welcomed to the place and has to fight Roshi. Roshi then realise that Goku is the grandson of Gohan (Randall Duk Kim) and thus trains him to prepare him for the ultimate battle with Lord Piccolo to prevent him from collecting the powerful Dragon Balls.
In my opinion they should make a better movie with a good storyline by not trying to rush the movie and story in. I’m not really a big fan of dragonball, but overall of this movie, I’m not interested to see it twice because the cartoon is much better. They come too close to the cartoon from what I have seen. The trailer makes it look cool, but actual clips of the movie make it look dull.
Nurbaitee binti Mohamad Fauzi
AA08114
Assalammualaikum and hello to everyone..wish you all happy and have a great day..its time to me blogging..I’m apologize because I post comment in the end of month..huhu..not mean I didn’t to blog but..many problem occurred while I want to post comment..but I try my best to post as many as I can…
Anyway..for the first blog..I want to share about “BUTTERFLY”… first thing first…the reason why I choose this topic because I like it and for me its give me some attraction,meaningful,it also beautiful and there many reasons..
Lets take a look what butterfly is all about..
Butterfly is an insect of the order Lepidoptera. Like all Lepidoptera, butterflies are notable for their unusual life cycle with a larval caterpillar stage, an inactive pupal stage, and a spectacular metamorphosis into a familiar and colourful winged adult form. Most species are day-lying so they regularly attract attention. The diverse patterns formed by their brightly coloured wings and their erratic yet graceful flight have made butterfly watching a fairly popular hobby.
Butterflies comprise the true butterflies ( superfamily Papilionoidea ), the skippers (superfamily Hesperioidea) and the moth-butterflies (superfamily Hedyloidea ). Some migrate over long distances. Some butterflies have evolved symbiotic and parasitic relationshipwith social insects such as ants. Butterflies are important economically as agents of pollimation. In addition, a few species are pests, because they can damage domestic crops and trees in their larval stage.
Culturally, butterflies are a popular motif in the visual and literary arts.
Butterflies has four-stage cycle. Unlike many insects, butterflies do not experience a nymph period, but instead go through a pupal stage which lies between the larva and the adult stage (the imago). Butterflies are termed as holometabolous insects and go through complete metamorphosis.
Butterflie s stage are :
A)EGG
B)LARVA, known as a caterpillar
C)PUPA (chrysalis)
D)Adult butterfly (imago)
It is a popular belief that butterflies have very short life spans. However, butterflies in their adult stage can live from a week to nearly a year depending on the species. Many species have long larval life stages while others can remain dormant in their pupal or egg stages and thereby survive winters.
Butterflies may have one or more broods per year. The number of generations per year varies from temperate to tropical regions with tropical regions showing a trend towards multivoltinism.
There are between 15,000 and 20,000 species of butterflies worldwide. Some well known species from around the world include:
•Swallowtails and Birdwings, Family Papilionidae
o Common Yellow Swallowtail,
Papilio machaon
o Spicebush Swallowtail,
Papilio troilus
o Lime Butterfly, Papilio
demoleus
o Ornithoptera genus
(Birdwings; the largest
butterflies)
•Whites or Yellows, Family Pieridae
o Small White, Pieris rapae
o Green-veined White, Pieris
napi
o Common Jezebel, Delias
eucharis
•Blues and Coppers or Gossamer-Winged Butterflies, Family Lycaenidae
o Xerces Blue, Glaucopsyche
xerces (extinct)
o Karner Blue, Lycaeides
melissa samuelis (endangered)
o Red Pierrot, Talicada nyseus
•Metalmark butterflies, Family Riodinidae
o Lange's Metalmark Butterfly
o Plum Judy, Abisara echerius
•Brush-footed butterflies, Family Nymphalidae
-painted Lady, or Cosmopolite, Vanessa cardui
-Monarch butterfly, Danaus plexippus
-Morpho genus Speckled Wood, Pararge aegeria
Actually there a lots of picture about the species of butterflies but I can’t show you. Anyway, that true that butterflies has many species. Before this I also had saw some of butterflies species which is at the “ Taman Rama-rama” at Kuala Lumpr. There a lots of butterflies there. Its so beautiful and nice place. I went there when my first time arrived at Kuala Lumpur 12 years ago. It’s a long time ago. Anyway before I went back to my hometown, Sarawak, I had bought some souvenir for my family, friends and also for me..
I think that enough for me to
share with you about the butterflies. Actually there’s a lots thing that I want to talk about it but I thought it okay for me to give some general information about it.
That’s all.. thank you..
NUR AQMA NADIRA BT MAZUKI
AA08025
Hi everyone….
I was read about how to cope with stress.. and now, I want to share it to all of you so that you can take note on how to manage stress..
Stress is a word that is closely associated to students like us. Stress comes from our family and lecturers who are pressuring us to do well, as well as from the competition among our friends to excel. So, we have to find ways to overcome stress.
This is some tips to manage stress :
1)REGULAR EXERCISE
We must have regular exercise. You will be healthy when you go for walks or jogging.
2)HOBBY
You could have hobbies. You can spent your time wisely and also relax our tensed mind.
3)TIMETABLE
You should plan the timetable. By this way, your time is not wasted and you will always finish your work on time.
4)GROUP DISCUSSION
You should work in group. You can discuss your lesson with your friends and this will help you a lot in understanding difficult lessons.
5)BALANCED MEALS
Eat balanced meals will make you healthy. We need the nutrition to keep our body alert all the time.
6)ENOUGH SLEEP
Enough sleep is important to manage stress. Besides that, you will not be sleepy in class. If not, you could not concentrate on your lessons.
7)STUDY SKILL
You must practice the right study skill. It is because the good studying techniques will make you feel confident in your lessons.
8)MAKE A CHECK- LIST
Check-list can help you to check your work systematically.
9)SEEK ADVICE
When you have the problem, you should seek advice from the counselor.
10)GAMES
Games can help us to reduce the stress. A healthy body will lead to a healthy mind.
11)TALK TO YOUR FAMILY
If you think your family push you too much, just talk to them. You also can talk to them when you want to share your problem.
12)LISTEN TO MUSIC
Music can reduce stress. It was proven by the scientist who make the research about that. Listen to music will make you feel light and easy.
I hope that you will take heed of my tips and wish you all the best.
Source:http://honolulu.hawaii.edu/intranet/committees/FacDevCom/guidebk/teachtip/101ways.htm
NORLIZA ISHAK
KA08092
assalamualaikum..
Slumdog Millionair
I’m not a Bollywood fan, but my roommate has recommended me to watch this movie.
This movie is about A Mumbai teen who grew up in the slums, becomes a contestant on the Indian version of “Who Wants To Be A Millionaire?”.He's one question away from taking the top prize on India's most popular television game show, but as with everything else in Jamal's life, it is not easy. Being arrest by police under suspicion of cheating, Jamal is interrogated by the authorities. The police simply don’t believe that a common "slumdog" could possibly get this far in the game, and to convince them on how he gained knowledge, Jamal begins reflecting back on his childhood. As young boys, Jamal and his older brother, Salim, lived in slums, and lost their mother in a mob attack on Muslims. Then they forced to survive for live, they involved in small crime, then befriend with Latika as they sought out food and shelter on the unforgiving streets of Mumbai. Even life on the streets was not easy for a young kid like them, Jamal's experiences ultimately instilled in him the knowledge he needed to answer the tough questions on Who Wants to Be a Millionaire.
I loved the movie but they have shown India too poor and dirty, which it’s not exactly like that. For a long time I have not watched a story with such different kind of story. I love every actor’s performances and also appreciated how the kids acted too naturally. You will find very rare story about how the question of “Who Wants to Be a Millionaire?” is related with his own life. There end up with having a romantic happy ending and a great Bollywood song at the end. I recommend it to EVERYONE!
Nurbaitee binti Mohamad Fauzi
AA08114
assalamualaikum..
ATM
A new sign in the Bank Lobby reads:
Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts.
After months of careful research, MALE and FEMALE procedures have been developed.
Please follow the appropriate steps for your gender:
MALE PROCEDURE
1. Drive up to the cash machine.
2. Put down your car window.
3. Insert card into machine and enter PIN.
4. Enter amount of cash required and withdraw.
5. Retrieve card, cash and receipt.
6. Put window up.
7. Drive off.
FEMALE PROCEDURE
1. Drive up to cash machine.
2. Reverse and back up the required amount to align car window with the machine.
3. Set parking brake, put the window down.
4. Find handbag, remove all contents on to passenger seat to locate card.
5. Tell person on cell phone you will call them back and hang up.
6. Attempt to insert card into machine.
7. Open car door to allow easier access to machine due to its excessive distance from the car.
8. Insert card.
9. Re-insert card the right way.
10. Dig through handbag to find diary with your PIN written on the inside back page.
11. Enter PIN.
12. Press cancel and re-enter correct PIN.
13. Enter amount of cash required.
14. Check makeup in rear view mirror.
15. Retrieve cash and receipt.
16. Empty handbag again to locate wallet and place cash inside.
17. Write debit amount in check register and place receipt in back of check book.
18. Re-check makeup.
19. Drive forward 2 feet.
20. Reverse back to cash machine.
21. Retrieve card.
22. Re-empty hand bag, locate card holder, and place card into the slot provided!
23. Give dirty look to irate male driver waiting behind you.
24. Restart stalled engine and pull off.
25. Redial person on cell phone.
26. Drive for 2 to 3 miles.
27. Release Parking Brake.
Emm,, sarcastic for women..
assalamualaikum..
ATM
A new sign in the Bank Lobby reads:
Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts.
After months of careful research, MALE and FEMALE procedures have been developed.
Please follow the appropriate steps for your gender:
MALE PROCEDURE
1. Drive up to the cash machine.
2. Put down your car window.
3. Insert card into machine and enter PIN.
4. Enter amount of cash required and withdraw.
5. Retrieve card, cash and receipt.
6. Put window up.
7. Drive off.
FEMALE PROCEDURE
1. Drive up to cash machine.
2. Reverse and back up the required amount to align car window with the machine.
3. Set parking brake, put the window down.
4. Find handbag, remove all contents on to passenger seat to locate card.
5. Tell person on cell phone you will call them back and hang up.
6. Attempt to insert card into machine.
7. Open car door to allow easier access to machine due to its excessive distance from the car.
8. Insert card.
9. Re-insert card the right way.
10. Dig through handbag to find diary with your PIN written on the inside back page.
11. Enter PIN.
12. Press cancel and re-enter correct PIN.
13. Enter amount of cash required.
14. Check makeup in rear view mirror.
15. Retrieve cash and receipt.
16. Empty handbag again to locate wallet and place cash inside.
17. Write debit amount in check register and place receipt in back of check book.
18. Re-check makeup.
19. Drive forward 2 feet.
20. Reverse back to cash machine.
21. Retrieve card.
22. Re-empty hand bag, locate card holder, and place card into the slot provided!
23. Give dirty look to irate male driver waiting behind you.
24. Restart stalled engine and pull off.
25. Redial person on cell phone.
26. Drive for 2 to 3 miles.
27. Release Parking Brake.
Emm,, sarcastic for women..
Nurbaitee binti Mohamad Fauzi
AA08114
assalamualaikum..
Fantasy
Fantasy, a form of imaginative thinking that is controlled more by the thinker's wishes, motives, and feelings than by conditions in the objective world. In fantasy the individual is most often not seeking to communicate his thoughts to others, but is chiefly sending messages to himself. Fantasy is a form of dreaming. Most authorities regard daydreaming as the major form of fantasy, but dreaming during sleep is also classified as fantasy.From a practical point of view, fantasy may appear to be without useful purpose, but research has shown that this type of thinking plays an important role as an outlet for the frustrations of everyday life. In fantasy, the frustrated man may imagine himself as achieving desired goals, and problems encountered in real life.
Daydreams and Night Dreams, Daydreams are believed to occur in all normal people, but excessive daydreaming is regarded as a sign of personality maladjustment. Daydreams are generated by the thinker and are not concerned with reality or with practical adjustment to the outside world. For the most part, daydreams allow imaginary achievement of satisfactions not attained in real experience. In observations, daydreams and night dreams have so much in common that a study of daydreams might have provided the best approach to the understanding of dreams in general.
Dream,is a guardian of sleep. Wishes are disguised in dreams by means of symbolism. The task in dream interpretation is to interpret the symbolism in the manifest content of the dream into its true dynamics.
Fantasy and Personality. It has been traditional to study the relationship of fantasy to personality by means of dream analysis and interpretation, or by means of an analysis of the free associations of a patient by subjects look at pictures and then told stories about it, describe feelings, actions, and motives to the persons in the pictures. The storyteller developed his fantasy by the pictures.
Fantasy and Creativity. Imaginative flights of fantasy play a role in creative thinking. The creative thinker seeks to communicate his images, his fantasies, and feelings through the vehicle of his particular skill-painting, poetry, music, fiction, or invention. While the creative thinker has the capacity to recognize the difference between his fantasy and reality, some mental patients lose the ability to make such a distinction.
For me, fantasy is good for people but depends on time and place. If you always in your fantasy, just imagine you have achieved the goal but not doing anything you will not going anywhere.
Nurbaitee binti Mohamad Fauzi
AA08114
assalamualaikum..
Better Sleep??
I often have a trouble with my sleep either I can't fall asleep, or unable to get back to sleep in the middle of night. I have found so many tips from several of sources that may prove helpful to some of this problem. So, I want to share some of the tips with you all on how to prevent this problem.
• Only use your bed for sleeping not for reading, doing work, or making phone calls.
• Try to stop from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile
• If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.
• Fix a bedtime hours.
• Before bedtime, avoid caffeine such as coffee, nescafe and etc.
• Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going.
• If you use an illuminated clock for a wakeup alarm, place it where you can't keep looking at it to check the time.
• Use earplugs for extreme quiet.
• Avoid stimulating reading or television shows late at night.
p/s: If this problem still not persists, check with doctor to make sure you are not in health problem (such as depression and etc).
Nurbaitee bt Mohd Fauzi
AA08114
Hello guys. How are you today? I hope that you all are fine everyday . How’s you preparation for exam? Already finish? Anyway, all the best to all of you.
So now I want to share some article about CHOCOLATE. I guess we all know what is chocolate and I think some of you like to eat it, right? Hope so..
Chocolate comprise a number of raw and processed foods that are produced from the seed of the tropical cacao tree. Chocolate has become one of the most popular flavors in the world. Gifts of chocolate molded into different shapes have become traditional on certain holidays : chocolate bunnies and eggs are popular on Ester, chocolate coins on Hanukkah, Santa Claus and other holiday symbols on Christmas, and hearts on Valentine’s Day.
Chocolate is also used in cold and hot beverages, to produces chocolate milk and hot chocolate.
In addition, there are several types of chocolate can be distinguished. Pure, unsweetened chocolate contains primarily cocoa solids and cocoa butter in varying proportions. Much of the chocolate consumed today is in the form of sweet chocolate, combining chocolate with sugar. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk.
White chocolate contains cocoa butter, sugar, and milk but no cocoa solids. Other than that, chocolate also contains alkaloids such as theobromine and phenethylamine which have some physiology effects in humans but the presence of theobromine renders it toxic to some animals, such as dogs and cats. It has been linked to serotonim levels in the brain. While dark chocolate has recently been promoted for its health benefits, as it seems to possess substantial amount of antioxidants that produce the formation of free radicals.
Otherwise, white chocolate is formed from a mixture of sugar, cocoa butter and milk solids. Although its texture is similar to milk and dark chocolate, it does not contain any cocoa solids thus because of this many countries do not consider white chocolate as chocolate at all. Then, dark chocolate is produced by adding fat and sugar to the cocoa mixture. Dark chocolate with high cocoa content, is a rich source of the flavonoids epicatechin and gallic acid which are thought to possess cardioprotective properties. It also has been said to reduce the possibility of a heart attack when consumed regularly in small amounts. Dark chocolate has two types which are semisweet chocolate and bittersweet chocolate.
After that, unsweetened chocolate is pure chocolate liquor, also known as bitter or baking chocolate. It is unadulterated chocolate which is the pure, ground, roasted chocolate beans impart a strong, deep chocolate flavor.
Last but not list, it is some information about chocolate. Nowadays, there a lots of chocolate brand that we can see at the shop, market, shopping mall any where. The most popular chocolate brand is Cadbury, Vochelle and others. For me, I prefer to eat Cadbury chocolate that others. Because it taste delicious even though it little bit sweet but I like it especially black forest . In my previous school and when I in matriculation, I had addicted to eat chocolate. Every week I will buy chocolate. This also because in matriculation which is at Labuan, the price of chocolate is cheaper than other place, thus it make me always want to buy it. But now, even I still like to eat it but it very rarely to me to eat it. I don’t know why, may be because I’m bored to eat it. Hehehe..
I think that all for now. Hope to see you again..
Thank you for your attention.
NUR AQMA NADIRA BT MAZUKI
AA08025
:::::Blood types and personality:::::
Assalamualaikum... Meet again guys... What is your blood types guy? I ask it because now i want to share with you all about blood types and personality. It has a relationship but not mean it is right. It is depends on you to think it.
Type O’s are outgoing and very
social. They are initiators, although they don’t always finish what they start. Creative and popular, they love to be the centre of attention and appear very self confident. For type A they have such high standards (perfectionists) that they tend to be balls of nerves on the inside. Type A’s are the most artistic of the blood groups. They can be shy, are conscientious, trustworthy, and sensitive.
Other than that, type B of blood has personality such as goal oriented and strong minded, type B’s will start a task and continue it until completed, and completed well. Type B’s are the individualists of the blood group categories and find their own way in life. Type AB’s are the split personalities of the blood groups. They can be outgoing and shy, confident and timid. While responsible, too much responsibility will cause a problem. They are trustworthy and like to help others.
I am in type O. O is most compatible with O, and AB. So I am the universal donator of blood and my blood is very useful, but until now i have never donate my blood, Hehe... In addition, blood type O also tend to be loners or leaders and are intuitive, focused, self-reliant and daring. They handle stress better than other blood types and have strong immune systems, a well developed physique and a physically active nature. Blood type O does tend to have sluggish blood flow and feel better with vigorous exercise for about an hour each day.
RAHIMAH BINTI YUSOFF
~AA08066~
:::::::Physical Activity and Weight Control::::::::
Assalamualaikum and hi to everyone..
Physical activity is important for our physical health, emotional well-being, and achieving a healthy weight. Physical activity may help us control our weight by using excess calories that would otherwise be stored as fat. Most foods and many beverages you eat and drink contain calories, and everything you do uses calories. This includes sleeping, breathing, digesting food, and of course, moving around. Balancing the calories we eat with the calories we use through physical activity may help us maintain our current weight.
Calories in Food > Calories Used = Weight Gain
Calories in Food < Calories Used = Weight Loss
Calories in Food = Calories Used = Weight Control
Experts recommend at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. This amount of physical activity may reduce our risk for some chronic diseases.
To lose weight, experts recommend that we do 60 minutes of moderate- to vigorous-intensity physical activity on most days of the week. In addition, we should follow a nutritious eating plan and consume fewer calories than we burn each day. Remember that our weight may be affected by the balance of “calories-in” and “calories-out.”
In order to maintain our weight after weight loss, experts recommend that we do 60 to 90 minutes of daily moderate-intensity physical activity while continuing to eat nutritious foods that do not exceed our calorie requirements. Studies show that physical activity is very important to successful long-term weight control.
Regular physical activity may help control our weight and may help is reduce your risk of or manage chronic diseases, such as type 2 diabetes, high blood pressure and cholesterol, heart disease, osteoporosis, arthritis, and some cancers, build strong muscles, bones, and joints, improve flexibility, ward off depression and improve mood and sense of well-being.
Move at our own pace while we enjoy some of these activities such as brisk walking, jogging, bicycling, swimming, aerobic exercise classes (step aerobics, kick boxing, high- or low-impact aerobics), dancing (square dancing, salsa, African dance, swing), playing sports (tennis, basketball, soccer)
Regular physical activity may help us feel and move better. Whether our goal is to achieve and maintain a healthy weight or improve your health, becoming physically active is a step in the right direction. It is never too early or too late to make physical activity a part of our life.
RAHIMAH BINTI YUSOFF
~AA08066~
::::::::::::Detective Conan::::::::::::::::
Assalamualaikum to all my readers... Do you know Detective Conan or Shinichi kudo? Actually Detective Conan is my anime hero. Conan Edogawa and Shinichi Kudo is the same people. Shinichi is 17 year old high school detective. Big fan of Sherlock Homes, a suiri otaku (big fan of speculation), and great at soccer. Childhood friend of Ran Mouri. Shinichi has feelings for Ran, but can't be truthful about it.
While Conan is the child form of Shinichi after being forced to drink a mysterious pill by men in black. Shinichi used the name Conan Edogawa to hide his true identity from the people around him while searching out members of the mysterious organization. He lives with Ran Mouri and her dad, Kogoro Mouri. Uses voice changing bowtie and other nifty devices created by Dr. Agasa.
Actually Ran Mouri is classmate and childhood friend of Shinichi Kudo. She secretly likes Shinichi and worries about him during his absence. Ran is very strong willed and a great karate athlete. She can beat the crap out of her opponents if she isn't scared or semi-unconscious. Ran cooks for Conan and her dad and when she's not around they starve or go out for food. She is also the responsible one between her and her dad.
I get something from Shinichi word, ‘there is always just one truth.’ From his story, I also get that we need to have an investigation in our life to discover the truth and live in our reality world.
RAHIMAH BINTI YUSOFF
~AA08066~
SALAM....
hye there...how life going on?? hope it wiil be better than before....For all Muslim, today is the eleven days we are fasting...perhaps we get a lots benefits be a better person day by day...and to others, have a wonderful day and a great moment..
Friends are people who can help us either in good or bad situation.. Friends also a person who close to us after our parent. Friends also a person whose we can share something about us to them but not all the things..Sometimes we have to consider the things that we want to share to them...Good relationship between friends will exist if there is a trustworthy among each of members...We also have to believe each other, thus the word of 'FRIENDS' will be meaningful to us...without friends, we will feel lonely, shy, and sometimes we cann't make a good cooperation or communication with other people around us..We also can sharing knowledges...or study together with our friends...so that we can improve our focus of studying...can get any additional knowledges from them...Actually, there's a lots of advantages by having a friends with us.. It's depends on ourselves to give any opion about what is FRIENDS means to you...For me, friends is someone whose very important and meaningful to me..From FRIENDS, FRIENDSHIP will be exist..
FRIENDS...I realise that friends is very important to me since I entered matrix last two years..I said like that doesn't means before that friends is not important to me but there a lots kind of friends that I have and there's a lots of good and bad things happened during that time and I can't stand by myself to make me be a someone 'special' because of my friends...but I except it as a lesson for me to achieve and be a succesful person..i hope so...it's a wonderful moment in my life when I can get and have good friends beside me...In matrix, I closed with all my tutorial mates especially the girls. they are very open-minded.. sporting.. caring..understand each other..good co-operation among us..sharing knowledge together..talkative..and many more. Most all the girls stay the same block and same level, that's why I'm very closed with them. Eventhough we are happy together but sometimes when there are members having any problem, we try to face it together and solve it if we can. We are just like one family already.
I believe all of us has our wonderful moment being with our friends or bestfriends right?? I think that we have to appriciate them because they wiling to be with us whether in any situation during to face our journey of life. Hope that the mOments that we created and shared together will not forgetten....to all of my friends....thank you for being a good friends to me and I have learned something from you all....
This is sharing knowledge about the meaning of F.R.I.E.N.D.S.H.I.P
F” is for Fun…………That friends share when they are together.
“R” is for Reliability….A true friend is someone that you can alwaysrely on.
“I” is for Interest…….Someone who is genuinely interested in you,your fears, joys, and life.
“E” is for Energy………They pick you up when you are down, and giveyou the energy to go on and believe in yourself.
“N” is for Nothing……..Nothing is ever too much, no matter what timeit is, night or day.
“D” is for Distance…….Although the miles may separate you, a truefriend is never far away.
“S” is for Secrets……..Your feelings and personal/private thoughtsthat you can only share with a friend.
“H” is for Happiness……The way I feel when we are together.
“I” is for Inseparable….Through good times and bad, tears andlaughter. A friend will always be there for you.
“P” is for Perfect……..The friendship.
sO guys..what do you think..meaning of friendship is depend on us..whatever it is..
remember.." true freind are hard to find, hareder to leave and impossible to forget"..
Thank you..
NUR AQMA NADIRA BT MAZUKI
AA08025
..COLORS IN DREAMS AND THEIR MEANING..
Hye there..what do you think the tittle is all about?? hehehe.. lets us take a look..
Dreams in colour are rarer in comparison to others. The question of colour in dreams has been proved of absorbing interest; and there has been much research into the subject. We often claim to have dreamed in colour but when we are questioned we fail to clearly tell which colours we have dreamed in or what was the colour of a particular object or so.
This, to some extent, is because of our tendency to forget our dream once we are awakened.
Every colour possesses its own symbolism for everyone of us. Colours play an important psycho-physiological role in our daytime lives. Hereunder we are giving details in regard to the different colours we see in our dreams and their significance.
Red: Lighter shades of red can be representative of excitement (especially sexually), passion, energy, and life.
Orange: Orange is considered to be a color of warmth, thoughtfulness, wisdom and sociability. Muddier shades of orange may be representative of pride or vanity, while golden orange denotes self-control.
Yellow: A bright yellow color represents "sunniness," joy, optimism, and intuition and mental stimulation. Muddier shades of yellow may mean blocked intuition, betrayal, treachery, and faithlessness. This color may be used by your subsconscious to help ease you out of depression.
Green: This is the color of nature. It is also the color of development and growth. Lighter shades of green tending towards blue represent healing. Darker, muddier shades of greens represent envy and greed, as well as a stubborn and/or self-opinionated attitude. This color is also representative of money.
Blue: Blue is a cool, calming color, often used for relaxation and meditation. It is a very spiritual color, and is representative of truth, intellect, and justice. Muddy shades of blue may denote depression or moodiness. When this color appears in your dreams, it is probably a message from your subconscious telling you to relax and take things more slowly.
Violet: Darker shades of violet may denote a person who feels misunderstood or has obstacles to overcome. It too is a spiritual color, and brighter shades help inspire and stimulate, especially in relation to dream activity.
Black: Because this color is often regarded as the color of death, its appearance in our dreams may represent the death of old ideas or change. Another possible explanation is that it represents a hidden or rejected aspect of the dreamer. It is the color of mystery, the unconscious, and sometimes even protection.
White: White is often regarded as the color of purity and truth. Seeing this in your dreams may be a message from your subconscious telling you to regard the truth of a certain situation. It is also the color of completeness and innocence.
sO what your colour in dreams?
maybe some of it is only just remarkamble..it is only just for our knowledge in what the psychology found or researhed of it..
For me maybe some of the thing that happen is maybe true or it might be false. it depends of us either to believe it or not..
thank you..
NUR AQMA NADIRA BT MAZUKI
AA08025
Salam....there's a something tips for anyone overcome your stress...
Stress is a chronic condition. It’s all around you; in your workplace, social life, and even in your home. When left to run its course, stress can intensify into chronic frustration, grief, anxiety, and depression.
Stress is a mental condition generally brought on by worrying about things you cannot change and or feeling overwhelmed by a situation. It can erode your sense of self, and adversely affect your blood pressure and even your mental stability.
Stress, however, can be positive. Some folks actually thrive on stress. The more pressure they are under to perform, the better they do.
Stress, although often caused by external forces, is nurtured and magnified in the mind. Let’s examine what you can do to decrease, and even eliminate, it. It can be managed..There are several ways you can do this yourself. Consider this your:
Seven-day Stress Eliminating Course.
Here are seven simple steps to follow, one for each day:
1. Acknowledge that stress is good
2. Avoid stress spewers
3. Learn from the best
4. Practice breathing techniques
5. Put a stop to stressful thoughts
6. Isolate your trigger points and hot spots
7. Take care of your body
so..are you in stress mood..
maybe this tips can give a way to you to avoid or protect you form stress..
Actually, we need to give our body rest enough, good nutrition, and sometimes we need to go out and enjoy life out there because it can release our stress for a while..
Bullying in schools..
It is still happen nowadays? what do you thonk guys..?? perhaps this kind of gengterism is not happen anymore in this modern live..
This is some reason why the bully case is happen in schools or might be in sorrundings us..
•frustration - a child is impaired in some way and is frustrated and resentful because the source of their difficulty has not been identified - problems can include deafness, dyslexia, autism, allergy, being left-handed, undiagnosed PTSD or some unidentified learning difficulty - nevertheless the child is expected to perform at the level required by the school and no attempt is made to identify the source of the frustration
•the child is being bullied, the responsible adults have repeatedly failed in their duty of care, so the child slowly and reluctantly starts to exhibit aggressive behaviours because that's the only way to survive in this bullying-entrenched climate
•poor or no role model - the child has no role model at home, or a poor role model for one or both parents and has never had the opportunity to learn behaviour skills
•abuse at home - the child is being abused and is expressing their anger through bullying
•neglect at home - similar to abuse as the child's emotional and behavioural development is being retarded
•undue influence - the child has fallen in with the wrong crowd
•conduct disorder - the child has a conduct disorder, the precursor to antisocial, psychopathic or other personality disorder
Occasionally, the problem such as bully happen when there are people who didn't think far..not such as open-minded people..or maybe they have some problem in family thus they give back or release their problem to other people..
It hard to understand people who have characteristic like that.. it will give people a lots of problem..
thank you..
NUR AQMA NADIRA BT MAZUKI
AA08025
::::::::::::::::::::::Characteristics of Successful People::::::::::::::::::::::::::::
Assalamualaikum to all my lovely readers... Everyone in this word wants to success in their live but sometimes they don’t know how to achieve it. Today I want to share with you a characteristic successful people.
. These are the five things you’ll find every successful person has in common:
1. They have a dream.
2. They have a plan.
3. They have specific knowledge or training.
4. They’re willing to work hard.
5. They don’t take no for an answer.
Remember that success begins with a state of mind. You must believe you’ll be successful in order to become a success.
The skills, talents, and characteristics you’ll find in successful people are successful people have a dream. They have a definite goal. They know what they want. They aren’t easily influenced by the thoughts and opinions of others. They have willpower. They have ideas. Their strong desire brings strong results. People who excel in life are those who produce results, not excuses. Anybody can come up with excuses and explanations for why he hasn’t made it. Those who want to succeed badly enough don’t make excuses.
Successful people have ambition. They want to accomplish something. They have enthusiasm, commitment, and pride. They have self-discipline. They have a burning desire to succeed. They’re willing to do whatever it takes to get the job done. With hard work come results. The joy in life comes with working for and achieving something. Successful People Are Strongly Motivated Toward Achievement. They take great satisfaction in accomplishing a task.
Successful people are focused. They concentrate on their main goals and objectives. They work on the projects that are important, and don’t allow those projects to sit until the last minute. They’re productive, not just busy.
Successful People Learn How to Get Things Done. They do the things that need to be done, not just the things they like to do. They are willing to work hard and to commit themselves to getting the job done.
Successful people work with and cooperate with other people. They have positive, outgoing personalities. They surround themselves with people who offer those help, support, and encouragement. They are leaders.
Successful People Are Enthusiastic. They’re excited by what they’re doing, and that excitement is contagious.
Last but not least, we should follow the characteristic if we want to success in our life. Remember that success not come without our strategies to get it and Insyaallah we will get the gift of success from Allah.. Good luck guys...
RAHIMAH BINTI YUSOFF
~AA08066~
assalamualaikum..
commit suicide
Suicide incident may be characterized crime might be less popular compared rob and rob disclosed almost daily, but in reality is number of cases suicide increasing.
Evidence in Malaysia shows, suicide incident no more only involving adult group that is associated with maturity, but also new small children 12 years old!
In fact data is quoted a non-governmental bodies (NGO) those involve in effort help tackle this case, claimed have at least seven suicide case one day in Malaysia.
Adult group being squeezed debt problems or amour and family, youth group also commit suicide based on factor result academic such as for failing pressure attract 7A or deeper public examination.
In year environment 1990 ' and previous, suicide case which reportedly in this country involving Indian community, latterly Malay-Muslim numbers of people which took determined action commit suicide also increasing even though it known of could cause the individual outer from Islam.
Statistics showed, of period 15 last years, as many as seven to 12 people from each 100,000 Malaysian population, dead because commit suicide. Of same period in Singapore, his ratio is 15 to 20 people for each 100,000, also died reason by suicide. In Korea, country which statistic suicide is among the highest in the world, see 15 to 44 is people in dead suicide.
In my opinion, for Muslim they have to always think why they have to commit suicide. Religion is barrier to stress problem like this, reason in Islam already outline those who died with commit suicide will not go to heaven. Think about it...
Nurbaitee binti Mohamad Fauzi
AA08114
Assalamualaikum..
Me again..for this time, I want to share with you all some tips how to build trust in your relationship.
Trust is the most important thing in a relationship. Even though most newlyweds live together, they still need to work on building trust in their marriage. Trust is the glue that holds couples together. Without trust, couples might be more likely to split in times of crises, fail at getting intimate, and have doubts about each other. Couples who trust each other have security and probably feel closer. Here are some tips to build trust in your relationship.
1. Be truthful. You should never lie to your partner even small lies. But if the you should keep secret, so as a good partner they should understand it. may be it is a privacy and people can't know it.
2. Be reliable. Follow through on your promises big and small. It is important for each couple.
3. Set boundaries. Make sure your partner knows that he or she is your number one priority. He or she takes precedence over all others.
4. Be trusting yourself.
Unless your partner gives you a real reason to mistrust or doubt his or her honesty, you should trust him or her. This means that you should never accuse your partner of cheating or lying to you unless you have hard evidence. You must believe what he or she tells you.
5. Be fair. Don’t let your partner pay for the sins of your exes. If you had unfaithful or dishonest exes, you should have worked that out with them. He or she should be judged on his or her own actions.
6. Trust yourself. If you trust yourself, you know you made the right choice. And that’s a strong foundation on which to build trust.
As the conclusion, trust is the most important thing in a relationship. Before you start to trust your partner, you should trust yourself first. This is a strong foundation in trust. So, to protect your relationship, both of couples should trust each other and be honesty in every thing we do or say.
source:http://newlyweds.about.com/od/gettingalong/tp/How-to-Build-Trust.htm
SHAHFINA BINTI MOHD JAAFAR
AA08154
::::::::::::::::::::::Characteristics of Successful People::::::::::::::::::::::::::::
Assalamualaikum to all my lovely readers... Everyone in this word wants to success in their live but sometimes they don’t know how to achieve it. Today I want to share with you a characteristic successful people.
. These are the five things you’ll find every successful person has in common:
1. They have a dream.
2. They have a plan.
3. They have specific knowledge or training.
4. They’re willing to work hard.
5. They don’t take no for an answer.
Remember that success begins with a state of mind. You must believe you’ll be successful in order to become a success.
The skills, talents, and characteristics you’ll find in successful people are successful people have a dream. They have a definite goal. They know what they want. They aren’t easily influenced by the thoughts and opinions of others. They have willpower. They have ideas. Their strong desire brings strong results. People who excel in life are those who produce results, not excuses. Anybody can come up with excuses and explanations for why he hasn’t made it. Those who want to succeed badly enough don’t make excuses.
Successful people have ambition. They want to accomplish something. They have enthusiasm, commitment, and pride. They have self-discipline. They have a burning desire to succeed. They’re willing to do whatever it takes to get the job done. With hard work come results. The joy in life comes with working for and achieving something. Successful People Are Strongly Motivated Toward Achievement. They take great satisfaction in accomplishing a task.
Successful people are focused. They concentrate on their main goals and objectives. They work on the projects that are important, and don’t allow those projects to sit until the last minute. They’re productive, not just busy. Successful People Learn How to Get Things Done. They do the things that need to be done, not just the things they like to do. They are willing to work hard and to commit themselves to getting the job done.
Successful people work with and cooperate with other people. They have positive, outgoing personalities. They surround themselves with people who offer those help, support, and encouragement. They are leaders. Successful People Are Enthusiastic. They’re excited by what they’re doing, and that excitement is contagious.
Last but not least, we should follow the characteristic if we want to success in our life. Remember that success not come without our strategies to get it and Insyaallah we will get the gift of success from Allah.. Good luck guys...
RAHIMAH BINTI YUSOFF
~AA08066~
::::::::::My hometown::::::::::::::
Assalamualailkum everybody... Do you ever go to visit Kelantan? If not you should go first because there are you will reach a different culture. If you can see in any university, mostly you can see many people are comes from Kelantan. So why not I talk about my beloved country, Kelantan to let you know about your friend’s country background.
Kelantan is a state of Malaysia. The capital and royal seat is Kota Bharu. The Arabic honorific of the state is Darul Naim, ("The Blissful Abode").Kelantan is positioned in the north-east of Peninsular Malaysia. It is bordered by Narathiwat Province of Thailand to the north, Terengganu to the south-east, Perak to the west, and Pahang to the south. To the north-east of Kelantan is the South China Sea.
The name Kelantan is said to be a corruption of gelam hutan, i.e. the Malay word for the cajuput, or swamp tea tree (Melaleuca leucadendron). Other theories claim the name comes from the Malay word kilatan, 'shiny/glittery' or kolam tanah, 'clay pool'.
With the Islamic Party of Malaysia (PAS) in power for many years, Kelantan is also Malaysia's most socially conservative and Islamic state.
The people of Kelantan are known for their hospitality. The largely rural state preserves rich Malay traditions such as kite-flying contests, top-spinning contests, and bird singing competitions, and traditional handicrafts such as batik, songket, and silver crafts. As a border state and former vassal state of Thailand, Kelantan has absorbed influences from Thai customs and traditions that help to make the state's culture distinct from those of other states of Malaysia. The Kelantanese people, regardless of ethnic origin, are very proud of their state and its unique local culture and dialect.
All the ethnicities generally live together harmoniously in Kelantan. For example, members of the Thai community received a permit to build a very large statue of the Buddha without any objection from the Malay community or the PAS government that granted the permit.
Apart from delicacies imported from Thailand, there are delicacies which are invented by the Kelantanese themselves such as Nasi Dagang, Nasi Kerabu, Nasi Tumpang, Ayam Golek, Ayam Percik, Nasi Berlauk, Nasi Ulam, Keropok, Keropok Gote, Laksa Kelantan and Pisang Coklat.
Kelantan is known as the cradle of Malay culture based on the diverse cultural activities practised by Kelantanese. [1] Among the popular cultural practices are Dikir Barat, Wayang Kulit Kelantan, Wayang Kulit Melayu, Mak Yong, Menora, Main Puteri, Wau Bulan (kite-flying), Gasing (top-spinning), Silat, bird-singing competition and handicrafts. Among the handicraft products that are songket, batik, silverware and mengkuang. The Kandis Recource Centre provides information on the Kelantanese wood carving.
So, it is a briefly description of my coutry. If you want know more detail you should to visit Kelantan and you will know the reality of Kelantan..
RAHIMAH BINTI YUSOFF
~AA08066~
relevankah PPSMI?
------------------------
last weekend, i surfed the internet at home. and i read Dr M's blog about PPSMI. well, everyone knows about that right now, there is a group of malaysian that against it. and the gov still in process of discussion about that.when i read the comments. there's a go and against.
yang sokong kate....
"Obviously, saya tak bersetuju jika kerajaan menarik balik dasar pembelajaran yang sedia skrg iaitu menggunakan bahasa Inggeris di dalam subjek Sains dan Maths. Yang nak pergi sekolah anak-anak kita kenapa pulak orang tua2 yang sibuk....Anak-anak saya tak pernah komplen pun....malah dia orang rasa pembelajaran lebih mudah menggunakan Bahasa Inggeris. Bukan menidakkan bahasa ibunda...tapi realitinya penggunaan BI dlm Maths & Science tadi dapat mengukuhkan penguasaan BI...dari sekarang la perlu ditekankan jika kita nak bersaing lebih jauh....
Kerajaan pun dah banyak invest dalam implementation BI dalam subject Maths and Science ni takkan suka2 nak tarik balik....Keputusan SPM semalam pun menunjukkan peningkatan dalam keseluruhan pencapaian. Rata-rata student answer in English...It's proven what.....
Especially bila dah ke peringkat universiti, most of the reference books are in English. What if students vocabulary, grammer etc weak at this level....? How to compete with other races and later at the working environment or till the world level? Tak kan time tu baru nak amik intensive course for BI? For example, most subjects thought by UiTM are in English. Its really proven. Saya bersyukur melanjutkan pelajaran di UiTM dulu...terima kasih UiTM...
Why after 6 years baru nak buat demonstrasi? Ish2....yang nak belajar anak2 and cucu kita. So let them be...Tak kan Melayu hilang di dunia. Yang menyebabkan Melayu hilang kerana perbuatan orang Melayu sendiri. Berebut dan gila kuasa...gila pangkat...bila dah menang janji tinggal janji....tuduh menuduh antara BN and pembangkang. If tgk org2 zaman dulu org Melayu bersatu skrg banyak pemimpin yang selfish and nak cepat kaya melalui kuasa yang dia ada...kira penyalahgunaan kuasa la ni...ada kuasa senang nak jadi senang...Bukan sibuk fikir hala tuju bangsa,macam mana nak tangani isu kemelesetan ekonomi, cegah jenayah, bunuh sini bunuh sana....tapi sibuk kejar kuasa gila harta!
Betul kata Tun....Melayu mudah lupa...."
from mamalin
yang bangkang kate.....
"SAYA TAK SETUJU DENGAN PANDANGAN TUN...MUNGKIN KERANA SAYA DILIHAT LEBIH KEPADA PEMBANGKANG...TETAPI JIKA ANWAR KATA MACAM ITUPUN SAYA PASTI TIDAK SETUJU...JIKA KITA LIHAT SEBELUM MERDEKA RAMAI RAKYAT KITA FASIH BERBAHASA INGGERIS DAN BOLEH DIKATAKAN LEBIH INGGERIS DARI MELAYU TERMASUK TUN SENDIRI...NAMUN APA HASILNYA ADAKAH TUN TELAH BERJAYA MENCIPTA ROKET UNTUK KE ANGKASA? ADAKAH RAMAI RAKYAT MALAYSIA YANG TELAH MAHIR BERBAHASA INGGERIS INI TELAH MAMPU MENJADI AHLI SAINS TERKEMUKA DI DUNIA INI? LAHIRKAH PENCIPTAAN TERBARU SEPERTI KERETA BOLEH TERBANG ATAU BOLEH BERUBAH BENTUK MENJADI BOT ATAU BENDA LAIN ATAU PENCIPTAAN YANG MEMBERI KEBANGGAAN KEPADA RAKYAT MALAYSIA KINI? YANG ADA CUMA PAKAR GIGI MACAM TUN DAN DOKTOR FARMASI...INIKAH HASIL PEMBELAJARAN INGGERIS? INIKAH YANG TUN CARI?"
from nasha bin edwin
then, i asked my father.....
me: ayah, sutuju x dgn PPSMI?
ayah: setuju.
me: sebab apa?
ayah: mmg benda nih akan menyusahkan cikgu2 pada awal ye. tp kalu bersusah untuk anak murid, x salah. cume ayah rasa better dia start masa tahap dua. budak2 pun x terkejut skit. lg pun, kite tgk skrg, anak murid x komplem banyak pun, org2 tua yg sibuk bising2.btol x? lagipun, kite hanya belajar english dalam sains dan matematik je. sejarah, geografi, KH, pendidikan islam, sume still dalam bahasa melayu. so, x timbul isu tak melayu. kita jgn banding dgn jepun. even komputer jepun pun guna bahasa jepun tapi kite still lg gune komputer dalam BI. sebenar ye, english tu buat kite kompetatif. dalam interview, kalu kita tgk, kelebihan bahasa asing tu yg dia tgk. so, dia mesti lebihkan yg power dlm english.
me: a'ah btol gak
and my opinion....
i agree with my father. why? because i've been through that time. that dark period where i'm a blind in english. this is the decision made by experience.
yes, i got 5A's in UPSR
yes, i got 8A's in PMR.
yes, i got 9A's 1B in SPM. B for EST. repeat, B for EST!!
i was really2 upset with my SPM result. because i was a top ten student in my class. even my not top ten classmates got 10A's.
and then, i learned to accept it.why?
because i was a bad student in EST class. i always always always slept during my EST class. and my teacher (Sir Martin) always scolded me because of my resultand started to call me sleepy boy, and it made me hate him so much and hate english too. i cant write english without making mistakes and i didnt have a gut to speak in english with my friends. so, how am i going to improve right. that the story before SPM.
after SPM, i started to think. i need to do something for my english. i did extra things. i listened to Hitz.fm everyday. i tried to catch what was the DJ's talking about and repeated what he/she said.almost everyday, i did this thing and i listened to english songs. i memorized the lyric and wrote it on the paper. then, i checked my spelling.
day by day, i can see my improvement in english. i had a confident to talk in english even i used broken english. but who's care right. im learning.
during that time, honestly, i learned and studied english because i want to take revenge and get A in Matric. and i got it.
but, after SPM. i can see the benefit that i get from taking english seriously. because, i performed well during my matric's life. very well that cause me end up in uni's life.and now, i can write in english and i can speak in english. although i know there was a mistake here and there. but, that's the way i learn english. and yet, i'm still a MALAY.
and i like to put a quote from Dr M...
I am a Malay not because of the language I use when thinking or dreaming. I am Malay because ethnically, lingually, culturally and religiously I am a Malay and I regard Malaysia as my homeland.
"Malaysia Boleh"
AMIR FADLI BIN ABU BAKAR
AA08173
:::::::::::Foods That Make You Smarter:::::::::
Assalamualaikum and have a nice day guys... Do you feel good now? Hope you are not in stress even we study about stress for a whole this semester, hehe... Today I want to talk about foods that make us smarter.
Veggies, Fruit & Herbs are foods improve memory, boost cognitive ability and increase brain health. Plus, a healthy brain boosts your immune system, gives you more energy, and fights disease. “Mother Nature's foods and natural medicines are more powerful than any drug in the prevention of brain diseases,” says Michelle Schoffro Cook, author of The Brain Wash. These foods provide nutrients for brain health, improve memory, and boost cognitive ability. They may not raise your IQ to the genius level, but they will make you healthier and smarter.
10 Foods That Increase Brain Health:
1. Red cabbage. The anthocyanins in red cabbage not only improve brain function, they also promote cardiac health and provide cancer protection. Other healthy cruciferous vegetables include broccoli, brussels sprouts and cauliflower. These foods can not only make you smarter, they also guard against cancer development, increase your body’s detoxification enzymes, and help protect against stroke.
2. Healthy fats. “The fats in dairy, meats and oils are important for the production of acetylcholine, which is crucial for memory formation and general neural integrity,” says Dr Pierce Howard in The Owner’s Manual for the Brain. Fish and seafood are a great way to increase your healthy fat intake. Salmon, char, haddock, shrimp, rainbow trout and sardines are foods that fight disease because of their high omega-3 fish oils. Healthy fats contain important nutrients for brain health.
3. Tomatoes. The lycopene in tomatoes is a powerful antioxidant that fights disease by neutralizing free radicals, the molecules that damage or destroy brain cells. Tomatoes also stimulate the production of carnitine, which increases your body’s fat-burning capacity. Even pizza sauce can improve memory and brain function.
4. Ginger. “Fresh ginger is one of the best natural anti-inflammatory foods,” says Michelle Schoffro Cook in The Brain Wash. This herb not only blocks the formation of the inflammatory compounds that lead to diseases such as Alzheimer’s or Parkinson’s, it also fights acidity in the body. The antioxidants in ground cloves, cinnamon, dried oregano and turmeric are also helpful in protecting the brain and improving cognitive functioning.
5. Beans, legumes and soy. Black beans, soybeans, split peas and tofu are among the “bean and pea” family of foods that fight disease. Legumes and soy foods are low in fat and high in protein, and help ward off heart disease and prostate cancer. Beans contain high amounts of thiamine, a B-vitamin key in building healthy brain cells and improving cognitive function.
6. Berries. Blueberries and strawberries are particularly high in polyphenols, which are a category of flavonoids. Research shows that these berries can reverse some effects of age-related brain decline; other scientists found that flavonoids work with vitamin C to prevent that vitamin’s breakdown and boost the fight against free radicals. Berries also guard against macular degeneration, various cancers, and brain cell loss. Improving your memory and increasing your brain health can be as simple as eating a quarter cup of blueberries every day.
7. Walnuts are a great source of omega-3s, which prevent the decline of cognitive and motor function. Research shows that the combination of omega-3s and uridine (found in sugar beets or molasses) increases brain resiliency and improves cell functioning. This duo also balances the unstable neurotransmitters that can cause depression and other mood disorders. A handful of walnuts every day can improve your brain health.
8. Egg yolks. The choline in yolks improves memory, learning, and cognition. New research shows that choline can improve damaged brain cells caused by alcohol exposure in the womb. “Early dietary interventions may reduce the severity of some fetal alcohol effects, even when administered after birth,” say San Diego State University scientists. Choline boosts cell production, which increases your memory and cognitive function. Other sources of choline are skim milk, breast milk, nuts, and meats.
9. Rosemary. This herb counteracts the ill effects of aging and provides protection from brain diseases such as Alzheimer’s and dementia. Rosemary also contains carnosic acid, which protects you from possible stroke and neurodegeneration, and antioxidants, which fight free radicals, toxic byproducts of natural cell metabolism.
10. Avocados. “Magnesium is involved with countless biological and chemical functions in the body, particularly in stabilizing brain wave patterns and in increasing blood flow to the brain,” says Schoffro Cook in The Brain Wash. Avocados and artichokes are high in magnesium – and so are whole grains and nuts.
Last but not least, our food has a relationship with our brain health. So, it is up to us to choose the right food. I think my favourite food like Roti Canai is ok right? Hehe.. If we want to eat foods looks like not have a good nutrition it still alright but you decide to take it not almost of days and in small quantity.
RAHIMAH BINTI YUSOFF
~AA08066~
Hello all section 12......
Do you like smile?
Everyone in this world must have a smile whatever way their shown the smiley. A smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. The smile can also be found around the eyes . Among humans, it is customarily an expression denoting pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world.Happiness is most often the motivating cause of a smile.
Why we need smile???
Because:
•Smilling makes us attractive
•Smilling changes or mood
•Smilling is contagious
•Smilling relieve stress
•Smilling boots your immune system
•Smilliing lower your blood
pressure
•Smilling Release Endorphins,
natural pain killer and serotonin
•Smilling lifts the face and makes
your look longer
•Smilling makes your seems
successful
•Smilling help yourstay positif
So, always give a smile to others and don’t be stingy to make a smile...... ^_^
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Assalamualaikum.....
Today my pleasure to share about how important calcium in our life. Before it how far do you know about calcium? Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently.
Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation). The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones).
Your bones are living tissues and continue to change throughout life. During childhood and adolescence, bones increase in size and mass. Bones continue to add more mass until around age 30, when peak bone mass is reached. Peak bone mass is the point when the maximum amount of bone is achieved. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age. Therefore, it is particularly important to consume adequate calcium and vitamin D throughout infancy, childhood, and adolescence. It is also important to engage in weight-bearing exercise to maximize bone strength and bone density (amount of bone tissue in a certain volume of bone) to help prevent osteoporosis later in life. Weight bearing exercise is the type of exercise that causes your bones and muscles to work against gravity while they bear your weight. Resistance exercises such as weight training are also important because they help to improve muscle mass and bone strength.
Examples of weight bearing exercise
•Walking
•Running
•Dancing
•Aerobics
•skating
Examples of NON-weight bearing exercise
•swimming
•bicycling
•water aerobics
Therefore, take enough calcium is the best way to avoid from Osteoporosis and osteopenia disease.
Healthy life can be brought a bright future........
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
Assalamualaikum..
Colossal Screw-Up
Just now I have read news about University of California San Diego send acceptance e-mail to wrong list.
It is about the school communication office mistakenly congratulate about nearly 29000 applicants on their acceptance, according to university official. About 17000 students were offered for the admission leave nearly 29000 students that have fail for the admission.
Then, the school communication office said that an email was sent in yesterday afternoon to all 46 377 students who applied for the admission including the 29000 rejected welcoming them to the campus.
A half hour later, school officials said, they realize their mistake and almost two hours after the first note went out, a second email of apologize was sent to 28889 rejected applicants for the mistake.
How come this serious mistake can happen for the famous university like them? But more serious about the emotional of the student that have been excited after pass for the admission but then they get know they have failed.
p/s; nobody perfect..
Nurbaitee binti Mohamad Fauzi
AA08114
hello...
i have something to share...
it's a about HIV +
HIV positive people are people who have the human immunodeficiency virus HIV, the agent of the currently incurable disease AIDS.
Over the years of coping with the stigma and discrimination that accompany the diagnosis in most societies, a large number of support groups have been formed. In these groups, the term most often applied to people who are HIV positive is "People Living With HIV/AIDS." This is often abbreviated as "PLWHA," "PLWA" or even "PLA." Recently "People Living Positively" has also been used.[citation needed] These terms help point out that a person who is HIV positive should still enjoy the rights and freedoms granted to all other people.
The largest and oldest of the worldwide networks of people living with HIV is the Global Network of People Living With HIV/AIDS (GNP+), which has affiliate networks on every continent.
Currently UNAIDS estimates the number of people living with HIV at over 40,000,000. However, fewer than 20% of them are actually aware of the infection. Infection with HIV is determined by an HIV test.
HIV positive people are often discriminated against, on the one hand because of (often irrational) fears of infection, on the other hand because the infection is often seen as a consequence of promiscuity, homosexuality or drug addiction. In recent years, the rights of HIV positive people have been a major source of debate and controversy.
that's all...
thank you...
Kota Bharu (Jawi:كوت بهارو), a city in Malaysia, is the state capital and Royal City of Kelantan. It is also the name of the territory (jajahan) in which Kota Bharu City is situated. The name means 'new city' or 'new castle/fort' in Malay. Kota Bharu is situated in the northeastern part of Peninsular Malaysia, and lies near the mouth of the Kelantan River at 6°8′N 102°15′E / 6.133, 102.25. In 2005, it had an estimated population of 425,294, making it one of the largest towns on the east coast of Peninsular Malaysia.
This northeastern Malaysian city is close to the Thai border, and is home to many mosques. Also of interest are various museums and the unique architecture of the old royal palace (still occupied by the sultan and sultanah and off-limits to visitors but viewable from outside) and former royal buildings (which can be visited) in the center of town.
The City is served by Keretapi Tanah Melayu's East Coast Line at the nearby Wakaf Baharu Station, in the town of Wakaf Baharu across the Kelantan River
On 1 October 2005, Kota Bharu was declared Kota Bharu, The Islamic City
Muhammad Farhan bin Abd. Karim
AA08115
Top Holiday Traditions In The Military
9. Gluing Santa beard to your gas mask
8. Roasting chestnuts with an M4-A3 flamethrower
7. Draw up list of who's naughty, who's nice and who can't run their 2 miles without wheezing like an infant
6. Christmas morning, getting to sleep in till 0530
5. You open a gift and surprise! It's a khaki-colored t-shirt
4. Extra R&R for any personnel named Donner or Blitzen
3. There's always plenty of parking at the mall when you're driving a tank
2. Watching "Frosty" and crying my eyes out
1. Freeze-dried, shelf-stable, vacuum-sealed eggnog
muhammad farhan bin abd. karim
aa08115
Useful Military Warnings
"Aim towards the Enemy." - Instruction printed on U.S. Rocket Launcher
"When the pin is pulled, Mr. Grenade is not our friend." - U.S. Army
"Cluster bombing from B-52s is very, very accurate. The bombs are guaranteed to always hit the ground." - U.S.A.F. Ammo Troop
"If the enemy is in range, so are you." - Infantry Journal
"A slipping gear could let your M203 grenade launcher fire when you least expect it. That would make you quite unpopular in what's left of your unit." - Army's magazine of preventive maintenance
"It is generally inadvisable to eject directly over the area you just bombed." - U.S. Air Force Manual
"Try to look unimportant; they may be low on ammo." - Infantry Journal
"Tracers work both ways." - U.S. Army Ordnance
"Five-second fuses only last three seconds." - Infantry Journal
"Bravery is being the only one who knows you're afraid." - Col. David Hackworth
"If your attack is going too well, you're probably walking into an ambush." - Infantry Journal
"No combat-ready unit has ever passed inspection." - Joe Gay
"Any ship can be a minesweeper ... once." - Anonymous
"Never tell the Platoon Sergeant you have nothing to do." - Unknown Army Recruit
"Don't draw fire; it irritates the people around you." - Your Buddies
(And lastly)
"If you see a bomb technician running, try to keep up with him." - U.S. Ammo Troop
muhammad farhan bin abd. karim
aa08115
This
information is sure to help PC users very much. During a recent visitto an optician, one of my mail friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as "20-20-20". It is a must do for all of us, who spend long hours at our desks, looking at the computer screen. I thought I would share it with you.
Step I
After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet away.
This changes the focal length of your eyes, a must-do for the tired eyes.
Step II
Try and blink your eyes for 20 times in succession, to moisten them.
Step III
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
muhammad farhan bin abd. karim
aa08115
JERUSALEM — In a blunt and belligerent speech on his first day as Israel’s new foreign minister, the hawkish nationalist Avigdor Lieberman, declared Wednesday that “those who want peace should prepare for war” and that Israel was not obligated by understandings on the Israeli-Palestinian conflict reached at an American-sponsored peace conference in 2007.
“Those who think that through concessions they will gain respect and peace are wrong,” Mr. Lieberman said during a handover ceremony at the Foreign Ministry. “It is the other way around; it will lead to more wars.”
His predecessor in the post of foreign minister, Tzipi Livni, a centrist, led Israel’s negotiating team with the Palestinians in a year of intensive talks after the 2007 conference, held in Annapolis, Md.
The aim of the Annapolis process, as it became known, was to agree on the framework for a Palestinian state alongside Israel by the end of 2008, a goal that was not achieved.
Mr. Lieberman said that the Israeli government “never ratified Annapolis, nor did Parliament,” and it therefore “has no validity.”
Mr. Lieberman is part of the new government led by Benjamin Netanyahu and his conservative Likud Party, which was sworn in late Tuesday. Mr. Lieberman leads the ultra-nationalist Yisrael Beiteinu, an important partner in the governing coalition and the third largest party in Parliament.
As the new prime minister, Benjamin Netanyahu has tried to strike a more conciliatory tone, promising to hold negotiations with the Palestinian Authority toward a permanent accord. But he has also stopped short of endorsing the two-state solution, putting the new government at odds with the United States administration and the European Union.
Tony Blair, the special envoy of the so-called quartet of Middle East peace-makers, which includes the United States, the European Union, the United Nations and Russia, said Wednesday that the peace process was in “very great jeopardy.” Speaking after talks at European Union headquarters in Brussels, Mr. Blair said “We need a combination of strong political negotiations toward a two-state solution and major change on the ground,” according to The Associated Press.
Palestinian officials reacted with alarm to Mr. Lieberman’s statements. Saeb Erekat, the chief Palestinian negotiator, said by telephone that Mr. Lieberman “closed the door on Annapolis and closed the door in the face of the international community.”
The choice of Mr. Lieberman, an unsubtle and often unpredictable politician, as foreign minister had already aroused trepidation in Israel and abroad.
Not known for diplomacy, he ran a contentious election campaign demanding loyalty as a condition for Israeli citizenship. Seen by many as racist, it was widely viewed as a broadside against Israel’s Arab citizens, a sense bolstered by the campaign slogan: “Only Lieberman understands Arabic.”
He once advocated bombing Egypt’s Aswan dam and last year, he suggested that Egypt’s president should “go to hell” if he did not want to visit Israel.
Mr. Lieberman now seems to have moderated his stance toward Egypt, an important strategic ally of Israel’s. He said on Wednesday that “Egypt is an important element in the Arab world and in the world in general.” He added that he would “certainly be happy to visit Egypt, but I’ll also be happy to see Egypt’s leaders visit here.”
Often contradictory and contrary in his positions, Mr. Lieberman, a resident of a Jewish settlement in the West Bank, has said that he advocates the creation of a viable Palestinian state. Yet in Jan. 2008 he pulled his party out of the last governing coalition, led by Ehud Olmert and the centrist Kadima Party, in protest against the Annapolis-inspired talks.
Mr. Lieberman said on Wednesday that instead of Annapolis, Israel was committed to the road map, a 2003 American-backed performance-based peace plan that made the creation of a Palestinian state contingent on the Palestinians reining in militants.
Mr. Erekat, the Palestinian negotiator, noted that the road map also obliged Israel to freeze all settlement construction. “I’d really like to know, are we going to see a settlement freeze?” Mr. Erekat said.
At an official ceremony welcoming the new Israeli leadership at the President’s residence here on Wednesday, the president of Israel, Shimon Peres, urged Mr. Netanyahu’s government to “invest great effort in advancing the peace process on every front.”
“The outgoing government espoused the vision of two states for two peoples, which was initiated by the American government and accepted by the majority of countries in the world,” Mr. Peres said. “It is up to your government to decide the shape of the reality to come.”
muhammad farhan bin abd. karim
What is X- Ray?
X-rays are a form of electromagnetic radiation, just like visible light. In a health care setting, a machines sends are individual x-ray particles, called photons. These particles pass through the body. A computer or special film is used to record the images that are created.
Structures that are dense (such as bone) will block most of the x-ray particles, and will appear white. Metal and contrast media (special dye used to highlight areas of the body) will also appear white. Structures containing air will be black and muscle, fat, and fluid will appear as shades of gray.
The test is performed in a hospital radiology department or in the health care provider's office by an x-ray technologist. The positioning of the patient, x-ray machine, and film depends on the type of study and area of interest. Multiple individual views may be requested.
Much like conventional photography, motion causes blurry images on radiographs, and thus, patients may be asked to hold their breath or not move during the brief exposure (about 1 second).Inform the health care provider prior to the exam if you are pregnant, may be pregnant, or have an IUD inserted.
If abdominal studies are planned and you have had a barium contrast study (such as a barium enema, upper GI series, or barium swallow) or taken medications containing bismuth (such as Pepto-Bismol) in the last 4 days, the test may be delayed until the contrast has fully passed.You will remove all jewelry and wear a hospital gown during the x-ray examination because metal and certain clothing can obscure the images and require repeat studies.
During a single radiograph, a small fraction of the x-rays pass right through the body. The remaining photons are absorbed by tissues in the body. The energy of the absorbed photons can break apart (ionize) compounds, and this may cause cell damage. Most cell damage is soon repaired. However, some is permanent. There is no discomfort from x-ray exposure. Patients may be asked to stay still in awkward positions for a short period of time.
For the exposures encountered in conventional radiography, the risk of cancer or heritable defects (due to damaged ovarian cells or sperm cells) is very low. Most experts feel that this low risk is largely outweighed by the benefits of information gained from appropriate imaging. X-rays are monitored and regulated to provide the minimum amount of radiation exposure needed to produce the image.Young children and developing fetuses carried by pregnant women are more sensitive to the risks of x-rays. Women should tell health care providers about suspected pregnancy.
Thank you.....
MUHAMAD SHYAMIR AL AMAR B. MUHAMAD TOBIB
AA08031
How to Tell a Woman You Like Her Romantically
When you are interested in being more than just friends with a woman and you want to avoid being thought of like a brother, put your most romantic foot forward. Stop wishing and wondering about how it will all turn out, and let her know what kind of relationship you are interested in.
1. Get inspired. Look back on the times when you really enjoyed being around her, discovered that you might have a lot in common, or realized that you had tremendous respect for her.
2. Put yourself in her shoes. Based on what you know about her, imagine what language or situations might make her uncomfortable and avoid them. Avoid overemphasizing the appeal of her physical appearance.
3. Choose an appropriate venue for your disclosure. So that you can avoid embarrassment and awkwardness as much as possible.
4. Make yourself clear. You do not have to be mysterious to be careful.
Rather than wrapping your feelings of romance in a riddle, clearly convey your attraction.
5. Keep the door open for a response, without putting pressure on her.
Let her know that you want to remain friendly, even if you do not develop a closer relationship.
6. Resist requesting an immediate response. Ask something which not forces her to give immediate answer.
7. Give your declaration some time to sink in. It may take a few days or even weeks. Once you start counting the months go by, you can safely bet she is not interested.
8. Let it go and move on if the feelings are not mutual or if she doesn't mention it again.
9. Celebrate with her if she believes that you two just might become an item.
10. Learn from your experience, whatever the outcome. What would you do differently next time?
Tips:
Prepare for a positive experience, even if she doesn't share your feelings, or if she isn't sure how she feels. Putting yourself out there is great practice and may even encourage whoever likes you romantically to step forward.
Source: http://www.ehow.com/how_7631_tell-woman-you.html
SHAHFINA BINTI MOHD JAAFAR
AA08154
A MELBOURNE Muslim at the centre of a storm over a lecture where he apparently directed his followers to hit their wives and force them to have sex reportedly says his message was taken out of context.
Coburg mosque cleric Samir Abu Hamza has told a confidant his message about hitting was meant in a metaphorical sense.
Prime Minister Kevin Rudd and Islamic leaders have condemned the lecture.
Mr Rudd said Mr Hamza's comments had no place in modern Australia.
During a 2003 lecture also posted on the internet late last year, Mr Hamza told followers that under Islamic law, men could demand sex from their wives.
Despite Australian law requiring consent, it was impossible for a man to rape his wife even if she refused to have sex, he said.
"Under no circumstances is sexual violence permissible or acceptable in Australia - under no circumstances,'' Mr Rudd said.
"Under no circumstances are other forms of violence, physical violence, acceptable towards women in Australia nor are they acceptable in my view to mainstream Muslim teachings.
"Australia will not tolerate these sort of remarks. They don't belong in modern Australia, and he should stand up, repudiate them and apologise.''
The President of the Islamic Council of Victoria (ICV) Ramzi Elsayed said he had spoken with Mr Hamza about the lecture, The Keys to a Successful Marriage.
"He told me he was speaking in a metaphorical sense,'' Mr Elsayed said.
"In regards to hitting your wife, his position is that it has always been metaphorical - it's not a whack, it's not a slap, it's a wake-up call.''
He said Islam did not condone violence against women or making a wife have sex with her husband against her will.
"He believes he was taken out of context insofar as he was talking about people who censure their spouses - it was not so much a physical hit as a metaphorical one to say wake up, we're heading for a divorce kind-of-thing,'' Mr Elsayed said.
But the senior honorary legal adviser to the Australian Federation of Islamic Councils, Haset Seli, hit out at Mr Hamza, calling him a lunatic.
"His lecture was absolutely ludicrous, unIslamic and highlighted the ignorance of the man,'' Mr Seli said.
He said anyone who thinks he can force his wife to have sex with him is a lunatic and certainly not a Muslim.
Mr Seli said he went through a similar episode with the former Mufti, Sheik Taj Aldin Alhilali, who caused a national uproar in a 2006 Ramadan speech when he likened scantily clad women to uncovered meat, suggesting they were to blame for sexual attacks on them.
He also claimed at the time that his comments had been taken out of context.
"Statements like (Mr Hamza's) are about as helpful to Islam as a lunatic parading himself as an imam,'' Mr Seli said.
The Federation of Ethnic Communities Councils of Australia (FECCA) said violence against women in any form was unacceptable.
"There can be no cultural or religious defence for violence against women,'' said acting FECCA chair Beryl Mulder.
At the Islamic Information and Service Network of Australasia, which Mr Hamza runs in Melbourne, a staff member said the comments had been taken "absolutely out of context''.
"We do not hit our women, you can ask any Muslim woman and she will tell you that, it's not part of Islam,'' the male staff member, who did not want to be named, said.
Mr Hamza was on holiday somewhere in Melbourne for the next "couple of weeks,'' the man said.
Sherene Hassan, vice president of the ICV, said she was organising workshops for Victorian imams on the issue of domestic violence.
"There may be individuals who have interpreted this lecture as condoning violence against women - it's not the first time we have had this problem,'' she said.
She said imams will meet next week to plan workshops to find ways of discouraging domestic violence among their followers.
muhammad farhan bin abd. karim
aa08115
A MELBOURNE Muslim at the centre of a storm over a lecture where he apparently directed his followers to hit their wives and force them to have sex reportedly says his message was taken out of context.
Coburg mosque cleric Samir Abu Hamza has told a confidant his message about hitting was meant in a metaphorical sense.
Prime Minister Kevin Rudd and Islamic leaders have condemned the lecture.
Mr Rudd said Mr Hamza's comments had no place in modern Australia.
During a 2003 lecture also posted on the internet late last year, Mr Hamza told followers that under Islamic law, men could demand sex from their wives.
Despite Australian law requiring consent, it was impossible for a man to rape his wife even if she refused to have sex, he said.
"Under no circumstances is sexual violence permissible or acceptable in Australia - under no circumstances,'' Mr Rudd said.
"Under no circumstances are other forms of violence, physical violence, acceptable towards women in Australia nor are they acceptable in my view to mainstream Muslim teachings.
"Australia will not tolerate these sort of remarks. They don't belong in modern Australia, and he should stand up, repudiate them and apologise.''
The President of the Islamic Council of Victoria (ICV) Ramzi Elsayed said he had spoken with Mr Hamza about the lecture, The Keys to a Successful Marriage.
"He told me he was speaking in a metaphorical sense,'' Mr Elsayed said.
"In regards to hitting your wife, his position is that it has always been metaphorical - it's not a whack, it's not a slap, it's a wake-up call.''
He said Islam did not condone violence against women or making a wife have sex with her husband against her will.
"He believes he was taken out of context insofar as he was talking about people who censure their spouses - it was not so much a physical hit as a metaphorical one to say wake up, we're heading for a divorce kind-of-thing,'' Mr Elsayed said.
But the senior honorary legal adviser to the Australian Federation of Islamic Councils, Haset Seli, hit out at Mr Hamza, calling him a lunatic.
"His lecture was absolutely ludicrous, unIslamic and highlighted the ignorance of the man,'' Mr Seli said.
He said anyone who thinks he can force his wife to have sex with him is a lunatic and certainly not a Muslim.
Mr Seli said he went through a similar episode with the former Mufti, Sheik Taj Aldin Alhilali, who caused a national uproar in a 2006 Ramadan speech when he likened scantily clad women to uncovered meat, suggesting they were to blame for sexual attacks on them.
He also claimed at the time that his comments had been taken out of context.
"Statements like (Mr Hamza's) are about as helpful to Islam as a lunatic parading himself as an imam,'' Mr Seli said.
The Federation of Ethnic Communities Councils of Australia (FECCA) said violence against women in any form was unacceptable.
"There can be no cultural or religious defence for violence against women,'' said acting FECCA chair Beryl Mulder.
At the Islamic Information and Service Network of Australasia, which Mr Hamza runs in Melbourne, a staff member said the comments had been taken "absolutely out of context''.
"We do not hit our women, you can ask any Muslim woman and she will tell you that, it's not part of Islam,'' the male staff member, who did not want to be named, said.
Mr Hamza was on holiday somewhere in Melbourne for the next "couple of weeks,'' the man said.
Sherene Hassan, vice president of the ICV, said she was organising workshops for Victorian imams on the issue of domestic violence.
"There may be individuals who have interpreted this lecture as condoning violence against women - it's not the first time we have had this problem,'' she said.
She said imams will meet next week to plan workshops to find ways of discouraging domestic violence among their followers.
muhammad farhan bin abd. karim
aa08115
salam..
this time i want to talk about movie...
Dragon ball evolution.....
After his grandfather's death, Goku (Justin Chatwin) goes on a journey to find Master Roshi (Chow Yun-Fat) and gather the seven mystical Dragon Balls before the evil Lord Piccolo (James Marsters) can. Along his way, he meets Bulma (Emmy Rossum) and Yamcha (Joon Park) who both join him to help him with his mission. When arriving at Roshi's place, he is not welcomed with an embrace but has to fight Roshi. Roshi soon learns that Goku is the grandson of Gohan (Randall Duk Kim) and thus trains him to prepare him for the ultimate battle with Lord Piccolo to prevent him from collecting the powerful Dragon Balls.
Shooting began on December 3, 2007, in Mexico City, Mexico. Locations included the Universidad Tecnológica de México. From January 2, 2008, the crew shot at Durango. The crew moved to Estado de México in March of that year for some shots at Nevado de Toluca. Shooting has also been scheduled at Los Angeles, California. In adapting the Dragon Ball manga, the futuristic cities and flying vehicles were kept, however, the anthropomorphic creatures and talking animals (such as Turtle, Oolong and Puar) were dropped. Many of the locations are very Oriental, and there will be some Aztec influence too, particularly from their temples. It was thought that Rossum would wear a blue wig to resemble her anime counterpart, but it was ultimately decided that such a look was too unrealistic. Instead she will have her natural brown with blue streaks. Chatwin will not wear a wig as the director felt Chatwin's hair resembled Goku's. A large amount of Dragonball Evolution was shot in an abandoned jeans factory, also located in Durango, Mexico.
Dragonball Evolution special effects are being done by Amalgamated Dynamics, while the visual effects are being done by Ollin Studios, Zoic Studios, and Imagine Engine. The film will also have the anime style of fighting in Dragon Ball Z, such as chi energy blasts and auras.
that's all...
thank you....
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